The Top Belly Fat Burning Hacks In 2024 That Are Proven To Work | Dr. Mindy Pelz
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- Опубліковано 6 кві 2024
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REFERENCES:
pubmed.ncbi.nlm.nih.gov/7922442
pubmed.ncbi.nlm.nih.gov/11396693
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.hindawi.com/journals/ije/...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
thesource.com/2018/11/21/fast...
www.sciencedaily.com/releases...
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I’m 5’1 36 years old. Mom of 3. (Pregnancies back to back). After my pregnancies the weight was hard to get off. My eating habits were terrible. I found you 4 months ago, I was 158lbs NOW I’m 120lbs I feel so much better! I finally feel like ME again. THANK YOU for ALL your knowledge!!!!!
Fantastic! Congratulations!! 🙌👏👏
😊1¹1¹¹¹¹q
Yay!!! 👏🏼👏🏼👏🏼👏🏼i live reading stories like yours
I'm 42. I completely quit alcohol nearly 6 months ago, then i started dieting 5 months ago. I eat around 1000 calories a day, no refined carbs and fasting for different lengths of time. I only ever eat meat and veg or salad (natures food) in 5 months i have dropped 70lbs (5 stone). Ive got 30lbs to go but i feel like a completely new person. Watching Dr Mindy's video's has completely changed my life 😊
Fantastic! Congratulations!! 🙌👏👏
but Sardinians people occasionally abused red wine and most of them live 100yrs It extends lifespam in the blue area
I love salads, im always trying different salad recipes! My most favorite one is lettuce, brussel spouts, pear, shaved carrots, red beets, blueberries, with olive oil and little bit salt and pepper. (Cut everything in small pieces) SO good!
My husband found Dr. Mindy November 2023. We decided to give fasting a try. I was about 15 lbs over my desired weight and struggling. I jumped right in. My first fast (not intentionally) ended up being 24 hours. To make a long story short. After making fasting a regular part of my existence I’ve dropped over 20lbs. I am continuing to figure out what is best for my body because it’s not just about the weight. I feel great. I’m now working to turn the belly fat into muscle.
That’s so awesome! What was your starting weight? And what all did you do?
Like, did you count calories/macros, what workouts? And what was your fasting routine?
Sorry for the questions!
That's awesome. what length of fasting do you do daily or weekly?
I’m an avid backpacker, training to thru hike the Appalachian Trail next year. I eat healthier than most, but was still carrying an extra 50 lbs in body fat, despite hiking 15-20 miles six days a week with a 25lb backpack! Went to a doctor, dietician, nutritionist, naturalist, menopause specialist and a trainer without gaining any insight on my weight problem other than “limit calories to 1200 a day.” I recognize bad advice when I hear it, and kept searching. Started watching your videos and it turned out, the only thing interrupting me from fasting was the creamer in my coffee (bc I stop eating at 6 pm, can’t stomach breakfast until at least 9-10 a.m. and take Perfect Aminos supplements to protect lean muscle in the morning until I feel hungry). Today, I’ve lost most of my excess weight and am only 9 pounds away from my wedding day weight! Changes: removed coffee creamer, added liver support teas, swapped out antibiotic hand soaps, laundry detergent and shower products with far less toxic options, and removed 90% of foods with soy oil. I’m largely vegetarian, mildly pescatarian and hadn’t realized how much “healthy” vegetarian meatless grocery items were laden with soy oil! Oh yes, and I’m EATING MORE than ever before!!! THANK YOU! Finally an answer and SO EASY!
That is Fantastic!! 🙌👏👏👏
Before i have hard time lossing weight, now not anymore because fasting is the best i did to loss weight
What do we eat after Fasting though?😅
Same here but I had cut down all carbs like bread pasta pizza otherwise IF did nothing
do hiit workouts raise cortisol?
Thank you for everything❤
Thank you Doctor Mindy
Salads...i also put nutritional yeast, freshly ground flaxseed, pumpkin seeds, anchovy, dried tomatoes in EVOO
Yesss! Gotta load the salads with good protein and fats.
Yum! I also add hemp seeds and sunflower seeds and of course avocado
Just got your book and Love it.❤❤❤ Thank you 😃💯🎯ALOHA🌺
I really really like these longer compilation videos. Thank you!
