TOP 18 FAT BURNING Foods Women Should Eat EVERY DAY

The top 18 foods that women should eat to lose weight fast and burn fat fast. It isn’t easy to lose weight fast. People always say that a lifestyle change needs to be made in order to lose the weight and keep it off. We are also told that to lose weight we need to eat healthier and work out regularly. Well, it’s true, and in this video, we’ll count down the top foods women should eat when they are trying to lose weight!
Check out our other video with bedtime drinks that can help you lose weight: • LOSE WEIGHT While Slee...
#WeightLoss #BurnFat #LoseWeight
Music:
ua-cam.com/users/audiolibrary...
Summary:
18. Citrus Fruits: According to a study done in 2016 by the American Chemical Society, citrus fruits can prevent obesity-related heart disease, diabetes, and liver disease. One way to get more citrus in your diet is by adding them to your water.
17. Walnuts: We have known for a while that eating nuts is good for you, but now we know which ones are the best to eat. A study in the journal Diabetes, Obesity and Metabolism found that walnuts, in particular, contain an ingredient that can satisfy your appetite, making you feel fuller for longer. This will cause you eat less!
16. Popcorn: The University of Scranton performed a study that found that popcorn contains large amounts of polyphenols. Polyphenols are linked to many health benefits such as improved digestion and better blood circulation. If you don’t add any salt, butter or oil, and if you air pop your popcorn, this can be a great healthy snack to help you lose weight.
15. Berries: Scientists at Harvard University found in 2016 that increasing the daily intake of berries, such as blueberries and strawberries, can help people lose weight for the long term. It is said that the reason for this is because berries have high amounts of flavonoids which have been linked to weight loss.
14. Whole Grains: A Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal had 10 percent less belly fat than people who ate the same amount of white carbs. This is said to be because whole grains are higher in fiber, which keeps you full for longer.
13. Avocados: A study published in the journal Internal Medicine Review found that avocados can help people lose weight for many reasons. The reason for this weight loss is because avocados are rich in many nutrients that help with higher intakes of fiber, healthy fats, vitamins E and C, folate, magnesium, copper and potassium.
12. Cayenne Pepper: The American Journal of Clinical Nutrition performed a study that found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss. It does this by boosting the body’s ability to convert food into energy. Next time you’re cooking, add some cayenne pepper to spice up some meat or vegetarian dishes.
11. Salmon: A 2015 study from Kyoto University found that salmon helps your body transform fatty white fat cells into fat-burning beige cells. Salmon helps build muscle when following a steady workout routine. It also contains the right types of fats, such as Omega-3s, which helps your body burn more fat.
10. Cinnamon: Researchers at the University of Michigan have found that cinnamaldehyde, which is an essential oil in cinnamon, activates thermogenesis. Thermogenesis is a metabolic bodily process that helps burn calories and produce heat. So if you add some cinnamon to your oatmeal in the morning, you’re literally going to be burning fat cells.
9. Apples and Pears: Research which was posted on the US National Library of Medicine in 2003 stated the results of a study by the State University of Rio de Janeiro on a correlation between apples, pears, and weight loss. Women were instructed to eat apples, pears, or oatmeal cookies three times a day. After 12 weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate the oatmeal cookies.
8. Chicken: A 2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss.
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[@BestieHealth]

Check out our video about superfoods you should eat to lose weight fast: ua-cam.com/video/Wj8qeVf5_ow/v-deo.html

[@rahwakassa9478]

i hate your channel

[@rosyvibes7931]

Your channel have good ideas bro

[@magicunicornandfaries7145]

Rahwa Kassa your dumb

[@PeliculasOnline2017]

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[@mahijan1389]

@@rahwakassa9478 #

[@ntongo9547]

The best way to lose weight is by falling in love with a wrong person 😂😂😂

[@samgrimes7263]

Ntongo Breaker or the right😩

[@ashwininaveen3995]

😱 OMG

[@baghdadbukhari6169]

Hahahahahaha

[@angelinecalugay3575]

#SavageComment 😂🤣✌️

[@rizalina8677]

