MEAL PREP FOR THE WEEK | super delicious healthy meals for weight loss + grocery list
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- Опубліковано 26 чер 2024
- Lets kick the new year off with a new healthy meal prep plan for a full 5 day work week! All of the healthy recipes on this week's menu are gluten free and dairy free. This menu includes breakfast, lunch, dinner, and snacks. Meal prepping has been a game changer for me when it comes to sticking to my healthy lifestyle, especially on super busy work days!
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers): amzn.to/3PL2jVQ
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Stainless Steel Sauce Cups: amzn.to/3C6xIN4
Glass Weck Jars (freezer friendly): amzn.to/3jLr4pa
Portable Lunchbox Oven (to reheat food): amzn.to/3VChx0T
★ ITEMS USED IN THIS VIDEO:
Silicon Muffin Liners: amzn.to/3WJt4N1
Muffin Pan: amzn.to/3NUQYSq
Baking Sheets: amzn.to/3WGEqkI
Food Processor (with grater tool): amzn.to/3Al8S8V
Ninja Foodi: amzn.to/387uiOy
Immersion Blender: amzn.to/3Gm3iJn
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
Royalty Free Music by Epidemic Sound (www.epidemicsound.com/referra...)
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#mealprep #healthyrecipes
Who’s going to try this healthy meal prep menu? 🙋🏻♀️
🙋♀️
Happy 🎊🕛 YEARS Kayla. I will be trying it out. I have been eating more plant base with limited protein.. Low sodium, low sugar and low carb .
I just printed the soup recipe! I can't wait to try it!
@@lashortyislabonita623 Happy New Year! 🎉🫶🏼
@@candisr7398 yay! Let me know how you like it 🤗
You have (hands down) the best meal prep videos on UA-cam... Real food with real flavor and easy to prepare. I have been doing IF since the day after Christmas and plan to meal prep for the month of January... Definitely trying these - thanks so much for sharing!
Omg thank you so much! This just made my day 🥰 I’m so glad you’re enjoying the meal preps!
I just cook the whole meal prep. ( I skipped blueberries and spinach) I am a person who cooks from scratch and I was surprise how tasty everything is. I would love to get more videos of lose weight prep with grocery lists. Even if you don’t need to lose weight this is so time saving. You cook 3 hours then no cooking for 5 days. Winner! Thank you!
IKR! meal prepping is such a time saver in the long run! I try to make my meals as tasty and healthy as possible without using a bunch of exotic expensive ingredients so I’m glad you appreciate that 😌 I have several more 5-day menus on my blog with grocery lists as well 🥰
Hack for blueberries, you can freeze the fresh blueberries, then dip. The yogurt sticks better. 😉
I love your videos!! Following your meal preps has helped me to lose 11 lbs in 2 weeks (and that’s with cheating quite a bit throughout although I’m not proud of it lol) and the fact that all your meals are DELICIOUS absolutely helps! I’m excited to try this one next 😊
I love it !!! Please keep uploading 5 day meal prep videos ! They are life savers ! 🥹💙 thank you so much for this !
I will! 🥰 so glad you’re enjoying them! 🫶🏼
Absolutely agree❤️❤️❤️
Super easy meals!
Thank you for so much work put into these videos!
Thank you so much for been so generous and sharing all of this with us! I wish you lots of prosperity in your life!🙏🏽🥰✨🙌🏼
Kayla, I am soooo inspired by your meal prep videos. I am going to try them all. Thank you for providing us with this🤗
Missed you Kayla! Thank you for coming back strong 💪🏼
Healthy meal prep videos are my favorites ❤️ and Kayla’s channel is one of my go to channels!
These are my favourite videos! Thank you so much! This looks incredible and I can’t wait to try it next week 🥹
These power bowls are so incredible, they are so healthy and jam packed with good food. I have an hour commute to work and even with a full night's rest I would still get drowsy on the drive. Since I've been preparing your meals this hasn't happened. I swear to god these meals with all these vegetables have given me more energy!!! Thank you so much, you're amazing!!!
thank you so much! Can’t wait to start meal prepping. I’m a newbie and found this video very helpful and easy to follow.
