5 Top Foods That Repair Stem Cells & Slow Aging | Dr. Mindy Pelz
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- Опубліковано 6 тра 2024
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1. Blueberries - All berries are high in polyphenols and you really can’t go wrong with eating them. Blackberries, strawberries, raspberries, cranberries-they’re all polyphenol-rich foods.
A 2020 study found that anthocyanins increased stem cell growth and activity in the brain, improving cognition.
2. Turmeric - Curcumin is one of the most potent anti-inflammatory compounds in the world. It shows extraordinary antioxidant activity, protecting your cells from free radicals that cause stress and accelerate aging.
3. Coffee - Coffee is the number one source of polyphenols in most Western diets.
A 2018 study also found that coffee encourages development of stem cells that boost your immune system, likely because of all the polyphenols it has.
4. Salmon - Wild-caught salmon is especially high in polyphenols called catechins.
Research shows that catechins are good for stem cells, as well as inflammation and gut health.
5. Skipjack tuna - Skipjack tuna is a great way to get more polyphenols and omega-3s in your diet without breaking the bank!
REFERENCES:
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pubmed.ncbi.nlm.nih.gov/29943521
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I make a spice/herb blend I sprinkle on everything, here is my recipe;
• garlic powder
• onion powder
• celery seed
• cumin
• oregano powder
• Sage powder
• Mustard powder
• black pepper
• Cayenne pepper
• turmeric
• rosemary
•thyme
• dried parsley
• dillweed
That sounds an excellent blend! I’ll give it a try.xx❤️
All equal parts?
@@CorinnYaH yes, except for the cayenne pepper and black pepper. I make a large batch so I do a tablespoon of everything except only a teaspoon of the cayenne pepper and black pepper.
@@susanlansdell863 I especially like it in my salad dressings. Also good to mix in with plain yoghurt and then use that as a dip for your vegetables. When I do this, I add dill weed as well
It’s great in soup, mixed into plain yoghurt for a dip, sprinkled over steamed veggies, mixed into a vinaigrette, sprinkled over salads, etc.
I finished a 44-hour fast yesterday and jumped to the 16/8 today. I can't believe how less bloated I feel after just three days! Thank you for all the food and beverage tips, Dr. Mindy! ♥
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Blueberry
Turmeric
Clean chemical free coffee
Salmon
Skip Jack tuna…. I feel I’m missing one
❤ Thank you
Olives 😄
Olives - the bonus
Thank you
I wonder if the olives can be in olive oil? It seems that would be okay. Or no?
Olives from a jar that’s in brine contain really good probiotics.
If u can get a few different kinds so ur getting different bacteria, not just one . Have both of u can, throw them in soup or sauce and blend them up if u don’t like the taste so much.
After being Vegan for 10 years I started eating Wild fish. Feeling so much better now. Wild Salmon is My top food. I believe my estrogen loves it 😂
So proud of you to listen to your body's response - thank you for sharing! 💙
You are always helpful
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Very helpful!!!! enjoying all this great wise healthy information! Thank you ☺️
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All of them...but green olives are my favorite snack THANK YOU!
Awesome stuff, thank you❣️
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So helpful. Thank you
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Great healthy pointers👍
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Thanks for sharing...Very useful information.
VERY!! VERY!! HELPFUL!!
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I love this! Thank you for the lessons dr. Mindy❣️
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Love the olives. So glad I can have a few while fasting.
Great vid, Dr. Mindy. Love them all and especially olives during a fast. Very, very helpful! Thank you as always.
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Thank you Dr. MINDY.
LOVE you and your Energy ❤❤❤❤
Thank you - I appreciate you 💙
Thank you. Definitely need to get these foods in daily and or weekly.
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Very useful! Thank you!🌹❤️
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Super helpful tips.
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7 years and you are still my go to guru!!! Thank you Dr. Mindy
Wow!! You're an OG follow! I love it!
Love your book " Fast Like a Girl." This video was very helpful. Thank you much. 🎉
Thank you for watching and for reading the book! 💙🙌 Cheering you on!
The energy you have!!!!!! Not fake like on so many other channels...LOL ell, guess what I just started eating again-olives!!