Haha the best comment ever Ntongo Breaker. Last year (July), naghiwalay lang naman kami ng bf ko for 11 years. So, I was 68kg, hirap pala walang kain kain. Ngayon, 49kgs nalang ako. Im loving my new me. Haha

[@Unknoooown293]

Guys I’m serious, for every like this comment gets is one whole day that I will do intermittent fasting and no sugar for 🙂. Omg I’m going to be doing this for so long, thanks guys 😂

[@ioana964]

Yas go you

[@FarooqAazam]

I love you🤣

[@homophobic6393]

Good luck :D

[@Unknoooown293]

Sirena Smart what?

[@enchanteddreams7532]

Almost a year!

[@memories2dreams822]

Now I know why I always lost weight when I moved back home. My Mom always cooked lots of beans, greens and cornbread. Very little meat and fattening foods. I love and miss my Moma's good cooking. Now she is cooking for angels

[@Itsaerizen]

*RICE* *LEFT* *THE* *GROUP*
-ASIAN GIRL HERE! 😂

[@cassieniax965]

I know how you feel! I’m only related by marriage to my Korean grandmother, but we always eat rice because she we visit her a lot

[@kellyanne7225]

Z z Z Brown rice has whole grains! 😁

[@AngelCake123]

SAME

[@susanmoore9852]

Rice is a grain so it would work.

[@zhscnth]

Yeah I'm filipino and we literally eat rice every single fvcking meal

[@fieke7162]

1. citrus fruits
2. walnuts
3. popcorn (but only plain and airpopped)
4. berries
5. whole grains (like oatmeal)
6. avocados
7. cayenne pepper
8. salmon
9. cinnamon
10. apples and pears
11. chicken (baked not fried)
12. spinach
13. whey protein
14. eggs
15. milk (1 glass a day)
16. beans
17. purple/ sweet potatoes
18. mustard
avoid these foods
1. sugary drinks
2. fast food
3. alchohol

[@nicoledutchmenn5379]

You reversed that first list, but whateves

[@noodlenado7827]

Thank you😇

[@avatara9862]

Thank you.💖

[@ladybird491]

Whiskey makes you lose weight. It has many benefits.

[@khubsuratdunia824]

thnx

[@valerie_rebamonte]

What about rice 😑? Avoid it?
-I'm Asian 😂

[@xiaojiang12325]

Same

[@nolimitinvestments298]

Yeah especially white rice not good at all ..before you say well asians are healthy,its because they dont eat processed food as much as most American ppl and yall eat lots of fish ..white rice is stripped from every nutrient that you want better to get brown rice and sprout it if you really want rice

[@josephwebster246]

Hi, guys I am giving away ebooks in the healthandwellness and self improvement categories these are top ebooks in those categories. Just head over to my facebook page soul series health and wellness and leave a message, and in exchange for the free ebooks I get your email. I have ebooks for weight loss issues too

[@ciprianacarpenter3991]

Rice works as well as oatmeal. Because I eat rice like I should have been born Chinese or something like that

[@Hat65]

@@nolimitinvestments298 A lot of Asians are skinny fat. Diabetes has skyrocketed in Asia recently because of poor eating habits and lack of exercise.

[@moniquenewman4889]

Ok, looks like im on the right track. I like salmon, mustard, cinnamon, oatmeal, apples, pears, and chicken, also fruits.

[@BestieHealth]

Yes! You surely are ❤️

[@farzanafiroz1958]

Me too yay !

[@ItsAlwaysTime4Tea]

The most annoying thing is......I don't like mustard....and its no1 on this list xD lol

[@-cinnamonangela-]

Your healthy

[@itsglory2191]

@@ItsAlwaysTime4Tea RIGHT

[@jorgerojas7224]

Vid: don't drink alcohol
Me: *laughs in underage*

[@chandrasekartr76]

Me too

[@defectiveangel5852]

Same.

[@freearnika4958]

Jorge Rojas omg lol

[@bluexberry1928]

Same 🤭

[@amarigatlin6249]

Same

[@Shumaila.]

go straight to 1:30 n thank me later to save ur one n half minutes

[@nishunayak6763]

Thank you so much

[@Shumaila.]

