How to Stop Overthinking

free yourself from overthinking👇🏼
overthinking causes you to get stuck in your thoughts and makes you unable to find peace within yourself
when you experience trauma, your brain can become wired to overthink and constantly rehash past events 😮‍💨
overthinking keeps you stuck in a constant loop of fear and excessive worry, making you feel trapped in your own head / like you can’t escape
if you’re an over thinker, you may also be experiencing:
✨neck pain / tension
✨shoulder pain / tension
✨difficulty taking full breaths
✨rumination / flashbacks
✨anxiety disorders
✨depression
✨sleep issues
✨headaches / migraines
✨jaw pain / teeth grinding
✨PTSD / ADHD / OCD
the good news is that you can break the loop of overthinking & feeling trapped by your thoughts in 60 days with somatic exercises
somatic exercises release the backlog of stress, stored trauma, and survival energy from your body ✌🏼
they activate your relaxation response in your body, which reduces feelings of stress and anxiety and promotes a sense of calm 🙌🏼
after you release you’ll feel much lighter and more free physically, emotionally, and mentally 🥰
you’ll suddenly be out of emergency mode, and will have much more energy 💖
your neck / jaw / shoulder / head pain will go away ✌🏼
after you release, you’ll no longer be stuck in the pattern of overthinking, instead you’ll feel much more peace and ease 💖
do you want to stop overthinking and heal your neck / head pain?
get guided through the step by step 👇🏼
full body release (3 course bundle) 🔗 bit.ly/3KYzHIk...

[@uahzhhh]

I feel like throwing up doing this

[@theworkoutwitch]

Nausea is a normal trauma response!

[@lakshmi1597]

Where can i find the different exercise

[@theworkoutwitch]

The Heal Your Nervous System (3 Course Bundle) is here: bit.ly/3R2IKKZ
The Release Stress & Trauma course is here: bit.ly/3R2jTqC