11 Most Filling Foods for Weight Loss
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- Опубліковано 15 чер 2024
- These are the 11 most filling foods for weight loss. if you want to lose weight & burn belly fat, it's very important that you are following the right weight loss diet guidelines. Find out what meal plan and what foods are best to eat and which ones are best to avoid when trying to burn fat fast.
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burning fat and getting lean is really just the beginning. According to research over 90 percent of people that lose a lot of weight eventually regain every last pound they lost. and if you don't want to end up like one of these unfortunate people you should know that the long term outcome is largely determined by how easily you're able to stick to your diet plan. The harder than it is for you to follow a diet the less chance you have at being able to maintain the results long term. and the two factors that determine how easy a diet is to stick to are how satiating and satisfying the diet is. to break that down further the only way to feel full and satisfied is by eating a diet with a higher food volume. These high volume foods naturally stretch your stomach out helping you feel full without restricting while costing a minimal amount of calories. this makes dieting easy and sustainable, so today I want to go over 11 of the most filling foods for effortless weight loss.
starting first with watermelon. now the fruit is something that many people limit when they're on a diet because they're afraid of the simple sugars that most fruits contain. however, other than eating vegetables, fruit is some of the least calorically dense food available to eat. and this is especially true with watermelon. over 90 percent of watermelon is made up of water. this is why you can eat a whole cup of watermelon and only take in around 30 to 40 calories. This will really help fill up your stomach and reduce your appetite naturally. watermelon is also one of the best natural sources of l citrulline which is an amino acid that's converted inside the body into L arginine. and this leads to the production of nitric oxide, and nitric oxide helps improve many things like blood flow, exercise performance, energy levels, and post-workout muscle soreness.
Another great option that helps fill you up if you don't mind spicy foods is hot peppers and also the hot sauce that they're used to make. This is because hot peppers are rich in capsaicin which has been shown to not only speed up metabolism but also prevent future overeating. And there are a number of studies that show that hot peppers do in fact reduce appetite. For example in one study they had two groups eat the same exact entree with one difference. One group at the entree with a small number of hot peppers and the other group had salsa instead. And the group that had the hot peppers ended up consuming 200 calories less in their next meal. Another similar study had two groups, one eating red peppers with their meal, and the other eating the same meal except without the red peppers. Afterward, they were allowed to eat as much pizza as they wanted and the group that had the red peppers beforehand ate significantly less pizza. Since tabasco sauce and hot sauces are very low in calories feel free to add these sauces as well as actual peppers to your meals.
next, let's move on to a carbohydrate that I know many you try to avoid when your goal is to burn fat... potatoes. Potatoes have been blamed in the past for causing weight gain. however, this has a lot more to do with the way that potatoes are served rather than the potato itself. when you add a lot of butter and milk or maybe even cream cheese to mashed potatoes and then you top it off with gravy you'll most likely add hundreds of extra calories that do nothing to help fill you up. the same can be said if you fry, or cook your potatoes in a lot of oil. however, if you grill, oven- bake or boil a potato you get one of the most filling starchy carbohydrates out there. In fact, overall potatoes rank at the very top of the satiety index, which simply means that they're extremely filling. especially if you eat the whole potato with the skin since the skin contains a ton of filling fiber. when potatoes are cooked the right way they contain anywhere from one third to half the calories of most other grain products when compared in terms of food volume. 100 grams of potatoes have about 75 calories meanwhile 100 grams of rice has 130 calories.
1. "The longest GE times (were) for the smooth soup and the shortest for the solid meal"
pubmed.ncbi.nlm.nih.gov/23093...
2. "Participants had greater feelings of satiety after the egg breakfast, and consumed significantly less energy"
pubmed.ncbi.nlm.nih.gov/16373...
