14 Foods to Reduce Hunger and Lose Weight Faster

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  • Опубліковано 16 чер 2024
  • A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can't have 3-5 meals a day because of your tight schedule? So, these 14 foods will help you not to overeat for sure!
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    TIMESTAMPS:
    Popeye's favorite food 0:28
    Naturally brewed coffee 1:11
    How about making your food a bit spicy? 1:59
    Mmm... Lentils! 2:48
    Wanna lose weight? Consider oatmeal 3:19
    One of the best natural fat burners 3:57
    Lose weight with ginger! 4:43
    Natural yogurt 5:16
    The magic of Chia 5:52
    Tying to control your appetite? Eat avocado! 6:28
    Redfish... Yummy! 7:05
    Get rid of belly fat 7:40
    My personal favorite 8:54
    SUMMARY:
    - The thylakoids spinach is rich in suppress appetite by increasing the level of the hormone leptin. This hormone controls the sense of hunger by telling you when you're full.
    - Coffee helps burn calories and break down fats. If you drink a cup of naturally brewed coffee 30 minutes to 4 hours before a meal, it helps to keep hunger at bay.
    - Just 1 g of chili pepper added to your meal can reduce appetite and suppress feelings of hunger. It also speeds up your metabolism, which can help you lose weight.
    - The most important thing about lentils is that they are a source of fiber and protein, which means that adding them to your diet will prevent you from snacking between meals.
    - If you’re looking for a healthier meal to start your day with, consider oatmeal. It has a lot of fiber, which helps you avoid feeling hungry for a longer period of time.
    - The caffeine and catechin in green tea decrease appetite and increase the fat-burning process by 4%.
    - Ginger keeps you feel satiated longer. Eating ginger on a daily basis will help you get rid of those extra pounds more quickly.
    - Just 2 tbsp of chia seeds contain around 5 g of fiber. This fiber absorbs a lot of water and expands in your stomach, increasing fullness and slowing the absorption of food.
    - Avocado is not only rich in nutritious fatty acids but also has oleic acid, which provides a longer feeling of satiety.
    - The combination of protein and fatty acids prolongs your feeling of fullness and puts an end to your cravings between meals.
    - Coconut oil contains plenty of medium-chain fatty acids, which are digested differently by our body. They are metabolized into energy sooner, which allows fewer opportunities for creating fat stores.
    - Dark chocolate will not only lower your desire to eat something sweet but also help control your appetite.
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КОМЕНТАРІ • 1,2 тис.

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  5 років тому +333

    Hey guys, what did you eat for breakfast?

    • @MissMariacyrus
      @MissMariacyrus 5 років тому +10

      Porridge ❤

    • @vlogswithjade2513
      @vlogswithjade2513 5 років тому +16

      Hot Chocolate and oatmeal 💕

    • @itsjusteverythingunderthes586
      @itsjusteverythingunderthes586 5 років тому +5

      You know, I just drink this organifi green juice, you can check this outbit.ly/msapril282HnEZMV, its a green juice and believe me its great for weight loss problems.

    • @stevepro3568
      @stevepro3568 5 років тому +9

      Grilled cheese

    • @tabucutie
      @tabucutie 5 років тому +9

      yoghurt

  • @drcherubkharbanda9362
    @drcherubkharbanda9362 5 років тому +4155

    Spinach
    Coffee☕
    Chilli pepper 🌶️
    Lentils
    Oatmeal
    Green tea
    Ginger
    Natural Yoghurt
    Chia Seeds
    Avacado
    Redfish
    Eggs
    Coconut oil
    Dark Chocolate
    Youre Welcome 🍓

  • @NKent-uy7vs
    @NKent-uy7vs 5 років тому +656

    I'm from NE-India. Add more chilly means 'eat more' 🤣

    • @perayingwanglembungcha7653
      @perayingwanglembungcha7653 4 роки тому +29

      I had the same thought 😂😂😂😂😂

    • @santinby5615
      @santinby5615 4 роки тому +29

      I'm from indonesia. definitely agree with that opinions 😂😂

    • @anjuyoungya7955
      @anjuyoungya7955 4 роки тому +17

      yeah so true....
      momo with spicy chutney 😅
      I am drooling rn

    • @diobrando-kv3cx
      @diobrando-kv3cx 4 роки тому +6

      so funny omg

    • @odee2004
      @odee2004 4 роки тому +11

      lol yeah. same here in our country. It makes you more hungry if the food is spicy