@@nishunayak6763 sweet of u

[@niallbooyoulightupmyworld5604]

Thanks

[@Shumaila.]

@@niallbooyoulightupmyworld5604 welcome dear

[@sarahmanikam1546]

Thanks for that 🤣

[@taradtbrown]

I truly love water. I enjoy at least two liters a day. Just saying for me I feel blessed to have free water as much as I want here in Canada. Thank you Jesus for helping me appreciate water. Shalom

[@josephwebster246]

Hi, guys I am giving away ebooks in the healthandwellness and self improvement categories these are top ebooks in those categories. Just head over to my facebook page soul series health and wellness, and in exchange for the free ebooks I get your email. I have ebooks for weight loss issues too

[@vaishnavikulkarni7415]

Madam too much of anything is harmful.. even too much of water also

[@auruminsanity1600]

Be my fireman ,😁 Shalom.

[@shafaalya884]

weird flex but ok

[@olga_ca9063]

Tara Brown free water??? No girl, we still have to pay for it.
-Canada, ON-

[@dmq4203]

i ate 3 oranges before i went to sleep every night and lost 30 pounds

[@eveJanMaria2992]

When did you start and when did you lost 30 pounds?

[@dmq4203]

burrito cat i started 1 month ago and it only took 3 weeks

[@priyankap5098]

Did you have dinner before having oranges? Or Oranges were your only dinner?

[@dmq4203]

Priyanka P For dinner i would eat whatever my dad or grandma made but in a small portion and after i’d eat 1-2 oranges

[@priyankap5098]

@@dmq4203 thanks for the info

[@elisabrozek3684]

18. Citrus Fruits - That's great, I love those!
17. Walnuts - I'm allergic
16. Popcorn - Really? I've always avoided popcorn because it's corn, which I've been told makes you gain..
15. Berries - Another of my favorite things to eat!
14. Whole Grains - Pretty good too!
13. Avocados - Those are amazing!
12. Cayenne Pepper - I love cayenne!
11. Salmon - Also really good!
10. Cinnamon - Kind of iffy for me, considering I often consume it in cinnamon rolls...
9. Apples and Pears - Allergic to both..sadly..
8. Chicken - I love chicken as well!
7. Spinach - I have a slight obsession with eating spinach; it's so good!
6. Whey Protein - Never tried that before..
5. Eggs - I love eggs!
4. Milk - Milk is pretty delicious..
3. Beans - I love love LOVE beans!
2. Purple Sweet Potatoes - Never tried them, but they sound good!
1. Mustard - I am the only person in my family who likes mustard, but it's always in my house!

[@racerx9610able]

OMG this is going to be a good
DIET

[@monke980]

popcorn is just really good for a high volume snack since its pretty low cal with no add ons like butter and stuff

[@nekomatta]

I like to eat cucumbers, avocados and soft boiled eggs with some sort of fruit or berry on the side. I take them to work as my snack and lunch. I switch it up a little, but this is my primary go to.

[@tonjahoward9583]

This was very beneficial to me. I've been trying to loose weight just about all my life. But now l've decided to eat healthier and move more. Its been a hard and slow journey to seeing the results of my weight lost, but I am seeing it. 😏 And im proud of myself. Something l haven't been in a long time. Thanks

[@emilyfridman976]

*the video*: avoid eating fast food!
*me*: no problem, I can't even leave the house

[@pinkish_l]

Lmfao

[@chsAn]

Lmaooo

[@shugoftakaniz3984]

Forst of all you can order fast dood second of all your a bitch

[@Mr.DonutMaster]

Ture

[@Mr.DonutMaster]

Whoa whoa woah hold your horses shugofta Kanin first of all watch your moth I’m only 6 years old

[@hollidelp1924]

I love to eat fresh fruit and vegetables. I try to watch what I eat and drink. Since February of this year I have gone from 245lbs to 220lbs. I was wearing a size 24 pant and now I am in a 16. I have learned alot from ur videos. Thanks for the help

[@puritydecencia9574]

I'm lifted.... Thanks for the amazing information/lectures.....👍

[@jvrani9963]

Thanks for educating! It's really useful.

