FORM Rant, Breaking Plateaus, Favorite Songs & Pet Peeves
Вставка
- Опубліковано 31 тра 2018
- TIME STAMPS
3:29 - 250lb Squat Set
3:43 - How do you Break out of a Plateau
4:39 - 340lb Squat Set
5:03 - How to mitigate the chance of tendon, ligament or impingement injury. & Prehab
7:45 - 430lb Squat Set
8:05 - SSB Hands Wide Explanation
8:44 - Favorite Workout Songs
9:59 - 520lb Squat Set
10:14 - What is my Biggest Pet Peeve
11:59 - 610lb Squat Set
12:34 - Where will I be traveling in the next few months for Collaborations
www.NEVERsate.com - NEVERsate@Gmail.com
Training Log: tnation.t-nation.com/free_onli...
Twitter: / neversate
Instagram: / neversate
Oneset: Alpha (Username)
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I will consume anything you put out. You could post a ten minute video of a still shot of your toilet and I’d still watch passionately.
Christos Yannios that toilet was hitching! Doesn't count! Garble garble! 😂
I usually open a few old videos in extra tabs while I watch the new one. Gotta cranks those numbers up!
“Let’s hope you and I never meet!”.
Epic!
I've been an MMA instructor for several years. What you are talking about pre-fight warm up is spot on. How well the pre-fight warm up go and the state of mind someone gets in during that is a huge indicator of how well they will do. -david
1000% I really don't understand why no one else has tried to bring this over to the lifting community.
Brian Alsruhe At the weightlifting academy I train at (Russian school inspired) we take our warmups very serious and during summer are pretty much drenched in sweat once we start the actual training. It really is a shame that warmups are kind of frowned upon in the lifting community in general.
Man... I love you. People act so snooty on the Internet.
Olu is getting in great shape! Looks much leaner.
The Video is 3 minutes in and I LOVE the Rant! Damn, speaking the truth. PR attempts just cant be textbook form all the time.
I have been subscribed since 20k subscribers and even though your channel has grown so much, I love the fact that you take the time to respond to comments by your fans and just people trying to better themselves in general and looking for a little help. Thank you Brian. You are definitely a man of the people!
Thank you so much!
Thank you Brian! Your vids are always uplifting. Struggle is good!
I'm a 195lb guy in Arizona who can only eat mustard and has access to an ez curl bar...... ahahaha. keep the info coming. your knowledge has taken my lifting to new highs. thanks and always appreciated.
I made the same comment on uncle nics channel but its worth repeating. I feel like most form nazis usually have mediocre numbers but for whatever reason feel qualified to give unsolicited criticism to other lifters even if said lifter is at a higher level than themselves yet you almost never see legitimtely strong guys give unsolicted criticism and when they do it's in a genuine helping way not like a hey dude you suck way. Thats what seperates the strong personally and physically people from the mediocre. One wants to help others move forward with them the other wants to pull others back to push themselves forward.
100% agree
Also those are the same guys that say..so and so can't get that big and strong without roidz.
Sooooo.. I love all the flags/banners you got flyin around your gym. great vid, man. Found your channel and I am loving all the knowledgeable content you put out. Stay strong, my friend!
How I pick lifts for conjugate. 1. Identify my weak point 2. Figure out what lift I absolutely don't want to do to help that 3. Do that lift.
Can you please breakdown a deload week? I heard it mentioned in your dark horse program and would like some clarification. Thanks
I am loving the savage intro Brian.
I really like the fact you put time stamps in the description :D
thank you champ great advice as always glad to c u healthy bro
I do enjoy these types of videos, it's nice to see a variety of content, seeing different side of things. I'm also a bit of a fan of not having a set schedule. Make the videos that you want, when you want. Keep strong, Brother.
Me too, I just put stuff out when I want. I feel less pressure that way.
Keep killing it guys. Glad I caught on to this channel from Alan thrall and these vids you put out has me pushing a different way in the gym and setting up my routine differently. I now deadlift and bench more. Squats always a fun challenge. Might be buying a routine soon cause I'm thinking of trying strongman at least 1 time for the experience
You would love Strongman brother. Program or not, definitely try it out!
Dude, if you're going to see Omar you have to Calgary Barbell to see Bryce. You guys are both tanks and I'd love to see you lift together.
Congrats on the PR!
Loved the format of this video, please do make more.
Could you possibly do a video with more details on the antagonistic movements? I’ve been doing a set of rows after each set of bench and it feels great. Hearing your comment about pull-ups before OHP sounds interesting and definitely want to give that a try in hopes that it helps me with my shoulder issues.
Love these types of videos.
Hans Zimmer's Time: Yep. Always listen to it driving to the gym.
Great video and awesome advice!
Another Great Video brother.