  • @KAAPNW
    @KAAPNW 3 роки тому +5

    I love everything on that list, thank you for sharing

  • @shevanietownsend25
    @shevanietownsend25 4 роки тому +1

    Been watch you guys for months but now I'm going to subscribe. Thank for great information and keeping our skin and health good.

  • @bluevantine5895
    @bluevantine5895 5 років тому +234

    0:39 it says "In 2009 ..." but shows 2019 oops 😬💙🙃

    • @sallygreene9845
      @sallygreene9845 5 років тому +4

      I noticed that too.. Great video though!
      Find out top 7 ways to lose weight in 2019 t.co/6ultR2E62y

    • @beatricebeathyraneniute2298
      @beatricebeathyraneniute2298 5 років тому +1

      I noticed it too.

    • @danip815
      @danip815 4 роки тому

      1:26 shows burn calories says build calories I huess

    • @mehakjaswal9714
      @mehakjaswal9714 4 роки тому

      Blue Van Tine I noticed it too

    • @lykangsoy6859
      @lykangsoy6859 4 роки тому

      10years challenge

  • @kanwarnoorsinghkhanna7059
    @kanwarnoorsinghkhanna7059 4 роки тому +16

    I followed most of this for s couple of weeks, 16 lbs down.

  • @bimlashah7006
    @bimlashah7006 5 років тому +657

    Who else is scrolling down the comments to see if this works ??

  • @vasudhasurabhi5157
    @vasudhasurabhi5157 3 роки тому

    You're doing great and thank you so much for giving this information keep going

  • @miriyalavennela1582
    @miriyalavennela1582 4 роки тому +49

    Dark chocolate, eggs and oatmeal

  • @lindanorris3226
    @lindanorris3226 5 років тому

    THANK YOU SO MUCH FOR SHARING

  • @bryanmurillo4767
    @bryanmurillo4767 5 років тому +2

    Keep these videos up!!!!

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  5 років тому +69

    TIMESTAMPS:
    Popeye's favorite food 0:28
    Naturally brewed coffee 1:11
    How about making your food a bit spicy? 1:59
    Mmm... Lentils! 2:48
    Wanna lose weight? Consider oatmeal 3:19
    One of the best natural fat burners 3:57
    Lose weight with ginger! 4:43
    Natural yogurt 5:16
    The magic of Chia 5:52
    Tying to control your appetite? Eat avocado! 6:28
    Redfish... Yummy! 7:05
    Get rid of belly fat 7:40
    My personal favorite 8:54

  • @OmarKrauser
    @OmarKrauser 5 років тому +591

    Oatmeal only fills me up for 30 minutes

  • @rizaalvarado4267
    @rizaalvarado4267 5 років тому

    Nice one bright side I know what I’m going to choose right now , yoghurt and dark coffee thank u for sharing

  • @SubscribersWithoutAnyVid-iu7gv
    @SubscribersWithoutAnyVid-iu7gv 5 років тому +141

    Mom:What have you been thinking for so long kid...
    Me:I'm just thinking how did bright side managed to post 4 vids today...:)🤔🤔🤔

  • @GainzzGangg
    @GainzzGangg 5 років тому +37

    Great info here for real! I literally did these along with other exercises in a hiit circuit style workout, and lost 73 lbs in 5 months. so this guy definitely knows his stuff! Thanks for sharing my man!

    • @Farshabeeb
      @Farshabeeb 5 років тому +1

      That's cool..

