Medicine Ball Slam Workout (THIS BURNS SERIOUS FAT)
Вставка
- Опубліковано 9 січ 2020
- Join me today guys for a 15 Minute Fat Burning and body toning Medicine Ball slam Workout. This burns serious fat and calories. Christmas and the new year are over and it's time to work off all those excess calories we have all piled on over the festive period
The average person piles on 1000's of calories on Christmas day alone. So what better way to get back at it and hit 2020 strong than with a killer 15 minute fat burning workout. Which can also be smashed at home with only a medicine ball needed.
We see medicine balls lying in the gym and often lying about the house going unused with people not too sure what to be doing with them or how to hit a killer workout with them. So let's show yo exactly how you can hit a total body workout using just that
Happy new year to all you Zeusers , hope you all had a great holidays.
💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
As always let me know in the comments section below the video how you get on and what workouts you would like to see in the coming weeks and on into 2020 :-)
Grant - Спорт
💥Come and continue your Zeus journey by joining the Zeus Plus+ family
👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus
Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more
And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer
What all do you get with Zeus Plus+ - Well, Check it out
✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more...
✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+)
✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥)
✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more.
✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking.
✅ and much , much more
✅ Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊
✅Bonus #1 - Quick Start - High Protein Nutrition Guide
✅Bonus #2 - Quick Start - Low Carb Nutrition Guide
Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
What weight of a med ball are you using here?
Pro trick : watch series at flixzone. I've been using it for watching loads of movies lately.
@Javion Tadeo Yup, been watching on flixzone for years myself :D
@@jerichothedrifter60
Don't you love how he ignored your question?
Great video, a slam ball has been one of the best purchases ive ever made for my home gym, ive lost plenty of weight just from slamming a 20 pound ball everyday, no other form of cardio jacks my heart rate up like this and makes me sweat as much as a slam ball does. I'd recommend anyone to use one.
Plus you get the satisfaction of slamming something into the ground if you're having a rough day!
Doing the ball slam tomorrow to flatten all the grass and save me cutting it
😂😂
Actually it just left dents all over the garden so it's now like the moons surface 😳
Best comment
Out of all the other equipment I have, the slamball/medicine ball is by far the most exhausting. If I keep it up maybe I can get rid of the medicine ball I store above my waist.
😂😂💪
😂😂😂😂😂
😅 has it worked?
🤣
Thats the biggest medicine ball 💪🏼
Did this today ex rugby player and I found this so hard for a 15 min work out its a killer
i ran out of breath just clicking on the video. im doing this in the am
haha love it
Glad you did a medicine ball workout. One of my favorite pieces of "equipment" to use. Happy New Year Grant!
and to you Shannon. Glad you like :-)
I would have guaranteed destroyed my phone at 2:34 LOL. Thanks for the good workout ideas here
I’m going to be doing this in my garden whilst on lockdown
Troy me too ,just got my ball
Same here. My favorite is pass over crunches lol
How heavy of a ball did you both buy?
Awesome thank you. I’m adding this to my workout.
2:48 this what sold me into buying one. Looks hella fun! Pls do more slam ball content!
Thanks so much for these workouts! I've been seeing so much progress
Keep up the awesome work
Awesome , keep up the great work and glad you enjoying them :-)
Good luck trying this at Planet Fitness.
I actually did... Didn't have any problems
🤣🤣🤣
Yeah they made me stop
LMFAOOOOOOOOOOOOOOOOOOOOO DEAD
Planet fitness sucks!
Just finished this, awesome thanks!!!!!
Fun workout. I'm not coordinated enough to balance the ball on my feet; am working on it though. Thank you!
Great vid and work out , love the Irish accent .👍🏻
This good sir was coughing blood by 4th workout...I will be coughing my guts out by 1st workout.
Glad you still had the Christmas tree up
Damn, that is a great workout ! Thanks for that, great work by the way !
Thanks man, glad you enjoyed 👍
Thank you !
Done! Great workout! Thanks heaps!
