I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 95 KG . I reduced 10KG in 2 months. And if we talk about diet, it's not so strict. Only homemade food and rice, that too for lunch and dinner both times [ its my personal choice ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and waist size also reduced ....and will keep progressing further 😊😊..fat loss has also happened. My family doctor has said that there is good progress 😊 cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 please follow according to your health 😊
I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 95 KG . I reduced 10KG in 2 months. And if we talk about diet, it's not so strict. Only homemade food and rice, that too for lunch and dinner both times [ its my personal choice ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and waist size also reduced [ same brand] will keep progressing further 😊😊..fat loss has also happened. My family doctor has said that there is good progress 😊 cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 please follow according to your health
Ustad G Jo batai Bata rahai hai yai bilkul haqeekat hai Mai hod is points ko 5 month sai follow kar Raha ho without sirf protein powder ke or Mainai 97 sai apnai weight ko 80 tak laya hai good informative video for middle class boys love from Pakistan thank you ♥️👍
Sir ji you told truth ... लोगो ने celebrity के चक्कर मे डाएट इतना फॅन्सी and expensive किया है. एक आम आदमी अफॉर्ड भी नहीं कर पता. हम भी clients को याही बोलते है... Great work sirj...
Usually I don't commen,but jeet bhai just forced me to... excellent explanation of how to maintain good physique for regular middle class boy with job and other responsibilities
The maintenance calories video by Jeet Selal has changed my lifestyle, and it’s amazing. Creating my own diet plan only took me 2 days. It’s not rocket science just simple addition and multiplication.
Sir Aaj he workout start Kara tha aap ne 4 saal peheli Jo video banai thi home workout par usshe exersise ko Kara tha aabi aur aap ki new video aagai Indian diet par😁👍
Sir mera stress khatam kr diya apne, me itna afford nhi kr sakta or isi darr se diet nhi krta k yaar me kese oats, avacado, berries wgra buy karun, desi ghar ki diet se b yeh sb ho sakta❤️ thank you so much sir, aaj se hi me apni desi transformation start krne jaa raha hon just because of you❤️
Your videos are for the masses you properly explain that people don't have to stress over being an olympia builder and still look good following normal diets and workouts with consistency. Kudos to you jeet seelal
Life is very simple . We ourselves complicate it ! Eat home cooked food . After 40 leave white sugar , minimise sweet intake as much as possible , avoid flour ( maida ) . If possible try to have live foods ( fresh vegetables, sprouts , nuts in it's purest form ) . And leave deep fried foods after 40. Be active through out the day . Walk as much as possible. Do house hold chores ( make your bed , clean your room , wash your dishes ) , that also burn calories ! Also please have a good sound sleep of 6 - 8 hours . That's it ! 😊
My mom 87kg to 64kg did at 65yr age in 6-7 months no dieting even food qualities increased but oil & sugar are removed… now she feel more comfortable physically no pain in joints etc… even she is healthier… I added vitamin supplements in diet because of calcium deficiency in females with age & past history of b12 and haemoglobin deficiency…. I moderate her health closely… so believe me just do workout exercises or walk as your body can handle 45min in morning and 45 min in evening… you see difference within few days just push yourself to do physical activity
I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 95 KG . I reduced 10KG in 2 months. And if we talk about diet, it's not so strict. Only homemade food and rice, that too for lunch and dinner both times [ its my personal choice ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] waist size also reduced [ same brand]and will keep progressing further 😊😊..fat loss has also happened. My family doctor has said that there is good progress 😊 cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 please follow according to your health😊
I'm punjabi I avoid chole bathure but I eat chole with rice and avoid oil pratha but love paratha stuffed with aloo, ghobi, dal paratha without oil just modified your diet in healthy way.
I'm doing push pull leg. Push pull ke baad 10 min trademill par inclined walk. Maja aa raha hai. Or upar se bro split jaisi thakaan or soreness nahi hoti.
Sir please ek video 6 day workout plan for atheletes jinhe bodybuilding nahi karni par muscle bhi grow karni hai along with strength, stamina , agility
جناب السلام علیکم میں پاکستان سے چوہدری واجد تین سال سے ورک اؤٹ کار ہوں جناب بہت اچھا فیل کر رہا ہوں دو سال سے اپ کی ویڈیو دیکھ کر ڈائٹ بھی شروع ہے پردش بھی شروع ہے اور میں نے 10 کلو وزن میں نے کم کیا ہے بغیر کسی پروٹین کے گرین ٹن کو دن کو دو بار تین بار اور تین روٹی سے ایک روٹی پر ایا ہوں اللہ کا شکر ہے بہترین ورک اؤٹ جا رہا ہے ہیلدی بھی ہو اور اپ کا بہت شکریہ کہ اپ بڑی باریکی سے بات سمجھاتے ہیں اور ہم دیکھنے والوں کو بہت اچھی طرح سمجھ اتا ہے میں نے پوری یوٹیوب دیکھی ہے لیکن جیسے اپ سمجھتے ہیں ایسا کوئی بھی نہیں سمجھا سکتا
My funda is… hit the gym 6 days a week, 6 days watch what you put in your belly … treat yourself 1 day once in a while. Doesn’t hurt. Don’t expect amazing results from gym in a month, stay disciplined and give yourself 6-8 months at least.
