48-Hour Fast: How To Drop The Body Fat & Boost Brain Health For Longevity | Dr. Mindy Pelz
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- Опубліковано 24 тра 2024
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I finished my first 48 hour fast at 2pm today!
🙌 Congratulations!! 👏👏
As in no food at all?
@@suzanozturk3197 yep! Just water and some tea!
Yes!!!!👍
@@justinetorres670 Wow! That's incredible 👏 Well done!
💓💓
On my 22nd hour into 48 hour goal of fasting. These are the reasons I do this! Challenging when I have to cook for others and husband cooking an amazing meal but I will survive and push through. Thank you Dr. Mindy!
So awesome - you can do hard things! 💪
I found cooking to be therapeutic and didn’t challenge me much
🙌
Hey doc I am frm Mumbai ,India n eagerly wait for your videos...wl start the48 hrs frm tmrw...thanks
💙
Just completed a 48 hour fast yesterday. Had a 4 hour eating window and now back for another 48. Trying to correct my insulin resistance and regulate my blood sugar levels. Thank you for your information and your awesome book. ❤
So glad it supports you! 🙌
Love to know how you went with the back to back fasting. How are you feeling and what was your breaking fast meal? Thanks
@@mimig6511 It went great. After a while you really just have no hunger. I broke my fast with beef bone broth and then had a salad with salmon about 2 hours later. I decided to do alternate day fasting for a bit because I have a lot of weight to lose and my insulin resistance is pretty bad.
Did you lose any weight at all with the two fast?
@@melissamcdaniel1383 Yes from May 1st to today I am down 9.6 lbs.
I love you. I'm 68 and gained weight on every diet I've been on. Even the Mayo clinic diet . Couldn't even eat all the food I was supposed to. My dr said I'd be the one person he'd bet to survive a famine. But I've dropped 15 lbs in two weeks using fasting.
So awesome- thank you for sharing with me! 💙
Congratulations ❤
Well done
What hours are you fasting??? I am 30 to lose.
What did you eat when it was time to break your fast?
Just finished my first 48 hr fast - so excited!!
🔥 Fantastic!!! Congratulations, that is a huge achievement!!
I just really want to thank you. Deeply thank you. For teaching me things at 57 I should have known my whole life. I pray all the younger women find you and learn a different way. ❤
Help me share the education 💙🙌
@@DrMindyPelz Every chance I get!
I’m sharing Dr. Mindy’s education too. You’ve helped me enhance my perspective on fasting and my body’s biochemistry along with food choices. The weight is coming off now and a plateau.
I’m down from size 18 to 14 within 2 months of 18 hours fasting daily it’s magical 😄
Fantastic!! Congratulations! 🙌👏👏
Just closed my eating window to continue my 36 hour fast but I think I’ll make it 48 hours now
Just finished my 48hr today and I always find the second day I feel so good! My gut feels healthy, my mood is better and I have energy. You’re great thank you 🙏
🔥🙌 congratulations!!
Remember what ever man does and learns, a portion of our consciousness ought to be allocated to our Creator in the form of remembrance and praise. We do not want to leave out the most important part of our daily activity. It goes hand in hand.
I found you after having relatively good success doing IF on my own. Being a retired RN, your medical explanations just make me so thrilled to see how this all works and what I need to do to have even better results. Thank you so much for the education.
Thank you for being here! 🙏
New member here, you’re absolutely right on retraining your brain, I’m reading Dr. Joe Dispenza.
So awesome! 💙
I just finished my first 21 hour fast. Going to to do another tomorrow!
Valuable lessons.
I just started 1 month ago. I find that Dr. Mindy has the most condensed information in a 1/2 hour clip.
Love this content.
I am starting to think the parasympathetic system is not about relaxation, I think it might be the spiritual system instead because it is active during childhood where you are the most active, is involved in healing the body, active during altered states of consciousness and states of contemplation.
I'm finally mastering the 24 hour fast. My next goal is 36 hours. 48 hours is a wayyy future goal.
Keep me posted on your progress! 💙
@DrMindyPelz I recently found your lymphatic system video. I had a puff not a pitt. In one week using your advice I'm starting to see a pitt again and weight is finally coming off. Thank you!!