Awesome Carlos , glad you enjoyed :-)
i just did this outside early morning. wet grass, slippery ball but its all good. burnt some serious calories in 15 min
Awesome inspiration 👍🏽
I will try it today. I just got a medicine ball and looking to do different exercises with it.
Great workout. Thanks.
best workout I ever did with a medicine ball
I love medicine ball workouts. I love how odd I look doing those exercises. Makes me giggle, I frighten the ENTIRE neighborhood. 🤣 Grrrrrr! Lol!
Haha love it. Killer workout with them
I have just done this at my gym.. so effective and awesome!
Awesome, good work 👍😊
This work out definitely 💪🏼 got me...
Did 15-20 seconds of each exercise and caught my breath for the rest of the time....
Strong training excellent training
Training raises the pulse of training well done ❤😊
Brilliant. Straight to the point.
I needed this to kick my ass at the gym
Nice workout 🏋🏽♀️
That lavaliere mic is doing almost as intense a workout as you lmao
good. gotta work off all these calz
Hey man ! I am in Islamabad, Pakistan for 2 months before I jet off to my next destination & I have gained weight in 2 weeks 😂 Mate … you are an absolute godsend ! I have been so lazy as it is too hot to go out & I can’t even cycle !!! I am trying this tomorrow !!! It’s easy to understand just by looking at this video !!! Getting up early to start this !!! Love it !!! Bless you man !!! Legend !!!
Awesome stuff Al , smash it mate you got this 💪
I just tried a slam ball today. It was awesome slamming the crap out of it.
Love it
Good stuff Kristina 💪
This is awesome. Is there a list of the exercises available?
Squat throws
Ball slams
Burpee chest pass
Toss overs
Rotary twists
Pullover crunches
Each for 30 seconds*2 circuits
No one understood but I gotcha bro.
Picked my ball up for 4.99 US. Most underrated purchase.
Awesome and great purchase 👌
I will try this. Looks cool. I have a 14 kg slam ball so it will be fun...
nice and oh that will be a tough one
Thus is damn good
Got a few slam balls as a gift. We're lying around the house unused till I found this video.....
Awesome, perfect time to put it to good use 👍
Got me feeling good I had just to do push ups squats cuz im in door u have any indoor Seating activities
I should do it!
Holy hell these feel amazing
Gonna do this for three weeks hope the results are great
So how did you go?
He is dead
Malachite-/ hilarious well not really but omg lol
@@malachite-6172 I think he did
Im tired from just watching
OMG this is a scary workout! My eyeballs almost pop! Lol
ha ha ha ha ha :)
Hi good video :)
How many kg is that ball mate? Thanks.
Very well
What medicine ball would you recommend I have just started to do stuff like this
Does this create vascularity in my body? Especially my arms?
@Zes Fitness Any advice on what weight of medicine ball i should by to start with? I'm a 50 YO male who regularly lifts (chest press, squats, deadlifts etc) and does kettlebells in the gym. So I'm already fairly strong.
I’m watching this wile eating potato chips and wishing I can get off my lazy but to give these a try.
Haha you can do it
So far, so good. I like shotputting the ball outside
Haha
Great workout what weight ball did you use ?
Think these were 8kg and 10kg if my memory is right! Glad you enjoyed 👍
Nice. I bought a 25 lb slam ball, hope its not too heavy for this kind of workout
How is 25?
I got a 20 and it was kinda heavy. I may trade it out.
8 lb medicine ball should be ok tho
I just did it with a 10lb slam ball ,
SON JUST GAVE ME A 10LB ONE FOR BDAY. CAN'T WAIT TO TRY IT OUT. BEEN THROWING UP A LITTLE WHILE LAYING IN BED. SEEMS HEAVIER THAN 10LBS. LOVE NEW EXERCISE ROUTINES. MAKES ALL THE PAIN SEEM FUN & WELL WORTH THE RESULTS.
