14 Foods to Reduce Hunger and Lose Weight Faster
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- Опубліковано 16 чер 2024
- A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can't have 3-5 meals a day because of your tight schedule? So, these 14 foods will help you not to overeat for sure!
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TIMESTAMPS:
Popeye's favorite food 0:28
Naturally brewed coffee 1:11
How about making your food a bit spicy? 1:59
Mmm... Lentils! 2:48
Wanna lose weight? Consider oatmeal 3:19
One of the best natural fat burners 3:57
Lose weight with ginger! 4:43
Natural yogurt 5:16
The magic of Chia 5:52
Tying to control your appetite? Eat avocado! 6:28
Redfish... Yummy! 7:05
Get rid of belly fat 7:40
My personal favorite 8:54
SUMMARY:
- The thylakoids spinach is rich in suppress appetite by increasing the level of the hormone leptin. This hormone controls the sense of hunger by telling you when you're full.
- Coffee helps burn calories and break down fats. If you drink a cup of naturally brewed coffee 30 minutes to 4 hours before a meal, it helps to keep hunger at bay.
- Just 1 g of chili pepper added to your meal can reduce appetite and suppress feelings of hunger. It also speeds up your metabolism, which can help you lose weight.
- The most important thing about lentils is that they are a source of fiber and protein, which means that adding them to your diet will prevent you from snacking between meals.
- If you’re looking for a healthier meal to start your day with, consider oatmeal. It has a lot of fiber, which helps you avoid feeling hungry for a longer period of time.
- The caffeine and catechin in green tea decrease appetite and increase the fat-burning process by 4%.
- Ginger keeps you feel satiated longer. Eating ginger on a daily basis will help you get rid of those extra pounds more quickly.
- Just 2 tbsp of chia seeds contain around 5 g of fiber. This fiber absorbs a lot of water and expands in your stomach, increasing fullness and slowing the absorption of food.
- Avocado is not only rich in nutritious fatty acids but also has oleic acid, which provides a longer feeling of satiety.
- The combination of protein and fatty acids prolongs your feeling of fullness and puts an end to your cravings between meals.
- Coconut oil contains plenty of medium-chain fatty acids, which are digested differently by our body. They are metabolized into energy sooner, which allows fewer opportunities for creating fat stores.
- Dark chocolate will not only lower your desire to eat something sweet but also help control your appetite.
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Hey guys, what did you eat for breakfast?
Porridge ❤
Hot Chocolate and oatmeal 💕
You know, I just drink this organifi green juice, you can check this outbit.ly/msapril282HnEZMV, its a green juice and believe me its great for weight loss problems.
Grilled cheese
yoghurt
Spinach
Coffee☕
Chilli pepper 🌶️
Lentils
Oatmeal
Green tea
Ginger
Natural Yoghurt
Chia Seeds
Avacado
Redfish
Eggs
Coconut oil
Dark Chocolate
Youre Welcome 🍓
My saviour
Very appreciated
Thanks
You’re*
Huh... this is like 70% of my diet. No wonder I'm skinny.
I'm from NE-India. Add more chilly means 'eat more' 🤣
I had the same thought 😂😂😂😂😂
I'm from indonesia. definitely agree with that opinions 😂😂
yeah so true....
momo with spicy chutney 😅
I am drooling rn
so funny omg
lol yeah. same here in our country. It makes you more hungry if the food is spicy
I love everything on that list, thank you for sharing
Been watch you guys for months but now I'm going to subscribe. Thank for great information and keeping our skin and health good.
0:39 it says "In 2009 ..." but shows 2019 oops 😬💙🙃
I noticed that too.. Great video though!
Find out top 7 ways to lose weight in 2019 t.co/6ultR2E62y
I noticed it too.
1:26 shows burn calories says build calories I huess
Blue Van Tine I noticed it too
10years challenge
I followed most of this for s couple of weeks, 16 lbs down.
Who else is scrolling down the comments to see if this works ??
Lyrical Realm Carroll Roberson
🤭🤭
Dude, the video's been out for less than a day...
Lyrical Realm bruh !!! 😂😂😂 the accuracy
you got me there
You're doing great and thank you so much for giving this information keep going
Dark chocolate, eggs and oatmeal
THANK YOU SO MUCH FOR SHARING
Keep these videos up!!!!
TIMESTAMPS:
Popeye's favorite food 0:28
Naturally brewed coffee 1:11
How about making your food a bit spicy? 1:59
Mmm... Lentils! 2:48
Wanna lose weight? Consider oatmeal 3:19
One of the best natural fat burners 3:57
Lose weight with ginger! 4:43
Natural yogurt 5:16
The magic of Chia 5:52
Tying to control your appetite? Eat avocado! 6:28
Redfish... Yummy! 7:05
Get rid of belly fat 7:40
My personal favorite 8:54
Me tooo
Dark chocolate my favorite 😋
Ch ch ch Chia
I’m so hungry I thought you were talking about Popeyes chicken
Oatmeal only fills me up for 30 minutes
Oatmeal is really good for you!!
