45 Minute "Pick me Up" Vinyasa Flow Yoga
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- Опубліковано 17 вер 2019
- Feeling a little flat or tired in your body? Congested or creaky? This 45 minute pick me up vinyasa flow is designed to help lift your mood and flush out any stagnant energy. Just an easy going, smooth flow to help restore a feeling of suppleness and ease in your mind and body. Class includes a full spectrum of postures, beginning with some flowing floor work, standing and balancing poses and some soothing hip openers, twists and forward folds to unravel all over.
Music:
Muciojad:
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ua-cam.com/channels/wxv9pbKA.html...
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Music provided by RFM: • Video ;
Write You: UA-cam music library ; New Dawn: Bensound.com ;
Liquid Memoirs:
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/ @liquidmemoirs8584
Music provided by RFM: • Video ;
India Bensound.com ; Sleeplessness Bensound.com ; Tomorrow Bensound.com - Спорт
🌻 ✨ 🌻 I've picked myself back up & now flow into my day. Thanks Fiona. 😊
Wonderful! Thanks Joanna ❤️🙏
Fiona...you have been a Godsend during this pandemic time...I love Two Birds yoga...thank you
Kathryn, I’m so glad you’ve loved the classes. Strange times indeed. Thank goodness for yoga huh?! 🙏 thank you x
Thank you Fiona 💕 🙏
felt creaky at the beginning and this was perfect! thank you X
You’re very welcome Catrin! Nothing like a bit of movement to smooth out our kinks :-)
Fiona, I have done most of your classes and love them all. I find myself returning to this one often as it is the perfect class for me. Love the pace, poses and the “few” chaturangas in there ( my perfect amount). Thank you for all you do!
You’re so welcome Michelle! I’m so grateful for your support. Coincidentally, there’s a trend now in vinyasa to not practice as many push-ups. I personally like to alternate 1/2 flow, then full flow when I’m practicing x
Just what i needed!!!
My pleasure Natalia xx 🙏❤️
This was lovely. Thank you for such wonderful content, Fiona!
You’re so very welcome Liz :-) thank you for rolling out your mat with me 🙏
This felt amazing today - thank you :)
Awesome! Practice always feels different everyday... glad for you it all felt just right today :-)
This was just what I needed today. Thank you!!!
Perfect! So great to hear Cindy! Thank you 🙏
thanks so much fiona ! All the best, Namaste
You’re so very welcome AJ 😊 🙏
Beautiful class - thank you so much 🧡
You’re so very welcome Simone :-) thank you for joining me 🙏❤️
Lovely class! Thank you!!
Thank you so much! 🙏
Just amazing.... As always 🙏❤️
Thank you xx ❤️🙏
Fiona how uplifting to find your wonderful class during this lockdown. I have been so missing my yoga class you are an inspiration I love them all than you so much. I have shared your classes with many of my friends and the response is always the same , “ WOW fantastic” so from all of us thank you 🙏
Oh hello dear Rosaleen! Thank you so much for your beautiful feedback and referral! You’re all so welcome! I’m so happy that you’ve been enjoying the classes in your part of the world! Also so grateful to connect online and be of service. Thank you 🙏
Lovely!!! 💕🙏
Thank you! 🙏❤️
Really enjoyed this, another ‘oldie but a goodie’ ! Thank you 😊
Aww thanks Jo :-) 🙏❤️
I absolutely loved this class! Thank you!
You’re most welcome Isaac! Thanks so much for your feedback 😊🙏
I love the music, the slow flow approach and your soothing voice. Refreshed, relaxed and unraveled 💚
Beautiful! So happy you enjoyed this class x thank you so much for your kind feedback and practicing with me 🙏
Thank you so much for these classes, I'm so glad I discovered this channel! The flows are interesting and challenging, without being daunting. I love all of them:)
Oh that’s wonderful Karen! I’m glad you found Twobirds too! Thanks so much for your lovely feedback x fi
Beautiful flow, really really appreciated it. Thank you so much! ❤
You’re so very welcome 😊 thank you for joining me. Really really lovely to hear you enjoyed this practice ❤️🙏
So great to practice dancer with you---I feel brighter. Thanks Fiona!