So awesome and proud of you- a healthy lymphatic system will do wonders to your body. 💙
My longest previous fast was 21 hours. I'm now wrapping up a 72 hour session. It's possible for you!
@@chrisstonehouse92, would it help to eat a higher protein or higher fat meal in prep for a longer fast?
Congratulations at 1M subscribers, Dr. Mindy! Well deserved and beautifully done ❤ Thank you for helping your audience.
Thank you for being a part of our community! 💙
I've started my 24h waters fasting last night,,I feel excited and proud. Thank you
I am excited for you!! Celebrate!! Congratulations 🎉🙌
Watching from Valencia (Spain ) but I'm Italian 😊
Buongiorno! 💙
Thank you Dr. Mindy 💖 Im grateful to hear this 🧠 sending love and light to you and your team💖🌼☀️
Thank you so much !
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I really needed this. Thank you.
💙
Your information is awesome! Thank you! ❤
I appreciate you! 💙
Amazing!!!!!! Mindy Pelz you’re genius ❤
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Love youuuuuu…!!!
Hugs from Toronto, Canada 🇨🇦
💙🙏
Amazing, thanks Dr Mindy🎉
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Wow, you are a miracle Mindy ! Thank you so much for all 😊
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Dr Mindy, another great vid very informative and watching your vids keeps me on track, thank you
So awesome- thank you for watching! 💙
Dr. Mindy Pelz presenting us with the brilliant mindset of your own imagination of can do! :) I love it! Thank you for the post!
So glad it supports you! 💙
Thanks Dr Mindy!! I needed this to turn my stinking thinking back to positivity again ❤
You can do hard things.... and beautiful things, too💙
You are such a generous and incredible pedagogue! Have learnt so much from your teachings and improved my mental and physical health. Thank you
🙌 💙
The concept of the hierarchy is super helpful. Sometimes it's important to know what to prioritize when you can't do it all (or when you're struggling with chronic stress and frustrated by lack of results)
🙌 glad this supports you.
Thank you Dr. Mindy! I'm learning about my health in more ways these days and making changes to get healthier.
Fantastic!
For more support consider joining the Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3LgE5my
This video explains so much about how I feel these days. Thank you ❤
💙🙌
Hey Dr. Mindy, looking great, I am still doing well with my fast, feeling better and looking amazing! Thanks for being the best, stay blessed, keep up the amazing work and let's go! 👊👊👊👊👊👊👊👊👊👊
So awesome- thank you for sharing with me. 💙
You are awesome 😊
I appreciate you! 💙
Watching from Israel
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Peace
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I am polish...I love and pray for Israel daily ❤ 🙏 🇮🇱 and I love Dr. Mindy
@@wharfrat8447 thanks for including Israel in your prayers
Piece of cake. I worked my way up to 7 day fasts. It just gets easier. Practice makes perfect. Time for another one.
Could you hear me cheering my agreement?!! Loved the mindset talk. I get to vs I have to. Rewrite the script. Yes!!!
Yay! I heard you making the shift 🎊👏
My favourite time of the month: when Dr Mindy drops another video! Perfectly on cue. Thanks so much. My brain and body welcome this reset. Have a great day.
🙌 💙 New videos are dropped a few times every week 😃
@@DrMindyPelz fair play!
I feel disappointed with myself. I’ve gone off track. Trying to get myself back on. 😞
Me too. It's so hard 😢 but just get back on. I am starting back up tomorrow morning ❤
Let's turn the disappointment into curiosity. Let's be curious about Fasting and which days in your cycle you may need more support. 💙 There are many amazing benefits happening when you fast. The least of which is the scale. There are many many reasons why the number on the scale doesn't move. Don't be discouraged. As you become more and more metabolically fit, you will notice all kinds of changes. 🙌
Let's turn the disappointment into curiosity. Let's be curious about Fasting and which days in your cycle you may need more support. 💙 Keep a journal if needed so that you can look back and see which days you may need more support. There are many amazing benefits happening when you fast. Don't be discouraged. As you become more and more metabolically fit, you will notice all kinds of changes. 🙌
@@DrMindyPelz❤❤❤
You can do it!! Just try again tomorrow don't beat yourself up! If I can do it anyone can!!
