3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Holden
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- Опубліковано 22 сер 2024
- Tension tightness and pain in the hips affect your balance, low back, and can cause spinal issues, especially as you age. Learn three essential exercises to increase hip flexibility and mobility.
To get longer-lasting relief from hip pain and improve balance at the same time, try Lee Holden’s online Qi Gong classes. Get two weeks free here:
qigo.ng/trial-...
The hip joints play an important role in almost all movement in the lower body. With every step you take, your hip joints engage as they help carry you from one place to the next.
Unfortunately, it’s not uncommon for individuals to experience limitations in their hip mobility, which can cause intense pain and hinder movement. Luckily, there are some simple solutions that can help you regain hip flexibility and reduce hip pain.
In this video, you’ll learn three exercises you can use to help increase hip mobility. They’re perfect if you’re in your golden years.
If you enjoy these exercises, try a whole Qi Gong class with Lee Holden. Use the link below to sign up for two weeks of free online Qi Gong classes. No credit card is required to start.
qigo.ng/trial-...
Be sure to hit the “thumbs up” button near the bottom of the video if you enjoyed it… and don’t forget to click “Subscribe” if you want us to notify you whenever we release new videos to Lee’s UA-cam Channel!
Love these vids, especially when the talking is 60-30sec and then moves directly into movement work.
"Movement is key to longevity.". A Harvard study began with the hypothesis that thousands of years old skeletal remains would show more signs of wear and tear than more recently deceased due to daily tasks being more labor intensive.
Upon examination, the opposite were discovered. More recent decedents whose daily tasks & employment involved more automation showed more joint damage than the ancient.
It's theorized that daily activity keeps a proper balance of fluid needed to lubricate the joints, avoiding bone clashing with bone 😮.
That may also explain why recovery from illness & injury may involve shorter rest times & nurses helping patients to get up & move around ASAP.
Thank you for this video, Lee.
Sending you greetings as the new year starts with all my appreciation for your heartwarming way of teaching Qi Gong,Kurt from Austria
Happy new year! All the best to you too :)
Great exercises for hips...makes a difference to those of us with Bursitis etc. Thank You!
Your the best Lee thank you :)😊
Thanks, you too!
Your exercises are so clear and helpful !
Glad you like them!
Wonderful for someone who sits a lot. I fet the entire area loosening up.
Thank you for this. Having the side camera was most helpful.
Wow.. Gratitude brother!
This Really Truly helped my wacked out hips!!! Amazing..
I pick a few of your exercises daily as I have suffered lower back and leg pain for years I,m feeling much better I now feel a blood flow in my legs your a very good teacher thank you
Thank you for your kind words. We appreciate you
So easy but loosened up my hip right away. Thanks so much!
You're so welcome! :)
Another great one to add to my daily routine. I have bursitis and tendonitis in one hip, connected to RA, and have to go very carefully. However I think this will help very nicely as long as I don't overdo it. Am feeling the energy flow and it just feels so wonderful. And I am feeling it right down to my feet, as you say. Thank you so much, Lee.
You got this! :)
Again Sir, they do help , best regards. Paul.67
Thanks for these great exercise. They are simple and easy to follow and are very effective! Helpful for younger ones too, if sitting a lot!
Loved it...more like this...for hands, neck, elbows, everything...thank you!! 😀
I also have bursitis in the hips and the hip swings are absolutely wonderful! Thank you.
Glad you like them! ☺
Such a fan of Lee Holden, all his practices. Have several friends now daily fans as am I .. Thank You Lee
Your awsome. My husband and I feel so blessed to have your vidios. You have an awsome ministry. You Help so many.
Hi! I am new to this channel. Only been here for a short time.
I love the teaching style of this channel. It's really pedagogical. And it's soooo easy to tag along. Viva Qigong! Thanks not only for a great yt channel - but also thanks a lot for amazing movements!! Thanks!!!! Exercising is a lot more fun now. Maybe i can start running outdoors too very soon. Running outdoors as a sport and exercising has always been a dream in my heart. Hopefully i can make that dream come true soon! I have this amazing goal! It's too beat my boyfriend in running. He is really sporty so i have a goal to one day run faster than him! Amazing girlpower, no? It's flawless 🏃♀️🏃♀️🏃♀️🏃♀️😃😎😎😎😎
Best Wednesday wishes from Sweden.