You the best my man
Yes, yes, yes, 1million times yes! Uncle Nic nailed it yesterday with his video on hitching. The form police need to spend less time on youtube comments and more time getting after it in the gym. We want everyone to succeed with their weights in 2018. A little hitching aint stopping us.
You get a PR, you get a PR, everyone gets PRs!
Thanks for all the awesome videos man, really appreciate it!
Question for you: How is a year planned training wise for you? Number of conjugate periods over a year, what do you do in between etc.?
Thank you Brian for the kick in the ass! Day 1 today. No more fall off!
How many people at Neversate can do those violent wildshield wipers? Nic is the second one, after you haha. An abs progression video would be great. Thanks for the video again! Cheers!
Hahaha a good number of us actually!
Great vid Brian! 👍👍
Brian....Rocky IV soundtrack! Only music you need. I imagine the bar is Ivan Drago when I dead lift. The bar says, "I must break you!" Then I'm motivated to prove the bar wrong. Keep up the good work! I've shared your videos with tons of people. Great stuff!!!
It’s funny because I’ve been focusing on movements I like “less” than others and lately, because I think I’ve become more confident regarding those movements, I like them now. It’s refreshing.
love your channel i now use giant set thanks to you
Brian, I like it
And for the questions: Any advice on increasing speed and explosiveness would be great
Much love from Germany!
Working on keeping my strength while cutting anything you do in particular to help out with that? Personal goal of ~10% body fat (since I was at like 50% 3ish years ago so why not shoot for the other end of the spectrum). I'm with you on the not being on the externally motivated, I listen to audiobooks when I work out. Going through some Conan right now
How's the progress?
Allan Thrall had an excellent video on form break down, and how when going heavy it might happen
Love the rant. Moving the weight is moving the weight. Could you do a video on what competition day and maybe the day before is like for you and your athletes?
Love uncle nicks shake-weight cameos!!
Hey brother it was a rough week of work do to the holiday, my body felt beat up. Didn't feel like working out last night, but it all changes after watching u and uncle nicks training video's and slapping each other's ass...lol u guys are comedy. Anyway I hit a P.R on my bench thanks for the motivation u guys make it fun.
Awesome video as always man! One day soon I hope you guys will post a tire flip video!! Thx man!
We did like a few weeks ago brother.
when is the shake weight programming video coming!!???? The anticipation is killing me!!
That King Arthur movie was definitely underrated. Absolutely worth a watch.
Supplementation! Pre, during, post workout. Loving my custom made program by the way brother!
I don't take sups man, they are the biggest scam out there brother.
Brian Alsruhe is like a pastor or therapist for us UA-camrs. He is more than just a lifting guide, he is a guide for life and how to be a better person.
I'm so excited about all of the collabs! Do you thin you'll do a seminar with Omar (or without) while your in Canada? If you do I'd be so excited to go!
Hey Brian, U are such a motivation and inspiration. I will be starting your POWER-BUILDING program next week. Just wanted to know about the frequency of major lifts. How frequently should we be pressing, pulling and squatting...
Thanks
Love the devil and the huntsman too. have fun Brian!
Brian, could you address the best way to pick up/carry a sandbag and keg at some point? I'm transitioning from PL to strongman and have a lot of difficulty finding the most efficient way to carry these.
Thanks for all the awesome content. Love your videos, love your mentality, and I hope to come train at your gym in the future.
That was possibly the most solid high five ever 😂
Power!
I wish I had this guys mentality and outlook on life
Would love to see a collaboration with you and Bryce at Calgary Barbell. Not sure if you have met or have connected with him before, but Omar and Silent Mike both just did collaborations with him. Certain they could connect you with him. Although a power lifter, Bryce shares a similar no nonsense, practical, technical and positive approach to lifting/training as you.
Can you go over/elaborate on how to do some of the less common assistance exercises you have in your videos, like the 45° deadlifts, seated good mornings etc?
come down to Miami and visit Hybrid performance gym ! you'll love it
Hahah you got so many questions! Thats going to make a Q&A!
Well strongman allows everything except sumo, and now apparently figure 8 straps in some places...
Great workout and Q&A.
For people who are just starting to use a SSB, would you recommend sticking with the handle grips for a while? Does the wide grip put any additional stress on the shoulders?
If I want to work on loading and can only get one thing for my home gym, what would you recommend? Was thinking about getting a sandbag.
Thanks again for your videos, always entertaining and I learn a bunch
Love seeing that I am not the only one sweating through his shirt while putting on knee sleeves XD
Equipment for when you're away from the gym?
I'm going back home for winter break and there are no good gyms, however I can set up a pull up bar in my house, and I was thinking about making a sand bag and just going crazy, what else would you recommend?
Thanks for the videos! you actually helped me increase my OHP by a lot (by my standards lol), and also answered another question about the OHP in this video.
