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Yoga For Runners | Tim Senesi Yoga
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- Опубліковано 20 лип 2018
- This 30 minute yoga stretch sequence has all the essential stretches to keep runner's bodies healthy and moving without injury.
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By targeting key muscle groups, you'll be able to recover faster, be less prone to injury, fix your posture to prevent aches and pains, and improve your gate kinematics to increase your performance.
With this Yoga For Runners mobility routine you can do daily to help to release tension in your hips and low back, to keep the spine healthy.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is a perfect routine to practice after a run, to start the day, or to practice at anytime in the day.
Focus your mind, restore health and balance to your body and spirit.
Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body.
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Please let me know how you feel after the class, leave a comment below. I'd love to hear from you.
thank you for taking me in this yoga journey. as someone with tight everything, this is so helpful in my runs.
You're so welcome!
Not only are these stretches great for runners but also for people who sit all day. Thank you Tim!
The sequel to one of the All-Time Great UA-cam Yoga Vids!
Doing this practice the day after a very hot 5K. I enjoyed the pace. Thank you!
You're so welcome!
Great stretching flow :)
Thank you! Glad you enjoyed it 😊
Ran a half marathon two days ago so this was great! Thanks Yoga Tim! ✨🧘♀️💖🧘♂️
Awesome. Thanks
youre the best tim
Thank you! 😊
This was transformative. I’m not a runner, but have been stressing my muscles over the past week through extra long walks, bike rides, and dance. I feel like I have a whole new body after this practice. Thanks Tim!
You're welcome!
2nd time doing this video. Needed it so much. 🏃 Thank you!
Great! Thanks, Katie!
Tim, you are my one and only Sensei!
such a great practice!! thanks!!
You're so welcome!
This was great for me after getting back from a run. I really enjoyed holding the stretches for longer. It helped me calm down and release my tight muscles. Thanks!
Just did this class tonight before a big run tomorrow! Thank Tim!!!
Perfect!! 😊 You are very welcome, Pam!
This one is great for rowers too!
Cool. Thanks
Thank you Tim
You're welcome, Paul.
Great stretching!
Hey Barb - Glad you liked it
Even if I'm not a runner, I've really appreciated this video. My legs feels lighter, it's really amazing ! One thing more, the second camera got a very nice angle, i'd be glad if you can continue with it ! Thank you Tim !
OK! It's a little more editing work, but as we grow the Conscious Movement Community I'll be able to afford trickier stuff like this. 😉. Glad you liked it!
I love this complex. This is a real salvation for the tired body. Thanks, Tim.
This is the best runners yoga video I’ve ever done! (And in 40 years of running, I’ve done a lot!)
Wow! Great to hear! Thank you, Molly!
Tim. I love your channel. Been following and practicing with you for almost two years now and it has been the best decision I've made. If I didn't live in southern oregon, I would be attending your classes . Thank you again. :)
You're welcome Warren! If you ever find yourself in Souther California, I would be stoked to have you in class!
Really liked the alternative to the pigeon pose, much easier on my knee. Great session - thanks, Tim 🙂
Great to hear! Thanks, Darlene
what a great stretch to end a day of hard work and playing with the kids, exactly what I needed! I like the pigeon variation as well also worked well for me!
I would absolutely love to see you start the blog back up! Being new to yoga, your videos and posts have been incredibly helpful.
Thanks Chris. Sounds good! I''ll work on getting it back together : )
Great combo of poses! excellent for sore runners legs!
Yes they are, glad you like them! I have a few other videos designed for runners too, check them out:
ua-cam.com/video/AMU3bfjeCfA/v-deo.html
Thank you for making me more aware of my body!
Thank you Tim!!I am runner and i will do it many times!! Trying to convince my sister to start!!!:)))Namaste
Getting into the fall running season again. Your timing is impeccable. Great stretch! I sent it to a friend with the comment that it wasn't too "yoga-ie" as some people shy away from the inner peace part and just want the physical refreshment.