I will be getting more of the others in...have to improve my coffee sourcing. Thanking you Dr Pelz!!
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Love them all! Excited I can have tuna again!
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Great program! Love my blueberries ❤ and will start adding in more turmeric ❤
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Oh my goodnesss! I LOVE 🫒! I have been drinking coffee in the morning (black) with turmeric, cinnamon, and black pepper! I usually would do the extras before, like half and half, coconut sugar and a bit of raw honey. But, have cut them all out except the Turmeric root powder, cinnamon, and pepper!
Amazing video
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very helpful!!!!
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Super helpful! I’m glad I eat all of these already 😊
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Hey Dr. Mindy, love you sis. 💕
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Wondering how much powdered turmeric loses polyphenols in the processing. Fortunately our Co-op carries fresh turmeric 🧡
What about Sardines??
Excellent
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Stack the hacks. Love it! Fresh blueberries and a clean black cold brew coffee yes please.
I’m soooo ready for your next book, Dr. Mindy. Let’s get ready to eat like a girl!❤❤❤❤❤❤
Woohoo!!! Stay tuned to my socials for updates on pre-order coming soon! 🙌
Blueberries 🫐 and coffee are favorites! Also, now I know why “natural flavors” in my “herb” tea give me headaches.
Unrelated note, we have the same subway tiles in our kitchen. 😊
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Love Dr MIndy. Read the book. It’s a game changer
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@@DrMindyPelz and finally after 15 years eat honey and Maple syrup again and still not gain weight🙏🏽🙏🏽🙏🏽
Ditto
What book
Hi wanted to say I love your videos. I'm learning so much. Also have all your books,. I was wondering if the product Nutpods is OK to have during fasting window? Thanks again for all your wonderful work.
We are all bio-individual. So what breaks a fast for me, might not break it for you- the answer depends on the individual. Here is a video and free resource to learn if it's okay to have during your fasting window: ua-cam.com/video/stGrV3Ezp3s/v-deo.html
resetacademy.drmindypelz.com/pl/2147629690 💙
Dr. Mindy, I love your information. Thank you soooooo very much. I have such a hard time relaxing into your presentation when the camera is shifting in every direction except in connection with the viewer. Am I the only one who feels this way? Nonetheless, I want to be sure my gratitude is clear. You are a dynamo and you are contributing so MUCH to the health and well-being of our Collective. I love and respect you for that. Thank you
Thank you for watching and for sharing your feedback @user-dq7xd9ol9u
@@DrMindyPelz I hope you understand how GRATEFUL I AM for the tremendous work you share with all of us
Thank you for the great video! I’m trying to heal my high insulin issue.
I think I’ll give your fasting bridges a try.
That sounds like a good plan-fasting bridges can be effective for managing insulin levels.
Blueberries are my favorite 😍 I will start juicing my turmeric instead of steeping it with ginger root for a delicious herbal tea blend
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Excellent and informative video as always. So happy I came across your channel a few months ago. I have turned at least 10 people onto your channel who have also begun to fast for various reasons as well. So Thank you Mindy!! I was also stoked to hear you say we can have olives without breaking our fast. I will give it a try and see if my blood sugar rises. I love olives so I will be doing a happy dance. 🙂
Thanks for watching, sharing with others and your kind words of support!
Thank you for very interesting demo. 😊 I love you to break down for us the benefits of green coffee. Lots of rumor around it, so what counts & what not?
Try calling the Camino Island Coffee Company. They called me right back with answers to my questions about mold and arsenic in some coffees. Really helpful explanations of their practices. Let us know here what you find out! Link to DrMindy's coffee recommendation in the resources below
Hi Dr. Mindy. Thank you for the info. Will powdered turmeric have the same polyphenols as fresh? I consume the powdered kind every day. I’m wondering if powdered blueberry powder would also be the same. I think it would be easy to add it to water daily. Thank you for your insight.
