Yoga for the hips + ITB | 20min | runners | cyclists | tight legs
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- Опубліковано 6 вер 2024
- An excellent practice for hip and hamstring release and flexibility, with a particular focus on releasing the ITB (perfect for runners and cyclists!) xox
Props: strap/belt
Produced by Paula Lay & Mischa Baka
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Oh wow! I was having some pretty intense knee pain and this routine really helped relieve it. Thank you!
I appreciate the detail of the movements. and the pacing is just right for me. My IT band thanks you!
Pleasure 😊
really enjoyed it. - but “peel of that shoulder” always gives me goosebumps bc it makes me think of skateboard accidents😬😅
I am so happy that you update weekly now! can't be more grateful.
It's a pleasure! xox
WOW! This was exactly what I needed! I feel so relaxed, thank you! The strap work, especially the slightly cross body, was phenomenal. Also thank you for taking some time for shavasana at the end before cutting the video. I don't like to have to get up and stop UA-cam from playing the next :)
Thank you, thank you! My IT band is killing me and this has helped.
I really needed this today! My ITB is super tight and painful from recent hiking. I felt a good release from this practice. I’ll probably do this session a few times. Thank you Paula!
I'm glad you found the practice helpful lovely xx
Excellent video! I love when videos have unique movements and pretty much everything you did I had never seen before. Makes it more fun for me
Just what I needed after teaching spin🌿
I'm glad to hear! xx
Some tricky Poses for me (& I'm supposed to be experienced!). Hopefully I'll practice them again & find them easier. Thanks 🤓
My mom reco'd your channel to me and I'm loving the slow, targeted practices. Thank you!
Thank you for another great yoga flow Paula.
It's a pleasure xox
A great 20 minutes! Thank you!
fantastic. Thank you Paula!!!!
You are so welcome! xx
Been doing this one for a while & it really hits the spot, I have a request could you do one for the external hip rotators, from the piriformis to quadratus femoris & all those small deep muscles in between would be great
Great stretch. My ITBs needed that so much!! Thank you! Namaste 🙏🏼
You're so welcome! :)
I dont mean to be offtopic but does anybody know a method to log back into an instagram account?
I stupidly lost the account password. I would appreciate any help you can offer me!
@Gerald Jace Instablaster :)
That was excellent! LOVE all of your internal queueing, esp w/ ea hip grounding oppositionally. Thank you!!!
So glad you enjoyed it! xox
yes, such a good note! i really felt that posture change when i grounded the hip.
So happy I can across this . There were so many poses that were new to me, and I really enjoyed them .
Thank you so much !
You are wonderful 🙌🏻
Aww thank you, so sweet to hear xox
Just what I needed today. Namaste🙏
Wonderful to hear x
Thank you
Love this one. Glad I found it again. Thx. 😊🙏
Paula! That was such a delicious stretch my IT band was in Heaven! Thank you
So glad to hear! x
Thank you dear
This is an amazing twist and practice.....many thanks Paula...
Namaste...
I'm glad you enjoyed it xx
Thank you so much great stretch for my entire body as well!!!🙏🏻🙏🏻
Wonderful to hear! x
This yoga post just came in at good time. How do you know My IBT has been so tight for weeks. Thank you for helping me to release the tight muscle. 💕 💕💕
I'm so glad the practice helped xox
Paula, Thank you thank you thank you for every single video and for every time that I get to practice with you🥰❤️
It really is a pleasure, thank you for practicing :)
Good stretching thank you . Saw a photo on CNN of someone cycling next to a river in Melbourne on a beautiful spring morning !
It's a pleasure! Might have been the yarra river - it is beautiful in some parts! :)
This was a wonderful practice. I've lost so much flexibility in my hamstrings, and this felt so good.
I'm so glad you enjoyed it xox
Definitely got a lot more out of the 2nd half. Great routine thanks!
Another good session, Paula. My hips and ITB (which I only just learned from your video) are forever tight. Your stretches really help!
I'm so glad to hear Carl, thank you :)
Thank you so much, Paula. Another wonderful class!
Those stretches were amazing, thank you! 🙏🏽
Thank you!! This was amazing. I will come back and do this again 💞 my hips thank you 🥰
Hi Paula! I just wanted to drop you a quick message to say that I stumbled upon your channel at the beginning of this year, and you've essentially gotten me through this pandemic! I love all of your videos - your energy is just perfect. My knee has been bothering me for the past couple of months, and I was wondering if you could possibly post a video that caters to strengthening the knees? This one is a great start, but I could use more! Thanks so much in advance, and thank you for all of your amazing work. Cheers!
Thank you for your lovely feedback - I do have a practice for the knees coming up so keep your eye out for it in coming months xox
@@yoginimelbourne Yay!! Thank you so much, Paula!
