Lose Belly Fat
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- Опубліковано 10 вер 2024
- Perhaps, this is the most effective video on all of UA-cam about how to lose belly fat and see abs cubes in just 4 minutes !
Yes, in this video I showed a workout and you can ask me where the nutrition plan, regime and how often to repeat these exercises. But everything is very easy here, because just try to eat only once a week sweet and flour, drink a norm of water for your weight ( 100 kilograms = 3 liters of water ) and sleep 8-9 hours. Just make yourself a challenge and do this workout every day, observing the diet and sleep regime that I wrote and you will be pleasantly surprised by the results 😉💪🏻
My Instagram: / ivrusakov
My VK: ivnrus
My 2nd Channel: / @ivanrusakov6403
Beatmaker: / @k3nzh
#Workout #Exercises #Fitness #Bodybuilding
1) 0:26 - Bicycle
2) 0:56 - Lower Legs Twists
3) 1:26 - Side Air Touches
REST
4) 2:26 - Running Plank
5) 2:56 - Knees Push Ups
6) 3:26 - Classic Plank
My Instagram: instagram.com/ivrusakov
Gracias a ti e mejorado mucho y siguere mejorando 🥰❤️
Ivan Rusakov what the easy way to do push ups because when i do push ups i feel my body is heavy. I can only do push ups once.what should i do?
Thanks bro ❤️❤️
Und wie oft am Tag die Übungen wiederholen?
Oder jeden Tag bzw 30 Tage erstmal probieren?
How much calories
This will not make you loose "Belly fat", this will help build muscle in the abdomin, it will also help burn calories to lose fat in general, but doing this will not make you lose just belly fat.
Agreed with you. Many people will find this as misinformation and the title is totally misleading.
If you want to lose belly fat, try the calorie deficit, do cardio (I suggest to do HIIT, but in a simple walk and jog for 30-45 mins. will truly help on burning calories), mix it up with resistance training by lifting weights thou this might not contribute to fat loss in a large percentage but your muscles will get the benefit and it'll tone your body. And ofcourse, a decent sleep.
You can also try supplements and protein shakes, just make sure to consult on a Dietician for proper advice and do a lot of research.
EDIT: You cannot spot reduce body fat, it'll be random. But you need to trust the process with a lot of patience and discipline.
Facts. You can't just spot reduce fat. We lose fat evenly with our whole body.
Agree. Diet is a much bigger factor.
im the 100th like
Agree, Diet is a main key.
i really followed this for only one month and got a result. thanks
Fat loss ?
This routine rocks Ivan!!! It's one of my favorites.
These exercises are great, but Ivan should make clear that you cannot target fat loss in a specific area of the body, unlike muscle growth, which can of course be targeted.
precisely,,, this is misleading as well
First of all is healthy food, second is workout.
Mad respect for this man
Супер! Через 4 минуты пропал живот а еще вернулась жена, повысили зарплату, воскрес дед и машина теперь ездит на воде, большое спасибо, продолжай в том же темпе !
классно пошутил, можешь больше так не делать
@@greedy100 а мне шутка понравилась
What the hell
Simple and straightforward ex.. no twisting or contorting the body
❤from India 🇮🇳 bruv
🇮🇳🇮🇳 love from India
Me to IND bro 😉
I m assamese
I am also Indian
Me too bro and l love his videos also his face. I want this physique
I am from India
O Ivan cresceu um pouco, ganhou também um "pouquinho" de barriga mas ainda continua com um shape muito bom, abraços daqui do Brasil
Esse treino tbm é indicado pra mulheres?
@@kelianelopescosta445 sim, não vejo problema algum em ser executado por mulheres tanto para hipertrofia quanto cardio
Hacer ejercicios para abdominales, no hace que bajes de peso sino endurecer. (Solo para aquellos que están dessesperado en bajar barriga)
facts
Personal fitness trainer? No bro, i have Ivan 💪
Todo el agradecimiento Ivan, tus rutinas son altamente eficaces. Saludos de Perú 🇵🇪🇵🇪🇵🇪
Amigo q enverdad te funsiona
Rutina eficaz? Es una simple rutina de abdomen que en realidad no sirve para marcar. Si deseas marcar debes hacer dieta no perder tiempo con eso.
Quieres ver tu abdomen. Haz dieta. Entrena pero no pierdas tu tiempo trabajando el abdomen en asi.
@@josecarlosmosqueiramoreno1461 se marca igual
Nada hace pueder grasa en el vientre más que la dieta, así agas millones de abdominales y si tienes grasa en el abdomen nunca te marcaras porque la grasa está ahi
good routine but it could be better. I wouldn't let my legs touch the ground for the bicycle sit-ups, and I would probably replace them with the navy-seal sit-ups, and with the bent leg raises you could add a pulse up, and do a full leg raise with the pulse up. You should also do alternating mountain climbers rather than your 'running plank'. Not only do you need to exercise though, diet is very important, and a calorie deficit is a good idea. Also you can't really target where you want to burn fat, so basically all you are doing is building the muscles up underneath the fat, and burning a little bit.
