This is one of the channels that motivated me to do workouts, i started in my house during the pandemic now i go to the gym , my back pains gone and i feel better. For those who didn't start yet the perfect time to start is now, don't waste your time by waiting the perfect time... thanks all hope you all better version of your selves
Thanks for all the videos you make Ivan, particularly useful for people like me who workout at home. You have helped me avoid injury by showing the proper techniques
lo mismo digo tio , si eres constante todos los dias , te aseguro que en dos semanas vas a tener ya el crofre bastante duro amigo , esto es increible increible
I spent so much times to see other youtubers video and all what i did is benefits 10% from exercise and waste 90% of my time. Then when i start follow rusakov s trainer video was so infernal LOL in 1 week i do what i did in 1 month and more thank u so much
пацаны, идеалка каждому упражнению - 3 подхода с двухминутным перерывом между. Единовременный комплекс развивает выносливость больше, чем прокачивает сами мышцы
I'ts a great workout. I feel very strong after the workout but still I find it very hard to keep up without resting, but I should continue this workout until I found the result that I will be satisfied with💪
this man is the strongest alive, i was struggling after doing the kneeling pushups, so i gave up. but This man was not even tired, he didn't stopped until he reached his goal. You gained a new Subscriber bro!
Каждый день необходимо выполнять? Сутра или перед ужином? Техника бомба. По какой литературе занимаетесь или методичке? Я бы почитал больше об этом. Спасибо.
Многие говорят, что ты показываешь как накачаться дома, но сам ты ходишь в зал. На самом деле эти упражнения и вправду очень действенные особенно для людей которые не ходят в зал и только начинают качаться.
Благодаря твоим упражнениям я смог накачать трицепс и пресс, но для хорошего вида нужно правильное питание и изнурительные тренировки, так что эти упражнения не будут действовать на тех кто не делает их до отказа
Well, I've been watching all this stuff around the traps, and I have to say, that is the most effective chest workout I've seen. Excellent work. I'll be using the method in my chest-back days. Thank you, Ivan.
My training was always done in opposite order - the harder version first (full) followed by the easier version (kneeling) til failure. I'm curious as to why this order is recommended? Thanks for the great videos!
Спасибо бро классная тренировка, кстати красивый грудак сколько тебе? Мне 14 ,тоже занимаюсь спортом. Так как я худой мне тяжело набирать массу но потихоньку набираю! 💪 👍
i'm looking at your arms and chest and YOU are straining Perfect for beginners ( me )...but i'm doing ( starting with ) 20 secs of each with 30 secs rest between... Great video.. THANKS!!
Yes you need to work your way up to it,I'll be honest i couldn't do it for five minutes nonstop i would get tired quickly,you have to develop the stamina first.
@@GlenRoss-ug5jm yes indeed....i've started doing the REALLY slow pushups 10 at a time with hands as far down past chest as i can...2 or 3 sets at most with 5 min rest in between !! LOL. I have started noticing gains though...most notably when i bend my normal matchstick arms i have a semi-decent bicep bulge now, and i feel my strength improving daily. I need to rest every second day though, otherwise i am done. Baby steps for me..
People think that bodyweight movements are easy, but when you apply correct/proper form along with static holds and negatives, shit gets tough real quick!
great routine! Thanks for sharing. With those pectorals I'm sure you have to open three or four buttons of the shirts hahaha. Excellent content, keep it up!
перешел с классических подходов, на которых сидел пол года почти без результатов, на сеты... результат резко появился. а времени тратить приходится раза в 2 меньше, да еще и травматичность гораздо ниже.
@@excelennce009 вместо одного упражнения за подход на максимум делается 3-4 упражнения на ту же группу мышц с уменьшенной нагрузкой и фиксированным кол-вом повторений. например, классическое сгибание на бицепс я заменил молотом+сгибанием+перекрестным сгибанием с нагрузкой в 2 раза ниже оригинала. если есть всего 2 упражнения на группу, то за сет делается 2 круга.