[@joannasarcamedes8191]

thanks for telling what the foods are straight off the bat....no beating around the bush, trying to lure us in etc....

[@hudaanuar00]

this is a great list. Thanks much!

[@xiaojiang12325]

4:26 yesssssssss my fav food ever but sadly it's a bit expensive so hard to eat more of the time

[@couldntfindagoodname1674]

Btw a great snack if u want something sweet:
Mix natural yogurt and cinnamon in a bowl. Tastes pretty good and is healthy at the same time lol

[@rubytuesday7225]

Great information. Thanks so much.

[@freespirit21newyork]

I'm surprised he didn't mention "flaxseed' and "fresh ginger 'I use that daily . But I eat slot of these foods already, but need to add some too like walnuts , and I'm gonna get some cayanne to cook with, thanx for posting this and for all the comments 🍓🍎🍒🍇🍋🍌🍏🍅🍉🌽🍄🍑🍊🍍🍋

[@ialavinia3450]

I love this because some of the top 10 foods, I crush whenever I'm trying to eat better. One summer I only ate eggs and turkey sausage for breakfast, and then chicken with spinach for lunch/dinner depending on when I worked out. Protein shake with whey protein of course after or before workout. :)

[@carlosarellano5151]

I love eating walnut and cinnamon as snack but i did not know that can help with weight loss. Thank for that bestie

[@phido9235]

Thanks for helping!

[@DannidoesTaekwondo]

I came here for my mom she’s trying to lose weight hope she can do it and of course I,m going to help her cuz I already workout and eat healthy every day

[@nicolevanderwesthuizen3016]

**watches video**
**sees popcorn**
*_RUNS TO GET AS MUCH POPCORN AS POSSIBLE_*

[@katmontgomery7699]

Lol! Ditto kiddo!

[@xerxeswallace7837]

I lost 5 pounds in the last week with this fat loss method: HootFat. com

[@Happy-ov1bl]

That’s mee

[@nitsspell3452]

Exactly

[@anisariwarung4318]

😀😀😀

[@Leo-fv8fn]

If you drink tons of water it can also help. 😊 Obviously not that much but I recommend if you make a smoothie add water.

[@ChelseiIsObsessed]

“Foods to avoid: fast food”
*Me working 11 hour shifts at Taco Bell & can’t go anywhere else for my work breaks:*
😐😐

[@hiphipbees9909]

ChelseiIsObsessed AHHH I WORKED A 14 HOUR SHIFT AT TACOBELL LAST SUNDAY LMAO

[@anyelysrivera291]

I mean... bring lunch...? Not knowing how to cook isn't an excuse. You can learn or prepare simple meals. There's lots of videos on that 🤷🏻‍♀️

[@ChelseiIsObsessed]

Anyelys Rivera & how do you expect me to bring lunch? Lol where do I make it? We can’t cook non-store products on the grill & we can’t put our personal food in the heating cabinets or cooler. I would only be able to bring snacks or food that doesn’t need to be heated or refrigerated which is super limiting.

[@anyelysrivera291]

ChelseiIsObsessed ua-cam.com/video/u5px6tWvARA/v-deo.html Food that doesn't need to be refrigerated or heated :) Healthy, filling, and simple. There are a lot more videos like this so it's just a matter of whether you look for the resources or not. Also, you can just bring a lunch bag if you refuse to eat these kinds of foods and leave it in your car avoiding direct sunlight. I have a co-worker who has a cooler in his car and he just uses it to put his lunch bag there so it gets even less hot or cold. You don't even need a plastic cooler, a styrofoam cooler will do.
Like I said, it's really a matter of resources. You don't need to store things anywhere in your workplace to be able to bring lunch. Good luck and get creative 🤘

[@hiphipbees9909]

ChelseiIsObsessed actually! You can put your lunch into a metal pan with a lid in the walk in cooler! That's what we do :)

[@ruthadelbai2300]

Thank you for the info 👍

[@wennessa94]

I totally love this! I’m eating almost all the food listed here!