Almost same here, eating something I like like dosa/ice cream/etc only once a week and with only small amount of course, lost 5 kgs in 8 weeks...more to go
@@princevegeta662if it’s once in a while, you can eat generous amount too coz your body is not going to absorb all of it from one or two meal. It becomes issue only if you do that on a regular basis. If you are still worried after eating a generous amount, just exercise a bit more (15-20mins) for a day or two and you are saved for sure.
I was beginner. Unable to go 6 days/week. Had to take 2 days gap because of muscle soreness..pains etc.. Took me almost 4 months to go continuous 5 days/week. So 6 days/week looks like applicable for professionals🤔🤔
Sir I have been on intermediate fasting for around 24-25 days I have lost more than 3 kgs i have lost my chest fat and belly fats but my next goal is my love handles and by doing workout tooo
Apki advises follow karraha hu exercise ke sath sath diet bhi apke according lekar trust me I loosed 5 kg in 2 months. U r Fabulous jeet sir... Luv u nd god bless u.
Sir my age is 21 weight is 76kg my daily diet 3 Chapaties in a morning at 9:30 uske baad din bhar kuch nhi khata mein fir shaam ko mein 1 cup chai pita hoon fir night mein mein 3 chapaties tab bhi mera weight loose nhi ho rha 8 months ho gye gym jate hue 😢
Remember that belly fat is OK - even necessary - as long as you don't have too much of it. The problem with having too much visceral fat, Hairston says, is that “it doesn't just sit there. It's an active part of your body and makes a lot of toxic substances that promote inflammation and insulin resistance. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
From Google, 1 gram carbs gives 4 calories and 1 gram protein also gives 4 calories, then why experts recom mend eating low carbs and more protein during fat loss!!!?
Summary Vegetarian non spicy food Bina jala hua khana Salad,,ubla hua Fruit for vitamin and mineral Know limit of food Addd some heavy lift exercise and cardio combination Whey protein Remove extra waste food Multivitamin Fish oil Creatine
I like the way you explain it's very nice from you i will follow your rules n regulations you make all the week guys too come up . And do something in life and achieve good in the life ❤
IMO only supplement body requires is creatine Monohydrate and omega 3 fish oil 1 tab per day. Baaki sab hawa bazi hai.. Eat fresh regular home cooked food oil no oil doesn't matter, but in small quantities throughout the day. Bus jog/run 3km-5km in morning before office m evening weight training.. Enough hai
Intermittent fasting ke sath sath calorie deficit main reh raha hun Acha result mil raha hai But stomach fat spot reduction main thoda problem aa raha hai
Sir mera tarika h , count na karke only ye dekho is time pr jo bhi kha rhe usme cut krdo 4 roti to 3 khaao ,or protein bhadho us meal m roti or rice count kam krdo start isse kro .
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
only youtuber which really understand the real problem of middleclass veg person... and gives best diet & exercises
Yeah! And he have a science behind every plan ,that's soo good
💯👍
@cozycozyvibe did you learn dance professionally from somewhere?
I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 95 KG . I reduced 10KG in 2 months. And if we talk about diet, it's not so strict. Only homemade food and rice, that too for lunch and dinner both times [ its my personal choice ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and waist size also reduced ....and will keep progressing further 😊😊..fat loss has also happened. My family doctor has said that there is good progress 😊
cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 please follow according to your health 😊
I'm from Pakistan. Love your content. Been following and implementing your advice over the years. I'm 46 and currently in the best shape of my life!
Jo log healthy foods offord nahi karte unke liye bhi acha option bataya iskeliye thanks sir
I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 95 KG . I reduced 10KG in 2 months. And if we talk about diet, it's not so strict. Only homemade food and rice, that too for lunch and dinner both times [ its my personal choice ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and waist size also reduced [ same brand] will keep progressing further 😊😊..fat loss has also happened. My family doctor has said that there is good progress 😊
cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 please follow according to your health
Aisi hi video ki talash thi mujhe fit rehne ka junoon chad gaya hai❤
Greatest video for all Indian middle class people. Much Appreciated!
Ustad G Jo batai Bata rahai hai yai bilkul haqeekat hai Mai hod is points ko 5 month sai follow kar Raha ho without sirf protein powder ke or Mainai 97 sai apnai weight ko 80 tak laya hai good informative video for middle class boys love from Pakistan thank you ♥️👍
He is Rajput Hindu. In Pakistan also large population of Muslims Rajputs reside
Bhai ek dam logical baat karte ho apki yehi baat mujhe achi lagti hai❤
Sir ji you told truth ... लोगो ने celebrity के चक्कर मे डाएट इतना फॅन्सी and expensive किया है. एक आम आदमी अफॉर्ड भी नहीं कर पता. हम भी clients को याही बोलते है... Great work sirj...
