5 DUMB WAYS TO TAKE CREATINE- KILLING YOUR MUSCLE (भूल कर भी मत करना यह)

#creatine #mistakes #musclebuilding
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[@ketogirish]

1. creatine loading
2. taking creatine on reat days
3. not fixing your water intake
4. skipping creatine on fat loss
5. running on specific versions of creatine

[@Its_specs]

Can you please tell me creatine ke sath sath kya diet follow karni padhti hai fir gaining weight fast

[@tanvirpahwa]

​@@Its_specs bhai it doesn't matter if you're taking creatine while bulking or cutting, if you want to gain and bulk eat more than your maintenance calories with only foods rich in nutrients and not eat low nutrients and high calorie foods, similarly while cutting eat lower than your maintenance calories. Taking creatine just boosts your ATP levels, helps you recover faster and improve your strengths.

[@rawatji770]

All opposite answer 😂😂

[@atharvakhandait8237]

I just ordered creatine and I got the video notification 😂❤

[@abhishekkarn4603]

Me too😂

[@yashgautam1604]

Same brooo 25 ko aara h mera aur aaj video mil gyi

[@Abhay0039]

Bhai don’t worry Creatine is best supplement….jb gym ja ra ho tbhi lo rest days pa mt lo❤❤❤…creatine la ra ho tho body hydrae rakho tbhi build hogi strength 😊

[@kiratbatra3133]

Same😂

[@Gyanlelo-ue5hb]

Me too😂😂

[@jodbawa2115]

No matter you are tall or short if you use your energy in gym daily.
You earned my respect king 🗿🤝🏻

[@gokuuthesuperkakdi]

Home workout 😢

[@jodbawa2115]

@@gokuuthesuperkakdi a bit better than nothing dude ❤️

[@abcd-sr4ov]

​@@gokuuthesuperkakdigains are less

[@user-up1ft9gf1i]

​@@jodbawa2115
Bro I'm skinny beginner should i take creatine?

[@jodbawa2115]

@@user-up1ft9gf1i creatine doesn't have any side effects .
So, you can ❤️👍🏻

[@thebeast7151]

Bhai Congratulations 4M hogaye ye aap ki mahenat ki wajha se huwa hain.or aap Jo sahi knowledge dete ho.or usme kuch bhi fake nahi hota. Thank you bhai ❤ love you and all tha best.

[@Weallogs]

Anyone from 2024 😂

[@crackedpictures777]

✋

[@chutiagiri]

Why the laughing emoji? 🤔

[@R_Max_FF]

😅

[@eG-hp5xv]

Me

[@TheRandomizer-likhon]

🤚🏻

[@Vatsa1993]

Best Physical education channel of all Time_ Thanku Sir to educate us .

[@dahuja2]

Sir - very good information and also different from rest where others advise to take it daily including rest days. Please answer if one can take creatine for very long time without any off cycle? Or one needs to come off this after few months?

[@geetamishra670]

Hi Jeet, hope you are doing well!
All your videos are very helpful. I request you make one video on how to use the treadmill machine, what should be the right speed for cardio? The right training for a treadmill?
Thank you

[@bhaiyajack5215]

Love you jeet brother ❤ you explain everything in very simple way

[@Piyushranjan290]

Congratulation for your 4m journey sir! Keep grinding 🔥

[@jawadhussain628]

Beautifully explained. Thanks

[@shatrughnapandey9504]

the best youtuber For athletes and really for the beginners

[@vishalvarma4010]

Congrats for 4Million sir....40 Million will be our next target

[@fit_freak_nitin19]

Sir ye choti si viz bahut hi informative viz hai... thankyou sir

[@tutuldas6188]

Lovely information sir💪

[@harishpardeshi4186]

Thank you for the advice

[@deepakkapile9935]

, very nice and useful information
Thanks sir🙏

[@thenameisvinaybaghel]

Love you sir ❤❤in India we need trainer like you

[@atinOO7]

Thanks for the great video sir ....sir plz make a video on sidr effects of creatine ...thank you

[@melodytunes2204]

creatine can be taken any time in day, although there is a benefit taking it around your workout, but the difference is almost negligible.

[@ankursaha3459]

Dada Can you make a video about consuming ashwagandha and shilajit other than creatine..will be helpful

[@patilgamer883]

Awesome explanation sir❤

[@KiranSamsher]

Creatin ko leke mere dimag Mai kuch myths the Jo aapne clear kardiye...thank you sir info ke liye👍

[@pushkarajsawant6519]

Thankyou sir for the knowledge ♥️

[@Gauravsharma-jp1ty]

Sir Aaj ke time me youngster sahi chijo ko nhi manna chahte unko jo gym trainer bolte le lete hen or inke trainer ko spelling bhi nhi aati but khudne anabolic steroids leke body bana li to dusro ko gyaan dena suru but u r great sir 👍❤️

[@tej_4809]

Exactly 💯 This trainers just want to sell their supplements

[@deepanshu507]

Hello Jeet sir, Can I take protien, creatine and multivitamins 365 days during workout??..please answer.