Are you eating the instant kind?
add peanut butter or almond butter
Could happen , maybe your metabolism is fast:)
Put chia seeds and drink coffee with it.
Nice one bright side I know what I’m going to choose right now , yoghurt and dark coffee thank u for sharing
Mom:What have you been thinking for so long kid...
Me:I'm just thinking how did bright side managed to post 4 vids today...:)🤔🤔🤔
Great info here for real! I literally did these along with other exercises in a hiit circuit style workout, and lost 73 lbs in 5 months. so this guy definitely knows his stuff! Thanks for sharing my man!
That's cool..
Can u send me ur sample diet plan.. pls.. thnx in advance
@@Farshabeeb all I did was basically cut all the processed foods, cakes, cookies, soda, pastas, cereal, rice, noodles, and things like that out of my daily intake. I replaced it with lean meat and green veggies. Chicken, tuna, Cod, whitening, broccoli, cauliflower, cabbage, spinach, brussel sprouts, green beans, sweet peas, just to name a few. Along with intermittent fasting for lease 16 hours, but sometimes it would be up to 20. And I will eat no more than two meals a day, without snacking at all throughout the day, along with drinking at least a gallon of water every single day. I worked out at least 5 times a week with high intensity for 30 to 45 minutes. And this is literally what I did, oh yeah and I had apple cider vinegar every single morning.
That's cool.. my hubby is obese.. he has to lose 70 lbs.. that's y I asked
. Thnx for replying though..
@@Farshabeeb .....
I'm fine with oatmeal and chia seeds. I like to add chia seeds to my oats during most mornings, and it's one of my favorite things to eat for breakfast. I'm not too familiar with Lentils though? But I'm curious to try to incorporate them into more of the things I eat.
Thanks for the result
Great tips
you actually listen to the feedback! I complained about the volume of the music and you replied, but I never thought you will consider changing it..
Maybe do a meal version of this next!!!
Thank you bright side for giving us these amazing ideas to loose weight!!!
You are doing a nice job thx for telling me these facts about weight loss
'Just 1 gram of chili pepper will reduce your appetite'
Me: **Eats a whole bags of chili peppers**
Lol
I love boiled spinach, black coffee, chili powder in my rice, lentil soup, Irish oatmeal with apples and cinnamon, ginger tea, natural yogurt with strawberries or peaches, avocados in my healthy chicken burrito, salmon, and boiled eggs.
I needed this.
Hey, loved ur video... I will surely add all of them. But i cant have eggs as i am allergic to egg protine and i hate avacado. Thats for such a great information. Will be back after a month with the weight loss results for sure.
Thanks for the content
I eat 1 whole wheat brown slice of bread with some peanut butter on it, 1 egg (boiled/ fried/srambled) and black coffee without sugar.
Thanks for the tips
Great tips!!
loved your each and every video
blessing😍🤗😇😘
I definitely likes vegetables and fruit
Its healthy for you especially green tea🍵🍵
May I give this channel a suggest? Pls give the video subtitle. To help the other who can't hear and read. Thank you
Thumbs up. Good video. Can't wait to reach my weight loss goal in 2019.
Educational 👍👍.
I eat almost 90% on the list but my favorites are avocados, eggs, dark chocolates and oatmeal.
Vegetables are awesome
*Green leafy vegetables especially has to be incorporated more into the diet.*
*The rule of thumb is - most minerals and vitamins for the least amount of calories.*
O'SSÉIN - Master Your Mind With Me plz subscribe to my channel
True
I see you a lot on actually happend...
I will give it a try!
Good information
I'm crazy for spicy foods and dark chocolate. Turned out to b beneficial🤔
I love having oatmel for breakfast, I always eat cereal in the morning on school days, but now i'm going to start eating Oatmel more often!☺😄
Great fan of your channel. Keep the good work going.
tnxs for sharing bright side😍
Organic eggs keep me full for a longer period. Beef, tuna, salmon, and chicken for protein!
I remember last week there was an incident with one of my roommates at 2 in the morning. I couldn't sleep and I was too stressed to make a proper lunch so I grabbed a dark chocolate bar. I felt bad for it at first but after eating it that was all I needed until I got home for dinner
Minus the red fish and eggs, I eat/drink the other stuff with chilli 🌶 peppers occasionally, it works
Wow ....... very nice video😍
Dark chocolate 🍫 please, that’s my favorite
Here’s a tip
When ur watching a movie and ur trying to eat the best popcorn and u don’t want soggy popcorn
Use a straw it will distribute the butter evenly
Btw this isn’t a hack to lose weight
It’s one to feel happier😋
Thank you so much
Im here on time this vid I really cool !