Mindy! Love this video so much and information. Thank you. I am thinking about how my mother is only 72 but her dementia and memory loss was rapid and tragic for our family. I would argue that she spent most of her life living in the fight-flight part of her brain due to early trauma that led to low emotional resiliency/flexibility. Everything was stressful for her, sadly. It’s like she over-worked that part of her brain and didn’t access the prefrontal cortex enough. As her 34 year old daughter, brain health feels more important to me than ever. Thank you!
💙🙏 You get to do it differently and share the education with those around you so they can too. My thoughts are with you and your mom. 💙
Working thru my first 48 hour and hopefully to a 72. May have to stop at 48 and do 72 next week. Feeling flu like today, hours 40+. Making it to 48 no matter what!
Always listen to your body, great job!! Congratulations 48 is amazing and if you stop sooner, fantastic. There is no such thing as a failed fast. You are doing great Amber! 🎉💙
Reading your book and started fasting a few weeks ago so super excited 🎉 ❤
One thing i was hoping to get some clarification on; so day 1-10 (power phase) when we should be fasting and exercising, i personally feel MOST miserable both physically and mentally during day 1 and 2, and those 2 days are the WORST days for me in my cycle, and i cant really even think of having long fasts or exercising or any form of movement, i more feel like curling up on the sofa and just watch a movie (more like day 20 onwards)
It's okay.. Listen to your miraculous body and what it needs. 🙂
My first ever fast was a 72 hour fast. I then read your amazing book “fast like a girl” and learned so much. I’ve thrown some intermittent, 24 hour, and synced with my cycle and here I am my 2nd 72 hour fast- your videos help me push through and focus on my “why”! Thank you! 🙏🏻
Congrats- this is amazing! You did all the work 🙌
Love you to bits Mindy thank you for the spiritual powerful health information that you share you don’t have to do it but you do and I am beyond grateful girl! I Completed a 8 hour dry fast yesterday to try it it was amazing and actually found it fun 😊🙏🙏 been watching your videos for 3 years now still love them there priceless and so are you keep being beautiful #PricelessWoman ❤️
Companion Guide 😊🙏
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
Thank you for your kind words and congratulations on your fast!! Awesome! 🔥🙌
36 hrs fast does the BDNF for me!! Feel EXTRA joyful, increase "looking forward to...." mood!!❤
BDNF for the win! 💙 🙌
New subscriber
Welcome! I'm so glad you are here 💙🎉
Thank you Dr Mindy great book, I'm dropping pounds like crazy 12 pounds no problem getting my blood sugar down fasting is the best.
Awesome! 🙌
Ahhhh, I needed to be reminded to do this so bad.
🙌💙
a week ago I did a prolong fasting, 7 day. The way you feel after is profound. But I can't do such a long fasting too often therefore 48 hour fasting is ideal, to repeat it as often as you need. 👍 And between fasting to eat low carb, that's the best way for me.
I recommend 72 hour fasts only twice a year, so YES, I agree, you cannot do that too often. Glad you have found what works for you!! 🥳🙌 congratulations!
Fantastic video Dr Mindy, you’ve pieced together information I’ve had floating around in my brain for a while especially regarding cortisol and weight loss. Haven’t been to doctor for 10+ years, no medication for 30 years, no chronic or autoimmune problems, can do 12hr shifts for weeks at a time no problems, 90% animal based, OMAD six days a week for 12 months(tractor driving job, just not hungry), I just cannot lose the last 15kg and I now think cortisol is the perpetrator. I also gave up alcohol a month ago and wow, mood, clarity, short term memory have improved and I see in the faint distance the old me coming back…but I think ADF may also come into play to lose the weight…
🙌👏👏👏
Thanks to you I have been able to conquer both the 24 and 36 hour fast, but I haven't done 48 yet. I'm leaning in here to get some inspo. I did a few 24 hour fasts and one 36 hour fast after I was biopsied and diagnosed with VIN2 (precancer). At my last appointment she said it was resolved. She said the biopsy probably stimulated my immune system. I feel the fasting helped. I also lost 20 lbs since last October with regular Intermittent Fasting at 18:6 most days, and a few longer or shorter, and some days off (about 1x every 2 weeks).