    • @Farshabeeb
      @Farshabeeb 5 років тому +2

      Can u send me ur sample diet plan.. pls.. thnx in advance

    • @GainzzGangg
      @GainzzGangg 5 років тому +10

      @@Farshabeeb all I did was basically cut all the processed foods, cakes, cookies, soda, pastas, cereal, rice, noodles, and things like that out of my daily intake. I replaced it with lean meat and green veggies. Chicken, tuna, Cod, whitening, broccoli, cauliflower, cabbage, spinach, brussel sprouts, green beans, sweet peas, just to name a few. Along with intermittent fasting for lease 16 hours, but sometimes it would be up to 20. And I will eat no more than two meals a day, without snacking at all throughout the day, along with drinking at least a gallon of water every single day. I worked out at least 5 times a week with high intensity for 30 to 45 minutes. And this is literally what I did, oh yeah and I had apple cider vinegar every single morning.

    • @Farshabeeb
      @Farshabeeb 5 років тому +2

      That's cool.. my hubby is obese.. he has to lose 70 lbs.. that's y I asked
      . Thnx for replying though..

    •  5 років тому

      @@Farshabeeb .....

  • @HookersFancyMe
    @HookersFancyMe 5 років тому +17

    I'm fine with oatmeal and chia seeds. I like to add chia seeds to my oats during most mornings, and it's one of my favorite things to eat for breakfast. I'm not too familiar with Lentils though? But I'm curious to try to incorporate them into more of the things I eat.

  • @asmoabdullhi6905
    @asmoabdullhi6905 4 роки тому

    Thanks for the result

  • @olivia-in-progress17
    @olivia-in-progress17 2 роки тому +1

    Great tips

  • @SFalmutairi
    @SFalmutairi 5 років тому +13

    you actually listen to the feedback! I complained about the volume of the music and you replied, but I never thought you will consider changing it..

  • @bryanmurillo4767
    @bryanmurillo4767 5 років тому +5

    Maybe do a meal version of this next!!!

  • @sunitashrestha3583
    @sunitashrestha3583 4 роки тому +1

    Thank you bright side for giving us these amazing ideas to loose weight!!!

  • @sap5140
    @sap5140 4 роки тому

    You are doing a nice job thx for telling me these facts about weight loss

  • @Jason-cl6yp
    @Jason-cl6yp 5 років тому +81

    'Just 1 gram of chili pepper will reduce your appetite'
    Me: **Eats a whole bags of chili peppers**

  • @sandradibiaso7316
    @sandradibiaso7316 5 років тому +46

    I love boiled spinach, black coffee, chili powder in my rice, lentil soup, Irish oatmeal with apples and cinnamon, ginger tea, natural yogurt with strawberries or peaches, avocados in my healthy chicken burrito, salmon, and boiled eggs.

  • @VonCrazyFamily
    @VonCrazyFamily 5 років тому +1

    I needed this.

  • @sakshiwalia2369
    @sakshiwalia2369 5 років тому +1

    Hey, loved ur video... I will surely add all of them. But i cant have eggs as i am allergic to egg protine and i hate avacado. Thats for such a great information. Will be back after a month with the weight loss results for sure.

  • @trvpstarv
    @trvpstarv 5 років тому +3

    Thanks for the content

  • @toobakhan7567
    @toobakhan7567 4 роки тому +4

    I eat 1 whole wheat brown slice of bread with some peanut butter on it, 1 egg (boiled/ fried/srambled) and black coffee without sugar.

  • @vlaxioz5913
    @vlaxioz5913 5 років тому +1

    Thanks for the tips

  • @ismitahossain2023
    @ismitahossain2023 4 роки тому

    loved your each and every video
    blessing😍🤗😇😘

  • @monicavee424
    @monicavee424 5 років тому +6

    I definitely likes vegetables and fruit
    Its healthy for you especially green tea🍵🍵

  • @heniko-chan
    @heniko-chan 4 роки тому +9

    May I give this channel a suggest? Pls give the video subtitle. To help the other who can't hear and read. Thank you

  • @MiekaFastingWeightLoss
    @MiekaFastingWeightLoss 5 років тому +2

    Thumbs up. Good video. Can't wait to reach my weight loss goal in 2019.

  • @mojomiah8
    @mojomiah8 3 роки тому +1

    Educational 👍👍.

  • @marialourdesdugeno5420
    @marialourdesdugeno5420 3 роки тому +5

    I eat almost 90% on the list but my favorites are avocados, eggs, dark chocolates and oatmeal.