Just so so perfect....short but after practice, you feel the difference...from Greece with love...keep practising us...😘😘😘😘
So lovely to hear, thank you! xox
Short but very, very sweet and soothing. ❤ thank you so much. Doing my YTT currently and finding your channel is super helpful! Lots of gratitude to you.x
You are so welcome and good luck with your training :) x
thanks so much, I have been trying to release tight hip for days these poses were perfect and as mentioned in another comment these were new poses to me as well.
I'm so glad you found some relief! xx
Thank you, Paula. Namasté ☺️🙏💗🌹
You're so welcome! xx
Perfect timing, was hiking on the Arizona Trail yesterday. Thank you so much for all your wonderful videos! 💕💕
It really is a pleasure! xx
So good:) But also very painful as my it bands have really hardened over time - gotta practise!
Muchas gracias Paula!! Me encantan tus vídeos y propuestas, me siento identificada con tus clases. Bendiciones
It's a pleasure Florencia xx
Great practice, I like the instructions and details you give on form too! Thanks!
Pleasure, glad you enjoyed it :)
감사합니다
What a wonderful class! Those cross-body leg stretches were intense, particularly the initial part. Perhaps it's because for once I had my legs totally engaged, I don't know. But it hurt so good!
Thank you! Yes that variation can be super intense - you know you're doing it right when you can feel that! xox
Another practice targeting my sore spots! Thank you 🙂
Such a pleasure xx
Oh my💗 I believe this is my new favorite! Every move felt delicious! Just enough push pull to feel the release🥰 Thank you my dear for sharing your talents with us💖
How lovely to hear, thank you for practicing! xo
It was a wonderful practice. 🙏🙏
Thank you xx
This was perfect and exactly what my body has needed. I’m having an IT band flare up from marathon training. Thanks so much! I’ve subscribed to your channel now!
I'm so glad you found the practice helpful x
Thanks Paula, that was awesome and just what my legs needed! 🙏
I'm glad to hear xx
That feels great. Really got the ITB. Thx. 😊🙏
I'm so glad to hear that! xx
My lower back cracked about 5 times on each side when I did the down dog with the twisted feet. Crazy I've never seen that pose from any other yogi!
I hope they were good cracks and you felt better afterwards! :)
This is awesome,. Have a quick question, i am not able to sit on the floor cross-legged for long as my right knee does not come down all the way to the floor ( my left side is fine). So wanted to understand if its tight IT Band that cause this issue or is it tight glutes ? Also when i sit for long and while getting up feel stiffness behind my knee for few secs. I am a software professional who sit and work for long periods. Any assistance would be appreciated. Wanted to do the right relaxing poses to help my problem. Thanks a ton in advance.
Thank you, Paula! Excellent work! It would be great to make a heart/ chest opening class sometimes. Cheers!
Pleasure! I would suggest checking out some of the practices available on the upper body playlist for chest openers: ua-cam.com/play/PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1.html
My ITB was super sore and this was just sublime!
I'm so glad you enjoyed it! x
Another great flow, thank you 🙏🏻💖!
You are so welcome xx
Thank you for this session. I really appreciate you💕💜
Thank you so much, very sweet to hear x
Thank you 🙏🏻 that felt great 😊
You're so welcome! :)
WOW!
I didn’t even know I needed this today, but I did. Thank you! 💖
You're so welcome! xox
Short and sweet! Thank you)
Pleasure x
So good thank you
It's a pleasure x
That was so good. Thank you.
You are so welcome! xx
AMAZING!!! Thank you...
Thank you!! xox
Hi, I have been following you a while now and practiced wondelfull yoga with you, a good pace and explanation, an honest gaze from your eyes and soft voice .
you do remember me of a fellow traveller I met in Santa Marta, Columbia in 2011 . What's your name? Do you remember a couple that you met in Santa Marta , we met at the rooftop of a guesthouse ? Katty and Kurt from Belgium
Hello Katty, thank you for your lovely message. Hmmm...could we have met in Brazil or India? I haven't been to Columbia (would love to sometime in the future!). Lots of love p xox
Needed this!!
So glad to hear! :)
🙏
What a great combo, everything i needed!! thanku as always xoxo
🙏🙏
Cool beans
Very nice
Thank you :)
Ooph! ITB, so tight. Thank you Paula. This felt really good. 🎋
I'm glad to hear that! x
🥰
First ten minutes was a lot for me. I’ll keep working at it. 😳
Some practices are like that, good on you for working through what you can and listening to what your body needed xox
@@yoginimelbourne I've finally made through twice now! 🥳
I love your pants. Looks so comfterbal! 🧘♀️
I would like to know what food you like before and after the workouts. What do you prefer? I would love to see some of your recipes
Thank you! Yes they are super comfy (from lululemon but they are a couple of years old now). Lovely suggestion for recipes/food - I'll definitely keep that in mind for sometime down the track :) xox
😉😉
:) xx
Hello there 😂👋
Hello! :)
I'll 22nd it, this was yummy. And I really love that beautiful, old floor!
Thank you! Yes this floor is sublime xx
You're never let me down you always there for me 🤍
Thank you
great! thank you!!!
You are welcome! x
Thank you
Thank you
Pleasure :)