So awesome to hear 🙌 Keep me posted on your progress! 💙
I’m trying to get back into ketosis after eating poorly on Tuesday this week. So far I have no ketones even though I’m eating OMAD and Keto. So now I’m at hour 28 of fasting. Looks like I’m going for 48 hours instead of 36 after watching this vid❤
💙
Started a few weeks ago doing 12 hour fasts. Moved onto 16 hours and now at 17 hours. Maybe by the end of the year I can do a 48 hr fast! Such interesting info.
So awesome- thank you for sharing with me! 💙
Dear Mindy, thank you for this video. I missed the links to y our other videos. Which one is for managing hunger during fasting?
If you are a beginner faster and need a fasted snack to get through a longer fast, check out this video:
ua-cam.com/video/hBP3-ime25Q/v-deo.html
I was all set to do 36 hr fast ending today....went on to almost 40 hr...48 next!
I have been implementing a fasting lifestyle since March 2024 and I’m in love after learning the tools from Fasting like a girl, THANK YOU! I have one question, do you have an email or another platform for me to ask questions? Thank you
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
I've been following you for a few weeks now. I purchased your blue book in March and Im now 5 weeks pregnant 🎉 The body indeed heals itself. You are thanked and appreciated. Your work is indescribable.
Wow!! Congratulations on your pregnancy! Thank you for sharing this amazing good news with us. 💙💙
@@DrMindyPelz Thank you 😊
💙
Dry fasting is the next level.
I have done the 24 hour fast and my next goal is 36 and 48 hour ones keeping my fingers crossed🤞🏻you have helped me so much I have lost 6 lbs so far and planning to lose much more
So awesome- thank you for sharing! 💙
Hey Dr Mindy, would you have a video about perimenopause and or menopause in relation to heart health, palpitations, etc?
Here you go!
drmindypelz.com/books/
Get this too! -
resetacademy.drmindypelz.com/menopause-survival-guide
Hello Dr.Mindy! I was wondering if I can do 48 fasting without gallbladder and having acid reflux? Thank you to all of your amazing videos!!!
Dr. Mindy, I'm starting the 45-day Reset tomorrow. Your book lists ALA in the supplements to take but, unlike the other supplements, it doesn't say when to take it. Should it be first thing in the morning or after the breakfast smoothie? Thanks!
I am currently in that nurture week, but as soon as that's over, I am going to try the 48 hour fast. I can do 36 hour fasts, 48 isn't much longer. And hopefully, in 3 weeks, when school is out for the summer, I can focus more on me and make some progress. I am teaching Kindergarten next year, and I need more energy!
So glad you are interested! If you are looking to fast in community, check out my FREE Facebook Group. 💙
To join FB Resetters Collaborative - Just request to join, answer 3 questions and we'll let you in. Welcome! bit.ly/Resetters
I'm currently doing a 48 right now this video is right on time 😊😊
So glad it supports you! 🙌
Hiii Dr. Mindy! I absolutely love your videos & how easy you make them to understand.
I would LOVE to be able to do this kind of fast because I have T2D, metabolic syndrome, roughly 80 lbs to lose, etc, but I take 10 different prescription meds, as well as over the counter vitamins. How can those of us who take many meds do a fast, like what you're talking about here?
THANK YOU ❤
Please contact your prescriber or pharmacist - you may need to consider shorter fasts depending on their response.
Also, check out this teaching video: ua-cam.com/video/Kqpx4QQD0m4/v-deo.html
Stress is no joke. I had constant stress for years. Threw me into type 2 and my cortisol is awful. Made me think about ending it all. I’ve been so ill and need something to help me. I’m going to try this.
Managing stress is crucial for health, and exploring new methods like the one you mentioned can be a positive step towards feeling better.
Yo Mindy, I haven't watched your channel in a while but remember it is great! I know it's more in the genre of health/wellness/medico-nutritional-advice, and not explicitly a "spiritual channel"... BUT, scrolling past and seeing the title for this one, I thought something like "every time Dr. Mindy does a 48 hour (or longer) fast and begins to experience the cognitive healing/renewal/improvement, she is merging more into the mind-of-God, cosmic mind, Christ, the Dao." On that note, I do hope that "Christ" is more than just a spirit/intelligence running through all life and creation, and actually is the coherent person/being/God that he is suggested to be, with "power" and promise (and intention) to handle/resolve transcendent issues of ever soul there ever was, and reunite all souls in their original health and opportunity for eternal growth together, beyond the veil of death, because loss sucks. As much as it can make extremely poignant the love an preciousness, it still sucks, and ultimate redemption/reunion/return-home in some form is VERY welcome 🙏
I came for fasting advice but I have a tool for every area of my life. I have a lot of pathway repair to do. Negative thought patterns have been the biggest challenge of being in my mid-forties.