Mam pytanie, czy nie byloby lepiej najpierw dac normalne pompki ile kazdy wytrzyma a potem dopiero dopompowac pompkami z kolan do oporu? nie byloby to tak jakby pelniejsze? Pytam bo mysle ze to może rozwijałoby potencjał na wiecej powtórzen nastepnym razem, cos jak przy podciaganiu na drążku, jak juz nie mozna to same opuszczanie tak na dobitke... Nie jestem zadnym expertem po prostu takim prostym umyslem sobie tak pomyslalem. I tak super film i motywacja- - pozdrawia :)
Ivan, I follow you from Algeria. I ask you to put the exercises of the exercises in the videos and not in the comments because I carry the videos and do not see them directly
1) Kneeling Classic Push Ups
2) Kneeling Diamond Push Ups
3) Full Classic Push Ups
4) Full Diamond Push Ups
5) Hands Release Push Ups
My Instagram: instagram.com/ivrusakov
Push ups, push ups, push ups, push ups, push ups.
Hi Ivan thanks for this video. do i have to do the workout daily or only every second day?
So glad to see the champ back in action! Stay fired up 💪
Today I have a chest workout schedule. I will use this method to train my chest muscles, Thank you..
The diamond push ups is very hard 😭😭
This is one of the channels that motivated me to do workouts, i started in my house during the pandemic now i go to the gym , my back pains gone and i feel better.
For those who didn't start yet the perfect time to start is now, don't waste your time by waiting the perfect time... thanks all hope you all better version of your selves
I just started working out when I was in rehab . So I would say it's a total of 3 months of pure consistency so far 💪
Thanks for all the videos you make Ivan, particularly useful for people like me who workout at home. You have helped me avoid injury by showing the proper techniques
NO PAIN,NO GAIN
KEEP IT UP!!!!!🔥🔥🔥
(First time got 100+ like..thanks guys)🥰
Бред уже давно доказано что это не так.
I was just taking a break from push-ups until I saw this comment. It actually motivates me a bit. Thank you 💪🔥
Cool
Nice
Thanks Ivan brother love from India, Kerala ❤️🌴🌴🌴🌴
Da മോനുസേ കേരള 🥳👍🏻
@@anithakaneesh716 da mwone kollam
I am tamil nadu💚💚💚
@@6._9store 🔥👍🏻
Спасибо
El mejor canal que he encontrado para ejercicios en casa. Saludos desde España!!
lo mismo digo tio , si eres constante todos los dias , te aseguro que en dos semanas vas a tener ya el crofre bastante duro amigo , esto es increible increible
We can gain muscles in home with the help of your videos bro
Love you from INDIA 🇮🇳
yes its possible just doing workouts at home
Epic.
No pain no gain.
💪
golden rule💥
@@Johnsonmuti you take roids. Nice try
@@xan_stalk4284 no bro, All natural
@@Johnsonmuti fair enough
I spent so much times to see other youtubers video and all what i did is benefits 10% from exercise and waste 90% of my time. Then when i start follow rusakov s trainer video was so infernal LOL in 1 week i do what i did in 1 month and more thank u so much
LOVE FROM INDIA ❤️ BRO
YOU ARE MY BEST TRAINER 🔥
Yeah broo same ❣️
@@createitnow304 🙂❣️
Am from Indonesia bro💪
Вы чистый спортсмен. Я делаю это в течение одного года. У меня довольно хорошие мышцы груди и рук. 💪💪💪
Thank you bro, you are the best trainer I know.
💪
Yes, he is.
One of the hardest workouts I’ve tried but it was worth it
пацаны, идеалка каждому упражнению - 3 подхода с двухминутным перерывом между. Единовременный комплекс развивает выносливость больше, чем прокачивает сами мышцы
Упражнения, как не нужно делать чтобы накачать грудь 😊. Всем добра
Техника исполнения упражнений просто класс!
I'ts a great workout. I feel very strong after the workout but still I find it very hard to keep up without resting, but I should continue this workout until I found the result that I will be satisfied with💪
cuántas series hay que hacer
@@carloscanul2618 Для начала стоит начать с 3-4
Love From India
You are a very good teacher of fitness
Во-первых, привет из Азербайджана, поздравляю, брат, я каждый день занимаюсь спортом, люблю смотреть твои видео. 👍🏽👍🏽💪🏽
this man is the strongest alive, i was struggling after doing the kneeling pushups, so i gave up. but This man was not even tired, he didn't stopped until he reached his goal. You gained a new Subscriber bro!