1:25
I'm pretty sure he said
'coffee can build calories'
He did
Yess
he did😁‼️
My choices are
1.Ginger tea
2.Eggs
3.spinach
4.Oats
5.Yogurt
Spinich salad with avacado and crumbled hard boiled egg. Dark chocolate for desert....😋 yum
One of best bright side video
I cant live without spicy food! Makes me eat more
Me too I will eat a lot if the food is spicy
@@ajuehanie7989 terbaik ‼️ ada geng
Teacher: So class, what did we learn today?
Class: Popi the sailer was right all along!
Teacher: why do I have this job?
Very nice video.
Thanks for the info; I use all those foods but would add lentils more
*me eating chickie nuggies while watching this: interesting*
I absolutely love chicken nuggets...lol
Me too 😂😅
Me eating a Big Mac and chicken nuggets🤦🏽♂️
Lolololol
A shot of pure lemon juice and olive oil works every time.. RECIPE: 2 parts(2oz) organic lemon and 1 part (1oz) unfiltered cold pressed olive oil. This is also spectacular for the kidneys and liver.
Thank you
I am waiting for your next on the topic of how to do thin & straight nose
I am having chia seeds, coconut oil, and eggs would love to add on dark chocolate once in a while. Chia seed and coconut oil do keep me on tract.
Green tea🍵
Yogurt🍶
Egg🥚
R. fish🐟
Dark chocolate🍫
Ginger
Chile🌶️
Coffee ☕
I ate wholemeal bread(2) with peanutbutter, pumpkin seeds and chia seeds. I’ll tell ya, i was full for five hours
Dark Chocolate 🍫 is what I will be adding to my diet. Thanks
Enjoyed this empowering infomation about these health foods to carb your appetite and very much health beneficial in nuitrients etc.
It really pays as you're getting older to learn better overall healthier super foods to help you overall gain more positive feedback for your physique which is your temple of existence in life.
To learn is to grow and to grow gives you knowledge to help other's change there lifestyle into area's of maximal improvements for the foreseeable future ahead.
*****(Thank you)*****
Well well. Eggs. The only thing in this list I have at my apartment
Eggs eggs eggs
In asia Chili IS the appetizer. Try rice, fried fish and a lot of "sambal". Can't stop.
Even I am hungarian, I eat more food with sambal. The same feeling, can't stop eating 😊
Same here I eat more when food is spicy
Fantastic!
The Popeye allusion 😂😂💯I would add them all
Eggs
Coffee
Lentils
Natural Yogurt
Want a good breakfast choice? 1 egg, 1/2 oatmeal with peanut butter and an orange.
good choice
Bowl of soymilk with 1/2 cup oats, blueberries, walnuts pieces, 2 tblspn grounded flaxseed and sprinkled with nutmeg😋
Al of them please 😍
Dark chocolate sounds good I glad thats healthy, so when I want something sweet I will eat dark chocolate.😃😆
I want some of your dark chocolate, baby.
And i had cereal cookies.
🌹👑🌹
Thank you.
I’m definitely adding oatmeal, spinach, green tea, eggs, & fish.
Spinach
Coffee
Chili pepper
Lentils
Oatmeal
Green tea
Ginger
Natural yogurt
Chia seeds
Avocado
Redfish
Eggs
Coconut oil
Dark chocolate
0:37 he said 2009 but it shows 2019😂
Absolutely 1.Eggs 2.Lipton tea with lemon 3.Redfish
great editing
I haven't walked in 13 years wheelchair (manual) I eat a boiled egg every morning and only weigh 167 lbs eggs I thank for making me fill full! just so ya know the whole eggs do work
Sara Strong 2 hard boiled eggs with black coffee work for me 😁
Dark chocolate is at the top of my diet list!
A cup of green tea, oat meals, chilli 🔥, fish, yoghurt and coconut oil.
Fitness & Faith 💪🏻💯
Try cinnamon & ginger tea with lemon & honey mix
I am not first but I am here before Justin Y.
i see. now i already found the answer why most korean mukbangers drink coffee in their videos 😌
I reluctantly confess that it never occured to me to utilize avocado in place of a snack until now after accessing this helpful video of 14 foods to reduce hunger and lose weight faster via Bright Side youtube, I do enjoy that a multiple number of the foods mentioned are easy to access at a multiple number of grocery stores and affordable
really help 🙋
Anyone just went straight into the comments to see if this works 😂
ella chambers me 🙋🏻♀️😂😂
Always lol
Question: Im too young to have caffeinated beverages so what can i replace them with?
Or is it just me who’s overreacting?
Some teas have caffeine in it but I don’t think it has a lot, so u could try that
Peanut butter and jelly on toast and coffee with milk and watch u on my phone is my breakfeast
I actually eat most of the foods mentioned ! They do curb the appetite.
Egg and Dark chocolate 😍😍
voicover: in two thousand nine-
screen: *shows 2019* are you testing me?
I saw that too😂
Same goes here
Good video.
Excellent