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
What are your thoughts on Ashwaganda for helping with stress management?
The ashwagandha supplement should be taken for 6-8 weeks and then a monthly break. The body stimulated all the time with ashwagandha will not react as well to supplementation, as when taking breaks, which prevents getting used to the action of constant doses of withanolides on the body. 🙂
My cortisol goes up after slow paced walking outdoors. I am working on this.
Dr. Mindy, I’ve been scrolling your videos looking for input for women who have had a partial hysterectomy… what advice do you have to determine our hormones; which Dutch test? The site says we must find a provider to interpret the results, is this a must? I’m going to be 47 & don’t believe I’ve hit menopause yet. Any input is welcome, to include which videos to watch. TIA
As I’m typing this, I’ve been fasting for 24hrs so far and I’m going to bed. Planning on doing 36hrs this time around for the first time! Next is 48hrs! We got this! Thank you Dr. Mindy for teaching us! 💪🏼❤️🙌🏼
So awesome- I'm cheering you on 💙 Keep me posted on your progress!
Absolutely love your videos thank you so much you remind me of an Indian guru which is like a lovely hippie kind of Lady beautiful lady beautiful lady❤❤❤❤❤❤
Thank you for the kind words-I'm glad you find the videos inspiring and helpful!
Am watching from Papua 🇵🇬 new guinea which extra virgin organic olive oil brand is a quality product. Please advise me.
Can you tell if cortisol has lowered without blood tests.
Thankyou so much for your time and knowledge you share with us ❤I have a question can a woman in their late 40 do this fasting and can it be done straight after their period cycle finished please would appreciate your reply thanks 🙏❤
Thanks for watching @10pdf - Check out playlist that might help you answer your question:
"Fasting For Women | Everything You Need to Know" -ua-cam.com/play/PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S.html&si=ytB2RT6ZD3LQIFa1
I'm 20 hours into a fast. This makes me want to keep going longer, but I've got plans tonight. I'll definitely be doing a longer fast soon.
🎉🙌 I love that you are encouraged and inspired. You are doing it!!
@DrMindyPelz is taking supplements considered breaking your fast?
Thanks for watching! Check out this other video titled " Do Vitamin Supplements Affect Fasting?" - ua-cam.com/video/S9tyIrmjNWk/v-deo.htmlsi=OHLu_fGsY86mUjPk
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
I've been fasting for 16 hours and just finished strength training and an elliptical. I'm not hungry at all. When is the BEST time to have my protein shake to build muscle not deplete it. 1hr after training? Fast like a girl says "post workout break your fast with protein" but WHEN? THANK YOU
Would fast help heal a fractured metatarsal?
I completed my first 30 day reset challenge strictly by your book and had NO weight loss at all. I started at 146.8 lbs and ended with the same (height is 5'5", age 37). I eat clean overall, cook at home using healthy ingredients. My glucose monitor shows that I am most likely metabolically healthy since my fasting range is 70-90 and post eating around 130-150 depending on the type of foods and returns to normal in 2 hours. I exercise 2-3 times a week- strength and dancing zumba and mostly stand at work. I have no thyroid issues and any health conditions. Blood work is normal. I am very frustrated at this point.
Kudos to doing the Fast Like A Girl protocol! 🙌 Not all changes are reflected on the scale for weight loss. Managing stressors and detoxing the liver/gut may be needed.