Great video. I have organic coffee with turmeric most mornings. I will try adding pepper now :) Do you have vegan options to replace the salmon and skip jack tuna you mentioned? Many thanks :)
You are the best
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Left a message on the Camino Island Coffee site encouraging them to work toward Mold Free certification 💖
They promptly called back and assured me of the wet processing method which pulls the berry off the bean, preventing the mold formation that can occur during the drying process, and also the fact that beans are shipped within 48 hours, preventing the second opportunity for beans to grow mold while sitting stored in large coffee sacks. Gold stars for this Coffee Company's quick response, and excellent practices. Cheers to polyphenols and our health💜
Camano rocks! I love their decaf for an after dinner black coffee. Sleep like a baby, so no worries about caffeine!
i agree!!
We pick blueberries locally and then freeze them. Does freezing the blueberries make them less of a superfood?
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼. thank you. continued blessings.🕊
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Loved learning about polyphenols ! I’ve actually been eating skipjack tuna and staying away from albacore when I found out it has high levels of mercury. Thank you for this great video!!
Great! 🙌
This was wonderful Dr Mindy, thank you! Any healing foods you’d suggest for pinched nerve pain or is fasting more effective? I’m for sure incorporating all of these and turmeric is my favorite! Thanks
Thanks for watching @amandatkids854 - Experiment and try which works best for your body. In regards to a pinched nerve, depends on what's causing the pinch - inflammation or something else. The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
@@DrMindyPelzthank you very much for responding. It’s from cycling I believe so I will listen to my body and keep binging on your vlogs:)
Could you please share a link to the clean coffee you use? Thank you for all the wonderful information you share ❤
Here are my two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
Thank you! I ordered from Camano
Can you use jalapeño with turmeric
Happy to hear about the olives! I eat them almost daily😊 and I can eat them in a fasting window? Even better.
No, it's great for breaking a fasting window. 🙂
I just finished a 48. i had some bone broth turmeric and pepper to break my fast , and i feel great. 😊😊 Thank you for all you do.❤
🙌 Rock star!! Way to go
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@@DrMindyPelz ❤️ 💙 💜 💖
I use safe catch tuna. Lower in mercury also.
Hello, thank you for the video. Do organic frozen blueberries lose any benefits? Thank You!!
Thanks for watching @angiedexter9368 - Frozen organic blueberries especially the wild variety are great! Frozen may taste different than fresh 🙌
Stacks on stacks❣🎉👏🏼🙏🏽
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Could you pretty please make a video on fasting for postpartum women??!! Especially later stages as cycles are slowly coming back but still breastfeeding!
Thank you for the great suggestion about a video on fasting for postpartum women! We'll consider this idea, but please note that we generally do not recommend fasting for longer than 15 hours while breastfeeding.
Thanks for all the helpful videos! I was curious. ...do glucose levels in your blood stay very low once you're fat adapted or do they just level out?
Thanks for your kind words! Once you're fat-adapted, blood glucose levels typically stabilize rather than staying very low.
She’s the best
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Any organic coffee you can recommend?
Here are my two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
I Love All kinds of olives. I always put it on my salad and snacking. Only green Olives? What about Cerignola or Kalamata Olive?
If you are concerned about ingredients in a product, please reach out to the Company and they can further advise you on the source of their product. Make the best decision for you when searching quality products. 💙
About 15 years ago, I developed a food allergy to salmon, tuna, and all fin fish. Could still eat shellfish. Living on the Pac NW Coast, this was pretty devastating. An allergist once told me if you completely eliminate a food allergen for ten years, you may eliminate the sensitivity to it. Just starting to test this out as I'm more carefully eating a clean diet. 🤞
I am also allergic and do not get omegas. My allergy got worse not better.
I so hope your body happily accepts your fish now! That is sad and I have been there as well! My fingers are crossed for you
Olives are my FAVORITE 🤩 which area of the body do they help? This was a fantastic video. Thank you!!
Both green and black olives are healthy! Black tend to be lower calorie and green tend to be higher in fat. kalamata olives are just black olives they are fine! 🙂
@@DrMindyPelz Thank you. I'm just wondering which stem cells (part of the body) do the work with? Thanks again for your amazing work. I have learned so much from you. I started IF, Prolonged IF, and Healthy KETO with Dr Eric Berg's work. Now, it's as though your work is taking me to the next level. I have lost 80 pounds with this lifestyle when NO OTHER "medical" person could help in over 30 years.