1- Watermelon
2- Hot peppers with meals
3- Grilled or baked potatoes
4- Oatmeal
5- Vegetables (celery, lettuce, cucumber, spinach, brocolli, cauliflower)
6- Air-popped popcorn
7- Berries
8- Soup (full of vegetables and protein)
9- Eggs
10- Fish
11- Cottage cheese
Thanks a BUNCH, with all due respect to his video and effort, but he speaks too much!!
bruh idk who these things were meant for but... baked potatoes are the only filling foods for me. i could eat endless oatmeal and be hungry.. watermelon too like... it aint nun in there
@@chrisbarclay4852 potatoes are trash, no wonder you are fat
Throw all that into a blender for 1 meal a day
I don't agree, many of these are high in carbs and will NOT be satiating long term - and should IMHO not be included in any diet, yes... I'm reeking all the benefits of Keto/Carnivore diet for plus 1 year, no longer type 2 diabetes - and OMAD, however, good to see the proteins up there... eggs, fish and cheese should be on any list (animal fats =satiating), as well as some crusiferous vegetables and some berries - only just some times... rest is garbage... sorry, just my 2 cents worth... eat more meat and animal fats, this is the only food that will keep you satiated and feeling good long term ;-) Calories in calories out is basically nonsense. Cheers :-)
I'm gonna start eating nothing but watermelon covered in hot sauce.
Dont do that. Dont eat less either. You need those calories or your muscles will break down. If you want to lose weight healthy fast. This bitch has no idea what hes talking about. This is healthy food. But to have a balanced diet you need protein and calories. When you fast its healthier because your body produces a growth hormone that keeps your body from losing muscles while you only lose fat. They also did studies to show fasting is healthier for the brain. If you want to lose weight you should eat normally but exercise. When you eat less your metabolism goes down as well meaning you're much more likely to gain that fat back. It's a willpower thing tho. If you have any questions about fasting properly I gottchu. This guy has no clue what hes talking about.
@@cwffee2740 do fasting with resistance workout, lost my weight without any muscle loss, actually more muscle then before....
@@cwffee2740 "this bitch" never said to only eat watermelon and hot sauce or eat less
Lmao
Jesus Saves Love God✝️
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators. I have used dietarize for example, or even prodietbuddy... Losing weight is just a simple math, really...
Math is sometimes really hard, though...
@@klarabartos4208 Well, it can be learned hahah
That’s until your body’s energy consumption drops causing your weight loss to slow down
Not such a simple math, since there is something called adaptative thermogenesis.
The calories you spent decrease as you lose weight.
"WOODERMELON IS MAINLY MADE OUT OF WOODER"
🤣
Yep, he was totally saying wooder the whole time. True fact of life
😂😂😂😂
hahaha I read this comment at the exact moment he pronounced the word. Got me laughing out loud
I’m 54 and I’ve struggled with my weight since my mid-late thirties.
4 months ago I was warned about my pre diabetic blood levels.
I quit: Beer (actually now about once a month as a treat)
All white carbs (pasta bread flour pastries) crisps
All processed sugars (including brown or cane)
All wheat products.
Most dairy except some goat/sheep cheese, yoghurt and butter.
I cut back on carbs in general and eat a much smaller amount of brown rice noodles, brown basmati rice, sweet potato, Yam, buckwheat, green bananas.
I eat copious amounts of frozen wild salmon (it’s surprisingly cheap!) tuna, sardines, herring, mackerel, haddock, snapper, dorade.
I avoid farmed fish.
(Edit) I eat broccoli, Brussel sprouts, Bok-Choi, mange-tout, carrots, peppers, chilis, chick peas, kidney beans, white beans, lentils.
I avoid almost anything in a packet or anything with an ingredients list longer than the essential food itself.
I lost 11 kgs so far and have never felt better in my adult life.
I have about 7 or 8 to go I reckon.
The other day while moving a guitar amp I put it on the scales and it weighed 10kg.
As I picked it up again and walked with it I realised that I had been carrying it’s equivalent in fat all these years.
Eat lots of good proteins and get rid of all those poisonous white sugary carbs...
i Agree, this video is ok but its still based on the old theory of calories..... Carbs and processed foods and sugars are all you need to cut out.... this will automatically reduce calories anyway. Carbs, Sugar and Processed foods cut that out do some basic exercise and you will loose weight . Ad intermitting fasting which simply means just skip breakfast and will totally increase weight loss.
Troy Leech
Yup, I do IF as well.
It's so much easier when you cut the white carbs and no longer have that sugar craving that causes hunger.
I have an eating window from 4 in the afternoon to 8 in the evening. I don't even feel hungry in the day.
WelL G.C. Morocco, your a rare disciplined person but I admire your determination. Everyone knows what they’re weakness is in terms of food. Some people can do what your doing but most can’t.