I typically can't follow "meal prep" ideas because they are either way to complicated or they are something I would never eat. BUT I've done many of yours and they truly are SO YUMMY!!! And they are so easy to do! Thank you! 🙏 Also your adorable!
Looks delicious! Thank you Kayla!
These all look amazing! I can't wait to try them!
Happy New Year, Kayla🥳! Hope you and your family had a lovely holiday season 😇
The dinner soup is amazing!! Enjoying it today!!
Dang girl, everything looks so so good! 🙏 I usually get turned off by a lot of meal prep recipes people come up with.. they just don't look that flavourful/appealing to my personal taste. But every food item you presented I would 100% try!
I have a background in holistic nutrition as well, so the fact that you give balanced meal ideas is so key for me! Can't wait for my family and I to try these recipes 🤗✨ Thank you!!
This looks delicious!! Going to try these recipes ! Thank you 😍
Love these recipes! Keep em coming! Going to make this soup tonight, can't wait! Thank You. LOVE SOUPS!
I can’t wait to make this meal prep! Definitely one of my goal this year is to be better at meal prepping! Thank you
You are awesome. Thank you Kayla
Can't wait to try these. Thank you!!
Ok have been looki my forward to this video! You always remind me that eating healthy can be simple. Your personality bring peace and encouragement to a healthy lifestyle. Thank you!
I love the good teaching ,thank you!
I have started my weight loss journey and meal prepped everything. It is amazing tasting. I can't wait for your next 5 day meal prep
I love the education on the health benefits of the ingredients used! Thank you for what you do! :)
Thank you so much this was so helpful!
You are amazing!!! Thank you!!!! 🎉
I just wanted to say thank you for sharing these with us
I made everything in this video. It all turned out absolutely great!! Thanks for the recipies !!!
These look so colorful and tasty while being healthy. Thanks for putting all the work into doing these meal prep videos.
Yw! I’m so glad y’all are loving them 🥰
Thank you look forward to making these
Yay! I'm so excited for new recipes. I love your meal preps.
Thank you for this, I appreciate these videos so much! 😊
Happy New Year! 🥳
So glad you're loving my meal preps! Happy new year to you as well!
These are just the boost the New Year needs. I appreciate it when you tell us what some of the ingredients are good for. Be well. 🌺
Thank you for sharing and great recipes. Looks so easy 😊
So glad you enjoyed the video and the health tips 🥰
I’m making all of these this week. Great ideas! Also, everything about your videos are so fancy! Well done!❤❤❤
I have been looking for videos like these! Made this meal prep this week and it has been a life changer. Great videos! Thanks for sharing
I'm on my second week of making this meal prep. Tomorrow I'm repeating it. My mom and I loved it.
I never comment, but I just needed to this time! This is such a creative and delicious, healthy meal prep menu! You truly have a gift. Thanks for sharing!
Aww your comment made my day.. so glad you love the menu! 🥰
So delicious! I've been on this for 3 days: lost 2 pounds, and I feel SO much better already! I'm only eating the breakfast and lunch because it's all so filling, but I will do it again next week with the dinner. Breakfast recipes are indefinitely on repeat, they're my favorite! Thank you sweet lady! I appreciate you!
I'm really excited to make these meals for this week.
Your recipes are always so good! Thank you
Yay! Can’t wait to hear your feedback 🤗
Thanks so much ❤ love your videos
Great meal prep ideas to start the New Year off healthy. I am a new fan of your delicious recipes. Thank you for sharing your wisdom and talents with healthy family recipes.
This is one of my favorite menus from you!! Getting ready for tomorrow's meal prep, so excited!!
Looks delicious 😋 ...can't wait to try it!
Thank you!!
This looks amazing!!!
I just made the Roasted Veggie and Chicken Power Bowl and I must say it was delicious! The sweet potatoes made it and the vinaigrette was a nice touch. I'm not a fan of chicken breast but shredding it made it sooo much better. These recipe ideas are amazing!