Hello Dr! Thank you so much for your amazing videos and all you teach us about food and fasting.
I heard that TURMERIC must have black pepper on it in order to be used in our bodies. I hope you understand my English 😅.
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The healthiest blueberries are WILD (non-farmed) from Maine. They haven’t been bred for size and sweetness. Because they’re flash frozen at the source, they’re very fresh when bought in the freezer section of your grocery store.
Another DEEP PURPLE food that’s full of polyphenols is Purple Sweet Potatoes.
And yes, get WILD Alaskan salmon!!! All Atlantic salmon is farmed.
Yes! (and love purple sweet potatoes) 😋
Awesome as always! Does eating olives and therefore fats mean I can also take my fat soluble supplements when fasting e.g. vitamin D, omega 3, coenzyme q10??
I tend to leave my supplements to my eating window. It's your choice for you though. 👍
Love blueberries, coffee and salmon
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My favorite is fresh blueberries especially when it’s the season for them locally
Yumm! 🙌
In the summer I go to the forest and forage wild blueberries. They are delicious but good to know that they are so good for me
Sounds awesome! 🙌
Would love some content on fasting and managing gastritis or other ongoing intestinal issue.
Dr Mindy has hundreds of videos on fasting! That's what she does!! Go search for them on her channel.
Learn more here - www.youtube.com/@DrMindyPelz/search?query=24%20hours%20fasting
Thank you! I have been folowwing the channel for a while and watching your videos. I was just curious if there were any videos directed towards people with gastritis as I have been told that fasting and gastritis don't go well together.
Hi! This could be a helpful resource : drmindypelz.com/dr-mindys-gut-reset-protocols/
Thank you so much, will check it out. ♥️
Are bilberries as good as blueberries?
Do olives need to be prepared or preserved in any particular way to be of benefit please ? I suspect the cheap ones I have been getting in UK Aldi, probably aren't going to be the most beneficial 🙄 Thank you
Hi!! Do you know if Peet’s coffee is clean?
Check with the company, their website, call their headquarters and be curious about their processes.
What coffee brands are the most healthy?
Here are my two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
what kind of coffee ?
Here are my two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
I’m curious about the olives. I believe olives have to brined in order to eat. I guess my question is, any jar of olives will do? Only green olives?
Such great information, thank you so much!
Both green and black olives are healthy! Black tend to be lower calorie and green tend to be higher in fat. kalamata olives are just black olives they are fine!
Thank you 🙏🏼
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You can have olives while fasting? Awesome. That might be enough to get over the the hangrys until the leptin kicks in.
That's what I was thinking too! Yea!
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Try cocoa and unsweetened coconut milk in an emergency . Keeps me going
Also a sip of MCT or Olive Oil works wonders staving off hunger pangs. Follow by hot herbal tea
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Very helpful except I’m a vegetarian! Any subs for tuna and salmon?
does eating raw onions and raw garlic do the same thing?
Which organic, mold free coffee is the best ?
Here are my two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
Very interesting 🤔
And what do you think about ghee? I have started taking a spoonful every morning followed by a glass of warm water
I think ghee is great 🙌
What about coffe and organic heavy cream?
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Love it! 2 days on IF and feeling good! In Jesus name here I go. Thank u for your teachings!
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Dr.Pelz, are all kinds of olives good and won't break a fast? and is smoked salmon just as good as "cooked on the pan" salmon? Than you!
Yes. 👍
Would I get the same benefits from turmeric powder and black pepper?
Experiment and try it out. The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
Thank you, Dr. Mindy! I have a video in my channel about the Top 10 Anti-aging Foods and blueberry, turmeric and fatty fish are among the list :)
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Great video
Especially as I have lost the way of late and need to re-align my mindset around IF and foods.
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
What about organic matcha?
If you are concerned about ingredients in a product, please reach out to the Company and they can further advise you on the source of their product. Make the best decision for you when searching quality products. 💙
THANKS DR MINDY !!! LOVE VERY MUCH THIS GREAT EDUCATIONAL VIDEO.❤❤❤😂🎉❤😂🎉❤😂🎉
Thanks for watching @danielbenitez5578 🙌
Can you recommend clean coffee brands please and thank you? Also, is bullet proof coffee ok? Is there a clean creamer you recommend or just black?