I would love to hear your thoughts on gymnastic rings for building strength, if and how you use them, why/-not.
Boy your not kidding about not doing what your good at.....I’m destroyed from doing sumo deads....but I commited to doing them so (lovin the suck right now)
My man!
Also: please be on Momma's Boys Podcast with Omar and Silent Mike!
Love The Devil & The Huntsman! Have the whole movie album too.
I love your chanel dude, my gym doesn't have a reverse hyper, do you know what I can do to substitute them, since you recommend them so much
Do them bodyweight or banded. Just find something tall enough to support you.
Like the vid Brian!
I was wondering what kind of weight plates you use for your 20" SoS? No standard 50.4mm (inner diameter) fit mine. I really don't want to grind the pin down, so I'm desperatly looking for the right plates.
After I watched the new King Arthur I got home and immediately looked up that song.
Tips on how to train with kifosis which causes hip shifts during squats deadlifts and rows?
It really makes training hard
What is a good training tip for someone who is in the military but still trying to train and get stronger while dealing with the military lifestyle?
I have two questions Brian! When you go to Canada are you doing Omar and Mike's podcast?? And then another one, as an experienced and seasoned lifter how do you keep making so much progress when people think it's harder if not impossible to keep making gains after such a long time?
After seeing one of your videos about bracing the core with your breath for the lift, I started doing it, and it made a ton of difference. But now I have another problem, sorry if it sounds funny, but bracing makes me really dizzy to the point I have to rack the weight or something dangerous will happen. Any idea what could be? I am a female and my blood pressure is naturally lower than most people, so I can get dizzy fairly easily. Thank you!
Hi Brian, I would love to hear your training story about your knee damage, and how you recovered.
it's all on the channel man, both of those videos are here
I have a serious question here. I’m a powerlifter, but just joined a gym where they have a ton of strongman equipment. Watching your channel for so long and seeing these guys work out is making me think about trying some of this out after my next meet (July). My question... is there a way to mix training with the two sports? Obviously when I get closer to a meet I would need to be more specific to my sport, but that stuff looks crazy fun!
absolutely man! I'll answer on video!
What do you think is the most optimal training protocol (I.e. conjugate, DUP, etc) for someone in the active duty military that has to maintain a relatively respectable level of “military fitness” (ie. Push ups, sit ups, 1.5-3.0 mile runs) who wants to emphasize strength over the long term? Is there a strategy in the gym that can compliment the military stuff?
Mark G This would be an amazing topic...
Definitely want to respect Brian’s wishes and keep it general, but it’s difficult without caging the question a little bit because different services and different areas of different services enforce standards differently. For example, I’m in the Army and yeah the 2 minutes of push ups, sit ups, and 2 mile run have minimum standards but if you’re an Officer or NCO and you’re scoring less than 80 or even 90 points in any of those events you are going to have your superiors coming down on you. On top of that, there’s an expectation to be able to ruck 12 miles at a 15:00/mile pace which isn’t ridiculous on its own but maintaining that fitness does tap into your recovery abilities.
I’ve already experienced for myself that going full potato into near pure powerlifting training absolutely demolished your 2 mile run and I think I’m on a better path to finding balance with that but hearing more thoughts on the topic is always refreshing.
Ever heard of Alex Viada? He's an ultra marathon runner with a 700+ pound deadlift. Seems like he'd be a good person to read up about if you want maximal strength and endurance.
😁 love it channel!! you rock! i have improved on my lifts and find your videos very helpful and inspire me to kick some ass at my local gym 🤪 btw I wish I had a beard like uncle nick (lol jk)
FUCK YEAH tell’em Brian
I heard another UA-camr specifically ask for more detail in their questions because it's hard to answer general questions if the answer depends on the person. I think you want people to find the balance between general guideline and individual applicability in the way they formulate questions.
I am fairly certain people knew what I was saying, but thank you for clarifying it for everyone.
You would think that, but there are people that will spaz out on the internet about how other people dead lift.
Hey Brian, Id love to know some DIY strongman implements. I've been making some of my own lately, making a chain yoke out of tow straps and a barbell for example. But any other things you can think of would be sweet to know!
Already made a video on it brother!
Hey Brian, how would you go about training for strength with very little time in a given week? I'm currently learning around 12 hours in a day for uni exams, so there isn't too much time left at all. Thank you!
Hey, talking about questions, could you talk a bit about what shoes to use for various strongman events like yoke, farmers, stones, etc
Thanks, Boone
Hey Brian love the channel love the content just want to know if you can speak a little more in-depth on big lifts and the carry over to other big lifts and specifically what they are appreciate it thank you
Like how the squat helps your deadlift and how your OHP helps your Bench?
Yes that type of good stuff. Mainly the deadlift for me. But any thing you have to say on this I'm interested to hear. Just out of curiosity what's harder overhead press with a barbell or would a log? Thanks Brian appreciate it.
