Walk at Home | 10-Minute Walking Workout | Ab Focused and Fat Burning | Knee Friendly | No Jumping
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- Опубліковано 16 вер 2024
- Walk for 10 Minutes at Home - This Low Impact Walk at Home Workout has Walking Exercises for Weight Loss as well as Ab Focused Moves.
This is a fun Indoor Walk which is easy to follow and all standing moves. For weight loss, it is important to combine this workout alongside a healthy eating plan to help with calorie deficit to lose weight.
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This workout is designed with calorie-burning exercises alongside full-body moves.
As your qualified trainer this workout has full coaching so you can be sure you are doing the exercises with good form to prevent any injuries, however, if you prefer to not have this feature you can simply mute the audio on the video.
So if you are ready to start walking at home then let's get walking. Lucy
10 Minute Walking Workout
00:01 Introduction to Weight Loss Walking Exercise
00:26 Weight Loss Walking Exercise
00:55 Low Impact | Side-to-Side Ski Strides
01:26 Weight Loss Walking Exercise
01:57 Low Impact | Arms Up Cross Over Steps
02:26 Weight Loss Walking Exercise
02:55 Low Impact | Alternating Side Steps
03:27 Weight Loss Walking Exercise
03:56 Low Impact | Hamstring Curls with Arm Pull Ins
04:26 Weight Loss Walking Exercise
04:53 Low Impact | Alternating Knee Taps
05:26 Weight Loss Walking Exercise
05:55 Low Impact |V Lift and Heel Dig
06:26 Weight Loss Walking Exercise
06:57 Low Impact | Double Side Step to Thigh Toner
07:31 Weight Loss Walking Exercise
07:58 Low Impact | Side Step with Double Arm Push
08:30 Weight Loss Walking Exercise
08:59 Low Impact | Toe Tap to Open Arm Clap
09:28 Weight Loss Walking Exercise
09:55 Low Impact | Standing Ab Toner
10:41 High Five
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This was perfect as a get away from my desk and move for 10 minutes and then going back to work exercise.
So pleased you enjoyed it 💕✔️💕
Yes, exactly. Lucy's little exercise "snacks" are wonderful!
Did this again this morning Lucy and wanted to let you know my step count was 1391 at the end. I did do a light jog for each walking portion. Have a fabulous Sunday 💜🔆🦋
I love this slightly shorter one, ideal for a midday boost. ☺️ I did 74,000 steps last week and 441 zone minutes xxx
I love your workouts, they are great for this 65 years young woman
Hello Lucy I am only ten years old but I would really like to be fit and healthy so I enjoyed this workout I will carry on doing your workouts
Perfect when I just need movement 🙌 So grateful for you Lucy!
Good morning Lucy this was really lovely and now I'm off to do your 5mins cardio work out (my personal favourite!). Thank you for all that you do for us ❤❤
Lovely Lucy and a lovely workout for this 70 year. I feel ready to face the day today, thank you! 😻
Yay - love this 💕
Thanks for this quick video. I almost skipped doing ANYTHING today because my back was tight and my time was short. This really helped. Glad I did it!
This was a good one. I like that you had the countdown time, in addition to the timer bar. This was energizing, not exhausting.
Great as usual, Lucy! Love the steps and sculpt concept. Thank you! 💞💪🏻
Loved it, esp the length. Not too short or too long. I completed in 2 mini breaks. Greatly appreciate the countdown clock. Thank you!
Thank you for this wonderful workout! Easy and effective.
This felt great Lucy 😊Thank you🙏🏾⭐️🌹
Lovely workout to get back into after Ramadan. Thank you Lucy. As always your amazing. Happy Monday. Xx
Love your workouts! Thank you for all the effort you put into this to help us to improve our health and our life ❤
Thank you so much Lucy for all your short exercises, l love them, especially the 10 min ones that I try to do every day morning and afternoons, just long enough for me. But I will occasionally do the 15 min ones which is great too. I am 79 in 3 months so find your 10 and 15 minute exercises great to get me feeling flexible and not too exhausting as I do it at my own pace if I get a bit tired. Thank you so much for keeping us oldies moving.
You've been super helpful in keeping me fit and healthy and stabilizing my blood sugars as a type 2 diabetic. Your voice is also so soothing and motivating at the same time! Thanks, Lucy! 🤗
Going to do this for 10 days and see the results.
I am also combining this with a relatively cleaner diet and 5k steps post dinner daily.
Weight at the start of the challenge : 68.1kg
Day one : done and dusted. Very invigorating. Loved it. Could finish the entire workout without taking a break. It was perfect. Neither too easy nor too difficult.
Day two: done.
day three: done
day four and five skipped
day six : done
Such a great positive start to Monday for me, thank you so much Lucy. x:)
You are so welcome 🙏🏻 💕💕
5th day workout completed
Hi Lucy, I just finished this on . I’ve done 1,787 steps. Loved it.
I like the timer -- very helpful in pacing myself, if I want to go for more of a burn! Thank you for ALL the outstanding videos, Lucy! Sincerely, Michele in NJ USA!
I love america...
7th days workout completed
3rd day workout completed...
❤yay morningcLucy another fabulous workout, loving the format of these xx happy Monday have a fabulous week xx best Silvie
Great workout! 💛 Thank you so much Lucy for getting me moving this week! I really needed it! I appreciate you so much!