Simplesmente brabo , 5 minutos de flexões sem nem 1 minuto de descanso , inspiração total ☠️
Se não infartar fica brabo memo 🤣
@@dgvs3718 😂😂
Каждый день необходимо выполнять? Сутра или перед ужином? Техника бомба. По какой литературе занимаетесь или методичке? Я бы почитал больше об этом. Спасибо.
I also train a lot! A very effective workout!🔥🔥🔥
Все новое-давно забытое старое!!!
КРАСАВЧИК !
Многие говорят, что ты показываешь как накачаться дома, но сам ты ходишь в зал. На самом деле эти упражнения и вправду очень действенные особенно для людей которые не ходят в зал и только начинают качаться.
Благодаря твоим упражнениям я смог накачать трицепс и пресс, но для хорошего вида нужно правильное питание и изнурительные тренировки, так что эти упражнения не будут действовать на тех кто не делает их до отказа
Thanks, right now it's my turn to train my chest 😎👌🏻
👍
Whats 😎😎😎😎😎 this mean
How’s it going
Well, I've been watching all this stuff around the traps, and I have to say, that is the most effective chest workout I've seen.
Excellent work.
I'll be using the method in my chest-back days.
Thank you, Ivan.
Адские 5 минут, но ефективные🔥🔥
Today I have a chest workout schedule. I will use this method to train my chest muscles, Thank you..
Thank you For this Workout i Appreciate it❤
me suscribí de una... sencillo sin máquinas y directo al grano. Bien hecho!!
A i watched 498 video how to build chest
But literally this is the world's most effective workout i haven't seen osm 👍 dude thanks 🙏
Thnx for daily new updates Ivan brother ❤
That's so hard to do, but i believe by doing these exercises constantly, I'll see noticeable results at least 2 weeks🔥🔥🔥
Eres mi inspiración !
Saludos desde México !
My training was always done in opposite order - the harder version first (full) followed by the easier version (kneeling) til failure. I'm curious as to why this order is recommended?
Thanks for the great videos!
Thank you for demonstrating that painful routine!!!
Спасибо! Ваня, ты Молодчина!
My dear Ivan, you are fantastic and it's always a great pleasure to see you and your videos, thank you so much for your tips 💖
I've been working out for 4 days now absolutely amazing gonna keep going for 2 months straight
Você deve contínuar a vida toda
How is the result now???
@@karaboleaketsa973 still been doing it it has grown my chest greatly
Much better results @@karaboleaketsa973
I have grown my chest rapidly💪@@karaboleaketsa973
Спасибо бро классная тренировка, кстати красивый грудак сколько тебе? Мне 14 ,тоже занимаюсь спортом. Так как я худой мне тяжело набирать массу но потихоньку набираю! 💪 👍
The best channel fitness from world
Thank man
Appreciated your efforts
💪
Another great video,thanks Ivan
Keep working out every single day.. no retreat no surrender. Best of luck brother.
Молодчина!!👍👍 Не подсчитывал общее количество отжиманий?
Great chest work out fantastic pump thanks a lot. 👍🏼👍🏼
You said five minutes so I was so excited and immediately started workout. Its now half an hour and yet there is not even a slight increase!
5 minute workout, not results in 5 minutes.
Bro it's impossible to grow your muscles in such a short time. Of course you need a few months to see some results
He was clearly joking guys lmfao
Great effort Ivan you're very Good!! Hi from Greece!!
Buenísimo excelente ejercicio tanks Iván brother👋👌👍
Thanks brother for your valuable information ❤❤❤.Love from India, Bihar ❤❤❤
Sans pause un vrai soldat 🦾🦾
🇧🇷🇧🇷 brasileiro aqui presente muito bom vídeo ✌🏿👍🏾💪🏾💪🏾
i'm looking at your arms and chest and YOU are straining
Perfect for beginners ( me )...but i'm doing ( starting with ) 20 secs of each with 30 secs rest between...
Great video..
THANKS!!
Yes you need to work your way up to it,I'll be honest i couldn't do it for five minutes nonstop i would get tired quickly,you have to develop the stamina first.
@@GlenRoss-ug5jm yes indeed....i've started doing the REALLY slow pushups 10 at a time with hands as far down past chest as i can...2 or 3 sets at most with 5 min rest in between !! LOL.