[@LifeChroniclesWithTanya]

One of the best videos I have seen on UA-cam till date ✌️✨🌈🌟🥰

[@drgeraldinesanjay2139]

Thanks
Very informative & useful

[@susanb.aranjuez6678]

Thank you for sharing

[@ciprianacarpenter3991]

Eating Ginger and Tumeric works as well as the tea

[@noirejursie3783]

You mean green tea

[@shielaowen7635]

This is just a little tip that worked for me before eating have a glass of water because then you would eat less! This worked for me so yeah

[@manjushakottakota3636]

Thank you so much this video

[@lotus3413]

Am following diet that's not having rice,wheat,maida , dairies and sugar. Doing 30 mins workout and oatmeal for bfst. Mixed veg for lunch and fruits for dinner. Mid time snack 1 cup green tea and fruits . I got immediate result that's my belly fat reduced within a week. Feeling excited.
Then will follow this video .

[@userAkilonna]

This is helpful thank you guys

[@dropura769]

You have a new subscriber!

[@shybairnsgetnowt]

I lost 200 pounds in an instant when I split up with my ex 😂😂

[@rlnstn9300]

😂😂

[@cassieniax965]

Streuselsturm #1LessProblemWithoutThem

[@tuku582]

😂😂

[@AngelCake123]

That's what happened to my mom she got a divorce and now she can wear my clothes I
I'm a flipping 11-13!!!!

[@emi_912]

Me too😂 not so much but still😂

[@guadalupemorales6436]

Great Video!!
Oranges
Strawberries
Oatmeal
Grains
Milk

[@ronabellapagasian6307]

Thank for the info

[@charlesgold9016]

I love watching these videos relaxing on the sofa with lots of ice-cream. I process the information better

[@janataylor8351]

😂 😂

[@CJ-sv9yt]

😂

[@louisexycris]

😂😂😂

[@katrunshila7359]

🤣🤣🤣🤣

[@starsshinesforever1425]

Ikr 😂😂😂😂

[@banupriya3790]

👍👍Citrus fruits - orange and vitamin c - guava is best for weight loss in my experience

[@Shmo7e]

Im eating all this and playing sport and still gaining wight so fast in a crazy way !

[@divyanshirocks2965]

Citrus 🍊 food
Walnuts🥜
Popcorn 🍿
Berries 🍓
Whole grains 🌾
Avocados 🥑
Cayenne pepper
Salmon
Cinnamon
Apple 🍏 🍎
Chicken 🍗 🐥 🍗
Spinach
Whey protein 🍳
Eggs 🍳 🍳
🍼 milk 🍼
Beans
Sweet potatoes 🍠
Mustard

[@fraxured_fox2812]

Thanks boo

[@aleighasmith1145]

Thanks

[@vanethawood430]

Thanks I really didn't feel like listening... it's 1:14a.m good night morning

[@kirrillykelly6783]

Yay I can still eat cinnamon apples

[@caxxx9500]

Thanks

[@dottieerickson4299]

A wise woman said: Everything in moderation, I was eating all the items listed except the purple potatoes. Glad to here #1 mustard was good. And also milk. Because my bones need milk! Thank you for sharing. Just have about 20 lbs. to go. Good luck!

[@BestieHealth]

The wise woman said it right! Moderation is the key ❤️

[@hkchantf]

Nice,I try it already.It really helps me keep fit

[@gwendolynsmith6210]

Been looking for this.

[@ardrearnaanthony-chung2192]

Love it thank you very much for the tips 💗💗

[@BestieHealth]

You are welcome bestie Always happy to help ✨

[@cathrinerebeccaporsbjerg2866]

I ate avocado and egg today i love all the foods to loose weight most of Them are some i eat Daily so im glad im going the right way ❤️thats amazing

[@suzanndagire1485]

Thanks for the info great video.