I've watched many of your videos, and I can see a big change. I'm a teacher, and I did think before on how I would love your very informative videos to become more visual. Great job! I'm only 10 mins in, and I like the switching of camera angles. I also like bullet points to help my visual learners. Keep doing what you're doing. I'm down 11 lbs from the start of fasting during Lent. You've helped expand my fasting practices. I plan on making it a lifestyle change.
Thank you 💚
💙
Loving the topic centered longer videos using past episodes. It’s like an awesome review!! I’ve been with you for a while Mindy. Not there yet in the weight department. You keep me motivated. Such great info! How about a recap on adrenalines😊
I love this video! I've learned so much already! I've never heard of microgreens
Thank you so much for sharing 💖
I would love to have the Survival Guide. Thank you so much!
I want to thank you from the bottom of my heart, you changed my life
Mindy thank you for all these tips
💙
Dried fruit! I love the chewy texture with the crunchy texture.
@Dr.MindyPelz can u suggest what type of fasting is suitable for summer
Thanks Doctor Mindy
Yes Please more guides. What do we do when we experience burning during urination and frequent urination ?
Thanks and Blessings 💕 Marcia
So excited! Your book arrived today, I'm using the eclipse as a starting day to take care of my health and eat better. That way I can look back and remember the day I started. I add raw red cabbage and sub in sliced pears for tomato as I try to stay away from the nightshade vegetables due to my Arthritis. Thank you for sharing.
Favorite ingredient ❤ pickled avocado, many recipes out there, mine is modeled from guacamole flavor. This is awesome because no worries about leftovers, + you get vinegar and with added olive oil there is no need for dressing. 😊
Thank you so much for writing Menopause Reset! It's excellent!!
💙🙏
Is Menopause reset a book?
Yes 😊@@arlenecarter
Hi Dr Mindy, thanks a lot for this video. I have read Fast Like a Girl and loved it. I have been doing fasting for years now, started in my 30s and I am now in my mid 40s. I did different lengths but sticked to the one 36h a week minimum which I found useful to regulate weight. I have found in the last 3 years that my weight oscillates, I've changed the diet to keto, tried several fasts but still show some stubborn subcutanean fat. I'd love to receive the Survival guide. Thanks
Post Menopause and doing well thanks to you Dr Mindy. Read both of your books and have put most of the lifestyle things into action. In fact I have recently added a body pillow to my weighted blanket for sleep too! The one thing that makes me nervous though is the longer fasts. I would love to do a 72hr fast but keep talking myself out of it with excuses. Wish me luck cause I need extra courage.
Leaning into hiit a little more made a big difference for me- I also IF by my cycle, eat a keto diet, making time for a lot of rest to lower cortisol, but a 20 min indoor bike ride (10 min medium intensity with the final 10 minutes with 5 20 second hiit bursts then recovery ) seemed to get the extra “padding “ down around my tummy hips and thighs ❤ love Dr Mindy 🙏🏼
This is fantastic. Thank you, Dr. Mindy. Would that salad be good to break a fast with?
Hi, You can find the guide here on how to break a fast - Here's our Fasting 101 guide 💙: bit.ly/3ZM6DcT
I love my purple cabbage salad and adding sauerkraut is so delicious! I also add Pumpkin seeds or Hemp hearts or ground flax seeds. I use Olive Oil for my dressing. Also, I'm a big fan of Celtic salt! Love your videos. I'm new to fasting but I love the results. I have lost weight!
Survival guide. Thank you ❤
Thanks for watching!
Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide
Thank you.am very interested in your presentation and it is helping me.The fasting schedule is helping me alot.