Check out this other video:
"The SURPRISING REASON You Can't Lose Weight!"
ua-cam.com/video/T0LQ3FsaJEE/v-deo.htmlsi=m97uE6W9Ll7L0Jb7
ua-cam.com/video/BBJNVzINWwM/v-deo.htmlsi=EnUQhrb76K8ZZPFo
For more support consider joining the Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3LgE5my
You describe me as well. About same height and weight. I lost about 40 lbs doing tmad and keto in 2021. I gained back about half during a stressful year in 2022 even though i changed nothing in my eating pattern, just had stress and worse sleep. Im stuck here even when pristine in keto and keep a 6-7 hour eating window. I cant go lower because of medications i need to take with food Its very frustrating that what I did before isnt working now. Im trying going back to three smallish keto meals a day, to try to get in more protein. Im going to try cutting back on cheese too
I have done 100 hours water fast🎉 24 and 48 for me are easy know❤ Thank you for the book “Fast like a girl” ❤
Yay!! Congratulations!! 🎉💙
Hi i need your help with wich supplements i have to take am year
We are all bio-individual. Since we are all different, each body has different needs. I prefer to eat whole food, made by Nature, not man. We cannot supplement our way to health- start with nutrition. 💙
Praying in tongues helps the brain alot.
Lol what?
Imma need someone to address Your Mindy Methods and some Sociology because food is how we gather it's community it's memories n emotions. Cuz right now every birthday party makes me sick. Hey u want to go out for drinks No u want to come to the Carb Feast Superbowl party No you want to come over for Sunday dinner NO Thanksgiving Christmas NO You want to take your Mama to Pancake House NO You want to go out to Eat NO. I'm healthy with no friends n family No social interactions bc everyone around me is addicted to Sugar. N they will fight u if u try to resist
Just fast anyway and let them get over it.
@@lookingup5605 I'm not over being Alone
If you've reached your weight goal.. why not enjoy 1 meal with friends.
Just go back to your IF the next day. Occasionally eating is not going to ruin what you've accomplished.
@laurawright7477 I'm skinny. Is not about a weight goal. I'm diabetic is a don't die goal
QUESTION! Hi Mindy, I'm wondering if you can advise on fasting and bone health? Years ago I was told I will never have to worry about bones because they were so good. But more recently I have been diagnosed with osteopenia. So something in the intervening years have gone wrong and I am wondering if fasting has contributed to osteopenia or whether fasting might be something that can help it. Some medical research references would be vvv appreciated! Thanks, Lili
Here's my favorite study that addresses many issues: www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/
You can skip down to the "Fasting and musculoskeletal health" section if you don't want to read all of it.
Thanks for watching and don't forget to subscribe so you get more videos!
@@DrMindyPelz Many thanks! I will read this with great interest!
When you talk about water only for 48 hours, is that avoiding black coffee too? Also previously you mentioned how fresh lemons and Apple Cider vinegar can help keep blood sugars balanced, is this still ok for a 48 hour fast?
Love the book, purchased this week and it's amazing... feeling inspired. Thank you 😊 x
Hi @donna-dsjhypnotherapy4076 💙 Please go to my UA-cam channel where you can keyword search DRINK to find more information on this topic and so much more! ua-cam.com/users/DrMindyPelz I'm excited for you and am cheering you on! I'm so glad you are inspired!!
@@DrMindyPelz thank you, I will.
💙
Hello, I've often pondered about fasting. If during certain times of the month the fasting period is 13-15 hours, is the intention also to consume more energy during that time? For example, if I typically have 1-2 meals within about a 4-hour window, when I fast, what prevents me from having breakfast at 8 am and then dinner at 7 pm, thus having a 13-hour fasting period? Or is such an 11-hour break between meals on these non-fasting days also not a good idea?
I'm sorry, I don't actually get your question. What do you mean is when hormone-building days? The goal is to get out of ketosis, and up your good carbs intake to build hormones.
@@DrMindyPelz thanks for this, so the amount of energy doesn't really matter, as long as you're not in ketosis. So then it would probably make the most sense for the meal interval to be a maximum of 8 hours and of course more carbohydrates than normal. I'm mainly wondering if I can still only eat twice a day as long as I eat more carbohydrates or if I also need to get more calories. That is, the most important thing is not so much the amount of energy, but the fact that you are not in ketosis, which means that the body does not go into a too strong cleansing state.
Yes, you could do that. 👍
I am not exactly sick and dropped a lot of weight, over 100 lbs. I am currently about 150 lbs. and should lose at least 10 or 20 lbs. more. I don't know if I fasted right. Can someone tell me what I am supposed to feel? I don't exactly feel anything. Thank God the hunger stopped, but I don't feel any benefits. I am doing a great deal of fasting, and I am glad that I did the water fasting. Yet, I don't feel much else. Did I fast wrong?