If you can get down to a health BMI for your height often this will be enough to drift your numbers for diabetes back into a healthy range. As a wellness nurse for decades helping people with cardiovascular & pulmonary rehabilitation and diabetes education. Goal is eat less move more. Avoiding white starchy foods and starchy vegetables and nothing’s eliminated it’s all about how much (serving size) and how often.
Wishing you good luck 😉
@Simone Schultz
Thanks for the comment Simone!
But I assure you I’m really not very disciplined.
The worst part was the first couple of weeks of not eating pasta, bread, or rice dishes.
It’s those very things that cause the cravings of “hunger”
Once the body gets used to it, it’s really not that hard.
I think the trick is to concentrate on the foods that you absolutely love eating outside of sugar and processed carbs.
For me it’s Ceviche, avocado, Mediterranean fish and veggie dishes, stir fry veg, salmon steaks, super salads...
Also the cold fear of diabetes and other related chronic illnesses helps to keep my fingers off when someone offers me a beer and a pizza!
I’d like to see my granddaughters grow up...
Hope you and yours are keeping well in these difficult times!
Thanks for sharing your knowledge genuinely ❤
Satisfaction begins in the brain, not the stomach.
Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy, says registered dietitian Sarah Thomsen Ferreira, MS, MPH, RD, IFNCP.
I always swallow one whole wotermelon. That keeps me full untill I have to go to the hospital.
lmfao
😹
😂😂😂😂
So fonny..... NOT 😏
🤣
Got it, Eggs with hot sauce, plain oatmeal, tuna, and watermelon. Sounds like something I can handle! I get snackish throughout the day because of my anxiety and adhd. I always feel a need to eat, chewing gum helps me occupy myself but doesn’t help to not feel hungry. I’m glad I found this video, thank you for the advice sir ✨
This guy is legit.... I lost almost 7 kg in 1 month by watching his free videos.....
R N
How many minutes per day did you watch? ^^
Celisar1 watch as many videos as you can while walking on the treadmill max incline!
I lost 150 pounds, I threw my misses out.
I remember watching a food commercial and gained 7kg in 1 month similar stories different outcome
Well done 👏 ✔ 👍 I'm going to try lose weight too, not sure I'll achieve the same results as yourself but I'm going to give it my all.
regain weight is true guys, im fat since a child but then I lost 25k in highschool. but then I regain my weight during my collage year which took 4 year to be the same weight as before, the good news is I'm gaining height so I'm not look as bad as before. now I'm put commitment to lose weight again, its been a week and I lose 3kg. wish me luck
Good luck bro
@@m4sc4r4do3 thanks you bro
As much as I wish you the very best of luck controlling your weight I have to ask you something. If you have put the weight back up in college and took 4 years to lose it then you are in your early-mid 20's. How on earth are you gaining height at that age?
@@ASavageEye no it took me 3-5 months to lose weight in highschool, then i regain it in collage little by little for 4 years. I dunno man how i regain height but it not that much. Yes u correct im in early 20
This guy could play Ben Affleck’s brother in a movie, easily.
That's so true 😂
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
I tend to eat protein pancakes for breakfast, chicken and rice for lunch, popcorn/greek yogurt for snacks, and chicken and vegetables for dinner. All pretty low in calories, very satiating (especially the pancakes), and have their own flavors. It's a win win
Josh Blunt and French toast?
If your food is truelly satiating, you won't need to snack or even eat 3 meals a day. I eat 2 fried eggs and chicken sausage for breakfast, and a huge quinoa bowl mixed with minced beef and roast carrots and potatoes. I'm so stuffed I couldn't snack even if I wanted to
noted
@@stariehearts2366 Bro there is a difference between just eating a shit ton of food and eating low calorie meals with high volume
"Wotermelon" lol
Lol sounds like he says wuter to me. I came to the comments to see if anyone else said anything
Yea the boy says woter not water, it's hilarious.
Cmon now, we really need to stop making fun of people just because of their accent. Please grow up ppl!
😂😂😂.
I always say that part back whenever he says "woter" hahahaha
Salmon, leafy greens and a small portion of blueberries for dinner is the best I never feel hungry and helps with people with a sweet tooth. Please try it it’s the best.