Hi Farinaz! Welcome to the channel! This is all so wonderful to hear! Wishing you all the best with everything :)
Your videos are so clear and helpful. Thank you.
really helpful video,thank you ,another great video.
Always amazing!!! 🙌🏻🙌🏻🙌🏻
my wife and I love this, thanks
Спасибо большое за очень полезные упражнения. Успеха вашему каналу.
Hi there! Just a shower of gratitude for these wonderful practices! I’ve discovered quigong through your wonderful uplifting energy, and now it is my new morning routine. Love the energy flow ❤️ thank you so much!
LOVED THIS, TX
I love all your videos. Ever since I started following your teachings of QiGong I've been so much more energetic and vital. THANK YOU!
Hi lee, love these exercises, I have a knee and hip replacement. Your hip exercise has helped me where PT did not. Are there any specific movements I should not be doing?
Hi Lee. I just did the hip n foot vi
deo with you. Excellent as I am on my feet walking for hours with my job. Thank you
Love your videos
You’re the best Lee. Thank you for all you do and share.
You're the best! Thanks for watching!
As always Lee, an excellent video. Thank you so much 🙏❤️
Great exercises, thank you, Lee 🙏
Brilliant ..thank you..
Glad you enjoyed it! Thanks for checking it out! :)
Great video!! Thank you 👏 🙏
Thank you very helpful! 🙏❤️
Thank you x
Love this one Lee, thanks!
Glad you enjoyed it!
Thank you so very much
You are so welcome!
V nice
Thank you Lee
Thank you!
Hi Lee. Thanks for these. I have a couple of questions. When rolling the hips to the front, are the knees locked, soft or ? And when pushing to the front with knuckles on the low back, my heels want to come off the floor. Do the heels lift off the floor (or the toes?) at any point in any of these exercises? Thanks!
Thank you ❤
You're welcome 😊
My hips have been hurting a lot thank you
Hi Gail! Glad it was able to help :)
We hope your hips get better!
@@HoldenQiGong
Thank you helping some
Great thank you for sharing
Thank you too ☺
Love it
Thank you Cathy!
Excellent...
Are these exercises ok if you have arthritis in the hip ?
I have osteoarthritis of the hips and lower back and find many routines of Qi Gong, including Ba Duan Jin & 10 Mindful Moments, very helpful in reducing pain. The exercises in this video should be helpful, too
Amazing
I had my hip replaced in late December 2020. Are these exercises safe for my recovery?
I have been doing the ones for high blood pressure and seen results there.
I do have the Great Courses Series, that you did and would like to get back into doing the ones for strong joints, but have been a little hesitant, due to my hip replacement.
Any suggestions?
I am no expert, but I feel sure these exercises should be fine even after hip replacement. Just start out gentle, and if you feel ANY pain, just stop.
I had a hip replacement in 2019 and was told by a very experienced Pilates instructor not to cross the body with leg and not to inwardly rotate the leg. Hope that helps.
@@helenb6936 It does, my surgeon even said to not do that. Thank you.
🖐🇺🇾🌹🥰hola ,gracias por compartir.
Hands on hips, Circle The Hips with knees slightly bent. 1:00
He is the best sibyl🗽☺️
i m not able to do 3rd exercise by standing so i ask u can i do ladt exercise by sitting like kifting only legs 🤔🤔
Tell if u see this c n thank u for this exercises
N last req if u make another on hip reduction n slim calves dimple n easy exercises like this thn I will be happy n grateful 🙏🙏
🎉
🙏💫🙏💜🙏💫🙏
The link on the email took me to login page, could not login cause had not registered with user & password, so where do i go to do that?
How do I get the free classes? Need to give you my email privately.
Hello! Here is the link to sign up: lp.holdenqigong.com/free-classes
🙏🙏🙏🙌🙌🙌👏👏👏
Hi I just learn that you are giving free classes. Please let me know how to send you my email. Thanks!
There's a link in the description.
Why does it click when I swing?
it could be air in the joints. dont worry norhing to worry about
lol seniors wat 40.... no way seniors65 + can do these