This guy is AMAZING!
just watching him makes me tired. but im enjoying watching a good looking man work hard from my couch
Video strepitoso e piano di allenamento altrettanto strepitoso. Allenamento bello impegnativo ma allo stesso tempo essenziale, semplice, efficace e d'impatto.
Sei un esempio di forza, costanza ed è piacevole vedere i tuoi allenamenti e seguire i tuoi consigli.
Sei un super atleta 💯
Full Month Gym + Home Workout bro please 😊😘
Para perder grasa solo cardio, esos ejercicios solo sirven para tonificar abdominales una vez no tengas capa de grasa ahí
fiz esse treino 2 meses ganhei 2 quartos e um banheiro.... obrigado
I will follow the content on this channel for 1 month and report the results.
6'2
220 pounds
Wish me luck boys. See you all soon.
Ok. ??
Hello, everyone. I have completed my 1 month journey. All it takes it determination. It will hurt, but the results will be worth it in the end. Thank you, Ivan.
6'2
206 pounds
@@cripplexfilms2429 hi bro how many reps did you do per day? congrats by the way!
I can't even lift my both legs up cuz of my belly, but im willing to try this out. thanks bro 🤝♥️
Now bro is fit 11month passed 😊
How are you
이 루틴에 ab슬라이드 추가하니 숨을 못 쉬겠어;;
No pain no gain 💪
Estos ejercicios son para endurecer y fortalecer el abdomen, no para perder grasa abdominal... Si quieren perder grasa abdominal tienen que tener un déficit calórico estricto bajo en harinas, grasas (frituras) y azucares excesivos... De resto estos ejercicios son solo para fortalecer abdomen... Bye :3
saludos desde Venezuela :3
No tiene porque ser tan estricto pero si lo suficiente para bajar la grasa corporal además de que no importa si come poca harina, grasas o azucares excesivos si aun haci come mucho de otras cosas, por eso lo que yo lo que más recomiendo es calcular tus calorias de matenimiento y de ahí restarle entre 200 a 300 calorias
Guy works hard, love the physique. Has a body every guy would want to have.
You cannot target fat. These exercises make your abs more prominent since you can target muscles. To lose fat you need to consistently have a calorie deficit. When going for calorie deficits I wouldn't recommend dieting. Try finding a nice balance between nutritious filling foods that you want to eat and what you're eating now so it's easier to keep up your progress.
Iván sos un genio te sigo desde hace mucho tiempo los resultados Son increíbles Me encantan tus rutinas desde la ciudad de Rosario Argentina te dejo un abrazo grande
Me encantó la rutina
Aguante rosario jajaj
Love from Norway 🇳🇴
силовые нагрузки не помогут избавится от жира, они помогут прокачать мышцы, а чтобы избавиться от жира нужно соблюдать дефицит каллорий
Been following your exercises Ivan. Спасибо вам большое за обмен! ❤
Love from iran
Tudo que isso faz é treinar os musculos abdominais.
A gordura comporal é espalhada pelo corpo. Por isso é impossivel diminuir ela apenas em um lugar. Esses exercicios são ótimos para todas as areas das abdominais, mas para diminuir a gordura corporal e conseguir ver elas, você terá que mudar sua dieta e queimar calorias.
Isso também queima calorias, ta achando que é fácil? Vai fazer.
LOVE FROM INDONESIA 🇾🇪🇾🇪
i follow to roteen with 300 jumping jacks and it worked
I love how he exercises to the music tempo.
This won't exactly help you burn fat
Especially not belly fat in particular.
I mean it does burn some calories, but if you really want to lose some fat then you should do more than just these exercises.
You're welcome for the information
make a video to reduce thigh fat bro
Thank you so much❤️ you help me get from 200 to 170
Do you hve a 6 pack now
Love from India ❤️
Love from India 🇮🇳
Imma start these to see if i have progress with weight loss.
Вернусь в конце сентября и отпишусь о результате + тренировку на грудь
Ну че
Following from INDIA.
Love from Egypt 🇪🇬🇪🇬
Спасибо весил 150,после тренировки начал весить 52!!
Thankyou brother for guiding me about exercises🙏🙏
LOVE from BANGLADESH 🇧🇩😘
LOVE FROM INDIA 🇮🇳🇮🇳💞💕
merci ivan vous routines sont tere efficace salutations du Sénégal 🇸🇳🇸🇳🇸🇳 forum West Africa 💪💪
Here's how to whittle down where it matters most.
Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. ...
Lift weights. ...
Become a label reader. ...
Move away from processed foods. ...