Thanks Jim, I appreciate you spreading the word :)
Thanks for your awesome Yoga videos. Yes, please bring the blog back up! I enjoy the different Yoga stories (for ex. your articles on the counter culture movement, breath / meditation practice and its impact, standing poses and shoulder stand were great). Would love insights on different styles of Yoga, more general Yoga stories, meditation tips, tips on deepening the practice, understanding different muscle groups, benefits of different asanas and how they impact different muscle groups, and some more Spotify playlists too!
Thanks, Tim! I have been super consistent with the Brooks pre-run and post-run stretches and am seeing progress! Today I was a little short on time and grateful for this practice!!
You got it. Thanks
I'm a walker and this was exactly 💯 what I needed. I like to walk an hour every day to clear my mind and get my body moving in hopes that it will lower my BP. This session felt very Yin like and really appreciate your insights and guidance as it progressed. Namaste 🙏
So glad you liked it. Thanks Mike. Namaste
Great video! Instructions are always so easy to follow and my body and muscles are so happy I found this yoga channel. I ❤️Yoga with Tim!
Just got to say again I love this! Thank you Tim 😊
Excellent class post running! Thank you so much 🧘🏼♀️
Awesome post-run sequence, it allows for better recovery between my runs! Thanks Tim :)
Tim! You're the man! Love this video after my 12 mile! Thank you so much for sharing your gift with us... you bless many lives... mine too!
I'm coming back to this video, for sure!
Perfect after my running 🏃♀️🧘♂️
thanks Tim - medium range runner here (10 km) and enjoyed the stretch...
Great one!!! I used to do a lot of power fast flow vinyasa stuff... now that I'm focusing more on running I am really enjoying these type of yoga classes, my muscles are certainly grateful for it. Thank you!!!
This helped me get moving the morning after a tough marathon (whatever…they’re all tough). Thanks for going slowly.
You got it! '(whatever…they’re all tough)' Haha! I'm sure.
I like the focus on flexibility and stretches in this one!
Happy to hear that, thanks Amy! 😊
I love it! I always feel lighter and sadness goes away
Thanks Mayra!
Great session post-run. Thank you for sharing it
Really enjoy this video after my morning run. Stretches out my hips and energizes me for the day. Thanks.
Ah my legs and hips feel great now thanks Tim!!!
I can't believe it's taken me three years to find this video. Just what I need after my runs.
So good to hear. Thank you!
Another great class, Tim! And I’m not even a runner.
Right on!
I recently picked up running for a cardio routine and this definitely helped out a lot.
Also, I haven't practiced since I broke up with my significant other at the beginning of the year. I honestly think it was because it was an activity that me and her both shared so the thought of it just didn't appeal to me anymore. I'm so glad I've pushed myself into practicing again because I have been missing the mindfulness and awareness that yoga imparted in my body. Thanks, Tim! Going to be going back and starting from square one, but I'm not afraid of that, because I love having the ability to improve!
You are my new fave! You need way more likes than 1k. Subbed.
Wow, thanks! 😊
Tim
Good Sunday morning
This was perfect timing as I did a short run this morning. So after rolling out my legs and back area on my foam roller. Played this post run yoga video. Felt so good to stretch out, especially the standing stretches. Got a really nice stretch in my chest area. Thank you for leading us through this great yoga session today. Definitely will do again and again. And share with my runner friends
Awesome Thanks so much! What do you think about the blog idea? Are you signed up for the emails?
yes, I am. Great idea
I really noticed some imbalances I have developed from running. This was great! I have work to do 😅
Glad it was helpful
Perfect. Perfect for my level and needs this morning. Thank you
You're welcome Monika, so glad you enjoyed it!
Wonderful! Love your videos. I really feel present and in touch with how my body is moving.
Lovely practice thanks!
Thank you Tim. I used to run at least 30 miles a week and decreased my distance as I've gotten older to zero miles a week. I've also decreased the amount of food I consume and try to eat healthier as well. I do the elliptical machine, step master (stair tread mill as I call it) or jacobs ladder now. The practice is VERY good for any type of post cardio workout in my humble opinion.
Yes, I would definitely agree with you. I'm glad you're listening to your body and addressing the needs in a healthy way : )
That was perfect for a Sunday afternoon after a short 2.5mile walk!! Thanks.
