[QOTW] TOP 3 BB Exercises that Carryover to STRONGMAN - Big 4 Excluded
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- Опубліковано 14 жов 2024
- Top 3 Barbell Exercises that have the Best Carryover to Strongman.
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Picking up a Smith machine and throwing it out the window of your commercial gym. Builds core strength, throwing/pressing strength, and there will be skinny PTs hanging on your legs trying to prevent you from doing this, so that is building the legs and back and everything really. This is THE exercise to perform to improve and speed up your budding strongman career. In fact, you won't be able to get back to your old crappy gym and will have to select a better gym, where picking up awkward and otherwise useless stuff to get stronger is encouraged.
Perfect. I think I will try it this weekend
1. Shake weights
2. Curls
3. Reverse curl
i do turkish get ups every morning cuz im turkish lol
Uncle nicks getting hella jacked...
Amazing athelete
How much ya bench, Donna ?
If you don't deadlift at least 300#, then you're not worth my time honey.
Love the Dan John reference by Andy! That was clutch. The guy has a wealth of knowledge and is a great writer. Great video Brian!
I really like how you’re asking your athletes about their preferences. Everyone has their unique way of analyzing their training so you’re packing a lot of methodical thinking into one video this way.
My Three BARBELL lifts, outside big 4, for Strongman carryover...
1) Barbell Farmer’s Carry... the stability needed with Barbells is better for practicing technique for events, Dumbell is better for grip.
2) Curl-grip Sumo Deadlift with mid-rep Row… hip-centric D/L & Row in one, translates to so many events.
3) Bent-Row… Oldtime Strongman lift, builds posterior chain, lats, delts and triceps. Also fun trick. 😋
Your content has been so great this past year !
Thanks Olu, for reminding me of reverse grip curls. I used to do them religiously, but when I started just working arms at the end of every upper body workout, they were forgotten. 💪🏼😊
Can you ask what everyone thinks are the key pieces of equipment for a garage gym are? Really get a lot out of this kind of videos, thank you so much and congrats on the kick-ass recovery!
Grizzly92 in my garage, I have a good squat cage; which I believe is the #1 critical piece of equipment. You’ve got to stay safe training alone.
Then I’d say a good barbell, axel and sand bags would be a great start.
Thanks, I definitely need a good cage, only have squat stands right now.
Grizzly92 a good platform is essential as well to save the floor from destruction.
dustythejones what kind of cage did you get? Thinking maybe a rogue cage just not sure if I want a fold away or a normal cage.
I really like this question
I love these QOTW videos.
1.Front squat for core
2.Heavy rows for back
3.Close grip bench for triceps
Hey Brian I just wanted to say that I really appreciate this series.
The pure positive atmosphere at your gym just makes me smile every time, and Kona of course. I wish I had a gym doggy. I hope to visit one day!
More great content. I tried your push press recommendations and on my first session used loads more weight than I thought I’d be able to use, thank you.
Haha that doggo is great
If you don't have access to pegs for the banded deadlift, you can just place the band on top of the barbell and stand on it. Works like a charm and can be done anywhere. It's super simple but a bit tricky to explain. I think Mark Bell has a video about it somewhere. Anyway, thanks for a great video as always!
Sir I would also recommend for you to try:
1. Front pause squats- It 2x taxes your core and stability, and you speed off the hole because of the really akward position.
2. Barbell hip thrust - Strong glutes means strong lifts. This works as great as a glute ham raise and can be loaded much heavier.
3. Rows of any variation
Fantastic ideas - gonna try to start working these into my programming since I don't have implements in the gym.
awesome video man , helped me a lot..
keep up the amazing job man !!
I enjoy these videos that feature other Neversate gym-goers.
I will workout at your gym one day. cant wait to start my training with your program next week after my comp
I’ve been needing to watch your videos again, time to get back on track in the gym!
I dont do strong man but interesting stuff to learn and know from the crew.
It's fucking great to see bri guy (lol) feeling good man, crazy work ethic beats all!
I like front squats, rows, and I know everyone else is going with the z presses, but I'm going with close grip incline presses to overload the triceps a little more
Man... Z-Press was Not high enough on my list i guess 🤔
My top 3 would have been
1. Frontsquat
2. Row
3. Powerclean
All about core strength and explosiveness from the hips.
Thanx to you all for sharing your experience !!! It's a true treasure for us. :)
Okay okay okay, I will start doing front squats. I really think that block pulls carry over pretty well to car deadlift, Z press is pretty brutal for pressing strength, but front squats is something I have not really done due to poor ankle flexibility.
Recently tried RDLs for the first time and my hamstrings are crying so definitely those, close-grip bench press and weighted pull-ups.
Clean and press, t-bar row (or any row variation), front squats.
The shake weight has really helped with NO FAP
Excellent video !! As always...
Great video
Barbell rows, cleans, zercher, front squats, z press! Everything was mentioned in the video!
barbell rows are the most underrated movement. becoming stronger in those has increased my strength in all other movements. front squat would be a close second
Are Alena and Nick having a trap contest? If they are, Alena is winning!