I have started noticing gains though...most notably when i bend my normal matchstick arms i have a semi-decent bicep bulge now, and i feel my strength improving daily. I need to rest every second day though, otherwise i am done. Baby steps for me..
@@leonpetersen7346 How long have you been doing them and how often do you workout?
Thank you so much
we love you ivan thanks for exercises . 3>
You are my inspiration! Thanks!
Very good Trainer thanx 😊
Yeah I train with that guy too 😅😅
Tq for video my idol Ivan Rusakov I like it 😘
Ufff lo mejor de lo mejor,
3.24 million subscribers ... congratulations 🎊
Terimakasih setelah saya mengikuti gerakan" yang di contohkan selama 1 bulan badan saya menjadi lebih bugar dan sangat padat
People think that bodyweight movements are easy, but when you apply correct/proper form along with static holds and negatives, shit gets tough real quick!
Bro best trained my body TNX 👍
Ivan bro you are 🔥🔥 love from India , kharagpur
Good exercise to increase chest muscles without gym 👍
Ia appreciate this person...he really doing it and it showed how hard this actually is...but...he did not quit...thank you man!!
Merci beaucoup champion.
Mais quels sont ces aliments pour renforcer les muscles ?
Thankyou brother love from nepal 🇳🇵 ❤
Красавец, мощно
great routine! Thanks for sharing. With those pectorals I'm sure you have to open three or four buttons of the shirts hahaha. Excellent content, keep it up!
Thanks
Thanks bro your workouts are the best keep it up bro
Excelente lo intentaré 💪
Love From Bangladesh
I am Your Big Fan Bro💙💙💪💪
RESPECT ❤️
Ivan. I. Will. Always. Love. U. And. Respect. U. My. Brother
Vou começar fazer
Me interessei...vou procurar fazer
Thank you.
wow awesome kneeling classic push ups is the best i can feel my mucsles working unlike the ordinary push i got just tired
Gracias
Wow🤩love from Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩
перешел с классических подходов, на которых сидел пол года почти без результатов, на сеты... результат резко появился. а времени тратить приходится раза в 2 меньше, да еще и травматичность гораздо ниже.
Что такое сеты?
@@excelennce009 вместо одного упражнения за подход на максимум делается 3-4 упражнения на ту же группу мышц с уменьшенной нагрузкой и фиксированным кол-вом повторений.
например, классическое сгибание на бицепс я заменил молотом+сгибанием+перекрестным сгибанием с нагрузкой в 2 раза ниже оригинала.
если есть всего 2 упражнения на группу, то за сет делается 2 круга.
@@killiandrake2252 спасибо за отзывчивость и развернутый ответ🤝🏻
bro just keep pushing I loved it
Thanks dear brother shearing this information I will do this
Love you from India 💖
You are my best trainer
Gostei da performance vou começar a treinar dessa forma.
بتوفيق
أنت الأفضل ❤
Ty for motivate me never give up
Mam pytanie, czy nie byloby lepiej najpierw dac normalne pompki ile kazdy wytrzyma a potem dopiero dopompowac pompkami z kolan do oporu? nie byloby to tak jakby pelniejsze?
Pytam bo mysle ze to może rozwijałoby potencjał na wiecej powtórzen nastepnym razem, cos jak przy podciaganiu na drążku, jak juz nie mozna to same opuszczanie tak na dobitke... Nie jestem zadnym expertem po prostu takim prostym umyslem sobie tak pomyslalem.
I tak super film i motywacja- - pozdrawia :)
Oh that was intense! I failed at least 10x . Do you recommend pausing the video when you fail or just try and hop back on the moving train?
Muito bom seu canal, desde Brazil.
No tension bro you are legend 🥰🥰❤️❤️❤️
Ivan, I follow you from Algeria. I ask you to put the exercises of the exercises in the videos and not in the comments because I carry the videos and do not see them directly
Matadaso apenas puedo llegar a la mitad haciendolo correctamente, pero se puede vamos a intentarlo muchas veces más!!💪
LOVE U FROM INDIA
PLS GIVE ME A HEART
3:56 salute
bro you are so hardworking
All video superb 😍😍👍
Great new video🎉🎉
Not 5 minutes 5 months and more to get a muscular chest I know and have done it good video greetings from Scotland 🇬🇧🇬🇧🇬🇧
Can you please make a video on bulking tips btw big fan