SUPPLEMENTS Ranked BEST to WORST in 2023 |सबसे बेकार सप्लीमेंट्स 2023 में|
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- Опубліковано 21 лют 2023
- #best #worst #supplements
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SUPPLEMENTS ranked BEST to WORST |2023 में सबसे बेकार सप्लीमेंट्स|
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0:40 Mass Gainers : 0 star
2:28 Fat Burners : 1 star
4:08 Intra Workout Supplements like
BCAA, EAAs, etc : 2 stars
5:33 Pre-workout supplements : 3.5 stars
7:04 Multivitamins & Omega3 : 4 stars
8:33 Whey Protein : 5 stars
9:45 The supplement that we all were waiting for, haan bhai wahi hai.. Apna Creatine : 5 stars
Thanks❤
Bhagvan tera bhala krega
Which whey protein brand is good for office going guys.
Thank you
@@abhishek1995izeMuscle blaze 4 Kg lelo - 3 4 months chalega aur per Kg ka rate bhi sasta padega
On the point ❤ u qoute exactly what I learnt from my trainer .. thank you for leading us the proper way. Reason I love watching your videos !!
Wo this is a very excellent and brilliant video bro telling about the supplements from wrost to best and you are doing a wonderful work for all of us who love to stay fit and keep it up
great advice, especially for creatine loading:)
Creatine ke bare mei mera poora nazariya hi badal diya apki videos ne...abb meri gym routine mei Creatine hmesha rehta hai... thank you sir🙏
mine too...kal hi lena start kia
Thanku sir ..Agr aapka question ho ki kiyun...
To aapke effort ,. Clarity, knowledge, and many more
Thanks for the great info, getting great benefits from your videos!!! Plz suggest best alternative of whey protein with complete amino acids profile as i cant digest whey protein.
That was actually very helpful. But I have a query bro. Where do you put Vegan or plant protein in the list?
I'm a doctor wanna share my story.. my stamina decreased day day from day 1 of starting gym, I wasn't on any supplements.. thn I started on multivits and omega 3.. and also started taking Pre workout of C4 ripped after a month... and as u said supplements are necessary I felt it on myself.. my skin looked younger and my stamina awa strength got boosted..
आपका समझने का और बताने का तरीका बहुत ही अच्छा है। आप एक बहुत अच्छे टीचर भी बन सकते है।Verry Good sir
Awesome guidance. Complete knowledge pack.
For intra workouts the best supplement that you can use is electrolytes, I don't know why doesn't anyone mentions this
Thank you Jeet Selal sir for all the information you give us. Har Har Mahadev 🔱
Mass gainer be like - arreeee baap re ye to dhoti khol rha hai 😂
@peace 😙😙😂ok😂😂
yahi same cmnt har jage copy paste karna band karo chapri log
😂😂
@@baaghigamers6912 true.
It’s a miracle for severe ectomorph people. Not everyone has the time to eat 20 rotis or eat every 3hours.
But mass gainer has helped me to make a good physique.
What about MB Super Gainer Black? I know gainers aren’t good but is this loaded with processed sugar too?
Informative as always thank you ❤️☺️
Genuine information
8 roti + 6-7 spoon ghee +साग/सब्जी +doodh /lassi = मस्त life 🥳😅
8 roti pure din me ya ek bar me?
@@ronny5788 jitna tum ek baar kha sakte ho utna kao
6/7 spoon ghee jyada mehenga padega whey se
@@JanmajayMandal sasta dekhega to sasti hi body banegi
@@Avnidancer198 ghee se thore na body banti hai bc
Sir
Which whey protein do u prefer?
M thinking of buying scitron whey protein,is it the ryt choice?
This is very informative geniune knowledge 👌👌👌 Thank you sooo much bro ❤️....
Jeet Ji what about plant protein for people who have problem digesting whey protein ?
Thank you so much sir..I was really confused between BCAA's and Creatine ...but I got my answer.
Can I mix Citruline malate and creatine 1.5g as a pre-workout
Can we switch from whey protein to pea rice protien or any other vegan protien ???
He is not getting older man✊
Great knowledge, perfact advice.
Respect from bottom of heart.
Sir i really appriciate to your work .keep it up
Your Vedios are so perfect and very useful without masala. Thanks
I almost lost my faith in bodybuilding........
but then he mentioned Creatine😜👌👍
Same here 😂😂
Jeet bhai just a doubt can we consume creatine for the whole season 365 days Or should we give gaps in between?
Bro jis din workout nhi kronge us din mt lo jis din workout kr rhe us din consume kro simple gaps ya load methods use mt kro 👍
how long an intermediate level gym going person should take creatinine. Can I take it when I am in fat loss with muscle build journey?
And good guiding thank you
One of the best athletes and nutrition expert ❤️❤️
I take only creatine and my daily protein requirement fulfill by only diet.and this helps me lot for strength and muscle building.
Sir you help me alot...... thankyou for sharing this type of information ♥️🤘🏻🙏🏻
Sir Can we mix creatine and whey protien together and how to use it together
Sir.....can we consume ashwagandha capsule and creatine are same time ? Plz reply sir 🤞
most ashwaganda is fake
Sir, creatine morning workout se pehle ya workout ke bad lena best hai..?
