5 HEALTHY SMOOTHIES | recipes for wellness and weight loss
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- Опубліковано 10 чер 2024
- Learn how to make 5 healthy smoothies to help support your health, wellness, and weight loss goals. Each smoothie recipe is packed with protein, fiber, and healthy fats to help keep you feeling satisfied and satiated all morning long.
❤︎ PRINT SMOOTHIE RECIPES HERE ❤︎
CHOCOLATE RASPBERRY SMOOTHIE: bit.ly/CDChocolateRaspberrySm...
PUMPKIN PIE SMOOTHIE: bit.ly/CDPumpkinSmoothie
BANANA PEANUT BUTTER SMOOTHIE: bit.ly/CDPBBananaSmoothie
HEMP BERRY SMOOTHIE: bit.ly/CDBerryHempSmoothie
GREEN BREAKFAST SMOOTHIE: bit.ly/CDGreenSmoothie
SUBSCRIBE: tinyurl.com/jaxbcd6
❤︎ TIMESTAMPS ❤︎
0:00 Intro
0:34 The Five Smoothies
1:01 A Few Thoughts on Protein Powder
2:09 Chocolate Raspberry Protein Smoothie
3:09 Pumpkin Pie Smoothie
4:12 Hemp, Berry Smoothie
5:28 Peanut Butter, Banana Smoothie
7:05 Green Breakfast Smoothie
8:21 Outro
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
Tera's organic & grass-fed whey concentrate: amzn.to/3eNBO0C
Truvani (plant-based protein): amzn.to/3FUMoip
Garden of Life (plant-based raw organic protein): amzn.to/3ENQjw0
Cacao Nibs: amzn.to/3JNBVHT
Organic Peanut Butter Powder: amzn.to/3zyvRyl
Hemp Seeds: amzn.to/3zBzmDZ
My Go-To Kitchen Knife: amzn.to/3CQmpHp
Vitamix 5200: amzn.to/3n1pxdm
Glass Measuring Cups: amzn.to/3JOqMqb
❤︎ LET'S CONNECT ❤︎
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
Disclaimer: product links may include affiliate links.
#healthysmoothies #smoothierecipes #proteinsmoothies - Навчання та стиль
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Happy Friday! I'm excited to share 5 High Protein Smoothie ideas to help support your health, wellness and weight loss goals! LMK which one you plan to make first in the comments below! XO- Dani
Ma'am can you write a link of protein powder .. I like to buy the same one
I am a fan of all your videos , ❤️
@@barbaralanza495 me too this video is a hit
i forgot how awesome a smoothie makes me feel! all i did was find fruit around the house and make a smoothie (an apple 2 pears and a lemon, and a bit of water and blended it)
my favourite fruit to make into a smoothie is feijoa's (a feijoa is a typical new zealand fruit and its small and green a bit like a lime and tastes really good and are easy to grow)
Hi, I made the berry and green baby smoothie! Very delicious…🥰👍🏿😂
Thank you for sharing!! You're the reason I started eating healthy! I always thought eating healthy was boring and impossible until I found you on youtube!! One of my favorite recipes from you is the banana oatmeal pancakes I make then every morning!!❤
this madison calaro
madison calaro
i love banana and oatmeal too
DANI! I made a strawberry chocolate one based on your raspberry chocolate and it was phenomenal. Thanks for sharing and keep it coming pretty mama! 💕
So happy to see you back Dani!
So happy I just watched this, I will definitely be trying the banana peanut butter one tomorrow. Thank you!
Oh my goodness !!! Just made the green breakfast smoothie!!!
So very delicious !!
I actually bought the Terra’s vanilla protein, have not used this brand before but definitely will purchase again !
Can’t wait to try the other smoothies
Thank you 😘😘
That pumpkin pie smoothie is soooooo good. It would make a delicious snack, breakfast, or dessert. I have made it 3 days in a row. I can’t wait to try some others!!
Even for diner 🥰
Thank you so much for these recipes. I struggle with smoothies but I love them. These are simple and great.
I Tell a truth ,I and Family Never ever Absence This Channel,Every single day Always Watching 👍👍👍👍
Wow! These look amazing!
Thanks, I'm just setting out in eating in a healthier and more convenient way.
This will be fun, I hope.
Thank you Dani🙏🏼🎈
Can I just say that you seem to be aging in reverse? Seriously, if eating this way makes your skin look as great as your, I’m in!! Thanks for all of the great videos!
Thank you and congratulations!
Thanks for sharing your wonderful video. I must try these.
Loving your recipes
Thank you Dani for your recipes. I will try for sure; they sound wonderful and fun! I will comment after giving them a try. I just hope I commit for at least one week. By the way, your daughter is adorable!!
When I search "roast garlic" on UA-cam, your channel is the first to come up and I see you've been doing this for AT LEAST eleven years!! Congratulations! So cool
I will definitely try these smoothies , thank you for sharing
Thanks.. I love them all
Thank you
New subscriber here. Can’t wait to try these smoothies. They all look delicious.
