7 Minute Belly Fat Workout - 7 Day Challenge - Start Today
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- Опубліковано 4 лют 2025
- Join me for this 7-Minute Reduce Belly Fat Workout.
All the moves are Standing Cardio Abs. This Reduce Belly Fat Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
To get the best results it is important to focus on Healthy Eating and Boosting your Daily Steps below I have some useful links for you:
Free 7-Day Healthy Eating Plan Here: lwrfitness.com...
Free Walking At Home Playlist For Daily Steps: • 15 Minute Fat BurningW...
00:01 Introduction to Lose Belly Fat Workout
00:27 Quick Warm Up
01:16 Belly Fat Exercise 1 - Cardio Step Over Arm Sweeps
02:17 Belly Fat Exercise 2 - Cardio Ab Knee Drives
03:17 Belly Fat Exercise 3 - Ab Twists and 4 Cardio Punches
04:18 Belly Fat Exercise 4 - Couble Side Step to 4 Ab Kicks
05:22 Belly Fat Exercise 5 - Waist Bends
06:31 Belly Fat Exercise 6 - Cardio Rowing Abs
07:30 Belly Fat Exercise 7 - Sculpt Ab Stir and 4 Palm Presses
08:31 High 5
08:51 7 Day Challenge to Lose Belly Fat Tick Chart
7 Minute Belly Fat Workout - 7 Day Challenge - Start Today
#athomeworkout #bellyfatexercise #7minuteworkout #lucywyndhamread
Hi Lucy: My partner and I have been doing your seven minute workout since Monday, April 1, 2024. So far so good. Will keep you posted. Enjoy your day.
Lost 1 inch with one week of your workouts. Thank you! Also, I love that you are a trainer with modesty. So many trainers seem very vain and wear skimpy clothes and its a bit of a turn off. ❤❤
هل كنتي تعيدين التمرين مرتين او لا
Oooof you’re just jealous
It’s called modesty, and it’s prized in some cultures. When you are secure with yourself, you don’t need body parts hanging out if your gym clothes was my point.
@AngelaChaneyREALTOR-- Angela, please, you’re boring. Go sell a home.
@@staywildsasquatch5144I always saw it as a motivational thing, if the instructor is wearing shorts and an exercise bra then you'd see the abs and think, that's what I want to aim for - a strong body ☺️
This can at just the right time. Whenever I go back to exercise I always come back to you.
Thank you!
Thank you so much Lucy. I’m having a hard time losing belly fat and back fat (menopausal here) I just finished doing your 20 minute workout I’m adding this 7 minute. God bless you!!💐
Your 7 minute videos will forever be my favourites! Thank you for this! xx
Lucy, your new Belly Fat Workout Challenge couldn't have come at a better time! Thank you so much for creating exactly what I needed to focus on losing belly fat. Your dedication to helping us achieve our fitness goals is truly inspiring. Sending all my gratitude and love your way, dearest Lucy! 💖 And every Sunday, I eagerly await what's coming next on your channel. Keep up the amazing work!🤩
Thank you so much for your lovely message and I am always here to help keep you moving and motivated.
Lucy 💝💗
It's been 2 weeks since I started your work outs Lucy, my back pain is becoming much better ❤
These do work. I just finished 7 days of your older abs workout. 1-1/2" off on both hips and abs.
Which one, please provide the link or suggest if possible
@@Kirtigupta
Lucy has a 7-minute / 7-day challenge playlist. Everything is excellent. When I did Lucy’s first Abs workout, I lost around 2” in 6 days. I did it once a day, after a separate Lucy warm-up and followed by a cool-down stretch.
as a VERY large female... this made me feel good. i built up a little sweat BUT i actually finished the entire workout... for someone w/my health issues this is amazing. i NEVER finish an exercise video. i have a new desire to continue with this. thank you
Here for you every step of the way on your Health Journey ❤️
Lovely workout Lucy. No matter how many other workouts I do, yours always make me feel the best! Your sincerity comes through each one. Thank you:)
Did for 7 days straight measured day one and day seven lost 1.5 inches under breasts, 2 inches of belly and 2.5 inches off hips. Thank you for great workout. Been 3 weeks now will measure again soon. Most importantly I feel better physically and mentally.
