HEART OPENING BACK BEND VINYASA FLOW with absmo - 2020
Вставка
- Опубліковано 29 сер 2024
- Here is a Heart opening sequence for gaining strength and flexibility using back bends.
Practice often combining sequences and you will see the changes soon enough,
For more vinyasa videos find the links below:
FULL BODY VINYASA FLOW BY THE BEACH
• FULL BODY VINYASA FLOW...
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
www.youtube.co....
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
www.youtube.co....
Sun Salutation
www.youtube.co....
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.co....
- 60 minute Vinyasa class(In English) www.youtube.co....
Follow me on Instagram:
/ absmo
Follow me on Facebook:
/ absmoblog
Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/... - Спорт
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
best teacher ever!!
I love this sequence, I am practicing it again and again. I now am very comfortable in full wheel pose. Thank you so much.❤
I love that you take turns making spanish and english videos.Gracias!
Your videos are my favorite! You give INCREDIBLE verbal instruction. Very easy to follow cues without having to disrupt the flow by looking at the screen :-)
love love love this one, and love that every video is a full length class, thankyou so much! I was feeling a bit stagnant with my "youtube" yoga practice until I found you.
So glad!
You are a natural guide! I love you! Today i practiced 2 of your videos this one and hanumanasana 💌 i do not feel tired but very light and open after almost 2 hours of practice. Thank you so much this is amazing.
love this sequence, your voice and how clear your instructions are. This is def one of the few classes that i would love to practice again! Thank you beautiful :)
Some poses were tough for me but I'm glad I did the practice. Thank you!
Thank you very much, I'm very beginner and this is helping me. I cannot do anything, honestly. But I'll persist. Thanks
I'm happy I found your channel ❤️
Your flows are my pace 😊 ¡gracias, desde California!
Maravilloso práctica! 🙏🙏 aunque no entiendo todo en inglés...pero me encantan tus clases ! Namaste
Second time practising this clip and again feel like a new person afterwards. We miss you out here 🤗
Thank you very much dear alessandra💚🌼🌺🌱🌸
I loved your class Alessandra, for the first time I did from wild thing to wheel ... ! That's because I trusted every instruction you gave :) Thank you so much ! Love love love
And I'm a yoga teacher also so thank you for making me trust in myself even after years of practice!
Amazing! Felt so good throughout and after - Thank you Alessandra
Thank you so much for the beautiful class! Your clear and detailed explanations mean a lot! Appreciate your hard work!!!!!!
It’s rather basic and slow flow but it is exactly what my body needed. I enjoyed this, for sure I felt more open after classes. I will repeat 👍🏻
I have just melted down into the mat in savasana. What an amazing aaaamazing class ! Thank you so deeply much :)
thank you so much for this wonderful practice!!
Wonderful Alessandra! Your guidance kept my attention from start to finish. Even in those challenging poses. Many thanks!
Wonderful!
Thank you for an amazing cheat opening practice, I feel like I have stretch from the inside out. Really appreciate the opportunity to practice with you, helen cape town south africa
Excelente tus clases! 👏👏🤗
Thank you so much! Wild Thing-Wheel-Wild Thing was quite wild but so much fun to try. I like your creative flows and it's fun to notice how much I like them although they're so different from what I create. Thank you ☺🙏
thank you for the class! the pacing is awesome!
Wonderful practice for shoulders opening !! Thank you again Aless! This is my big challenge since ever. I almost made it on transition to wild thing into urdhva...little bit left to accomplish 🙌🏻🙌🏻 I’ll organize a party if I can make it🥳🎉🎊
It blows my mind that there's even a single human alive who can accomplish that transition. How has it gone for you?
exellent flow, thanks from Greece
I loved it yoga thank you 🥰🙏🙏
My first time going from wild thing to wheel!
Wild Thing! You make my Heart sing 🤣🤣🤣. Could hold 4 and 1/2 on one side and 6 on the Other....
Love your classes!
Thank you for this amazing class 😘
Namaste Alessandra, preciosa práctica!
Just amazing! Very grateful!
Amazing flowwwwww
Wonderful class👌👌👌
Beautiful & Nourishing class. Thank you Alessandra :)
Love your classes.hope to see your more updates.
very nice sequence!
Fantástica!!!👏👏👏👏👏
Gracias , muy linda practica as usual !!! ❤️🙏🏻🌹
Excellent class!
what a wonderful and delicious practice! just what i had been searching! thank you so much for sharing. may i share this with my students, too? xoxo
Beautiful class, thank you!
Hola Alessandra, de donde eres? Acabo de ver una clase tuya en Espanol y es increible que buen Ingles tienes tambien. Me encantan tus clases. Dinamic , soft but intense at the same time.
Muchas muchas gracias Alessandra.
Amazing, dear Alessandra !
Thank you! Cheers!
just subscribed! this was so nice thank u!
Such a wonderful class! Thanks so much!
Estaria bien esta practica o una parecida en español
Love it, thanks so much🙏💜
You are so welcome
Great class! Thank you 🙏🏻
Glad you enjoyed it!
Thank you very much for your classes.
Perfect 👍💚💚💪🏼💪🏼💪🏼🙌🏻
perfect
start @ 2:25
😘😘😘
🤩🤩🙌
Esta en castellano.?
Sen Bir Afetsin 💕
I need you help
🙏🙏👏👏
beckyXkayla
Thank you for this class ❤🌷
Very challenging! You picked the perfect spots to add in rest poses and im relieved you gave the option of wild thing or wheel 😅🤗