I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
btw...unfortunately in a class i took he was having us do ball slams with medicine balls. the 10 lb ball came back into my face big time. It was the wrong ball for the activity. i was actually pretty angry as i was slightly injured. it is so important to use a slam ball only for slamming ]
I was looking for a bouncy medicine ball for versions of a set of sports I'd implemented for a fictional setting; regular balls just would not do. This is cool. I'd always thought medicine balls were just round dead bags; which also wouldn't fit the bill. Thank you!
Yeah for many exercises but not all. I wouldn't slam it against a wall. Just do it in an open space and chase it. Obviously they will need to be Ironedge to ensure durability or you're looking at 3 maybe 4 throws max...why not go on to make a poorly disguised infomercial posing as a workout video?
Nice video this .but there are other ways you can work out with a medicine ball, today I decided to create a Christmas dance workout with a wall ball, not only did it tone up my body but it also worked my stamina it is definitely a fat burner
Dammit dude. Fix the volume of your videos. Your music has a much higher volume than your descriptions, so I alternate between struggling to hear you and getting my ears blasted with annoying music.
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I went from knowing nothing to knowing everything about gym balls in 7 minutes awesome
I came here looking for the most suitable ball for a wall ball shot. Didn't find it
Excellent description, thank you.
Excellent instruction. Thank you!
Just tried a slam ball today. Its a full body and so primal i love it.
btw...unfortunately in a class i took he was having us do ball slams with medicine balls. the 10 lb ball came back into my face big time. It was the wrong ball for the activity. i was actually pretty angry as i was slightly injured. it is so important to use a slam ball only for slamming
]
I was looking for a bouncy medicine ball for versions of a set of sports I'd implemented for a fictional setting; regular balls just would not do. This is cool. I'd always thought medicine balls were just round dead bags; which also wouldn't fit the bill. Thank you!
Wall ball looks super fun; I dig their rebound for slamming
These gym ball exercises will be great for relieving stresses, too. Just imagine your boss's face on the floor and just slam it down.
You somehow need any indicator so you really know how quick or hard you are throwing the ball.
Thanks a lot for your video.
🙏🏾🙏🏾🙏🏾🙏🏾
Well explained 👍🏼
Very useful
Nice description!
' They allow you to pivot, rotate and twist' can't you do the same thing with resistance bands while using a door anchor?
which type of ball can do most excercise? i can buy only 1
Dope video
Wow thank you so much just want i wan to learn I will subscribe
should have more views!
Hi,
Whats the difference between a boulder ball & Carbon ball? Why rhe different names?
(both medicine balls)
May i ask how big is this workshop? M*M?
You forgot The shotputs.
Anybody got the link to getting the wall ball?
💪🏽💪🏽💪🏽💪🏽
Can I use slam balls in place for wall balls?
Yeah for many exercises but not all. I wouldn't slam it against a wall. Just do it in an open space and chase it.
Obviously they will need to be Ironedge to ensure durability or you're looking at 3 maybe 4 throws max...why not go on to make a poorly disguised infomercial posing as a workout video?
Can medicine ball be deflated?
No. It's a filled rubber ball.
Nice video this .but there are other ways you can work out with a medicine ball, today I decided to create a Christmas dance workout with a wall ball, not only did it tone up my body but it also worked my stamina it is definitely a fat burner
How to get a iron edge if U live in the US because they don’t ship to US🤦🏽♂️
Lol....balls.
Dammit dude. Fix the volume of your videos. Your music has a much higher volume than your descriptions, so I alternate between struggling to hear you and getting my ears blasted with annoying music.
Balls