[@KantRahul-uz8lh]

This video solved my problem.thanks sir

[@fitnytech]

Being defeated is often a temporary condition. Giving up is what makes it permanent.

[@Daksharya1]

Sir please make a Video on At which age we should take supplements and which supplements. And thnx for giving this such a Wonderful Information. We love you a lot make content on contents. And one day i will be in front of you in HSF 🙏

[@Iitian_anshu]

Sir plz make video about fat loss diet plan and increase height as well.
For teenagers of age 15.

[@IshanPandey-yl5cq]

Thank you so much for the help

[@irfana-one7505]

Sabhi videos important hote he aapke ! thank you

[@GoluSingh-id8vf]

4M already completed and many more to come❤️

[@gXdhwar]

Jeet selal sir 🧡
Har har Mahaadev 🙏
Sir make a video on Heart attack pls many People have died recently while working out in gym

[@SunilKumar-xn2ir]

Thanks for good advice🎉🎉🎉 Sir

[@SindhuShukla-mm5mh]

Thank you Sir Very good Explained

[@sathvik276]

Congratulations on 4 million 🎉🎉

[@DGamer2615]

Thank you so much for the video especially for point 4 as i just bought creatine and i was worried to take it while cutting and weight loss ..... thanks

[@BeastzoneX]

Thanks sir for this info

[@ManojKChat]

Thanks bro for the amazing video

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about the5 dumb mistakes of taking creatine killing muscles and keep it up

[@shelby1999]

Last point really helped.. congratulations on 4M sir🎉

[@nikhilrajendrasawant8057]

Amazing information........

[@theboltfuse]

Thanks for guiding sir ❤

[@VenuGopal-kn4mb]

Congratulations for 4M Bhaiya❤

[@otakuuyt]

Should we take creatine Regularly yearly or give some break after 3-4 months

[@prixit_dogra]

Waiting for workout plan, push pull leg and single muscle day, i am following your both plan in last 6 months, but my chest and triceps not grow like all other body parts... please help

[@yashraj2113]

Thanks a lot brother 🎉

[@RaviKumar-fg8xf]

Bohut sare youtubers ki videos dekhi, but you explain very well

[@bikashdutta8079]

Thank you so much sir for your clean information❤

[@Its_specs]

Can you please tell me creatine ke sath sath kya diet follow karni padhti hai fir gaining weight fast

[@SneakersCollection9]

What a good knowledge and suggestion ❤❤

[@VishalGupta-zp4yj]

Hello Jeet!
Can we take creatine with glucose, throughout during workout in small sips ?

[@RohitJoshi018]

So informative and totally respect this man 🙌

[@rohanrajput7147]

Bro creatine should be taken daily even on non training day to let the muscle be saturated and prepared for next workout day

[@fuzailmadara4951]

Chup be sale tu to koye jeet selal kyaa😏

[@rohanrajput7147]

@@fuzailmadara4951 jeet salal nahi rohan rajput hun samja lode ki jhaant

[@x_moonboy]

True

[@modingadikar8617]

Superb explanation

[@prashantyalgandhalwar6169]

Thank you for clarifying ❤

[@Arijitsarkar007]

One of the trusted athelete and youtuber in India ❤️🇮🇳💪

[@hemantrawat8371]

Thank you sir this is best series pls make more video on protein bcaa multivitamin fish oill etc

[@ajfitness786]

Awesome information jeet sir❤

[@firefitness20]

Thank you sir this video 🎥❤

[@cyber._.Defender]

@jeetselal sir , till how long we should use creatine if dosage is 3 gms/day ? like can we use this way for years or we need to stop at some point??

[@kamranathar8948]

Congratulations sir ❤️❤️

[@jawwadmanzoor5165]

Very good advise for younger kids.... Well done

[@GamingBhoot9]

Thanx Sir 😊

[@smash_edit7]

40 lakh subscriber ke liye congratulations sir 🙏🧡

[@sohambhosale1232]

I asked a question in your supplements rank video's comment section and you answered it thank you sir 😊🙏

[@Its_specs]

Can you please tell me creatine ke sath sath kya diet follow karni padhti hai fir gaining weight fast

[@Royal__007__]

Thank you sir😊

[@Sahil_kuleri]

Thnx a lot Sir 🤝❤

[@Aayushsinghhh]

Sir, congratulations 🎊

[@sumanrawat1821]

brother you are doing amazing. I have been following you from past 3 years. can you do one thing in my favor please..? Actually I am vegetarian so i want omega 3 fatty acid with DHA and EPA in vegan product. But no idea which one I should buy. please make a video on this asap. Its request.🙏

[@Sxubhamgarg]

There are few like wow basics algae omega 3 or VM nutrition omega 3. Both of them are plant based.