Yay!! Thanks Jeanine xx 🙏
Another great flow! I like especially the modest speed in all tb flows. I shall "pick me up" quite frequently in the future. Tks for uploading.
You’re so welcome x thank you for practicing with me 🙏 slow is my fav speed x
I bow to the 'Feeling of Peace' and 'Accomplishment' that surrounds me.
A wonderful class, as always. Your cues are indeed on point.
May you continue to inspire us all.
Dear Utkarsh, thank you so much! I hope you’re keeping well? Lovely to hear you enjoyed this class 🙏 Fi
Just discovered this flow, amazing moves and music❤️🙏✌️🧘♀️🌸, big thanks, Fiona🧚♀️💕
Yay! How did you miss this one? Awesome you enjoyed it! Thanks Nadia 🙏
Beautiful flow, thank you.
Thanks so much Monica 🙏 have a wonderful weekend in your part of the world x
Just what I needed today. Thanks
Great! You’re always welcome. X
so grateful to have found your channel. impeccable timing, intelligent transitions and does what it says on the tin. what more could a yogi ask for ❤
Welcome to Twobirds x so great to have you along. Loved reading your message. Very kind of you. Thank you ❤️🙏
I have been doing online yoga for a long time now. This is REALLY good. I feel so wonderful. Thank you for this absolutely transcendent peaceful feeling!
Oh that’s wonderful!!! Thank you so much for saying 🙏 so happy you enjoyed this class. Fi
Fiona, you are awesome!!!
Aww thanks Lynn x so glad you enjoyed this one from the archives :-) 🙏❤️
Loved this practice! It did uplift my spirits! Thank you, Fiona!
Nice one Martin! Thank you 😊🙏
Just what I needed today, thank you!
You’re so very welcome! Thanks for tuning in x
my go to yoga! great flow with great music and instruction.
Thanks Seth!! Good to have a fav :-) really lovely to read your message 🙏😊
Hi Fiona, Thanks for the flow. Great way to start the weekend after a busy week at work.
Have an awesome weekend. The sun is out here. Hope you’ve got the same :-) 🙏
Another brilliant class Fiona. Best online yoga classes I've found! I'll keep up the monetary exchange for as long as I'm participating. Thank you for sharing 🙏
Thank you dreamy xx that’s so generous! I have another coming your way today. X take care. Have a great day
I loved this beautiful mindful flow! Felt great! Just what I needed!! Much gratitude!!!
Thanks so much Barb! Have a wonderful weekend in your part of the world x ❤️🙏
Benefiting from all your videos. Thanks for the variety of sequencing and length of practice.
You’re so welcome Brenda. Thank you for practicing with me 🙏 fi
Thank you! That was definitely one of the best classes ever👍😊
Aww! Awesome Angelina! Thank you ❤️🙏
I just recently found your channel and have been practicing every day. Your flows are beautiful and I absolutely love your classes. The pace and difficulty is exactly what I was looking for. Thank you!!
Oh that’s so wonderful to hear Michelle! Thank you so much. There’s lots of content there on the channel! Have a look in the playlists on my homepage :-) thanks so much for your feedback x
That was a lovely balanced flow. Really enjoyable. Thank you.
Thanks so much Paul :-) 🙏😊
That was great thxs really picked me up
Perfect! Thanks so much Susie ❤️🙏
Just stumbled upon this channel while searching for a morning yoga workout and fell in love. Thank you so much for this!
Wonderful! Thanks so much for your feedback 🙏 there’s a whole playlist of morning flows on the channel xx glad you found Twobirds and enjoyed this class x fi
Thank for Lifting my morning ☀ 🌈🌤️🤗
Always welcome! Hope you had a wonderful day 🙏❤️
Nice flow. I wouldn’t mind seeing more classes with this pace, or a little more! Thanks Fiona.