[@nilonilofari25]

Thank you so much🌷

[@lakeshaharris1330]

Thank for sharing this video. I like walnuts, popcorn and avocados💓

[@nawrin6636]

Thank You so much Bestie..

[@faridaalieva2241]

Thanks 🙏🏽 very helpful

[@zikhokedama847]

Thank you so much for the video

[@alextay416]

I eat most of these, why isn’t my belly going? 🙃🙃🙃

[@vaishnavikulkarni7415]

Because you even eat most of those that you shouldn't eat 🙃🙃🙃

[@dreamdroplets8028]

Your probably just bloated

[@starynoon8084]

Drinking water is good but don't drink it cold or chug it down... Try drinking green tea with freshly cut ginger. Cause I think u night be bloated!!! plus u might be allergic to something ur eating!

[@gabriellaburregi8896]

I feel that sometimes you dont lose all weight from eating healthy. I have always eaten healthy yet still want to lose weight. Healthy eating helps keep weight down, yet, some people need to include exercise to lose weight.

[@vaishnavikulkarni7415]

I have only 1 heavy meal everyday . That is breakfast .. rest full day I have fruits or some few dry fruits and detoxifying water and juices like green tea, cinnamon lemon water, honey water etc.... I exercise for only half hour before having breakfast daily... This has helped me loose 7 kgs. In 2 months... I am going slow but it's really helping me..
Plus I have totally banned white sugar, white rice, flour and everything unhealthy in my house..
I have replaced them with healthier options.. I also take nutrition supplements to keep me energetic all day and it makes me feel my tummy is full..
U can have your cheat diet on weekends.. but remember only on weekends I say

[@thefatmeltsaway1337]

Awesome video keep up the good content

[@BestieHealth]

Thank you for your comment and thanks for watching! :)
Please share our video(s) with your friends and help us grow our channel to 100,000 subscribers! :))

[@nazneemir4870]

Thankyou for sharing healthy foods for helthy lifestyle

[@martaramos9167]

Thank you for sharing I'm definitely going to try this out cuz there's a lot of food of my likes here to see how much fat I burn and weight loss

[@vilmasyummyfoods4076]

I like to drink plain water almost 2 liters the whole day.

[@a.m.8516]

Everything helps to lose weight , wow perfect video.

[@staciehendricks-shelton7748]

My husband and I started a UA-cam cooking channel Kareem Shelton. We're always looking for new ways to cook healthier so this is a great video I subscribed,looking forward to more videos on getting healthy

[@lj8454]

Avocados, salads with dark leafy veggies, sweet potatoes, eggs,spinach, plain yogurt with walnuts and berries sprinkled with hemp hearts and pumpkin seeds 😋

[@dcm4599]

Competition is heating up in here.....:) My favorite food to eat when I'm on a diet is "EVERYTHING."

[@BestieHealth]

As long as it works for you. :)

[@joygoble6478]

Your on a see food diet?? 😂

[@noemistephanie93]

@@joygoble6478 lol

[@aestheticalien273]

Hey! I'm on the see food diet too!!

[@bipbilla7699]

@@joygoble6478 Definitely not a sea food diet.

[@user-li9ut3mw1b]

I am eating salmon like crazy because I live in Norway :) and 1 avocado everyday:)

[@norbertbalomona8811]

Amazing now I know what to do thank you for helping me

[@honeykumari95]

thnq for such information..🤗🤗

[@rubymcf]

I like everything good in this and don't like any fizzy drinks, barely any fast food or and no alcohol

[@ninaklemm5098]

"Number 16 popcorn"
Me: What?
A few seconds later: without oil,butter,salt.
Also me : ._.

[@whatsername7422]

Oil?

[@ninaklemm5098]

@@whatsername7422 I mean oil

[@houstonwitty6613]

Lol that was me too

[@a-rinkim4619]

So I can add spices ?

[@hashamkhan9193]

Thanks i will try

[@jumokeanimashaun358]

Thank you for this video...

