15min gentle yoga for tight hips | let go of hip tension

A gentle practice to mobilise and release tight hips. This practice is great for anytime but particularly in the evening if you spend a lot of time sitting during the day, to release tension in the hip flexors and quadriceps. Hope you enjoy this practice xox p
Produced & created by Paula Lay & Mischa Baka
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[@jaylalaAllday]

As always, it’s like having a friend to do yoga with. Thank you Paula 🙏🥰🙏

[@zerkratztermercedes1062]

Couldnt agree more ❤ Nice Inspiration for my class later, so grateful for your work 😊 Om Shanti

[@gildalozano5077]

My hips are grateful. Thank you

[@pelinguneri4468]

A wonderful, compact practice❤ Thank you.

[@catherinetobin1176]

Very nice for relieving tension. Ty.

[@fousdevelos4937]

Courte seance mais comme toujours super avec des bienfaits enormes et immediats!🙏🧡💛

[@traceycoe4595]

Exactly what I needed. Thank you for another lovely video ❤

[@mandcbruce]

That was lovely. Once again, u give me exactly what I was needing. Namaste 🙏

[@megdrummond-wilson824]

really exactly what I needed after a time of rough mental health. Thanks Paula

[@anialessandro6988]

That felt wonderful, thank you!

[@mrsirqb1793]

Superbly sublime. 🙏🏻😘💋❤️

[@vanessamooken1777]

We appreciate the time you give us for yoga sessions. Thank you so much Paula 🙏🏽🙏🏽🫶🏼🫶🏼

[@joannelegros-kelly7688]

Excellent. Thx Paula. 🙏 😊

[@evelina2363]

Short and sweet but so helpful. Thank you once more.

[@kellypantaleoni5166]

This was just what I needed after work ❤
Thank you ❤

[@sylvie4477]

Un bien fou merci Paula 🙏 Sylvie 😊

[@Mrsmarina84]

Sweet and yummy class! I enjoyed it! Thank you Paula ♥

[@claudiaburnett3066]

Thank you! Always need help for hips 😊

[@randaashqar8957]

Thank you good session namaste 🙏 ❤

[@emilyschmidt5857]

Thank you for your videos.

[@majedah005]

🌷

[@MedFitation]

wonderful video

[@mathewwhite961]

Thanks 🙏🏽

[@joanns2681]

Thank you

[@janene.f]

Did this after a HIIT workout. Absolutely lovely. Thank you so much, Paula❤❤

[@sadetashi]

Thank You Paula 🤗

[@romb2431]

💥

[@svetlanapolonets1147]

❤❤

[@omarbasah978]

❤❤❤

[@janisbarkemeyer1697]

😊❤

[@Kochininako]

I appreciate that you hold more space for savasana.

[@annatassi4035]

That was soo blissfull❤ thank you

[@suzansadie8185]

Thank you *x

[@Zumalie]

Bliss!

[@majedah005]

🌷🙏🏻