Here are my two favorite coffees. 💙
- camanoislandcoffee.com/dr-pelz/
- cosmiccoffeecompany.com/
@@DrMindyPelz Thank you!
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Very helpful video. Question...does it matter if you warm up the Blueberries? Will it change there nutrional value with regards to helping Stem Cell repair?
Warming up blueberries can slightly alter their nutritional profile, particularly by reducing some vitamin content, like vitamin C, which is sensitive to heat. However, the impact on the nutrients important for stem cell repair, like antioxidants, is generally minimal. Heating can actually increase the availability of some beneficial compounds. So, you can enjoy blueberries warm or cold without significant loss of their health benefits!
@DrMindyPelz Thank you for your reply. You confirmed my thoughts. Loving the food relating to fasting content now, it is so important. The Olives part was a plus, too 👏🏻💜 I live in Europe, so thankfully our food is not as heavily sprayed. But, still a concern.
Yes, so true! 🙌 Thankfully. 💙
I love blueberrys.
Dr Mindy. I’ve dumped off 125#’s. Thank you for your assistance.
Question. Im still 295 5’10 metabolic resistance and slow oxidizer. Having trouble with getting and staying in ur ketosis ranges (ratio). Then I read 20 g of protein a day - I’m getting 80-100 in non fasting window.
Would you say 1 36 a week and drop protein to what?
I NEED Autophagy. ♥️🙏🏼♥️
Thanks again!
If you need autophagy then you want to keep protein very low. Less than 20 grams a day. 💙👍
Can clean coffee affect my hormones? I can't drink coffee becuase of peri menopause 14 Years now. I read coffee flushes out estrogen in a peri menopause body.
Hi @franromany8096 💙 Please go to my UA-cam channel where you can keyword search "coffee" or "perimenopause" to find more information on this topic and so much more! ua-cam.com/users/DrMindyPelz
For more support consider joining the Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
Nespresso coffee good or not
I prefer organic, mold-free coffee beans. It's your preference. If you are concerned about ingredients in a product, please reach out to the Company and they can further advise you on the source of their product. Make the best decision for you when searching quality products. 💙
I love salmon How often are we allowed to eat salmon?
Eating salmon two to three times a week is generally considered healthy, as it's rich in omega-3 fatty acids and other nutrients.
Is there a protein option if you cant do seafood that is a good polyphenol
Raw nuts and seeds. 🙂
Dr. Mindy,
as a novice faster, can you please explain how fats, like olives, don’t break a fast?
Specifically, I am referring to fasting for fat burning; staying in fat burning mode. I specify this because it is my understanding the rules are a bit different depending on the type of fast you are doing (fat burning, autophagy, etc).
It’s confusing because I hear 2 different things:
- I hear that calories break a fast. I hear that you want to stay below like 2-5 calories to remain in a fast (remain in fat burning mode)
- I also hear raising insulin to a certain point breaks a fast and makes your body go from fat burning to fat storing.
So from my viewpoint, if you eat a few olives, they each have around 4 calories, and so does that not break a fast and take you out of fat-burning mode? Even 1 olive.
Or is staying in fat burning mode 99% about not raising insulin rather than anything to do with calories? In which case, olives despite having calories wouldn’t do anything because they don’t affect blood sugar? So you can eat like a handful of them and still be in fat burning mode even though you just consumed like 20 calories in fat from olives, ghee in your coffee, etc?
It’s just very confusing understanding at which point calories affects your fat burning fast.
I know I’m not the only one who hears mixed messages from the fasting community when it comes to calories breaking a fat burning fast.
I would greatly appreciate your insight.
Carbs break a fast protein that keeps you in ketosis 😊 or fat burning 🔥
Olives then coffee
Any olive type and regular coffee?
Preferably one that's organic, clean, non-GMO and tested to be mold free (coffee).
13:05 Dr. Mindy does the system switching dance between sugar burner and fat burner- if you know, you know!
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