Watching and following from Papua New Guinea
Thank you for watching and sharing 💙🙌
Found Dr Mindy channel this past winter...had been exploring IF and listening to Dr Berg, Dr Fung, dtc. But Dr Mindy adds this whole necessary arena of data re hormonal impact and fasting with our monthly cycles....I've dropped 45 lbs so far but more importantly am building a toolbox of fun and informed tools to create my own successful fasting and lovingly referring lifestyle. So grateful to Dr Mindy for her expertise and passion to reach us all and share her knowledge and wisdom!😍😘💪❤
I make salads almost daily with mixed greens, peppers, red onion, avocado, bacon or salmon, artichoke hearts and capers and use olive oil with squeeze a lemon or balsamic vinegar
Thank you 🙏
Thank you so much for all of these videos. They are very informative and simple to understand. Please don't stop sharing your knowledge ❤
💙
I have had a great deal of success with eating keto OMAD + ADF. I’m rarely hungry and losing 1-2lbs weekly. Fasting is my new lifestyle, I’ve lost 56lbs in 5 1/2 months, my 61 yo. Thanks for the great salad hack.
Pomegranate arils!....pumpkin seeds for crunch 😍
on the table I have a small basket with toppings and dressings for my salads. The basket has a variety of things: extra virgin olive oil, wine vinegar and apple vinegar, a pepper mix, a mix of seeds, ground flaxseed, paprika, ginger, turmeric powder, mustard seeds, a mix of pink salt with garlic. In addition to that in the refrigerator there are always different fresh herbs and olives to go adding something different each day along with the olive oil. That can give a different flavour to the EVOO every day
I always always add nutritional yeast to my salads. But thank you for your tips. Excited to try them. 🙏🏻
🙏
I would love survivor guide, please. Thank you
I love some feta cheese, grapes, bell peppers in my salads as well as everything mentioned here.
Always add organic celery! Celery is so good for the liver. Sprouts, purple onion.
So awesome! 😋
I love salads too! I put romaine salad mix, baby spinach, carrots, green onions,broccoli,cauliflower, tomatoes, cheddar cheese, grilled chicken. Olive oil & apple cider vinegar for my dressing.
Thanks mindy!!! Love your videos!!!
You should suggest sorrel!!!
💙
Love this video. The salad section is great. I've always LOVED making surprising salads. My pro-ingredient: cold pasta! So yummy. Just as an add in, not as the main ingredient, mind you. Just adds great texture and a little more carbs for satiation ❤
I want the menopausal guide please. Love ur info thank you
Thanks for watching!
Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide
OMG !!😊I see that you are way over 1 million followers. Congratulations 🎉🎈 It’s been a while since I have seen your videos.😊
Thank YOU! 🙏💙
Just got the book today. Just started fasting today. I am tired of feeling sick all the time.
So proud of you- keep me posted on your progress! 💙
I love salad. I have my own concoction: stem broccoli, wakame seaweed, goji berries, pumpkin seeds, sunflower seeds, sugar snaps, sometimes grapes, avocado, olive oil and sesame seed oil! Yummy
My salad consist of: spring mix lettuce, celery, carrots, broccoli, cauliflower, red, yellow & green pepper, almonds, shredded cheese & Parmesan cheese. Cucumbers also
Such a thoughtful mother! ❤
I always add fresh ginger and garlic on my salad… best way to eat them raw!
Would like the survival guide. Thank you!❤
Here you go!
drmindypelz.com/books/
Get this too! -
resetacademy.drmindypelz.com/menopause-survival-guide
Thank you so much! I love your videos. I bought your book fast like a girl❤ Please send me the survival guide
Here you go!
drmindypelz.com/books/
Get this too! -
resetacademy.drmindypelz.com/menopause-survival-guide
If I don't have fresh fruit, I will substitute dried fruit (better than nothing - mixed berries, cherries, cranberries or craisans - yes I know full of sugar but it does help that sweet/salt combo). I like to add nuts (mainly walnuts or almonds). Love adding celery, yes mostly water but it is crunchy and mixes nicely with the nuts and fruit plus adds fiber. Like you mentioned any and all veggies I have in the house I throw some in. I agree with the protein (meat, eggs etc). I could live on salads. I've chased good sleep since I can remember (literally) even as a young person/pre-teen . I even worked with a sleep doctor for nearly a year and nothing has helped. I'll be 75 next month and I am still having sleep issues. I reached my weight goal months ago. Still would love to get rid of some of the belly fat.though. I continue to fast varying lengths etc. I know I need to add some exercise. That too shall come in time. I was always slim, only gained weight when doctors added lots of meds for migraines etc. Had a hysterectomy at 27 and we discovered my ovaries hardly ever worked. I did HRT until my mid 60's. Sorry for writing a book. LOL
I love dried cranberries but don’t love the sugar they process them with. I found unsweetened dried cranberries on line. They are drier and definitely tarter but I love them.