Focus on the way your clothes fit more than reading a scale. ...
Hang out with health-focused friends.
So nice My Idol Ivan Rusakov 😘
Ten facet, który ćwiczy, nie ma żadnego tłuszczu....
good sir, continue like that I am also trained with this movement
Love from Bangladesh 🇧🇩
Зиппо, любим!🥰
Im gonna be writting my experience doing these exercises:
Day 1 = I didnt have so much difficult doing the exercise, but i needed to stop for a seconds to rest in the knees push ups
Day 2 = basically the same thing that day 1, but i did 2 times this workout and 2 times another Ivan Rusakov workout for loose weight too
Day 3 = Same thing that day 2, but i felt a little more difficult doing the workout by the second time
Day 4 = Same thing that other days, i still dont seeing any abs yet
Day 4 = Same thing that other days, but i dont go bike
Guys, im still doing the workout, but i forgot to write my experience lmao
voy a agregarlo a mi rutina por 30 días, vuelvo en un mes :)
Dele usted puede
И главное , диета
.
que tal te va despues de 2 semanas bro?
Ok, yo estaré esperando jajaja
Thanks man!
Greetings from Brazil!
brazil here! 🇧🇷
GRACIAS AMIGO SOY FANÁTICO DE LOS EJERCICIOS SIN PESAS
Yeah
Hola Ivan
De todos los tutoriales
.El tuyo es el mejor.Ahora que encontré no te voy a dejar..Voy a seguir tus rutinas al pie de la letra..Saludos de Argentina..!! 🇦🇷👍
LOVE FROM INDIA BRO😘😘❤
늘 좋은 영상을 보면서
'몰라서 못 하는 게 아닌데' ㅎㅎ
Cette vidéo est très agréable à regarder ! 😉
Love from brazil💚💛
Love from India🇮🇳🙏
Doing this for the next 30 days
Day1: Hard but did good
Day 2: did way better than day 1
Day3:
GREAT!!🔥🔥
Love u From Sultanate Of Oman🇴🇲🇴🇲🇴🇲❤️🌹
Brought that smoke
RESPECT ❤️
Perfect your exercise in home
2:40
man, you are SUPER in shape, you are not fat AT ALL and yet look at that little belly flapping around there
man...we are never gonna look as good as we want are we?
Está potente la rutina llevo 2 días y si siento el trabajo bueno faltan 28 días a darle para ver si hay cambio saludos
How many times a day do you do It ?
@@chiaratarantino8972 For now I do it once a day, but I also do another routine for the abdomen and 200 push-ups per day, but by adding this routine I feel that if it is helping me to have more strength, it is very intense.
@@solitarioamoroso5171 Congratulations for you perseverance and thank you very much again:)
@@solitarioamoroso5171 from Monday I start too and let's see how It goes
@@chiaratarantino8972 very good
Love from Philippines 🇵🇭🇵🇭🇵🇭
Very helpful to me
And love from India ❤️❤️
Que si que si, que la gente caerá y seguirá cayendo, que no se puede perder grasa de un sitio en concreto, se pierde grasa general y la zona abdominal es la más dificil de quitar porque a la hora de hacer deficit calórico es de las ultimas zonas que el cuerpo pierde grasa
Obrigado por tudo, Ivan ♥️🇧🇷
thank you ivan, when i started the quarantine i was 60kg, and following your workouts today i'm 78kg!! I owe everything to you, brazil loves you!!!
🇧🇷💪💖
funcionou??
@@gabrielrodrigues1273 sim, demais
Quantas vezes na semana você faz? Seria bom duas vezes na semana!
@@scopionxr faço 2 musculos diferentes a cada dia, respeitando o tempo de descanso dos outros
2022 y aun se piensa que la perdida de grasa abdominal se obtiene mediante ejercicios localizados...
cerra el orto :)
Great video. Instructive and Informative. Thanks!
Obrigado Ivan ♥️♥️♥️
Just started workout two days ago and got this
Hi from Greece ivan!!
Trying walking the planks without rotating your hips.
Quantas vezes temos que fazer eu agora vou adicionar a rotina e gosto muito dos seus vídeos e música thanks bro
Love you bro
I'm from Bangladesh
The GOAT has returned
Love from India . Good going bro
Thanks bro 🙏
Muchas gracias Bro, me marque al mes , estupendo
Nice Love from Indonesian ❤️
Estos ejercicios sirven para entrenas y fortalezer el abdominal ,no sirve para adelgazar, si quieren adlegazar hagan cardio o algo por el estilo y si quieren complementar con estos entrenamientos tambien es buena idea pero estos ejercicos no sirven para bajar barriga
*The most important thing when losing belly or any other fat is the way you eat and not the way you exercise.*
All right ivan we need it exercise for French bar
❤️from india
This is dope. Thanks man
Really appreciate this video, thanks!
Love from Egypt