[@TheTonyabowman]

My favorite diet food is cottage cheese it never gets old

[@luxiia4375]

My ad : STOP!! Pls don’t excercise!!
Me : NO *skips*

[@sabrinamohibur6286]

Omg I legit had the same type of add 👁👄👁

[@virtualfitnesstv]

Wonderful video. It really gives good information regarding how to burn food. Great job.

[@blessednana9709]

Great video I eat it all in moderation.
Milk shocked me I will start drinking more milk. I was told no milk raises cholesterol I love milk.
I switched to almond but I don’t like it as much I will in crease my milk And cut back on almond milk. Thanks again.

[@laurenbahr3556]

I'm trying to lose weight. I've been following a high protein-low carb diet. I rarely eat meat so I'm enjoying eggs and avacados plus cottage cheese. The cottage cheese may be dairy but it's high in protein
I need to lessen my diet Mt Dew intake and increase water. Thanks for a great video.

[@abbyplayz9769]

Are you doing the keto diet

[@accessfinance4833]

My favorite food is whole wheat bread with salmon and avocado on top

[@kellyanne7225]

It’s wonderful to see that whole grains and milk are good-which has always been the case!
I’ve grown so tired of justifying my continued consumption of these!

[@ahnidallen1190]

I almost eating them but not everyday. Thank you❤️🙏

[@ryuuchan_x6525]

4:28 did he really just call Kyoto “kaioto” 😂

[@MrBhb123456]

Where’s broccoli? I love it. What about mushrooms?

[@juliashammah5825]

I will absolutely try my best

[@MihiraNutritionCentre]

SUPER, WELL SAID SIR. ABSOUTELY RIGHT

[@amamiyameow5320]

My fav foods when dieting are barley and yogurt. Yogurt helps me build muscle while barley makes me full for longer time. Ouh plus I also took some nuts because i always skip proteins and carbs because of busy scedules.

[@ra3od744]

When they said u will have good mental health i just gave them my attention 😂✋🏼

[@rachelc.6242]

I eat avocado guacamole ("sabre" snack size tubs) every day & its done wonders for my skin. Plus it's completely nutritious, including potassium & lutein. I could eat it as a meal replacement. Those who have sensitive stomachs might be affected by its polyol content. Avocado oil used topically is also great for eczema.

[@kathyvail5165]

I have become the unofficial queen of bean soups! They're very inexpensive, high in fiber, and overall healthy. Also, too, is I have avoided sugar. I am finally shrinking! What I like is better described by what I don't like from this list: salmon (tried it 4-5 times and still don't like it); oatmeal! Never, never, never. I consume the rest pretty regularly.😊😉

[@JoR16]

when i am dieting i love to eat salmon with like a lemon pepper seasoning

[@youtuberfouziya777]

Very helpful video for me as am trying to lose weight.
Thank u so much . It's a great help.

[@alphak7541]

hi try out a 2-minute program if you have a busy schedule

[@shielaowen7635]

I have a tip for you it worked for me! So basically before you eat have a glass of water this helps because it makes you feel less hungry so it means it will cause you to eat less and not consume many calories

[@angelnaturelover1640]

Thank you for information details

[@brdlamini769]

Thanks for the help

[@BestieHealth]

You're welcome bestie! Always happy to help ❤️

[@iriseiselt3478]

The best way to loos weight ? Is.........................
Eating half of the amount we used to eat normaly & to drink daily 2 liters of water and after each meal drink a cup of Green tea. & not eating after 5 pm.iam doing the interwallfasting 19:5 i have a window of 5 hours to eat so acctually i eat 2 meals a day.
God Bless you all

[@shaynesato8545]

how fast do u lose weight with this

[@iriseiselt3478]

@@shaynesato8545
I eat more fresh fruits and vegetables & drink Green or white tee after my meals

[@thereallemon7050]

True

[@tishpayne5368]

Iris Eiselt 💪🏾

[@jenniferjuradovitto2532]

Hi, im here to your channel..watching from dubai.u.a.e..thank you for your helpful info..

[@melodywray581]

I love eating fruit I need to lose weight this will help thanks 💞💞

[@memastarful]

Thank you so much for this video. Very informative. I didn't know about walnuts.