Hi Dr. Mindy! I’ve recently discovered your books and UA-cam channel which has been really eye opening and valuable for me in adjusting my life according to my cycle. I had a question about ovulation, I’m 27 years old and I’ve been tracking my cycle for years (no hormone birth control) and it’s usually quite irregular between 29-36 days (sometimes even as long as 38). So would my manifestation phase still fall during days 11-15 or would it be more towards 14 days or so before my next period? Would so appreciate your insight on this subject as I’m struggling to find the answer on my own.
Thank you so much for everything you do for me and countless women around the world
Great question! Lean into your bodies wisdom and notice/keep track of signs of ovulation to help you learn when you ovulate. The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
I just finished my first 72 fast. I found it was not to difficult , I kept myself busy but no heavy workouts just walking. Im now seeing my keto numbers over three,never happened before 😊 im really enjoying omad and how I feel.
radish is one of my go to, high in protein and love the fresh peppery taste and crunch. Also, hemp seeds from Canada….another protein source or pumpkin seeds, sometimes some sweet potato small amount. Love salad with fresh olive or avocado oil and healthy vinegar. keeping mindful of those inflammatory oils in store bought dressing
OMYGOSH HAVE YOU TRIED RADISHES TO SUB FOR POTATOES ROAST WITH BROCCOLI ADD TI SOUPS TO SUB FOR POTATOES YUM YUM AND YUMMY✌️❤️🙏
Radishes are very low in protien.
Radishes have 1 gram of protein per cup...not high in protein.
Would love the Survival Guide please. Thanks Dr Mindy
Here you go!
drmindypelz.com/books/
Get this too! -
resetacademy.drmindypelz.com/menopause-survival-guide
I’m starting to lose fat from the last place I gained it through intermittent fasting ! You’re on to something !
кк😮😮😮😮😮иилп😅😅😊
Survival guide and menopausal guide please. Thank you 🙏🏿
Thanks for watching!
Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide
Grated Slivered Daikon radish is a yummy addition we use-
A lot of those plus raw pumpkin seeds, hemp hearts, slivered almonds, walnuts.
Would like the survival guide. Thank you!💛💜💚
Thanks for watching!
Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide
What is a good affordable cosmetic for liquid face makeup and mascara
Consider using EWG Skin Deep or Think Dirty apps to find one that fits what you're looking for 💙
Hi! So happy I found your UA-cam! I even started following on Instagram. Your videos have inspired me and gave practical advice. I’m 33 with two toddlers and have been slowly losing weight and eating healthy. I’m struggling with Viseral belly fat and lose skin. I’ve seen your videos on belly fat but just wondering if postpartum yields different methods? Lastly, is there a natural way to help lose skin tighten?
UA-cam is my passion project, search my channel and use keywords (skin, etc). I created teaching videos to support you. 💙 Here is a search playlist on "skin" to learn more: www.youtube.com/@DrMindyPelz/search?query=skin
Hey Mindy what do you know about k3 spark mineral and blocking leptins?
You inspired me to try a 36 hour fast and I did it! I will do during a week at least one 36/12 fast and the other days 16/8, 17/7 or 18/6…no zero sugar drinks…lost around 2,5kgs in 3 days..my road from 115kg to 80kg has started! Thanks!
So awesome- keep me posted on your progress 💙
Million Dollar Advice from Dr.Mindy Pelz ! 🙏
💙
I would love a menopause reset please
Here you go!
drmindypelz.com/books/
Get this too! -
resetacademy.drmindypelz.com/menopause-survival-guide
Thank you 💐 Survival Guide please.
Thanks for watching!
Get the Menopause Survival Guide here - resetacademy.drmindypelz.com/menopause-survival-guide
Doctor Mindy thank you for all your knowledge and information you provide us! Question I do extended fasts often and regularly do either omad or 20/4 fasting. But sometimes I drink a coffee with 1T of heavy cream. Am I still getting the fasting benefits? I’m at a ideal weight thanks to you and finding fasting ❤❤❤❤
Yes. 🙂
Talking about salads made me think of this one I love: Quinoa, goats cheese and roasted beetroot.