  • @osse1n
    @osse1n 5 років тому +109

    Vegetables are awesome
    *Green leafy vegetables especially has to be incorporated more into the diet.*
    *The rule of thumb is - most minerals and vitamins for the least amount of calories.*

    • @riyazdeen786
      @riyazdeen786 5 років тому +1

      O'SSÉIN - Master Your Mind With Me plz subscribe to my channel

    • @Isa-om9qu
      @Isa-om9qu 5 років тому +2

      True

    • @mahek3017
      @mahek3017 4 роки тому

      I see you a lot on actually happend...

  • @saundragreensfelder7979
    @saundragreensfelder7979 2 роки тому +1

    I will give it a try!

  • @sadiasshades
    @sadiasshades 4 роки тому

    Good information

  • @afshanfatima1894
    @afshanfatima1894 4 роки тому +3

    I'm crazy for spicy foods and dark chocolate. Turned out to b beneficial🤔

  • @JJluvsfutbol7
    @JJluvsfutbol7 5 років тому +5

    I love having oatmel for breakfast, I always eat cereal in the morning on school days, but now i'm going to start eating Oatmel more often!☺😄

  • @ashdeep5991
    @ashdeep5991 5 років тому +1

    Great fan of your channel. Keep the good work going.

  • @MB-tj4wr
    @MB-tj4wr 4 роки тому

    tnxs for sharing bright side😍

  • @416nighthawk
    @416nighthawk 5 років тому +4

    Organic eggs keep me full for a longer period. Beef, tuna, salmon, and chicken for protein!

  • @uwitz7835
    @uwitz7835 5 років тому +5

    I remember last week there was an incident with one of my roommates at 2 in the morning. I couldn't sleep and I was too stressed to make a proper lunch so I grabbed a dark chocolate bar. I felt bad for it at first but after eating it that was all I needed until I got home for dinner

  • @petal2009ify
    @petal2009ify 4 роки тому +1

    Minus the red fish and eggs, I eat/drink the other stuff with chilli 🌶 peppers occasionally, it works

  • @revatisalvi6756
    @revatisalvi6756 4 роки тому

    Wow ....... very nice video😍

  • @tammi67able
    @tammi67able 5 років тому +17

    Dark chocolate 🍫 please, that’s my favorite

  • @aoifecarmody9336
    @aoifecarmody9336 5 років тому +28

    Here’s a tip
    When ur watching a movie and ur trying to eat the best popcorn and u don’t want soggy popcorn
    Use a straw it will distribute the butter evenly
    Btw this isn’t a hack to lose weight
    It’s one to feel happier😋

  • @nawrin6636
    @nawrin6636 5 років тому +2

    Thank you so much

  • @anthonyencarnacion8401
    @anthonyencarnacion8401 5 років тому +1

    Im here on time this vid I really cool !

  • @nabilahmed8348
    @nabilahmed8348 4 роки тому +27

    1:25
    I'm pretty sure he said
    'coffee can build calories'

  • @nagamalleswararaoyelisetty6996
    @nagamalleswararaoyelisetty6996 4 роки тому +3

    My choices are
    1.Ginger tea
    2.Eggs
    3.spinach
    4.Oats
    5.Yogurt

  • @libertyann439
    @libertyann439 5 років тому +1

    Spinich salad with avacado and crumbled hard boiled egg. Dark chocolate for desert....😋 yum

  • @teachbasics3652
    @teachbasics3652 4 роки тому

    One of best bright side video

  • @MindFlyAviation
    @MindFlyAviation 5 років тому +20

    I cant live without spicy food! Makes me eat more

    • @ajuehanie7989
      @ajuehanie7989 2 роки тому +1

      Me too I will eat a lot if the food is spicy

    • @MindFlyAviation
      @MindFlyAviation 2 роки тому +1

      @@ajuehanie7989 terbaik ‼️ ada geng

  • @pintoari5687
    @pintoari5687 5 років тому +8

    Teacher: So class, what did we learn today?
    Class: Popi the sailer was right all along!
    Teacher: why do I have this job?