Hello Mindy! Can you give diet plan during pregnancy and after giving birth to control weight. Love you Mindy. Love your videos.😊
Hello there, We don't recommend fasting for nursing mothers or pregnant women, they need to consult with their medical provider first for their safety.
Something to note for nursing mothers: if you detox, your body can secrete the toxins into your breast milk. Just something to consider. You can fast for 13 hours, but no longer than that. 🙂
Please see this:
ua-cam.com/video/ZkVb1X_8RTU/v-deo.html
Thank you for your reply.
I started Intermittent fasting a week ago with my fasting window from 8pm - 12 or 1pm. I sometimes workout around noon so it works to break my fast after at 1pm ish. I want to know what to do however when I work out at 6 or 7am but my eating window doesn't start till noon. I strictly do weight-training with a bit of HIIT so I'm afraid of losing muscle. I learned of a study that researched this and said it didn't matter if you waited to eat hours after a workout, but I'm not convinced! Any insight? I posted this question on a much older video but I figured it might not be seen, so sorry for the double dose!
Hi @tanyamaglio9593, thanks for your message. It's great to hear how you have incorporated fasting into your lifestyle! Regarding your question about fasting, weight training and preserving/building muscle, Dr. Mindy recommends varying your fasts. Perhaps on the days that you weight train you keep your fasting window shorter and break your fast with a high-protein meal after your workout (ideally within 30-40 minutes with at least 30 grams of protein). Of course, everyone is different and you'll have to experiment but I hope this helps give you some insight.
Hi Dr. Mindy, I've been fasting for a while now and only eating at 9am and 3pm and that's it.. I'd like to go longer but unfortunately I'm bipolar and am on medication and I'm supposed take with food at 3pm.. how can I fast the best way with still eating something at this time and what should I eat?
Always take your medications as prescribed, and check with your pharmacist. Some people can take their Rx medications with a bit of fat, or some wilted greens and fat. You will still get great fasting benefits! Please be aware that you may be more sensitive to some medications in a fasting window. 🙂
How to counteract the cortisol response to fasting? The insomnia kills me!
See this - ua-cam.com/video/6s6q6sFLEJI/v-deo.html
Hello blessed community 🌷 I need a little advice/support: I am 43, 150lbs goal weight 135/140bls, h 5'3", I work out 5 days per week. I have been fasting per Dr Mindy for two months now, only lost 6 lbs. I do 24 and 36 hours fasting at least twice per month, and 16/18 hour fasts every other day or so. Am I at a good weight loss rate? Or should it go faster? Thank you in advance ❤
The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
@DrMindyPelz I was only able to do 45 hours of fasting. Initially going for 3 days but the headaches for 2 was instense. Any recommendations to avoid them during my fast
Thanks for watching! Best to build your fasting lifestyle foundation through this Beginner's Guide to Fasting, that's full of useful information to help you: bit.ly/3LVIXgq
I started intermittent fasting(16hr) in January and did it almost everyday til March when I watched your videos on varying the fast by my cycle. I stopped fasting the week before my period but them found it hard to get back into the grove after i started. I put back on the weight i had lost and more. I was breastfeeding a toddler so i couldn't do longer fasts. I really want to jump start my fasting and weight loss again. I am weaning my toddlers so i can be ready for a longer stretch. Would it be okay to do an every other day 36hr fast for the 10 days after i start my period or is that to extreme? I know you had mention a study where people did that for a month. I would only do it for the power phase from day 1-10.
Yes, you can! 💪
I'd love to do this but I take meds that say you need to eat with. Is there a way around this? They are heart meds so I can't skip them. Thanks!
Always take your medications as prescribed, and check with your pharmacist. Some people can take their Rx medications with a bit of fat, or some wilted greens and fat. You will still get great fasting benefits! Please be aware that you may be more sensitive to some medications in a fasting window.
Which fasting length will be good for kidney repair?
Hi there! 💙 You can find the Fasting Benefits chart here: resetacademy.drmindypelz.com/pl/2147632156
@@DrMindyPelz thank you 😊