Roast the beetroot and dice into cubes (cooled), add cooked quinoa (cooled), spinach and rocket leaves, dressing: lemon juice, extra virgin OO & raw crushed garlic, salt and cracked pepper. Flaked roasted almonds or pine nuts, and crumbled goats cheese throughout. Delicious!
For me, mostly red meat, water, eggs, seafood, animal fats and extended fasting finally broke a years long stall. I'm also weaning off sweet tastes by limiting keto-friendly sweeteners like stevia, monk fruit, allulose. Ditched all the fuss over fruits and veggies, too!
what do you think of sourdough bread?
Thanks for watching! Sourdough bread is a great choice especially when organic and made with clean ingredients 😃
Mindy your syle is beautiful, you look so healthy, very inspiring 🤗
Thank you for watching and being a member of our community! 💙
Hi Dr. Mindy
I‘m so glade I‘ve found your channel just ordered your book and listening to your podcast too!
I‘m 32 years old and struggeling with my body. I’ve lost about 40 pounds in 7 years by eating 16:8 + sports but no variety of fasting…unfortunately i lowered my setpoint to 1200 calories per day where i stuck since 5 years… can you tell me a way to get my setpoint up so i can eat more and have fun practising fasting??
(actually ending a 12 day keto fast)
🙏🌸 thank you for your great work
Congratulations on your weight loss journey and for exploring different fasting methods! To raise your setpoint and enjoy fasting while eating more, consider incorporating periods of metabolic flexibility training, like cycling between different fasting protocols, prioritizing nutrient-dense foods, and focusing on building muscle through strength training. Keep up the fantastic work! 🌟
Hi new subscriber here! I purchased your fast like a girl book and excited to finish the book and start fasting! Are there any “fasting gums” that would not break my fast? I have always been a gum chewer. Thanks!
Welcome!! 💙
Do you have recommendations on chewing gum during fasts?
It is not recommended. Chewing and the flavor will stimulate digestion. One of the benefits of fasting is to give the body a break from digestion. Chewing gum stimulates an increase in stomach acid. It tends to make you even hungrier. One option that is helpful and doesn't affect blood sugar is peppermint essential oil. It is great to combat fasting bad breath, due to detox.
Jalepenos, banana peppers, olives, bacon, onions, pumpkin seeds,.
Thanks for an amazing, informative video! My problem is, with a shorter eating window, I can’t get enough protein in. I get so full that it’s hard for me to eat enough. Any tricks for this?
How long is your eating window? You need to at least 8 hours eating window to reach the goal of protein. 🙂
@@DrMindyPelz Thanks for replying
I do an 8 hour window 5 days a week and no fasting window the other two days. The protein really fills me up! Its hard to get 3 meals in- I try to get at least 90 grams of protein
I have diasectis Recti and struggle bad. However, when i first started fasting i also did a "walk at home" exercise in the morning (during fasting phase) and a 5km jog every Saturday. My stomach went down. Never before have I seen it that way since before pregnancy 12 years ago. BUT, I stopped that exercise and it's gone big again, but not that much. Need to start those exercises again. No gym. No lifting. No crunches. Just the walk at home videos and the jog once a week !!!!
I am 3 months post partum with number four. Which walk at home program did you use? I am also going to add in my Pilates to help with my tummy. Starting over for me.
@michelleannwick youtube search "walk at home" with Lesley. I usualy do the 30min and if i feel strong i push 45 mins. Thats it. Good luck
Do you do the Leslie Sansone walk at home videos?
@@verticalvr6170 yes thats the one
@@natsR87 Her videos are very effective. I've been doing them for over a year now. The 5 mile walk will get you going for sure.
Thank you for saying that Calories in calories out doesn't work. I never knew but once I started tracking my calories. I learned that I was eating less than 1000 calories, 800-900 a day and I was in starvation mode. So after 21 I started to gain a little when I did have a surplus on occasion. So much more than I will say here. But I do need advice from a medical doctor on how to correct years of under eating.