Can I ask if you were also doing any other workouts in addition to this one? Thank you
I do love doing these. Not lost anything yet, but just started to actually feel my tummy muscles again. My back and arms definitely looser . Thank you 🙏 going to keep on doing them, and maybe add another 7 minute workout because I feel more able to do it now 🎉
7 days in, I've lost 2 pounds. I can't believe it 🎉
Thank you. You are awesome ❤❤❤
I’ve done this and another couple of your videos today, and for the first time for ages, my sciatica and lower back pain has gone. That has definitely motivated me to carry on.
Always here to help 💕💕
Thank you so much Dear Lucy for taking utmost care in creating the 7minute workouts for us which help people overall.
Thank you so much ms Lucy for this new workout. Loved it. I just started today after I got sick of frozen shoulder and I just want to thank you for your well wishes on your Tuesday talk last week. I really appreciate it. Thank God I'm well now and I'm back on track. Sending you and the two princesses lots of love from the Philippines ❤💚💙💜🤎💛🧡🤍💓
Love all your workouts! And always a blast combining them (mostly in total 30-45 minutes a day! My knees are never hurting and I feel super rejuvenated afterwards..thanks a bunch, Lucy 🤗
You are so welcome and I am always here to keep you moving and motivated 💕💕
I find your workouts so doable and so effective ... thank you for all your hardwork lucy
Ok I did yesterday and today, so 2/7 so far!👏🙌I feel really good afterwards. Thank you!
The fact it is easy and at a relaxed pace, I can actually come back to do it again!
Just finished my 7 days. Yay! Love your videos. I see a difference. I will definitely keep going. Thank you Lucy!!! ❤
Could you help me? Which videos did you follow for the 7 days?
@@drbahmasiva3635 honestly it doesnt matter they all work just use this one since ur alr on it, dont over think workouts the fact that ur doing it is great, if ur tryna lose weight most things work if u tryna work muscle thats when u worry about which workout to do, so all confident just do this one and just start working out
Happy Monday. Really enjoyed this 7min workout, hopefully do this as a 7 day challenge. Thank you so much Lucy. 💓
Thank you Lucy 🙏 for this 7 minute belly workout loved it 👏 bless you for all you do ❤️
I am back! I am at day 6. I am here to stay with your quick,targeted and effective workout😅
Thank you very much Lucy I started doing every day your 7 minutes exercises .xx
Starting today : Friday, june 7th
I will be combining this with a healthy diet and 1.5-2 km daily walks for 7 days and see the difference. I am also doing 12 reps of stomach vacuums daily.
Measurements :
Smallest part of my waist: 30.5inches
Widest parts : 37.5 and 39.5 inches
Day one : done and dusted.
Day two : sore abs but pulled through. I am loving this and excitedly waiting on some great results :)
Day three: done and dusted. Abs still sore from all those stomach vacuums and these exercises as well.
Hope it gets better. 😅
Day four : why am i so out of breath? it feels the same way as if i am going uphill. Dont really know why but i am glad this workout is still challenging. Anyway, glad i am done.
Day five: done and out if breath yet again💀
Day six: done and let me tell you these exercises have not gotten easier😅
Day seven : done
Final measurements: smallest part :still 30.5 inch
Widest part : 37inch
And 39.5 inch
So half an inch lost
Also lost a kilogram of weight.
Hi Lucy…thank you for the variety of workouts you have. A friend send me a challenge fora 10 minute workout and I took the challenge. I have also added the 7 minutes visceral belly fat workout. I am happy to share that I have lost 1 inch from waist and 1 from midriff. Thank you..keep it up.
Thank you, Lucy - so awesome!