Seems like a good idea for carryover to every day life👍
Top three for me: Shake Weight, Jawsersize, horizontal running.
Squat ,deadlift, and ohp/push press
Hey Brian, any tips on how to fix elbow pain in a squat?
Getting a little worried about this.
Orm curl
20+ reps curls
10 reps curls
TRAP BAR DEADLIFTS!
David Forbes not barbell but is a great exercise to build up deadlifts
StrangerToGreatness - Robert X. Yeah true, good point. A lot of gyms have a trap bar and you can also use them for frame carries
Rows,you already stated their importance many times
Zercher holds and carries,for stone events
and the last would be the front squat.you can never have too much upper back and core work
Love the channel. What do you think about dynamic effort ohp? Would the percentages for benching be the same?
Love it and depends on what program you are doing
Not sure if most commercial gyms would have bands and kettlebells, but what about those overhead barbell walks? They seem like they would be a good one to add to the list, maybe not top 3.
Unrelated question: how did you maintain so much muscle mass while injured? If you look at other strength athletes/bodybuilders they shrivel up real fast.
Power!
Full zercher squat, pin press and barbell row
Front Rack Walking Lunges / Front Squats / S2O - Anyway
Heavy RDLs or zerchers, farmers with heavy dumbbells, split jerks
Power clean because it helps with your explosiveness and it has front squat in it.
Row, row, row your bar. Make your back a'mighty.
Bent Press, Good Mornings, Front Squats.
rack pulls, deficit deadlifts, sumo deadlifts :)
I want to visit your gym so badlyyyyyy😭😭❤️❤️❤️
Do it man
I live in The Netherlands man😂😂
Easily... Zercher Squat, Push Press/Jerk and Snatch Grip Deadlifts
1) Z Press
2) Zeta Press
3) Zed Press
Shake Weight
Any type of barbell row, push press, front squats
Rack pulls, cheat rows, pause front squats and lying tri extensions (ss style) and most importantly increase the weight! Don’t just use them as “ascesories”
Three lifts I couldn't live without, deads, bench, and pull-chin ups..
Hey Brian you mentioned in a video that you had a fucked up toe and surgery was on the horizon but you were not going to get it this year. I have a toe issue too that will require surgery eventually (hallix rigidus- a result of flat feet). How do you work around that when it comes time to do exercises that are heavy on the toes such as lunges or calf- anything? Or just push through the pain and YOLO?
I should also say that bulgarians on those pad things to where I don't load my toe up on the back foot is about the only solution I've found to work around it.
Z-press ....rubish rows....ATG front squats
I saw a Hawai'i Flag behind you, nice.
Would adding chains on your deadlift be a good substitute for bands?
I'm thinking I should maybe start doing Z presses...!
Good content
Z press
Box squat
Pause DLs
Since most people recommend it, how about a Z press tutorial video?
Z press (even though z doesnt do it)
Push press
Zerchers
Has anyone done farmer walks with loaded barbells (one in each hand)? Is this dangerous... I can see it being bad in a crowded gym but otherwise...
Love Kona
Whats Happenin Brian! Lol.
Cannot get enough of Kona😅
Yup z press and front squats for me !
I know it’s not a BB. But DB goblet squats picked up from the ground amazing
I tried z press...now I'm hooked
Brian quick question, can I live in the gym, like a fucking sardine, I'll keep that shit clean... I don't require heating or a fan... And I've heard it rains at least twice a month in Baltimore, so I can keep up on my monthly hygiene....
I feel like youtube needs a how to guide from Brian on the Z Press.
4:28 is that Arrow guy ?
You should teach Kona a place command
Curls for the Girls AND for Farmers Walks 😂
Kona steals Anne’s spotlight over and over...
What about curls??
Does anyone know what the song at 8:56 is 🙏🏼
high bar squat?
why does everyone prefer front squat vs zercher squat?
For most of us, we have seen a lot more carryover from it. Plus when you have access to implements there are better things to do that don't beat you up so much that you can't do other lifting activities.
Glenn arens front squats are HARD, THATS IT MAN. seriously, it will humble the fuck out of ya! I was doing good on back squats, had 315 for 3 easy. Went to front squats a little down the line, ya know, something different, and boy oh boy was 225 for ONE hard...
Anderson Squats are "fun"
Kona is great
........... SHAKEWEIGHT! ...............
I do bench squat row and z press😅only
Hahaha good luck in Strongman
Thanks man
keep having this much good content😁
No B&W for front presses please, side presses and behind the neck presses exist
:P
If you don’t zercher... wtf Do you do??
Beard pulls
Third
Turkish Get Up
Clean and Jerk (is that cheating?)
Rows
Front squat
Farmers walk
Rows btw why did no one say farmers walk
Top 3 fake workouts. Shakeweight, Kona carries, and sour patch kids curls.