2nd day workout completed
Wow...such an invigorating, dynamic workout! Felt the stretch, the burn, and the blood flowing nicely and happily. Awesome work, Lucy! Thanks for helping me lose weight and lowering my blood sugar. I'm a type 2 diabetic with weak knees and your workouts are a lifesaver 💙
It indeed is a very fun workout. Time passed by so quickly that my body is saying let's do it one more time.❤
Yayyy I did it, I should sleep well tonight.
First patting myself on the back. Thanks for sharing 👍😏
Week 1 day 7 of BP challenge complete. Thank you! Enjoy your weekend 😊
Hi Lucy! Luv your workouts. Just right for me. What I do is I combine different routines everyday for a total of 30 minutes of workout daily. That makes it really fun for me...
Another great workout routine Lucy. Thanks you ❤
Perfect for my needs today, thank you Lucy!💖
Thanks Lucy, lovely morning warm up ready for something a little more intensive now...
Thanks for making all these videos! Is it possible to do a video (or a couple for variety) that combines all of the 5 minute Glutes, arms, inner thighs, abs/waist videos into one 20 minute video with a short warmup, water break, and stretching (not counted as part of the 20 minutes)?
Love your walking workouts Lucy!!
Great fun. Cat was not amused when I kept walking away from her by the fire. She loves to get involved 😻
Really loved this short walking video! Will definitely do it again 2 mor!!!
92 days workout completed,, ..
Thank you Lucy!! Have a wonderful week!! 🔆💜🦋🩵
You have a fabulous week to 💕
I loved this work out!! Thank you! Thank you! Thank you!!! 👏👏👏🙌🙌
You're so welcome 💛💛💛
I love this, I love them all. I often do this back to back bc I def feel results from it - Ty Lucy!
Yay 💕💕
Good morning and Thank you so much for giving of yourself 💕🌹
That was fun. Out of breath but it was my first time. Will improve over the weeks. Thank you for the excersise.
Lucy, Thank You so much - and
thank you for the weekly playlist!
91 days workout completed,,,..
Love this workout. It's hard on my shoulders but I'll power through.
Thank you very much for your sharing.
47 days workout completed,,,,
67 days workout completed,,..,
Much needed morning motivation ! Thank you Lucy 😊
I just love walking. A new fav for me 🥰
Thanks to keep me moving. 1250 steps. Not bad for such a short time.
The workout was great I enjoyed it.❤❤❤❤❤
Thank you Lucy. Your work outs are a great beginning to each day in my life.
Good morning Lucy 🙏 lovely workout the different moves for the body bruning thank you enjoy your day bless you ❤️
So pleased you enjoyed it 💕
I love this workout with my whole heart
Good morning Lucy 🏃♀️ brilliant start to the day, thank you 🙏🥰
Thank you 💕💕
I love the walk workout ❤
Definitely a fun and effective workout! Thanks so much Lucy😘
21 days workout completed....
41 days workout completed.....
Is 5 minutes walking workout for fat burn coming next? Hehehe I appreciate what you do, Lucy! I started working out again because of your videos.
How did you guess ✔️💕💕
Well done me, just finished & I feel great ❣️🖐️thanks so much Lucy💕
Fabulous and have a great week 💕💕
64 days workout completed,,...
Another lovely workout…thank you Lucy😀
This is what i do , after years of weight training, but this stuff is great , its not as easy as people think ,if you really concentrate and introduce intensity it will work wanders , and as we all know keep your eyes on your diet ..
95 days workout completed,,,...
AnothEr awesome workout…you walk the walk and talk the talk 🙌👏
50 days workout vompleted....
16 days workout completed.......
17 days workout completed.........
57 days workout completed....
Always effective never boring ❤
10 days workout completed
That was great. Thank you!
You are so welcome 💛💛
15 days workout completed......
Excited! Lucy I love the pants! Where did you get them!?
I was thinking the same thing! ❤️
49 days workout completed...
Wow 🤗 Lucy 👏 🙌 loved this latest upload.. I loved the lateral moves and new walking moves.. Thus far I think this will be added to my favourite ❤.. I just thank my body to allow me to do this workout.. Especially with a damaged lymphatic system.. Your all the medication I need, bless 🙏 😇 you xx
So pleased you have enjoyed it 💕
Thank you so much for sharing 🙏🙏🙏🙏
1 day workout completed
97 days workoutcompleted,,,..
Thank you for yet another workout. It helps to break it up once in awhile. I have my favorites that I do on repeat, but always check out all of your new work outs as well. ❤ 💪🏽 👟
Thank you so much… Will be doing this video in just a few minutes❤️
Hope you enjoyed it 💕
Love it! Thank you!
Good morning Lucy, thank you for this video, already doing it with you
You are so welcome 💕💕
27 days workout completed....
Love these Focused exercise Routines
Thank you 🙏🏻 💋
75 days workout completed,,..
Thanks for another great workout and thanks to Princess Sultanna’s supervisory skills to ensure delivery consistency 😜😂😺
Princess Sultana is slowly taking over my UA-cam Channel 😹😻💕💕
Thank you for doing an apartment friendly workout.
You are so welcome 💕
72 days workout completed,,,...
Morning Lucy thank you lovely ❤
Good morning and so pleased you enjoyed it. 💛💕
Hi Lucy, possible to have micro work outs with dumbbells? Can combine them with the longer length workouts to add strength as well.
I always say bodyweight is better than lifting weights (it helps prevent injuries- this is just something I have learnt over the years) 💕
Loved this! Thank you
Really enjoy this workout 💟
Im so ready.
💕✔️💕