❤ soo looking forward to trying these!
Best menu yet! Can’t wait to try!
You're such a sweetheart Kayla! Thank you for all your hard work. I truly do appreciate you providing all the macros etc. It saves me hours of madness. I am so keen to do this meal prep and the last few you have done recently in which you included all the macro info as well. It keeps the meals rotating around to provide variety as I am dialled in to fat loss over the next 3 months. Happy New Year to you and your loved ones.
Aww Tysm for your kind words.. they mean more than you know! 🥰 I’m so glad you’re enjoying my meal preps and recipes. 🫶🏼
Hi Kayla!! My family & I have been watching your videos for awhile now & this year we decided to try your meal preps. So, we started w/this one this past week and I will say...WooHOOOOO!!! No leftovers. Nothing going to waste. Our family ate everything we made. We did not make everything to a "t" like yours, but for the most part we followed it. We did the sweet potatoes & beets. The breakfast sausage & muffins. These items we actually made enough to take all week to work. The soup, we just made for dinner one night and it was delicious. This week, we are doing your meal prep from last January of 2022. Our family is not the best at meal prepping, but we are learning and we are excited to follow more of your preps. You asked if your followers would like you to make more videos like this, and our answer is "yes." We would love to have more videos. Thank you for sharing your amazing talents w/the world. Also, my daughter and I are hoping you will do a video showing some of your wedding as we are excited to see your dress, etc. Happy New Year!! Love, GB Family
Thank you for sharing healthy and delicious meal prep ideas!! I’m having surgery in a couple of weeks and looking for meal prepping ideas to make my recoup easier and your soup and bowls recipes are it! And love the grocery list, you’re an angel🫶🏽 can’t wait to give these a try!
You've helped me so much with your anti-inflammatory menu plan for 5 days and as I have to lose weight too I'm going to incorporate these into my selection choices. Thankyou so much for your inspiring and instructional videos. God bless xx Gracie
Wow, those look like some very delicious meals and I love the fact that you did the whole day. Might have to try me a few. Happy New Year’s, Kayla.
Really nice assortment of food, and good sized portion's. Thank you for that. 🥰🇬🇧⛄
Thank you so much! I literally cook all that you post so delicious
This makes me so happy! I hope I haven’t disappointed you yet 😆
I am definitely trying these meal prep. I would love to see more meal prep too, please. Thank you for sharing!😁
Thank you 😊
And thank you so much for the free print outs. Appreciate your time & effort for US on your platform🤗
You’re very welcome! 🥰 so glad you’re enjoying the meal preps 🫶🏼
🙌🏻🙌🏻🙌🏻👌🏻 yes can’t wait to try this new meal prep!! Everything looks so good!! 🤌🏻
Yay! can't wait to hear your feedback on the recipes!
The hamburger soup is so good! Husband loves the soup too! Thank you for the inspiration!
I’ll be trying these this week
Just what I needed more meal prep videos from you. Thank you!! I really love the dairy free and gluten free recipes. Especially with grocery prices it is extremely helpful to meal prep as it saves money!
It really does save both time and money in the long run! I’m so glad you’re enjoying my meal preps 🥰
Wow! These all look
Delicious!!
I love meal prepping! I’ve signed up for your challenge and loved the recipes. Sure I’m standing in the kitchen for hours on meal prep day but it sure helps during the busy work week. Meals and snacks become grab and go. Well worth the effort.
Completely agree! Results in any area always come with some type of hard work and commitment. Meal prepping has been a game changer for me especially on my busy work days! I’m so glad you’re enjoying my meal preps 🫶🏼
Dear Kayla, first of all I have to say your light blue top i STUNNING! I love it! You are very chic!😍
And this meal prep is amazing as well. It certainly took a lot of time and energy. Thank you for that effort, thank you for your energy.
I just wrote my shopping list and I'll try it tomorrow.