Tastyy
After reading books, articles and watching UA-cam videos on dieting for 30 years, I am declaring that this 11 minute video is all you need to lose weight. It is the best in the business. Forget the magazine subscriptions, the specialty meals and supplements. Watch this video, throw out all the junk food, and go shopping according to what this guy recommends.
I had invented my own diet 10 years ago. Eat one can of standard Progresso or Chunky Soup (no weird cream or cheese bases) and one bag of popcorn (even WITH butter flavor) every day. No cookies or chips. Eat as much of anything else I want (realistically). I lost 20 pounds in 6 months. Glad to see soup made this list. You don't see that too often even though it is obvious. I haven't heard good things about potatoes in 20 years. Glad this guy explained it. And I have avoided oatmeal because I had it so much as a kid. Going to give it another try. THANK YOU.
I love how he gets right to the point.
Wotermelon 😉
This channel is great. I have lost 50 pounds over the last 2 years. I feel much better about all aspects of my life. Thanks for the advice i find these videos very helpful.
Thank you for so many hints to restructure my eating plan! Feel more at ease after this video! 😃
Exactly the great information I need for making my list for my next trip to the grocery store. Thank you!
Im fat back then but now i started doing workout and follow him, i should say thankyou
Wuh-dur-melon😂😂
We in eastern PA are guilty of saying "wooder". My wife mostly cured my of that.
Philly accent
Baltimore accent too
@Yorkshire Lass same here🤦🏽♀️
Philly
Awesome video as usual. Great information
Derek
always great videos and advice, thank you
I love how simple and to the point this video is, with the right foods and exercise then weight loss is possible!
I totally disagree on oat meal, at least for my personal experience. If it's true that it easily fills up your stomach, the backward is that within an hour i find myself litterally starving
Same with me, I can eat a huge bowl of oatmeal and be hungry again soon after I finish. And even the steel cut oats that everyone raves about send my blood sugar into the 160's.
Idk what kind of oatmeal you guys are eating. I don't feel hungry for at least 3-4 hours after eating a bowl of oatmeal with one apple.
That is total BS. I can share from my experience when I go out for a bike ride 5-6h the oatmeal is the way to go. With just 200g oatmeal mixed with warm water and add a little bit of protein meat like chicken or fish last me whole 5-6h and I don't want to eat and even after that intensive workout I don't feel like eating for a while. The only drawback is that you want to drink more water and I learned my lesson big time during a summer night when it was +28 degree in C at 10PM-3AM I felt like shit when I was so thirsty and burp made it even worse when a little bit acid from stomach came up.
I usually eat oatmeal with peanutbutter a healthy peanut butter with less calories it will fill you up for a couple of hours couldn't barely finish bowls and I'm a eater
Ate oatmeal before my cardio workout keeps me full for 4 hours but also add blueberries
Thank you so much I definitely will incorporate these tips
Absolutely what I needed to watch. You got a new subscriber
Am I the only one who never feels full after eating eggs?
omg I never feel full after eating eggs so I usually need to have toast or avocado with it
Just eat a carolina reaper, and youll be okay.
for me it really depends how it's cooked. If it's boiled I feel very full, but if it's fried, I could eat tons of it. idk how does this work
And I thought I was the only one ..LOL
hard boil your eggs. have 1 full egg, take out yolk in the other two. Promise you it fills you up and boost your protein and muscle repair. Eat 1 hour before workout in the morning.
This guy has good information most personal trainers at my gym don't even know what a double grip is until I shown them a picture from my phone. They called it a pulling thingy.
I love this video it is so well done. Is very informative it gives specific examples and even tells you how you can change it up a bit. The aesthetics, the soothing voice, I subscribed 4 minutes and 53 seconds into this. Videos only can make you a better person by making you more fit I'm super excited by watching this thank you so much.
Highly recommend this channel! Always discovers new things!
I am making a water melone and cabbage soup diet for 2 weeks now and it's great! I can see the changes but I don't weight myself. But it works!
If you eat a big slice of watermolone while enjoying a fatty meal, it helps the body to cope with the fat better and the negative side effects are reduced!
I also dehydrate more and more. Today I planned to make chips at 110 Fahrenheit. It's all about temperature!
Thank for the confirmation and additional informations!
Great call on the hot sauce. Also, a smoothie I make is 12 oz frozen spinach, water, banana protein whey powder, and ground cinnamon. Its how I get my greens and awesome tasting.