LOVE this, Thank you ....
Wow can't wait to try them all 😋
These look absolutely delicious so I save these so that I can make them thank you so much for your recipes😘💕👍
love them all
Will be trying these ,ty
سهل وبسيط ورائع حقا يستحق التجربة
Thank you for sharing. New subscriber here. Love your channel! Have tried 2 of these so far - delicious and super creamy!!! Thank you!
Hi Dani love your work..are you able to advise the sugar content in these smoothies as I'm a diabetic.
Thanks
Thousand Thank you very much For All The videos 👍👍👍Very Very helpful
Happy New Year Dani and thanks for the great recipes!!!!!!!!!!!
My pleasure, enjoy!!
@@CleanandDeliciousDani Ty I will ❤
Your recipes are great! Thanks for sharing ;)
Thank you 😊 so much
good thing I have all them recipes in my house .❤️
Can't wait 2 try!
Enjoy them!! Thanks for watching :)
Ty SOO Much I Need To Try Them All YUMMY!! 😋
You are so welcome! Enjoy them.
Terrific. Thank you so much. Happy New Year 🎆🎊🎈
Hello Sarah
Great recipes! Gonna try them.
I'm so glad to hear it, enjoy!
Thanks for sharing
i’ve noticed that using thawed frozen fruit gives my smoothies better flavor. when i use frozen fruit as is, the flavor of the fruit is more watered down. i put a container of the fruit/ingredients to thaw in the fridge the night before, so they are ready to go in the am.
Made the pumpkin pie smoothie twice today. DELISH!
That's amazing!! I'm so glad you liked it.
Yum!!!
I don’t think there isn’t anything that you make that I don’t like. I make almost everything you have made. My hubby’s favorite is the eggs in the muffin tin. Perfect for work in the morning. I ♥️ every smoothie… I find you can add to your recipes and they’re delicious !!! Thank you Dani I’m currently on a weight loss journey right Bc I had to be put on a different thyroid medication Bc mine was taken off the market.. I’ve gained 33 lbs …. 😢
I like the fruit smoothies w bananas
THANK YOU
You are very welcome!
I made the pumpkin smoothie. It was good!!
I love these smoothies ❤
May I know if these smoothies can be made ahead?
Ooh I want to try them all. I live in Mississippi home of the best grown sweet potatoes ever. I think I’ll try replacing the pumpkin with sweet potatoes. 😋😋
This recipe is FANTASTIC! You make it look so easy! I’m gonna have to try this recipe soon. I also make UA-cam cooking videos. I love learning from talented creators like you! I look forward to watching future
Tomorrow! I will enjoy this
YAY!! Let me now which one you make.
I can't wait to try all 5 of your smoothies. Yum Yum.😋 I am a hugh fan of smoothies... my husband makes them all the time for us.
That's amazing! enjoy them.
Hi Dani, wondering what you think about freezing the smoothies in Mason jars?
I use unflavored collagen powder in my smoothies. It has lots of protein, but not the weird flavor and texture of protein powders.
I love you Dani!
Awe, thank you! Sending that love right back your way.
GREAT INFO...
Hey dany
Can you make please a healthy version for croissant? Almond croissant
Happy new year 🎉 thank you
HAppy New Year to you as well!
Hello Claire
This is great 😍
Looking forward to making these smoothies. Thanks so much for sharing. Where did you get the glasses that you put them in.
Hello Kathryn
Hi Dani! What's your take on adding egg whites to smoothies? Are they noticeable? Thanks in advance! 💕💕
Delicious
These are fantastic. I was curious if you have a coffee healthy smoothie that can be made?
All.good smoothies w bananas.
I think my mom is going to make me a health
Smoothie Today
Hi, thanks for sharing, I would like to ask, where am I to buy the vanilla powder to put in the smoothie?
У вас как всегда всё просто и вкусно, побольше рецептов!
Hello friend
Thanks for those nice smoothies but pls what can we use instead of the protein powder
hello hello I advise you to try one of them. it is always very well prepared. Thank you Xo, Dani
Hi 👋🏼 where can i copy the recipes and measurements for each they look delicious and perfect for what im looking for 👌🏼 thank you
You are so amazing. Will definitely try these and I sent it to my girlfriend too lol
They all look great! I have oral allergy syndrome, so I have to avoid some things due to that, such as bananas. I like to make my smoothies more keto friendly like this:
16 oz water
1/2 small frozen avocado
1.5 tbsp cacao powder
2 tbsp protein isolate
1 tbsp non-fortified nutritional yeast
1 tbsp coconut oil
1/2 tbsp psyllium fiber
1/3 tsp reishi mushroom powder
1/2 tsp matcha green tea
pinch of sea salt
12-16 drops of stevia liquid sweetener (sweeten to taste)
That is basically my base and is what I use when I am going all keto. When I want more carbs, then I will add some or all of the following:
1/2 cup wild blueberries (any berries work)
1-2 dates
handful of any nuts
Sometimes I will substitute 1 tbsp collagen for 1 tbsp of the protein isolate
Nice. Thanks. I use chia seeds, collagen powder and flax meal with frozen berries in all my smoothies. It’s my lunch every day after a 17 -18 hr fast. Love it.