  • @vivaansah776
    @vivaansah776 5 років тому

    Very nice video.

  • @karenjackson6386
    @karenjackson6386 3 роки тому

    Thanks for the info; I use all those foods but would add lentils more

  • @K_ingh16
    @K_ingh16 4 роки тому +72

    *me eating chickie nuggies while watching this: interesting*

    • @kt11540
      @kt11540 3 роки тому +3

      I absolutely love chicken nuggets...lol

    • @anndriawalker7825
      @anndriawalker7825 3 роки тому +1

      Me too 😂😅

    • @romeezydabreeze
      @romeezydabreeze 3 роки тому +2

      Me eating a Big Mac and chicken nuggets🤦🏽‍♂️

    • @dieadre33
      @dieadre33 3 роки тому

      Lolololol

  • @Nutrition101byCharles
    @Nutrition101byCharles 5 років тому +7

    A shot of pure lemon juice and olive oil works every time.. RECIPE: 2 parts(2oz) organic lemon and 1 part (1oz) unfiltered cold pressed olive oil. This is also spectacular for the kidneys and liver.

    •  5 років тому

      Thank you

  • @swapnamallick2985
    @swapnamallick2985 5 років тому

    I am waiting for your next on the topic of how to do thin & straight nose

  • @rileylee3269
    @rileylee3269 4 роки тому +1

    I am having chia seeds, coconut oil, and eggs would love to add on dark chocolate once in a while. Chia seed and coconut oil do keep me on tract.

  • @parahoy913
    @parahoy913 4 роки тому +4

    Green tea🍵
    Yogurt🍶
    Egg🥚
    R. fish🐟
    Dark chocolate🍫
    Ginger
    Chile🌶️
    Coffee ☕

  • @emmawade9066
    @emmawade9066 4 роки тому +4

    I ate wholemeal bread(2) with peanutbutter, pumpkin seeds and chia seeds. I’ll tell ya, i was full for five hours

  • @silk62004
    @silk62004 3 роки тому +1

    Dark Chocolate 🍫 is what I will be adding to my diet. Thanks

  • @fleetwooddelegance8288
    @fleetwooddelegance8288 5 років тому

    Enjoyed this empowering infomation about these health foods to carb your appetite and very much health beneficial in nuitrients etc.
    It really pays as you're getting older to learn better overall healthier super foods to help you overall gain more positive feedback for your physique which is your temple of existence in life.
    To learn is to grow and to grow gives you knowledge to help other's change there lifestyle into area's of maximal improvements for the foreseeable future ahead.
    *****(Thank you)*****

  • @duprem3supreme576
    @duprem3supreme576 5 років тому +10

    Well well. Eggs. The only thing in this list I have at my apartment

  • @wenbucha
    @wenbucha 4 роки тому +15

    In asia Chili IS the appetizer. Try rice, fried fish and a lot of "sambal". Can't stop.

    • @evelinnemeth8335
      @evelinnemeth8335 4 роки тому

      Even I am hungarian, I eat more food with sambal. The same feeling, can't stop eating 😊

    • @himabindu8804
      @himabindu8804 3 роки тому

      Same here I eat more when food is spicy

  • @monicanath4859
    @monicanath4859 4 роки тому

    Fantastic!

  • @5xwichi258
    @5xwichi258 5 років тому +2

    The Popeye allusion 😂😂💯I would add them all

  • @rubaiyatnayem560
    @rubaiyatnayem560 5 років тому +5

    Eggs
    Coffee
    Lentils
    Natural Yogurt

  • @soulmaiden
    @soulmaiden 5 років тому +14

    Want a good breakfast choice? 1 egg, 1/2 oatmeal with peanut butter and an orange.

  • @Sandrae7560
    @Sandrae7560 5 років тому

    Bowl of soymilk with 1/2 cup oats, blueberries, walnuts pieces, 2 tblspn grounded flaxseed and sprinkled with nutmeg😋

  • @bonniesherrah-janssens7561
    @bonniesherrah-janssens7561 5 років тому

    Al of them please 😍

  • @JJluvsfutbol7
    @JJluvsfutbol7 5 років тому +9

    Dark chocolate sounds good I glad thats healthy, so when I want something sweet I will eat dark chocolate.😃😆

  • @matthewcastillo8136
    @matthewcastillo8136 5 років тому +6

    And i had cereal cookies.
    🌹👑🌹

  • @santumallick7061
    @santumallick7061 3 роки тому

    Thank you.