Fruits and veggies are better eaten whole. You won’t get as much benefit by breaking them down into mush/liquids simply because you’ll break the fibers appart.
I tried eating watermelon and apples whole couldn't swallow either one.
Thank u so much, ive been searching for a video like this for few days.
Your videos have so much good information. Thank you.
Man this video was right on time. Just what I'm looking for, start my fall out right and take me into winter so I don't have too work so hard come summer. I'll already have formed a habit.
Yes, Summer bodies are made in the Winter.
Finally! Someone talking sense about potatoes. Thank you sir!
Still have no clue why they get a bad rep aside from people loading them with a ton of butter,soure cream,cheese or eating them fried.
@@vladimir-savage72 well, they’re loaded with carbohydrates which is good when you work out but isn’t when you’re not sporty spice. Carbohydrates are the only non essential macros in our classic diets and they’re more responsible for weight gain than fats. They’re not as bad as sugars in their simple forms though and potatoes have associated fiber as well. So it’s better to gulp the entire potato (with skin on) and not go for the mashed version (purée). That being said, it’s a game of portion size control, and potatoes offer a lot of other benefits (micros).
I lost about 120 pounds and gained 155 back in a span of 12 years. I'm beginning the second time nowdays. When you reach goal weight, the journey hasn't ended, it just began.
Thanks for all your great tips !! 🤩😘😘
Due to the pandemic nothing is available as usual. But trying my best to stay in shape.Your videos help a lot man. Keep going!
Fasting seems to help..
* SIMON Says ?
Why did you say nothing is available? Not true
I have not had an issue finding anything. Maybe it's just your area. 🤷♂️
You probably live in a rural area
the MOST important aspect of weight control?
PORTION control.
you can "almost" eat whatever you want as long as you limit overall calorie intake.
Sustainable weight loss goals are more likely to succeed than difficult to achieve or unrealistic goals to sustain over time. Find a routine that works for you and stick with it. Mindless eating and constant snacking is a common cause of obesity in America.
Weigh yourself first thing in the morning after emptying your bladder but before eating or drinking anything. Do it in the same clothes (like in your pajamas or in underwear). This is called your dry weight. I recommend keeping a calendar over the scale with a pencil on a string so you can write it on the calendar. One pound loss per week is a goal most everyone can achieve. One can always lose more. Dry weights can more reliably be more accurate comparison from day to day. 4 pounds a month will easily add up. That’s 12 pounds in 3 months. It can be sustainable for most people. Try hard to eat slowly because it takes 20 minutes for the brain to register that your full. Plate should be 1/2 non starchy vegetables, 1/4 lean protein and 1/4 carbohydrate, preferably whole grain. This and not taking second portions at meals while limiting snacks throughout the day can often be enough for slow weight loss to occur. BMI goals 25 or below. 27 is “at risk for obesity”. Just stick to your sustainable goals and weigh once a week only. Daily dry weights are recommended if you have congestive heart failure to look for fluid retention. For those who don’t have CHF, weekly weights should be frequent enough to watch for trends and not too frequent as to not be helpful.
@@islandbirdw i dont know how any of that relates my statement....but ok?
@Dennis Visser
In my experience it’s got much less to do with calories than it has to do with SUGAR!
Not just the stuff in candies, desserts and cakes...
The hidden sugar in white processed carbs is sheer poison
@@TheSighphiguy it’s guidelines for how to lose weight. You made a comment on how your managing your diet I’m just providing my opinion as a trained and experienced wellness RN in USA.
Thought you might be able to use the guidance to help you on your quest that’s all 😉🤷🏼♀️
@@NoLefTurnUnStoned. agreed
Love that it is so specific!
Thanks for the info. You're the man!
Thanks man! From year to year I',m getting fatter and I could not break my self to read all the stuff I should eat to lose weight, since I'm not super fat, but it's noticable growing. I hope with all that food I can still gain strength and by the way lose fat.
When I started lifting weights and eating more protein my body changed very fast. I lost fat and gained muscle. If you have more muscle you can eat more food without gaining fat because muscle are burning more calories while resting than fat.