[@Rohitzx90]

great video best fitness influencer ❤❤🎉

[@kunalsawant3951]

Can creatine monohydrate and BCAA can be taken together or pre and in between workout?

[@Itsme55790]

Congratulations for 4 m subscribers 🎉🎊

[@bevdagamer3090]

Thx Bhai for info aj hi Aya tha mera creation

[@chetanpatil5302]

Body ban gaye kya ??

[@kaustavkb]

I'm happy that without any prior knowledge I didn't made these mistakes

[@IshanPandey-yl5cq]

Thank you so much

[@fitnesszonegym2665]

Congratulations for 4million subscribers 😊🥰

[@fitnesszonegym2665]

Thank you Jeet sir, konsa brand sahi hota hai?
creatine pre-workout ya phir post workout lena chahiye?
Mai evening ko Gym jata hu kya us time creatine lena sahi hoga?
Lots of love from North East Assam ❤️❤️❤️

[@sonkichaudhary]

Pre workout ke saath lo gym se phle
Bhut sahi result h

[@yeasin9108]

Thanks Boss❤❤❤ love u...

[@itsme-er4gl]

Nice explain sir❤

[@VikasSingh-fl8rh]

Can we take creatine empty stomach pre-workout

[@lucifergamingofficial09]

Which creatine is better monohydrate, hydrochloric or micronized & Also which brand is best

[@Harshg05]

Monohydrate best h bro

[@janmejaykhilar8086]

Sir should we take creatinine or caffeine pre-workout supplement or can we take both at same time before workout????

[@CraftHome-jd4ei]

Thanks bro for this information ❤

[@anilarora3233]

Sir please make a video on Wild buck creatine, also cheap and pocket friendly creatine, 💖

[@nobeshchand8747]

Nutrabay 260rs only😂

[@TheHope045]

4m .. ❤️ congratulations guruji 🙏🏻

[@user-wv7mt4od3d]

Good information 👍 sir

[@manyasurve3164]

Lovely speech ❤

[@theindolent5906]

There's nothing wrong in taking creatine on rest days. If you want to maintain the optimum levels of creatine in your body then you need to take it daily. Let's say if you workout on alternate days then if one follows your advice he can't achieve saturation, nor he could reap the benefits of it. 😅😅

[@manojchaudhari6073]

You are right bro 👍🏾

[@yashgumber4668]

Bhai right time kounsa hai creatine lena k

[@theindolent5906]

@@yashgumber4668 Kabhi bhi le sakte hain, mostly post workout protein shake me le lete hain. Easy b rehta hai.

[@yashgumber4668]

@@theindolent5906 regular

[@theindolent5906]

@@yashgumber4668 haan daily

[@anupkumarsavant6771]

Sir can we consume creatine for a long time or need to brake the cycle.

[@awarnesspriority2998]

Thank you so much sir ☺️

[@ridahayatvlogs]

Thanks 👍🙏

[@dogradeepanshu]

Sir congratulations 🎉 you complete 4m

[@dreatraus]

Taking creatine on rest days can help to ensure that your muscles are fully saturated with creatine, which can lead to greater gains in strength and power over time. It may also help to reduce muscle damage and inflammation associated with intense exercise, allowing for better recovery and improved performance during your next workout.

[@aerate2894]

Same bro I was also thinking that his 2nd point was a bit wrong

[@harshbardhanshah]

Will leaving creatine loose strength like he said?? Matlab jyada hi chala jayega?

[@sohampatoliya2545]

​@@harshbardhanshah yes, leaving creatine drastically change ur strength.

[@hdvlog.s1097]

No need bro, our body has enough creatine on rest days

[@nikhilprabhu2651]

Sir how much water we have to drink when we are taking creatine

[@surinderpannu879]

Thanks dear

[@anashbuksh31]

When should we start takin supplements like the day we join gym or week month later ??

[@souravprakashdas8360]

should I cycle it... like consume for 3 months and then stop for 1 month... or should I consume it regularly?

[@anshtaneja08]

Consume regularly

[@jyotirmayamaharana4292]

Does we take creatine with warm water? (For better absorption)?

[@brokenstatus2077]

Ofcourse

[@samyaksheth8322]

Thank u soo much sir ❤

[@ashishdhariwal7363]

Tnx sir❤