21 Minute Full Body Relaxation

Welcome! I'm so glad you're here...This is a somatic exercise routine for full body relaxation.
These exercises will release pent-up tension out of your body, calm your nervous system, and help you sleep better. You can do the exercises in your bed or on the floor. This is the first video from my Release Stress & Trauma (30 Day Course). You can get more exercises like this and release years of stress & trauma out of your body at the link below 👇🏼
Release Stress & Trauma (30 Day Course) Available Here 🔗 theworkoutwitc...