06.09.2024 - Thought I would concentrate on a particular area of the body so choose this exercise. Wow!!! The stomach area feels it! Thank you Lucy, A.F. , Your#1 Student
Thanks
Thank you so much 🩷🩷
13.09.24 - Trying to get back on a schedule, hence, worked on this exercise. Whew!!! Tough getting back on a schedule because my body is feeling it! Merci Lucy! Your#1 Student A.F.
Loving this 7 day challenge. Done 3 days so far. Many thanks.😊
I had an accident word for the last 5 years and I beginning injections on my knees and I'm starting to feel so not in shape so I tried your your video for the belly fat I couldn't go 7:00 because of my knees but guess what I did six so tomorrow I will do it again I hope with this video it can make my stomach on my belly go down I'm 68 years old please help me❤❤❤❤
Really enjoying the 7 min workouts. Just finished my third week. Combining them with walks and bike rides .
Thank you for sharing this! Love the 7-minute approach to training.
14.09.24 - Back on track!!! My mid-section feels this exercise strongly. Getting the mid-section to be streamlined. Grateful to you, LUCY!!!! Your#1 Fitness Student, A.F.
Love love love this new workout!!!!
Thanks Lucy! It's my birthday today and this is the perfect start to the day
Wishing you a Happy Birthday 🎂💛💛💛💛
Happy Birthday 🎉🎉.
So glad I found your site. I like to do a 15 minute in the morning and another 1 or 2 of the 7 minute videos. Easier to break them up.
01.10.24 - Continuing on with the exercise....So, this will be day 1 of the first set of 7 days. Wow!!! Feel it! Your#1 Fitness Student, A.F. France
Wonderful. Good exercices for the orning or other moments in the day. A Big ❤ from France
23.09.24 - Back to begin another round. Working hard to get rid of some belly fat. Thank you Lucy!!! Your#1 Fitness Student, A.F. France
Thanks!
That is so sweet of you and thank you 💗💗
Another great one. Thank you, Lucy. Have a great week. 💞💪🏻
hi Lucy I miss working out I've been having knee problems had surgery 1 year ago never got better 😢 having another knee surgery hoping this time around it will be successful 🙏 ❤ I do some arm workout you have and just just want to be motivated tks for your videos
19.09.24 - Doing well with working on staying on schedule! Yes! The 7-day workout schedule will be completed soon. Wow! Again, feeling this exercise. Thank you Lucy!!! Your#1 Exercise Student, A.F. France
Hi Lucy. I am new to your channel, found it while looking for walking indoor challenges and wirkouts. And now i see your all others videos. Best ever. Thank you so much for the curated workout.
Love this it is amazing thanks and God bless you Lucy❤🎉
Wonderful. Good exercices for the orning or other moments in the day. A Big ❤ from France.. thank 6
Great start to my morning with Lucy ❤
thx Lucy for another nice session, the timer looks a bit out of sync with the video
Lucy, I will be starting your workout today and will check in a week from now to let you and your audience know how I'm doing. I'm really looking forward to getting healthy and in shape!
I`ve been making use of this particular Tami Nolon Cfd around Five weeks, and also have eliminated around 10 lbs, and 3 inches from my very own waist. This can make me much more strenuous day-to-day right after I did shed a few of my extra pounds.
❤yay morning Lucy another fabulous workout, loving it, added to April's challenge, have a fabulous week, best Silvie xx🎉
Have a wonderful Bank Holiday 💗
May you have a fantastic day and many more to come
New to your channel. I like these 7 min challenges. Just finished my day 6 and wanted to say a big thank you!
You're so welcome and always here to keep everyone moving and motivated 💕💕
Luv this. Started Day 1. Thanks Lucy ❤
Yay 🎉💛💛
I'm on Day 3 I've been switching between this one and one of your 20 minute workouts when I have more time and I'm feeling good. I need to lose 4 stone, the menopause weight gain is next level. Thanks Lucy for your amazing workouts ❤❤
You are a good teacher. Thorough in your explanations.