Thanks Michael :-) you might like to try these classes if you haven’t already. Similar pacing. The yoga conditioning classes on the channel also move at a steady pace :
Let me know how you go. Thanks for your feedback and support 🙏 Fi
ua-cam.com/video/ZXRtDW1L3vQ/v-deo.html
ua-cam.com/video/zDLJDzjZafM/v-deo.html
ua-cam.com/video/-kBo6PT-ibQ/v-deo.html
ua-cam.com/video/nzfLQgie1FA/v-deo.html
ua-cam.com/video/Ds2ydMX1I1k/v-deo.html
ua-cam.com/video/cjhS-HambxI/v-deo.html
ua-cam.com/video/zL9_xGRlHko/v-deo.html
Oh my goodness this class felt incredible. It was perfection. You are by far my favorite yoga teacher on UA-cam. Thank you!
Aww that’s awesome that was your experience xx thanks so much for your generous feedback Lindsay! 🙏❤️
Thank you so much for this wonderful class! I Practice to Your videos every day and always love them. Thank you!
Oh thank you for watching so regularly! I’m very grateful for your feedback 🙏 I hope you and your family are keeping well? Fi x
Thank you, yes my family and I are fortunately all well. I hope you and yours are also well and look forward to your next video. Take care and all the best from us in Norway😊💖
Amazing class. You hooked me during covid and im hear to stay! 🥰
Oh thank you so much xx here’s another class quite similar (no music) xx 🙏
ua-cam.com/video/2ONj1voGk-s/v-deo.html
Millions thanks 🌻
Thank you Sunflower x 🙏
Ok Fiona, I know I say this a lot but I think this one is my fave. This was incredibly fitting to what I needed today. Thank you for this beautiful class.🙏
And I never tire from hearing your generous feedback. So kind. Big week here, but I’m back on track. Two more classes coming your way today :-) Fi xx
Dearest Fiona, i thank you so much for your wonderful work and dedication! In this video I was a little disturbed by the music which for me was a little too loud. But I am aware that others may just love that...lots of love from Monika, Germany
Hi Monika, thank you so much for your kind feedback x I agree; music volume was a bit too much. I’ve actually Re recorded it without music if you’d like to try it 🙏❤️ you can find it here ua-cam.com/video/2ONj1voGk-s/v-deo.html
A good, strong flow to wake up to:)
An oldie x thanks Anne x hope you had a wonderful day? ❤️🙏
Fi, its currently -16 °C were I live and I just want to stay under a blanket all day, hah, but this class gave me just the pep I needed to get up and go :-)
Good on you for moving... so often we can not feel like it and yet it’s sometimes a bit of movement and a deeper breathe that gives us a pep up :-)
Excellent lesson again, thank you so much for your effort & instruction, it's very fruitful. & yes - "keep...unwrinkled" is a memento for sure, it's worth gold to realise front to back, side to side'll always be of the same length, but the functional relation between both changes; you're magnificent in pointing this out, super accurate.
I love that Un wrinkled cue. Thank you. Yes, spacial awareness not only benefits us in practice but off the mat too. Judging where we are in space helps our coordination and balance. I think you’re my biggest fan Markus! I so appreciate you’re enjoying all the practices. Enjoy your week!
@@TwoBirdsYoga Am indeed! As both a colleague as well as a student, I know neuroplastic expertise when I meet it, as I did in your work. You know precisely how to steer between Scylla & Charybdis of esoterics & fitness fallacies of working with a neuronal system situated in a body, which is a very rare quality on this plateau, adding your insightful precision with the motion of breath - I mean, how could I not be a TwoBirds-dedicated-follower?!
...but I really miss the furry Ralphie, I do!
I’m going to have to google that info! Just so glad it resonates. Ralphie will make a come back… promise:-)
Just learnt something new! You made me look :-) thankfully we’re not flanked by Scylla & Charybdis but I love the metaphor..
Really nice xxxxx
You’re making your way through them all x thanks Bryony 🙏
Thank you so very much for this lesson again, much needed after days of my gut brain getting quite irritated!
Karandavasana flew today, 1st time, two fingers width, deep frown, but happy - it's as you keep saying, in bends, folds it's about smoothing out the inner side, then you can lift well! ❤️🙏🏻
Woo hoo ! Well done. Practice practice. Love your persistence:-) so good to hear 😊
@@TwoBirdsYoga Just that I think of it: How about a lesson for skateboarders?! It'd be all twists & "weird" ways of reacing down to one's feet - honestly, I'd love to learn & experience such a lesson!