Small frequent meals was the only thing that helped besides extreme exercise in my youth.
Same here
LOVE
💙
Does Dr. Mindy have suggestions for natural teeth whitening? Her teeth are beautiful! 😀
This is what I've been using. 😁
- revelationhealth.com/products/revitin?_pos=1&_sid=89dfce997&_ss=r&afmc=29j&Pinterest
Dr. Mindy- what is the optimal fasting window for post menopausal women - age 56 and over for 25 lbs weight loss goal.
Thank you .
The 5-1-1 or 4-2-1 variations is great for post menopausal women. 💙
In my salad I also put fermented dill pickles, kalamata olives, fermented garlic dressing in addition to many things you mentioned.
Fermenting way to go. No sauerkraut?
I haven't tried sauerkraut in my salad, but I have it with my eggs each day along with kimchi.
Raw sauerkraut is fantastic!
Hey Dr.Mindy!
I was wondering: is there a version of your fasting app for Android/Google Play? I can't seem to find it.
Currently the app is available for iOS only 😃
I always add nuts, seeds, sometimes nutritional yeast
I used to fast in my late thirties and early fourties, was healthy physically and mentally. Towards mid fourties I started gaining weight, not knowing why? I started experiencing mood swings, was very irritable, felt anxious. Was commenced on HRT. That helped a bit but when I came across Dr. Mindy the penny dropped for me. I understood finally that it's my hormones causing all the changes in my body physically and mentally. I started to fast like a girl since last January 11th (new moon) with the aim to reset my cycle. Ever since I dropped 1 size in my clothes, losing weight nicely. Not struggling with fasting anymore. While writing this comment I'm at my 6th day full on fasting, feeling great again. Thank you Dr Mindy with all my heart ❤❤❤
Are you still taking HRT? Is it helping?
@@olololo9224 yes I'm
@@olololo9224 and it's helping
Prefer to boost my glutathione (master antioxidant) with animal foods :). Fasting and low carb have been game changers for releasing belly fat for me!
What is a Juvoo light?
Thanks for watching. Joov is red light therapy 😃
JOOVV - Joovv.com/Pelz
I chop up a lot of the same things you mentioned, mix everything up together (except avacado) and store the mixture in ball canning jars with a tight lid. When ready for a salad, I pour the toppings for an individual salad on top of the greens and save the rest. The mixture stays fresh for over a week. Never had to throw any out as I was eating salads every day.
I added avocado and anything else that spoiled quickly as the last ingredient.
Your method of prepping salad toppings in advance and storing them in jars is a great way to streamline meal preparation and ensure freshness, especially with the addition of avocado and other perishable ingredients at the end. It's an efficient way to enjoy salads daily without waste.
I lost my 32 year old son 2/29/24. I can attest to the stress. My A1c was 5.8, regardless of me being on this IF! I’m being cautious about it though, I have no desire to gain weight! I’m just trying to continue my weight loss.
I'm very sorry for the loss of your son. I'm sending you so much love and strength.
So sorry for your loss, as a mother of 3 boys, I just can’t fathom your loss❤️
My heart goes out to you…I lost my 21 yr old son in 2014. 😢
❤❤
I’m sorry for the loss of your son! You have an angel watching over you 🙏
Some things I put in salad: cooked sweet potatoes, raw carrots, raw tomatoes, raw or pickled onions, raw tomatoes, cooked brussels sprouts, pickles
I am curious how to incorporate all of this information, as a night shift worker.
Compress your eating window and eat 2 to3 hours before you sleep. Vary your fasting length and when you fast. Eat whole nutritious foods in your eating window.
Night shift workers still produce melatonin but less than day shift workers. Do the best you can and adjust for your unique goals and needs. 💙
www.ncbi.nlm.nih.gov/pmc/articles/PMC5862149/
What is the healthiest oil to cook with?
Avocado oil. 🙂
I try to add some walnuts and chia seeds to all my salads
Would you consider making a video about lipedema fat and how to lose it? The most frustating fat to have ever
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
My salads include all that you said but for my protein I use hard boiled eggs OR more often fresh mozzarella cheese. I'll add about 3 - 4 ounces of mozzarella cheese with oil and vinegar.. YUMMMMMMM
😋