  • @Jerusalemmade
    @Jerusalemmade 3 роки тому

    I’m definitely adding oatmeal, spinach, green tea, eggs, & fish.

  • @thesimisola
    @thesimisola 5 років тому +3

    Spinach
    Coffee
    Chili pepper
    Lentils
    Oatmeal
    Green tea
    Ginger
    Natural yogurt
    Chia seeds
    Avocado
    Redfish
    Eggs
    Coconut oil
    Dark chocolate

  • @elmagnifico4301
    @elmagnifico4301 4 роки тому +10

    0:37 he said 2009 but it shows 2019😂

  • @timothydoitin5770
    @timothydoitin5770 5 років тому +2

    Absolutely 1.Eggs 2.Lipton tea with lemon 3.Redfish

  • @gilbertlancaster4793
    @gilbertlancaster4793 5 років тому

    great editing

  • @sarastrong475
    @sarastrong475 4 роки тому +6

    I haven't walked in 13 years wheelchair (manual) I eat a boiled egg every morning and only weigh 167 lbs eggs I thank for making me fill full! just so ya know the whole eggs do work

    • @KeenMorones
      @KeenMorones 4 роки тому +1

      Sara Strong 2 hard boiled eggs with black coffee work for me 😁

  • @rishitaray6226
    @rishitaray6226 5 років тому +4

    Dark chocolate is at the top of my diet list!
    A cup of green tea, oat meals, chilli 🔥, fish, yoghurt and coconut oil.

  • @DailyMaddie
    @DailyMaddie 5 років тому +2

    Fitness & Faith 💪🏻💯

  • @Khadiza_Kh4lil
    @Khadiza_Kh4lil 5 років тому +1

    Try cinnamon & ginger tea with lemon & honey mix

  • @therealgranny918
    @therealgranny918 5 років тому +7

    I am not first but I am here before Justin Y.

  • @ciksu6707
    @ciksu6707 3 роки тому +5

    i see. now i already found the answer why most korean mukbangers drink coffee in their videos 😌

  • @stellacarrier8341
    @stellacarrier8341 Рік тому +1

    I reluctantly confess that it never occured to me to utilize avocado in place of a snack until now after accessing this helpful video of 14 foods to reduce hunger and lose weight faster via Bright Side youtube, I do enjoy that a multiple number of the foods mentioned are easy to access at a multiple number of grocery stores and affordable

  • @lovelymariano5
    @lovelymariano5 4 роки тому

    really help 🙋

  • @ellachambers1052
    @ellachambers1052 4 роки тому +124

    Anyone just went straight into the comments to see if this works 😂

  • @Bxrben_Dr1p
    @Bxrben_Dr1p 3 роки тому +6

    Question: Im too young to have caffeinated beverages so what can i replace them with?
    Or is it just me who’s overreacting?

    • @allonahcu1093
      @allonahcu1093 3 роки тому +1

      Some teas have caffeine in it but I don’t think it has a lot, so u could try that

  • @TheOfficialGlamrockChica
    @TheOfficialGlamrockChica 3 роки тому

    Peanut butter and jelly on toast and coffee with milk and watch u on my phone is my breakfeast

  • @kayjenkins4262
    @kayjenkins4262 4 роки тому +1

    I actually eat most of the foods mentioned ! They do curb the appetite.

  • @johngeraldcorrea6190
    @johngeraldcorrea6190 5 років тому +4

    Egg and Dark chocolate 😍😍

  • @sevag9314
    @sevag9314 4 роки тому +12

    voicover: in two thousand nine-
    screen: *shows 2019* are you testing me?

  • @boomikal7119
    @boomikal7119 5 років тому

    Good video.

  • @Danieldattu
    @Danieldattu 5 років тому

    Excellent