ILY
All that griping about form and all I can think is, "He moved the weight."
Guess I'm a strongman deep down.
A question for you is does strongman training help with fight training, and if so, how?
Tom K well I think that one is kinda obvious, you builde strenght and conditioning which is both needed in fight trainings
Hey Brian! You currently are unable to keep a lot of food down and can’t eat much throughout the day because of vomiting. I was wondering what is YOUR key to building strength? In your last video you stated what what you wanted to hit by March 2019. A lot of other athletes stress nutrition is key, but your lifts say otherwise! BaBoom....Firepower!! Love the videos bud!
WILL. I honestly don't have anything else going for me right now. But in 99% of cases in life, WILL is enough.
Yeah I have a Love/Hate relationship with your videos lol. I’ll miss the gym for a session because I hurt my shoulder or something, then I’ll watch a video were you say you have been training for over a year with a broken toe and i have to leave and head for the gym. Can’t have someone out work me. The “Do your job” mentality has really helped me for the last month been hitting PRs for the first time in 6-7 months. Thanks for your quick response and posting amazing content.
What's your opinion on pulling after pushing, for example doing bench press then a barbell row after? That's what I do because I like pulling and pushing in the same plane as you suggest, but I personally prefer to do my bench press before my rows.
I'm cool with it but when I learned it, they said it doesn't get the fluid in the joint nearly as well. I personally have no idea, but I can only say that pulling first definitely works.
Pulling causes a vacuum like effect in the joint capsule, where as pushing compresses the fluid out.
Silly fluid dynamics.
Does the same thing happen with hamstring work prior to quads in regards to beneficial fluid flow in the knees?
It would require distraction of the joint, so no. Hanging upside down by your legs would do. Something like inverted body weight squats I would imagine.
Brian needs to do a video on his "live lifts" a secret movement he has yet to share.
Just get a friend or an elastic to gently pull your leg.
My joints hurt much more in body building than they ever did strength training. Could be the volume, more likely the isolation of muscles in unnatural ways.
madeulook29 maybe the volume was an issue too?
For people who have issue with their form on any compound lift, would you spend more time focusing on form, dropping back, and trying to fix that before trying to train hard? Or would you continue to train hard with sub-optimal form and slowly change it over time?
great question!
Brian Alsruhe thanks dude! Great content as always.
Hey, Brian! I was wondering why is it necessary to do the accessory movement in the same day as the main movement. Is it a bad idea to do front squats after deads? Or paused deadlifts after squats?
Brian, How do you do your warm up sets for atlas stones. For a max single stone lift! Thanks All the Best!!
Could you possibly do a video to cover the lacrosse ball work that you mentioned, I would love to incorporate it.
Already did brother!
I try not to hitch a dead lift but if it happens I say getting stronger is about adapting to the weight and getting better the best i can everytime i go for it.
Marc Steubing check out uncle nics channel for hitching and how to do it safely
What are some of the adjustments you’ve had to make as a shorter armed conventional puller ?
Smashed a 5rm today running the darkhorse. Guys buy his program worth every penny!
How long have you trained bjj? What belt are you and does bjj training Have any negative effects on your strength?
Also, if you dont listen to jocko podcast you should start. Its right up your ally.
Is a shake weight worth using/buying we need a how to shake weight video
Hey Brian I’m a huge fan from Canada! And just want to know if you have some tips for athletes on helping recovery?
yep have a whole video on it
Brian Alsruhe awesome thanks for letting me know , will check it out !
opinion on the combination of (weighted) bodyweight training like pullups, levers, flags and muscle ups and powerlifting?
Hey man I love your work and does doing a lot of rep work in bench , squat and row effects the joints badly
define "rep work" like how many working sets of a movement pattern are you doing per workout?
80 reps on bench 10reps 8 sets
70 reps on bentover rows. similiar to above
80 reps on squat 10×8
Z press 10×7
2 times a week
70% of 1rep max in all
I like the new mean Brian, putting keyboard experts in their place!
Could you create a primer on using bands in weight workouts or if you've already done one (or know of a well done one) could you provide a link to it ???
my video is named: how I set up my dynamic days
Front squats... i keep trying, because you said so.
please consider the following:
I back squat in the mid 300s. ssb around 335.
front squats as light as 135 destroy my collar bones. can't even complete 5x5, by the end the pain is unreal. sore for a week after.
bar in the wrong spot? i have no trouble assuming the front rack position, mobility wise. elbows up, wrists and t-spine extended, hands, shoulders and throat on the bar. i just can't find a "comfortable" position for the bar to sit where it doesn't pound my bones into dust. alternatively, would you say ssb squats suffice, and can replace front squats? i only compete against myself.
much love, man. wish you and yours all the best.
A front squat harness works great. Holds the bar for you.