Aur sir, week me 3 days workout ho to daily lena chahiye ya nahi. 🙏
Anytime but post workout is beneficial aur 3 days kar rhe ho to loading karna padega
Thank you sir for your suggestions.
Thank you so much for a valuable advice
life time Inspiration❤️
Congratulations sir for 40 lakhs subscribers ❤️🙏🏻
Jeet sir can you tell me, how long i can use the whey protein and it’s safe in long term ?
could anyone help to know if pre-workout increases cholesterol mainly Triglycerides or TG.
Sir best fat loss video banao for sensitive body , and best diet for fat loss........
For an instance, my heart was in my mouth when you did not mention about creatine until you rated #1 for whey. I am glad you finally mentioned about it Jeet Sir.
exactly 😂
😂😂😂
Sir. I am Anil Rishi.mein gym pe new Hoon Kya me whey lesakta hoon
Bro creatine cause hair loss ?.
only heart...?🤣🤣🤣🤣🤣
Wow osm video now my all doubts are clear thanks for video 👍👍👍
Creatine plus whey le sakte hai kya at a same time???
Plz reply
I use extra Bcaa supplement because recently i have been using rice and pea protien isolate together . ..these have little less bcaas compared to whey ..
Just for my knowledge wants to know that why u using plant protein?
@@vipulyadav822 just experimenting on my body.. people don't try this at all.. they always opt for whey because its tastier and complete protien...
@@massiah1298 good to know ur answer BTW many people opt for plant protein because of pimple issues also
Bcaa is protien itself? Or something else
@@harshadfadadu9269 bcaa is a part of essential amino acids.. It is already present in protein..
Star x nutrition .. muscle gainer 0 sugar 21g protein also available
Superb information thank you ❤❤
One of the true influencer never misguided.
If we consume Creatine, how much water do we need to drink? Also is there any side effect if we don’t drink the required amount of water?
So much that your urine color is not get yellow
If you not consume enough water specially when you are sweating your body get dehydrated and you feel pain in your head and chakr (daziness) bhi ho skti h
Mene ek din subh se syam tak Pani nhi piya or muje chakr aa gya tha Dr ne btaya ki dehydration ho gyi h isko
@@ranjeetjaathr21 to overall khayen ya piyen?😅
Sir sirf creatine hi le sakte aa kya...whey protein lena compulory aa kya beginner ke liye..?
Sir what about calcium, magnesium and zinc..... Is this suppliment necessary?
I want a separate video on creatne ,like we need to load the creatine or what if we missed to take creatine a day
Bro loading is for professional person begginer should take 3-5gm and there is no problem if u miss creatine one day
Need a separate video on creatine
It's already there, it's old but it's there. Search for it.
Sir beginners creatine le sakte hai kya ?
Please reply ❤❤
60%of gym guys use mass gaines because protein is so expensive nowadays and for the middle class it gave us the result for 2 3months with pocket friendly so guys use supplements which allows ur pocket
♥️
more like 6 percent . Actually mass gainers are worst supplement to ever exist
When you don't have money then why do you have to waste it on mass gainers? You can make your own natural mass gainers instead using peanut butter oats banana milk etc etc ...
So when you're using your brain ... Use it effectively not partly !
Bhai whey protien ja dabba ko aur agar roz ka 1 spoon use kro to 2-3 months chal jaata hai.
1 maheena 19-20k ka kharcha krlo chal jaega 3 month
Aur sugar/diabetes ki problem leke baitho buddhape me,jitne mass gainer pe Paisa phekoge utne me utne hi din chalne wala soya,oats aur PB aa jayega
You forget about ashwagandha
Sir please please please reply kya electrol le sakte hai solt ki jagah
Excellent knowledge Sir 🙏
After whey protein ranked 1 I thought are sir creatine kaha hai 😅but then u made it to 1st. Rank which I also consume
Gr8 info jeet sir 😀
Same here bro..
Mne bhi yhi socha ki creatine kha gya 🤣
@@therealtech2539 bhai cretine leny se koi masla to nahi he na?
@@khanhotak8750 main le raha hu pichle 3 mahine se but water intake ka dhyan rakhna 3 se 4 litres Roz pani peena
@@therealtech2539 bhai cretin leny se weight jaldi gain hojata hy kia?
@@khanhotak8750 hair loss hoga bhai mat lo. Creatine water retention mai madad karta hai bas jiske wajah se tumhara weight badha huwa lagta hai. Pas uska kuch fayda nahi hai. Machli khao usme se milega natural creatine.
In high uric acid can i use whey proteins ?
Yes definitely. I'm suffering from uric acid too... Just ignore foods that has high content of purine.
@@animeshhb bro what happened when u have high uric acid
@@Arnavgirii high uric acid leads to pain in joints . We call it gouts. You can google it. The pain is unbearable unimaginable.