Thanks a lot 🙏
Morning Lucy
done this early today thank you x
Thank you something I can do
Your a Blessing ❤
It's Thursday and I'm on Day 4 - feeling good. Three days to go 😊
Started this workout today. Will post after 7 days how much weight/inches I lost. Thanks Lucy ❤
How beautiful to hear this song and you have amazing voice!
Good one, Lucy! Thanks! 👏
Thanks for putting up the short videos
it's a good way for me to warm up before work and to wake myself up😂
Thanks for this - took me ages to click core w/os help my sciatica.
So happy to have found your site, Lucy. Thank you 😊
Lucy , you are the friend I look forward to see every morning … thank you 😘
What a lovely message to read and thank you so much. Lucy 💛
I think the same thing every morning!!!!
18.09.24 - Really trying to get on some type of schedule. My body is hurting but in a good way. Merci Lucy!!!! Your #1 Exercise Student, A.F. France
Your exercises really helped me last year, but I kind of lazied out. Back again for Day 1.
Thank u for all u do! I've been a follower for a long time
Always here to keep you moving and motivated. 💗
I can do this! Thank you!
Fantastic Lucy!! TY🙏🏾🌟
Thank you 💛💛
Love your workouts. Christine from Bristol.
Great workout 🎉
Lucy I was wondering, are your older workouts still as effective as your newer ones? I like the format of the older ones, and with my vision are easier to view. I found one of your videos, that I did today that was 8 years old, I really enjoyed it. Thanks.
Hi Lucy. Thank you for doing what you do. You are helping so many people in their journey to better health.
Do you have any pelvic floor exercises?
Thank you so much, Lucy. Have a great week! ❤
You are so welcome and you have a great week too. Lucy 💝
I love the workouts thanks! You jention a free eating plan - where is that please?
I can’t say thanks enough for your awesome workouts Lucy, have a wonderful Sunday!
I always enjoy your workouts Lucy! Thank u!
Thank you! Love it: there is no background music , its short, you have a lovely voice and the exercises are realy do-alble for me! xxx
Thank you 💕💕
Thank you. I need this ❤
Thank you Lucy.
You are so welcome 💕💕
Day 5 - I've never been THIS consistent but I'm super determined to complete 7 days this week 🤞🏽🤞🏽 2 days to go then I'll re do my measurements next week. Love this workout 🤩 thank you Lucy ❤
How did it go?
Completed the full 7 days and I feel great, I lost 3Ibs which is amazing didn't lose any inches off of my waist but 1/2inch off hips. I'll find a new full body workout to start again tomorrow@@kellyglennie
Thank you ❤
Great so love this, am done & will be adding this to my playlist 💛thanks Lucy💕
Morning Alice and thank you, have a great week. 💕
@@lucywyndhamread have a great week too Lucy💞tnx
I remember your first video on this 6 years ago❤
I enjoyed this! But can 7 minutes a day really make a difference to my belly fat? I’m happy with my weight in general, but there’s still too much around my abdomen. Going to stick to this and see what happens!
How did you find it?
I like other 7 min one from you that brings my heart rate up
Can you advise a rough calorie burn for this please - I'm trying to track more closely the exercises I'm doing 👌
Thanks.
Thanks Lucy💕
Just lov3 love love you Lucy..you’re such an Inspiration ❤❤❤
You are so sweet and thank you 💗❤️💗
I enjoy your work out techniques I love how you instruct
Thank you so much 💕💕
@@lucywyndhamread you're welcome I'm from Jamaica 🇯🇲 ... you're the best trainer I see so far🤟🤟💞
Another fab video ...i cant wait to start this today xx
Thank you 💗
Love this thank you ❤
Great 7m w.out helps when u dont hv much energy
Loved ur outfit Lucy!! ❤ Fab looking!! Ty for the workout vedios
Thank you 🤍🤍🤍🤍
i wanna see if this works..i will do it for a month
day 1 ✅