Absolutely, great addition to your home workout kit and you don't need crazy weight to work up a great sweat with them 👍
@@TheZeusFitness YEP... MY ARMS ARE SORE FROM JUST THROWING IT UP IN BED. TAKING IT TO BEACH FOR VACA THIS WEEK. I LIKE TRYING ANY EXERCISE ROUNTINE THAT I CAN FEEL WORKING. ESPECIALLY ONES I MAKE UP. I HAVE 2 TEEN 17 & 15 BOYS SO I DEFINITELY HAVE TO STAY IN SHAPE! CAN'T HAVE THEM TRYING TI TAKE OUT POPS. 👊😂
Rip I did 2 sets bro I’m dead! The crunch sit up killed me I couldn’t even do it
Nice , good work
How much do those medicine balls weigh? And any suggestions on brands?
Mind your smartphone on the floor there dude , the ball is landing right beside it
This made me dizzy 😆 but thx
This will help now that the gyms are close because of the CORONAVIRUS. 🦠🌎
Och nie męcz się tak bardzo. Zrób sobie częściej przerwę!
Idk why this feels like an ASMR or something xD
Lol it does actually
Finnaly I found the perfect workout for my door slamming toilet slamming neighbors
Whats popular weight you using
🙏🏽🙏🏽👍🏽👍🏽❤❤
Last time I used a medicine ball I broke my ankle thinking it was a soccer ⚽️ ball 😉😝👏😎 jk great video ✌️
I've actually done that before, it hurt quite bad.
How the heavy the ball is man?? This is exciting.. I am to buy a new ball for myself, what should be the weight
This was 10kg if my memory is right! That's plenty to get a tough workout in. Depends on your current fitness level, even going a little lighter would still be a tough workout
What eight is the ball being used?
How often should I do this exercise? I’m 53 with back issues 🤐🤐🤐🤐🤐🤐🤐🤐 I’m also trying to have a consistent workout to build my arms and chest please send me some good info
How much weight should I start with
How many kg?
I feel like just my wrist are being worked out
how heavy was that ball ?
5kg tops
@@ZhaneStrife mines 9kg
The way he was tossing it, no more than 100 grams.
that one dude in the gym
Hi How heavy should the medicine ball be roughly? Great video and insight and video by the way, cheers pal.
Balls I usually use for these are 7-10kg but it’s about finding what works for you.
You can just do the burpy and throw the ball up in the air like the squat throw if you dont have a wall... Trust me its a MOTHER!
Hello there..found your video while researching a gift for Christmas. May I please ask what size ball? I under that there are a lot of variables needed behind that question but if you can just recommend a start off point for a 5ft 11 185 lbs 21yrs old stalky fit build.
Namaste
If I remember right these balls were 8-10kg. You won't need much to get a good burn on and sweat
How many kilos does this ball weighs??
How many calories are being burnt?
I'm looking to get into this. What weight do you recommend? I'm a small guy (5' 5) who currently trains with a 16kg kettlebell. Thanks.
Steve Barnard 5kg is ideal i ‘d say but i’m just a random stanger haha
@@abaratien I went with 15kg! It feels way heavier than my kettlbell, weird. Brutal workout though...
Noice
I was waiting for you to smash the shit out of ur phone. Lol
What’s the weight of the ball ?
L.A. fitness is good
How much does that ball weigh though? Not sure which one to buy. Thanks!
8 kg
How many lbs for ball?
tried to do this my legs burned in about 2 minutes
Here's the thing about med ball workouts -- they're tough and demanding but many of em are also extremely comical looking
Im about your size could you tell me what weight slam balls you use? I dont want to get one too lite or too heavy. Whats a good weight to do this exercise?
I was using 8 and 10 kg in this if memory serves me right and still a killer workout. Don’t think you can go wrong with a 10kg
I'ma destroy the sht out my house if I try to do any of these 😆😆😆
😂do it
For these workouts, do you think a 10 pound ball or 15 pound ball would be better?
I would go 15lbs if you have a choice! Will be tougher but gives you more to work towards as far as a tougher workout goes 👍
Phone is the timer
What’s sizes med ball are you using
He wrote in a comments its 8 kg
Whats the weight on the Slam ball you using? Please let me know
I've 8 and 10kg ones typically use. You won't need crazy weight