I have just prepped the burger soup and it’s all in my slow cooker, can’t wait for dinner time 😊 thank you for these recipes x
I can’t wait to try the soup looks delicious 😋
From today I started following your recipes 👍❤Can't wait to try...🤗🤗🤗
Those all looks so great! Thanks for another great video.
🥰🥰
This looks so good. Thank you very much. :)
Thank you🙌
I am loving these recipes 😍. I want try them all
I discover your channel today and i want to thank you very much for share with us many recipes anti inflammatory ! French videos about this kind of alimentation are difficult to find... So, thanks so much !!!
❤❤ Bye from France ! 🇫🇷🗼
Thank you
Looks delicious I can't wait to try these recipes!
Love your videos ❤
Loved this. Subscribed!!! Thank you :) I’m looking forward to seeing more of your content. You did great.
I love this video!! Please make more like this! Your ideas are awesome and the food looks amazing! I love how healthy everything is too! Perfect for hormonal balance and protein intake.❤
Yesss on the hormones! Eating for hormonal balance and including more healthy fats & proteins has been a game changer for me over the years. I’ve tried nearly every eating style out there over the last 16 years and I’ll never not eat this way again 😆 So glad you’re enjoying my meal preps. I have lots of other 5-day menus on my blog if you need more ideas!
Girl you did it again! That SOUP omg I cant wait to try it. You are the healthy meal prep queen 🙌🏼
Yay!! I’ll continue to try and live up to that title 😆
I believe u can do it 😊. Your videos and healthy meal prep idea's are awesome
I absolutely love your recipes! So tasty,
starting my second week of meal prepping and it is a game changer for weight loss, time and sanity! Thank you and keep the recipes coming !
Hi Kayla,
I purchased many fruits and vegetables last weekend to prepare your healthy meals. I don't have a clean eating habit. But I really want to switch to healthy eating that's the reason I purchased groceries as per your list.
Am so thankful to you for such amazing meal plans. I do understand the effort behind all these preparations. Please do continue posting such wonderful videos. May God bless you abundantly.
Love from Canada ❤ 🇨🇦
Tysm!! I’m so glad you’re enjoying my recipes and videos. Can’t wait to hear your feedback on this weeks menu 🤗🫶🏼
Thank you so much for the reply.🥰🥰 I will surely update. ❤❤
Wow I just made the hamburger soup and I love it 🥰 thank you 🙏
Made the Hamburger Soup!!! So good!!! Made it for myself but my sister asked if she could have some multiple times in the week because she loved it. Always coming back to your recipes. You’re amazing at what you do! Just an all-around amazing channel! 🙌🏼
Thank you for the information 💙
The muffins & breakfast sausage look amazing 😻 im totally trying out that recipe thank you for sharing
IKR! I had to activate my self control on the muffins lol
Great video. I made the breakfast. Turkey sausage is pretty good. The muffins are okay. But I am meal prepping this video for the week. I will post my thoughts on the others in this video.
Can't wait to try !!!!! Your recipes are always soooo good and saves me so much stress trying to figure out the macros on my own!!!
Tysm!! So glad you’re enjoying my recipes. Can’t wait to hear your feedback on this menu 🤗🫶🏼
So happy you’re back, your videos are the besttt🎉happy new year!!
🥰🥰 Happy New Year to you as well!
Delicious meals 😋
Thank you! I was hoping you'd post some new ones 😊
First time I’ve seen your channel and you are amazing you make my life easier by watching your channel thank you a million and just subscribe you because you’re wonderful
I just made the Turkey sausage patties. The only thing I did differently was only using 1/2 tsp salt instead of a whole tsp. These are sooooooo amazing!!!! I was skeptical about blueberries mixed with ground turkey but you are a genius!! Now on my permanent rotation!! Thanks!!!!❤❤❤❤
Looks delicious 🤤
Have a Happy & Blessed New Year🎉🎀🎊🎉
same to you!
I'm new to your channel!! I'm loving all your videos ❤❤ thank you 😄
I'll add the hamburger soup to next week's meals
Thank you Kayla 🙏