Awesome video! Thank you!!! 🙏🏽
Thank you so much very informative
The hot pepper makes u eat less and drink more water which fills u up and since it’s hot it will make u sweat
drink more wottermellon 😂😂😂
What’s “wuter”?
Ty for these videos. Yo-yo dieting has been the story of my life. Now that I’m older and taking certain meds my metabolism has really slowed. It’s a constant battle.
That was nice. Thanks for help.
Cnt find melons with seeds anymore and the seedless are never sweet haven't had a sweet melon in years🙄
Oatmeal pudding is the king of low calorie breakfast. I usually boil around 75 grams for breakfast in half a liter of water... obviously some of that water boils off, but the majority of the water goes into putting extra weight and volume to pudding, you end up with about 400-450 grams of pudding containing less than 200 calories. From 75 grams to 475 grams, that's a pretty decent increase in weight, and the volume is pretty thick too. It doesn't taste of much though, very boring meal, so I usually add a sweetener as well as cinnamon for flavor. Actually, I mix a zero-calory crystalline sugar-like sweetener with cinnamon and just sprinkle that on top. Very delicious and christmasy ;-)
A Excellent Video.. Highly Recommended.. Thank You Very Much For Sharing..
Thaank you for your insight and sharing
👍👇👇
Eat regular meals.
Eat plenty of fruit and veg.
Get more active.
Drink plenty of water.
Eat high fibre foods.
Read food labels.
Use a smaller plate
Remember, food labels can be legally up to 20% off and laws of thermodynamics of calories in vs calories out apply.
Gracias
he really said “woodermelon”
this was helpful. thank you
he’s probably from jersey or somewhere near there haha we all say wooder
@@juliabrooke9486 lol it’s okay i’m from the south so people always make fun of our accents😂
@@emaleeroberts1029 bahah yep i’ve lived in both!!
This page is a game changer for me thank you
Thank u so much.. this is exactly what i was looking for..
I just got an ad for weightloss for the "secret method of pooping" before this video began, telling me it's the only way to lose weight fast! Now I don't even need to watch this video
Water, spinach, chicken, and exercise is the fastest way I've found I've cut 24 pounds in the last couple of weeks that way
I've found all your videos about dieting really useful, currently trying to loose my pot belly. What milk would you recommend with oatmeal?
Stop the White Carbs!
Avoid sugar...your belly will steadily disappear!
Almond milk unsweet or cashew
Thak you for the class!
Muchísimas gracias. Por sus buenos consejos para que tengamos mejor salud que es lo más importante. Muchos exitos. Que recomiendas para no retener líquidos y que deportes. Saludos
For Asian, when we eat spicy food, we tend to eat more because the spiciness makes you eat more. Give us sweet and bland food, we eat less. 🤣
Somalis like me can relate this, we drink the chilli peppers as water. LMAO. this what having direct business with indian sub continent does to your body😂 and also having spice neighbour called Ethiopia.🤣 Joke a side the food tests way better very hot spices.
I have started to eat 3 boiled eggs for breakfast for 3-4 monts and the result was amazing. I dint count the callories from my other meals. it was great expiriance to lost 7 kg permenantly. Thank you guys for doing such a helpful videos!
You have the most Russian name ever
@@iron1975 I am Bulgarian
Awesome! Thank you so much!
Thank you!
Is he saying “wurtermelon?”
whahahaha wottermellon 😂😂😂
Lmao
@J LA no it’s a jersey accent
Yess WURTERMELON🤣🤣🤣🤣
🤣🤣🤣🤣🤣🤣🤣😂😂😂🤣😂😂🤣🤣😂😂🤣😂😂😂🤣😂😂🤣😂😂🤣😂😂😂🤣😂🤣🤣😂🤣😂🤣😂😂🤣😂🤣😂
Watching this video made me hungry 🥴I’m done eating for today
Thanks, great info
Good video man lots of info
“Bunch”, “Ton of”, “woter” lol
oh dear, I can't wait for watermelons this year. I want to grow them in my garden and see how it goes and if it's warm enough. :)
did it go well? :)
Great video thanks
Thank you so so much!
Also, recommend nutritional yeast instead of butter for your foods..... paired with olive oil it becomes very comparable to butter and it very nutritious!!!