Just seeing your comment tonight while I was looking for smoothie recipes. All the ingredients you mentioned in your comment are all ingredients I want in my smoothies too. How much flax and chia seeds do you usually add to your smoothies.
@@SheilaE1953 it’s a little less than an ounce each. I use a high speed blender so it is very smooth. The chia really thickens it. No ice.
Thank you kindly for your reply 🙂
@@SheilaE1953 very welcome!
Hello. New subbie here. Curious if you could list the carbs in these as well as the other healthy fats cals etc
Hello Dani!! I have a question regarding smoothie’s. When I blend them I get a foam as I get near the bottom I can’t drink that part and lose about 1/2 a cup or so. Is there a way to keep down the foam. Thank you.
Wow, I didn't know how much I needed this, thank you so much for the recommendations!!
I tried the green smoothie we loved it. Was delicious..will definitely make again and will try the other smoothies in this video as well
can you do a video for a orange creamsicle smoothie??
I make a mango, kale, cucumber, smoothie with greek yogurt and almond milk and a tsp of stevia. It is very filling
hii, i have a question... i bought a vanilla protein powder (whey protein) and the flavor is really strong and tbh it tasted kinda bad, so do you have any tips to make your protein powder taste less bad? like adding something to it to overcome the vanilla flavor? thanks have a nice day :)
Superbb ❤️
Love this! We have smoothies for breakfast at least 4 days per week and I add veggies to all of them. I too am a fan of whey protein powder. It dissolves very well and makes a smooth, creamy textured smoothie. Happy New Year Dani! 🤩
Thank you! Happy Ne year to you as well!!
My eyes LITERALLY lit up when you said pumpkin pie 😳
They look awesome, I'd have to skip the pumpkin banana and the peanut butter ones as I'm diabetic and also have "plumbing issues (sorry 🙄), but I'd definitely do the berry and the green one- I actually have hemp seeds too! Thank you! 🤗💖🌹
Hello Dora
What do you recommend to replace the protein powder. I’m assuming the protein powder adds a little sweetness. I don’t do well with any protein powders. So I would like some ideas to sweeten. And what do recommend instead of protein powder.
Is there some trick to freezing bananas? Yours look wonderful. Whenever I freeze bananas, they turn black! Am I doing something wrong?
You gotta take the peel off before you freeze them and they should be fine.
Hello Cyndy
@@TheAZstrong I've done it with and without the peel and it's turned black both ways.
peanut banana smoothie will also be high in carbs, but thank you for the recipes, looks clean and delicious :)
How do you get the smoothie so green looking? My smoothies are not as green as i see on youtube. I use half keifer and half plant milk and spinach and kale with blueberries, a quarter banana, and strawberries. Should i use water?
Yummm
Hello
What blender do you use to make smoothies? (something strong enough to blend ice cubes and frozen fruits )
Thanks in advance
Great video where did you get your sweater?
Hello Dani ! Happy New year ! Thanks for the receipes. Grettings from France 😉. Kédy
You're very welcome! Thanks for watching.
Yummy!! Can’t wait to try them all😋
I loved your recipes, and love smoothies period. It's a win, win. Cheers Dani ❤ Thank you!
Thank you, Gina! I'm so glad to have you here in the #CDFam :)
Happy Friday Dani!
The Pumpkin Pie Smoothie is #1 for me.
I really enjoy pumpkin and this smoothie is going to the top of my list.
I do add baby spinach to most of my smoothies, it is a good way for me to add extra veggies.
Question ~ what are your thoughts on spirulina?
Would you mix this powder in a smoothie for yourself?
Pros/cons.....I would appreciate your thoughts on this.
You've never steered me wrong; your advice is always spot on for me.
BTW, I did buy Tera's whey protein, unsweetened, thank you!!
I've been using it for a bit now, again, your advice was spot on!
Have a great weekend Dani!
They all look delicious thanks Dani ❤
Thank you for sharing these wonderful recipes. I have a question, I have stage four kidney disease and have to reduce my protein intake. Does that mean protein powder also??
I always love watching your videos! Great recipes 💕
I'm brand new to your channel and loving everything I've seen. Smoothies have become apart of my morning routine the past 3 months so thank you for this video. I have been adding bee pollen to mine (I live in Florida) and I'm hoping to get a grip on my allergies this summer by doing that.
Hi, Happy New Year ❤️
Happy New Year!