The 6 x 6 - Home Fat Shredding Workout (YOU MUST TRY THIS)
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- Опубліковано 25 сер 2024
- Today is a killer 15 minute home fat shredding workout that I simply call the 6x6 workout
You can get your 5 FREE Fat Burning Home workout Video's here... manychat.com/l...
We'll will email you 5 free workout videos every other day just like this workout. All are home based workouts using no equipment
Using just your bodyweight these are great fat burning exercises. No charge just click below if your interested manychat.com/l...
TODAYS VIDEO: Join me today guys for the 6 for 6 , 15 minute Home fat burning workout.
I threw a bunch of exercises into a bowl, some upper body , lower body and abs
I then picked out 6 random exercises out of the bowl for the workout.
The plan is we hit the 6 exercises back to back , each exercise for 20 second bursts and repeat the circuit 6 times in total.
Comes in roughly around the 15 minute mark for an awesome home fat burning workout
You will need one kettlebell or a weight for this workout as a couple of the exercises I picked out include it. But you could also do it with your bodyweight only if you wish :-)
As always if you enjoy the workout please hit us with a thumbs up so we know you're enjoying and want to see more:-)
Any questions as always just drop us a comment , I try to answer as many as I can
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Till the next one
Grant
"Train Like the Gods"
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Kettlebell used in this workout
US - amzn.to/2kgsHgs UK - amzn.to/2lPN8Ru
If you need a good value exercise mat for performing your home workouts I recommend picking one of these up. Perfect, useful for so many different workouts and you can roll up and take anywhere with you
US - amzn.to/2MReel4 UK - amzn.to/2Mmq2w
Perfect Monday morning workout❤
Ah another old school classic
you are a machine! after all these exercises without rest time you seem to have just done a little warm up. Bravo! you have a crazy cardio! thank you for sharing, really, and the motivation you convey.
Great workout, struggling at round 5 but got there in the end. Thanks Grant.
Nice , a wee oldie that one!
Love the work out !!!
Great workout by the way....
Great exercises and great idea in mixing up the routine. I'm glad to see your subscribers are also adding up. Thanks, .....love the accent, I'm in the US 👍🏻
+C Lo Thanks dude :-)
Hello Zeus Hey mate I just started following your channel and i a new subscriber to your channel and i really love it. I have just started doing the exercises and the first i did was this one (Zeus Fat Burning Workout from Home - No Equipment, Only 15 Minutes Needed) and i was quite tired after just 7 minutes itself but then the next i tried again and i did it completely. So please can you more workouts without using equipments.
great workout as always, thanks for the video!
+David VA No problem dude, glad you enjoyed :-)
This workout was great!!!! Thank you.
Glad you enjoyed Brandon
definitely got a great sweat in w/ this one. non-stop movement for 15+ mins again, and it was great. need to get a kettlebell because the dumbbell didn't work so well for those figure 8 lunges lol.
Ahhh had forgot about this one
Great workout , i'm doing these workouts for almost 2 weeks now , i really like them , hope i can burn the belly fat with them , thanks Zeuz ^_^
+Extreme Gaming awesome stuff :-). Regular good training and make sure your diet isn point and you can achieve what ever results you wish
Hi Zeus,
I really appreciate the effort you put by posting multiple Home workout regimes without equipment.I have a question,I am 24 year old,Currently I weigh 63 Kgs.I have strong lower body but I have quite thin shoulders also bit of a paunch.Can you suggest me what workout and diet should I adopt to achieve lean and fit body .
Thanks In advance
you nearly got the better of me this morning pal..but I smashed it.
Awesome Steve :-)
great video as always TheZeusFitness.
some question from your subscriber in indonesia:
I am 25 with 165cm height and weight 100kg. BMI at 38,1 and body fat at about 39%. TL;DR I am totally fat and need to get in shape
1. should I focus cardio first or go with these kind of compund workout first?
2. do I really need to follow any kind of diet or should I focus on counting my calorie intake?
What whould be if doing and not speaking
Kill me.....just kill me.....
haha great stuff
Hello Zeus Hey mate I just started following your channel and i a new subscriber to your channel and i really love it. I have just started doing the exercises and the first i did was this one (Zeus Fat Burning Workout from Home - No Equipment, Only 15 Minutes Needed) and i was quite tired after just 7 minutes itself but then the next i tried again and i did it completely. So please can you more workouts without using equipments.
+Seth Lfc great stuff Seth. Good to have you on board, got plenty more of the 15 minute bodyweight workouts on the channel to check out and some using very minimal equipment also :-)