Awesome! That sounds like a pretty long walk to me!
Great stretch, thank you! Had my 8 year old daughter wobbling at the side of me as she attempted the poses! 😀 Any kid's yoga / stretch sequences you could recommend please? Or maybe you could post a kid's yoga video? 😀
That's a great Idea! I'll work on that : )
So good thanks Tim. In my hotel room, I was trying to think of what to use as a block. Fortunately the Holy Bible came in handy for once, lol.
Thank God for that! 😜 Pun Intended
Great end of day practice. I did the new pier practice on the conscious movement site this morning (which was awesome by the way, thank you, had a great vibe) and thought this was really complementary to it. Thank you 🙏
Love this one Tim -Been having splints for the last month or so. I've been doing this routine post-run for the last week and feeling so much better :) Namaste!
This was fantastic. 🙏
Just got back from a run and found this for a stretch. I really liked the alternative to the pigeon pose as I have an "injured" knee at the moment. My question would be where does one feel the stretch on the leg extended? In the hip flexor? I didn't feel anything, but maybe I had the spacing of my legs wrong? I'd like to learn that in order to save my knees from pigeon pose. Thanks so much! Namaste.
I’d love to see this in the cmc :)
I ran today just to do this video! Just kidding...kind of ;-) Awesome video! Thanks Tim!
Wonderful pace, was able to stay very present. Thank you
Would you please do a similar video for cyclists?
Oh good idea! Thanks!
May not be a runner more a walker but nice stretch 😀🙏 thanks Tim
Haha, it still works right??
The yoga was great, legs are feeling better now... The ads during were super annoying and distracting tho, please remove ads.
Great video as always Tim, thanks! You mentioned in your email about blog ideas - for me I would be particularly interested in getting your view on how regularly people should aim to practice and what that should ideally look like i.e. how long for, whether we should avoid practicing the same asanas too many days per week, should we split our practice to some days focused on flexibility, some on strength, some on just breathing etc.? Thanks!
That's a great Idea! It would really just depend on your goals though, What are you goals with Yoga?
Tim Senesi Yoga Hi Tim! Well, for me I want to give it as much time as I can - I have a busy life like anyone but still try to practice 5 days a week for 45- 60 mins a time. I love the peace it brings me, but also want to build strength and flexibility and maintain it as I get older (I'll be 38 in a few weeks). I certainly want to deepen my practice as much as I can. So I pretty much want everything! ;)
This was perfect. I walk three miles a day and my legs are tight. Any tips for heel stretch for heel pain? Thanks Tim! 😊
Have you tried the foot rolling video... that I just realized I haven't posted yet... look out for that one coming at you Monday!
You are the bees knees Tim!! Thank you!
Hey Tim. This was so good. How often would you recommend doing the strap leg stretches? They really help open up flexibility in my hips but not sure if I should aim to do them every day with the daily practise? Namaste.
Thanks so much Tim. I was wondering if you have a video or some advice that could help my shoulders. I did a lot of work with my arms and now have a quite a bit of pain. Any info would be greatly appreciated.
You're welcome Dania! I would suggest to go see a doctor or a PT. My best advice is to stay off the shoulder until it gets better :)
Thanks Tim. I thought that you once mentioned that you hurt your shoulders skate boarding or something and did some exercises that helped. That is why I asked. I live in the country and it is hard getting an appointment with doctors and PT, so I thought that in the meantime I might do some self healing. I appreciate you getting back to me. Thanks for all the great videos you are putting out!!!!!
Hey Tim. Just found your 2016 video on "Neck and Shoulder Pain" and it was great!! Helped relieve a lot of stiffness etc. Love the roller. Thanks again.
Why is this for AFTER a run and not before, yet is also recommended to START the day?
💜💜💜💜💜🙏🏻🙏🏻
: ) How did the video go for you?
I wish Tim could put his arm around me and tell me everything will be ok...
Is this your new channel? What happened to the previous one?
Hi Tim I am so sorry that say bad thing about the woman and you can make blooper with Jacob.
That's ok. We understand. ❤️✌️ Blooper?