Yep I use non fortified nutrional yeast because I have Mthfr
Thanks for the effort and work as always. 💫
As a healthy monster vegan that i am gratefully right now. I want to thank for all the carb recommendation in this clip ( i have got a lot of them thankfully already in my eating lifestyle habits) and will skip all the mentioned proteins in this clip. Cause i really dont need even one of them thankfully. I am way over it fortunatly.
And yes i have got more then enough good quality of muscle without putting those pain causing sickening cruel ingredient in to my system at all.
Vegan Power is right on the evolutionary right now. right here on this planet 100%. Stronger body and mind 💚🌠 and less harm to everything around myself.
What can i ask for more!?.
Thank you.🍀
I love cruel ingredients.
Nice video. Thanks for the content.
Good video! Well presented, many great tip! :)
Popcorn, oatmeal, potatoes = high insulin. (Insulin= fat storage) look it up.
Watermelon is famous for making you feel hungry right after eating it
Rlly?
I can relate
any fruit. or honey. fast carbohydrates, sugars, tend to do so. it all depends on time, psychology and day. in general, if you have finished eating, better wait at least 30 minutes in another room, drink 2 glasses of water and chill. if you snack a fruit, it may trigger hunger. i usually treat fruits as a separate meal.
..just like chinese food
True
Thank you! I love your video! Very appreciated.
Hi Am Adam can I get to know you more if you don't mind
Excellent video!
Wish I could get watermelon (not store bought) all year round!
I was thinking the same thing
You could buy a second home in Argentina and plant a garden!
It's always a great choice to start farming at a small area of lawn ❤️
Go to Mexico... can't guarantee your safety tho... also check out the tacos 🌮 good source of protein
@@gustavomondragon9767 i love tacos and watermelon. Not a fan of living that much closer to the Equator though.
I am a little disturbed that the thumbnail has the watermelon rind in the stomach. I guess that would be filling but c'mon...
ill do it man, I’ll do it, ILL DO IT
That's called an icon. So that you know it's watermelon. Should he make the thumbnail show the compressed, masticated paste that is really there?
It could've been a pickled watermelon maybe?
Great video Man
Thank you I was just diagnosed with prediabetes so I've got to make big changes and this is helpful. 💖
Actually some of the info in the video is not helpful for pre diabetes...
I was diagnosed 4/5 months ago.
I’ve lost 11 kgs since then and I’m not very disciplined.
If I can do it, anyone can!
Avoid ALL WHITE CARBS!!
Avoid anything in a packet with a list of ingredients that you don’t recognise.
Avoid all soft drinks and fruit juices.
Eat smaller amounts of unprocessed whole meal carbs and lots of good lean protein, fish, chicken, and green veggies!
Start to enjoy making food for your own health and well being.
The way you say water is really throwing me off lol
The nuts vs. watermelon image on the thumbnail is misleading since watermelon is digested much more quickly than nuts. The fat content in the nuts is what creates satiety and makes you feel fuller, longer.
Very true the man in this video is very wrong
i've tried both. eating as much watermelon as i wanted caused me to lose weight. eating as much nuts as i wanted caused me to gain weight. that said, i ate half a watermelon every single day.
@@Dejawolfs okay
@@Dejawolfs excess fats make you fat. And nuts have a lot of protein as well, so you wouldnt be able to burn those fats easily. Our Body uses Amino acids (from protein) as it's second energy source when the glycogen tank is empty. That explains why you gained weight.
However, taking half a watermelon every day is calorie deficit and less carbohydrate-dense, it also has no protein whatsoever.
This means, once you have used up the little carbs you had, your body begin breaking down fat instead. That's why you lost weight on a watermelon diet.
So it all comes down to portion control
@@glaciveestudios6170 portion control is exactly the problem. When i'm stressed, i start acting irrationally and impulsively.
Very helpful.
Great info!!!
I eat oatmeal every day straight up Quaker oats...I mean EVERY DAY. It makes me pretty gassy tho...
No way... Come by to Indonesia, the more hot pepper/chillies the more we'd eat
Thank you so much !!!
Brilliant thanks
I'm gonna do baked fish,egg recipies, avocado, oatmeal smoothies and eat up nuts,berries,spinach,and prunes
Nuts and avocados are high calories
Max has been keepin up with docs videos! 😂
thank u sm for this video !
Thank you for the wonderful tips.
And for all the haters and mean comments. People seriously need to get a life.