Not sure I can get my head around that? I’ve done some one wheeling in my time… kinda practice for surfing. Have you tried? onewheel.com/
Lovely.
Welcome x
Namaste 💕🙏
Thanks Suzana x my kids have just landed in Sintra. It’s been raining. But they absolutely love Portugal so far. Beautiful food, stunning town and lovely people. X ❤️🙏
@TwoBirdsYoga Sintra is a special pla ce 💕 - until last week we had a summer weather 🌝. I really hope they will enjoy their time here!!!!
Grea class😊
Thanks so much! ❤️🙏
Excellent
Great! Thanks 🙏
Love this flow - wish there were a version without the background music...
Hi Marty, thanks so much for your message. It’s a popular class and yes, music quite distracting. I’ve since moved to no music for classes. Here’s the full playlist ua-cam.com/play/PLC8x2h-ribuI-Uve-K-pjhH1BuOnT9nsP.html
And here’s a few classes that are quite similar you might like to try :-)
ua-cam.com/video/ZR8Z29_K1RM/v-deo.html
ua-cam.com/video/bZszHP4KR2o/v-deo.html
ua-cam.com/video/Ggj-nyHW124/v-deo.html
ua-cam.com/video/8_wMGI9wsqI/v-deo.html
ua-cam.com/video/2ONj1voGk-s/v-deo.html
🙏😊
Hi Fiona, loving your videos - I'm a fan! if its not too much trouble, could you tell me with what device you do your voice over with? I'm looking for a microphone that doesn't pick up back ground noise, yours always sounds so clear. Much appreciated xxx
So great to hear... thank you! I use a Rode Rec mic. It plugs into my phone. It’s a good quality one but it still collects background noise. The trick is to find a very quiet spot and have the mic close (approx 5-10 cm) from you when talking. You can download the free rode rec app. Then you simply upload the voice recording to the computer and Re stripe with your vision on your editing app. I use iMovie :-) hope this is of assistance x
www.lotuskitty.com/best-microphone-for-yoga-videos/
@@TwoBirdsYoga This was so helpful thank you! sound definitely more clearer - thank you for so openly sharing :) xxx
No problem at all xx
Fiona -- I'm a HUGE fan of your classes and I loved this practice, too. But I was distracted by the music. Probably just me!
Hi Sandra, not just you x me too! That’s why I re did this class without music… you can find it here ua-cam.com/video/2ONj1voGk-s/v-deo.html
Enjoy x
@@TwoBirdsYoga thank you!
What a lovely practice, but what happened to the “ background” music? It is so loud, couldn’t hear you anymore?
Oh! I’m so sorry. I agree. Was early days…. Hadn’t quite worked out appropriate volume! I’m glad you liked the sequence. I’ll probably Re do again minus music 🙏
Hi there, I just wanted to let you know I’ve created a new version of this class (no music) very similar :-) you can find it here… ua-cam.com/video/2ONj1voGk-s/v-deo.html
Enjoy 🙏
@@TwoBirdsYoga oh Wow! Thank you very much, tomorrow morning I’ll try it! 🙏 ( live in the Netherlands….)
One of my fav places to visit x enjoy
More good cuing - especially as to “keep your collar bones wide” and “keep your front uncrinkled” (or something like that) in Pyramid. Thank you.
Aw thanks Becky.... front of the body long and unwrinkled :-) you’re a listener for sure.... that’s great when you’re doing yoga from home xx glad you enjoyed 🙏
Becky, thanks so much for your regular feedback and contributions xx I so appreciate it. My email bounced back. Just wanted to let you know I’m very grateful x
Two Birds Yoga, enjoyed a repeat, Fiona. Namaste.
Another repeat. 😊 Also, what’s the date for when you moved to silent practice with the optional Spotify list? Thank you.
Hey there Becky, I’ll put a playlist together which indicates music and optional music today and send to you x I can’t recall but have a feeling you’d prefer no music. Is that right?
Great flow. Music was competing with your voice.
Oh yes… I agree… an early production. I’ve since started omitting the music. I now have a playlist… flows no music you might like :-)
ua-cam.com/play/PLC8x2h-ribuI-Uve-K-pjhH1BuOnT9nsP.html