Consume Febuxostat Or Nitrofurantoin Under Professional Doctor Guidance
Good information....very confusing about mass gainers and whey protein.....doubt clear this video and I will following....
Sir how to choose any company whey protein , I mean how to select that this brand has this substance than other brands so we can go with this like that... please guide also same with creatine please...love your content keep teaching us with such knowledge.
Creatine: the baap of all supplements 🌟💯
But some people (like me) who eats a lot of meat doesn’t see much benefit.
@@vikram_shahi bro video to end tk achi trh dhekho
Yes bro
😂😂😂
@@vikram_shahi because, they already consuming ATP in their non vegeterian foods, then if they take creatine also, they don't see more effect.
Creatine is the best supplement for body building from my experience. I was increasing 10KG weight for squats every month and after taking creatine I started increasing 10KG weight every 2-3 weeks. I was worn out after every workout but I still feel full of power after workouts after I started taking creatine.
Very true bro
which creatine are you using please tell me
Shubham Patil which creatine
Brother is loading phase necessary or not
@@salimlimbu1589 for fast growth yes bust for steady growth no you don't need
Thanks so much for this information
Hii Sir,
Can you please make a video for low budget to high budget whey protein and creatine.
No Hollywood no Bollywood only one Jeet Selal Sir ❤️
Bada bakwas comment h bhai
कैसे कैसे लोग है यार 😂😂😂
पागल है क्या ये आदमी कभी हॉलीवुड बॉलीवुड जीत सलाल क्या बोल रहा है ये 😄
Nd today I bought the same suppliment for the first time 😀
If we are taking 3-5 g creatine everyday,so can we take it regularly without taking a break like for a month or so.
Protinex kya home work ke liye sahi hai ya whey protein Lena parega....
I have seen many people (ectomorphs) getting their dream physiques with mass gainers. They didn’t depend on mass gainers for protein,they take their pure protein from whole foods.
It’s impossible for many people to eat every 3hours to complete there 3000/4000 cals.
Mass gainer is just a shortcut only for extremely ectomorph.
But sugar problem karega na
Usse dream physique nahi bolte hain...mass gainer marwayega
@@nishantdehury8751 you can read the sugar content . It’s not in THAT level.
Less than coke.
I'm an ectomorph 26 yrs old...started my journey 1 year ago with body weight 49kg...right now my weight is 67 kg nd I have never tried mass gainer in my life just whey nd creatine. Even though mass gainer is cheap I can easily afford it but it is not good for our health nd I want muscle not fat...even extreme ectomorphs can get fat.
bro ghr pe khud ka ek mass gainer shake bna lo then with whey protein
No matter what but I won't ever missed your video...I'm watching from mauritius 🇲🇺...love you lots jeet bhai ❤ 💕
Which brand creatine and whey protein should I use?
sir, what do you think about natural powerlifting?
Beautifully Explained Jeet bhai..u covered almost every doubts of aspiring body builders along with professionals too..
I just had one doubt can I continuously take creatine throughout the year whenever doing working as per 3-5 grm usage not on my rest days
Or does it needs an on off phase..would be great if you can reply on this
Take for 3 months and skip for 1 month. Again start for 3 months and again skip for a month. Repeat.
Sir my neighbour is countinously playing loud musics all night . there's wedding going on .I can't study and can't sleep. I slept only 4 hour today what should I do .should I decrease or increase my calorie intake
Complain against them
Bro u should increase your calorie intake but through healthy stuffs .. like fruits , and eat home made food more 😊
@@joy33337 bro this is india it is common I can just request them .the police will do nothing.and dismiss the case .or I could burn the fucking speaker
@@SrijanAshish that's right 😂
Sir creighton aur whey protein konsa le please bata dijiye
Whey konsa le ... select kaise karen ki konsa whey best hoga ??
Sir multivatamin and omega 3 continue le sakte hai kya ya 3 month than gape rule follow karna chahiye pls reply
Which fish oil is better? Regular or triple strength?
Very nice and useful information thanks alot sir
please tell us the working of prebiotics, probiotics, ashwagandha and related substances. Thank you
Which one i use first Creatine or whey protein
Hello @jeet can we take creatine in daily basis or we need to drop after every 2 month for 1 month gap
loading phase and maintenance phase
Sir creatine konsa muscle blaze,on,as it is ya koi or
creatine aur whey dono mix kr ke consume kar sakte hai?
Can we use creatine as a beginner?
Which supplement is good for beginner ( started workout recently) in fat burner...
Creatine ke sath way protion jruri h kya .... Ya nhi...
Sir creatine konsa le ,Monohydrate ?
Sir which whey protein is best ?...ispe video bnao ek im bit confused about it
Is whey protein for women too? Can the beginner use it ?
*Kya creatine glucose ke saath lena jaruuri hai yaa normal water ke sath bhile sakte hain in postworkout PLEASE REPLY ME*❤❤
Sir, whey protein me sabse best whey protein kounse brand ka use karna chahiye. Please reply 🙏😊,💐
Can i take pre-workout and creatine together before gym ?
Can i use whey protein concentrate isolate after workout for building bigger muscle?