Jeet bhaiya aap kitna acche Or pyar se samajhte ho ❤you are too good
Waah kitna simple aur clear hai ye sir amazing aise influencer hone chahiye jo ki youth ko bad influencer se bachate hai
JI
Usually I don't commen,but jeet bhai just forced me to... excellent explanation of how to maintain good physique for regular middle class boy with job and other responsibilities
Gazab ki information first time itna sach bolte kisi ko suna
Jeet sir suroo se hee sach bolte Aare hai jo unko lambe samay se dekh te Aare hai wahi log jante hai jeet sir ko 😊🙏🏻
The maintenance calories video by Jeet Selal has changed my lifestyle, and it’s amazing. Creating my own diet plan only took me 2 days. It’s not rocket science just simple addition and multiplication.
Pichle 10 saalon ki zindagi me Pehla sahi insaan aur guide cum trainer pasand aya hai mujhe, jiske oopar trust hogaya...
Bhot jda achee se concept clear kiye h just love it' clearly smj agyea
Yes right ✅️ 😊
Sir Aaj he workout start Kara tha aap ne 4 saal peheli Jo video banai thi home workout par usshe exersise ko Kara tha aabi aur aap ki new video aagai Indian diet par😁👍
I am a huge fan of this guy.Whatever he says feels like one of my big brother's, mentors is saying something. Love from Bangladesh.
Aap kitna achhhaaaa bolte ho yaar....lag raha hai mere bade bhaiya mujhe samjh rahe ho....Thank you sir
Wake up baby Jeet Selal just dropped a video 🤭
Haha😂
Bhai ko video ki notification dekh ke orgasam aa rha hai 💀
Cringe
@@arjunathesage7010 cringe people thinks cringe only
@@shubhamkun079 ok
I’m a fan of the fact ki aap kitne pyaar se samjhaate ho! 😍 With all the “theek hai?”s at the end. 👏
Sir mera stress khatam kr diya apne, me itna afford nhi kr sakta or isi darr se diet nhi krta k yaar me kese oats, avacado, berries wgra buy karun, desi ghar ki diet se b yeh sb ho sakta❤️ thank you so much sir, aaj se hi me apni desi transformation start krne jaa raha hon just because of you❤️
loved how you advised that we don't need fancy/exotic food to get good results. takes some pressure off.
Your videos are for the masses you properly explain that people don't have to stress over being an olympia builder and still look good following normal diets and workouts with consistency. Kudos to you jeet seelal
Life is very simple . We ourselves complicate it ! Eat home cooked food . After 40 leave white sugar , minimise sweet intake as much as possible , avoid flour ( maida ) . If possible try to have live foods ( fresh vegetables, sprouts , nuts in it's purest form ) . And leave deep fried foods after 40. Be active through out the day . Walk as much as possible. Do house hold chores ( make your bed , clean your room , wash your dishes ) , that also burn calories ! Also please have a good sound sleep of 6 - 8 hours . That's it ! 😊
My mom 87kg to 64kg did at 65yr age in 6-7 months no dieting even food qualities increased but oil & sugar are removed… now she feel more comfortable physically no pain in joints etc… even she is healthier… I added vitamin supplements in diet because of calcium deficiency in females with age & past history of b12 and haemoglobin deficiency…. I moderate her health closely… so believe me just do workout exercises or walk as your body can handle 45min in morning and 45 min in evening… you see difference within few days just push yourself to do physical activity
I m doing intermediate fasting and eating fat protein few carb lost 24 lb in 48 days without exercise Alhamdulillah feeling great
You have simplified everything 💪🏻…. Thank you for the information 👍
Ive seen and searched so many videos for weight loss and fortunately i found a genuine person who gives each a every information genuinly
I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 95 KG . I reduced 10KG in 2 months. And if we talk about diet, it's not so strict. Only homemade food and rice, that too for lunch and dinner both times [ its my personal choice ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] waist size also reduced [ same brand]and will keep progressing further 😊😊..fat loss has also happened. My family doctor has said that there is good progress 😊
cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊 please follow according to your health😊
I'm punjabi I avoid chole bathure but I eat chole with rice and avoid oil pratha but love paratha stuffed with aloo, ghobi, dal paratha without oil just modified your diet in healthy way.
BHAI NE BOHOT ACHE SE EXPLAIN KRKE SAMJHAYA HAI TQ BRO
I'm doing push pull leg. Push pull ke baad 10 min trademill par inclined walk. Maja aa raha hai. Or upar se bro split jaisi thakaan or soreness nahi hoti.
I am watching you and started gym journey, you are the best you tuber ever on fitness, thanks
sabkuch khao piyo bs sugar mat Khao aur subah cardio kro 25 minutes body heat honi chahiye 60 din me belly fat khtm 2 kg fat
25 mins cardio 😅😅
60 din ziada ni
60 din m sirf 2 kg weight loss 🥱🥱 yeh thoda slow nhi hai science k hisab se bhi 1kg per week weight lose kr skte h jo healthy bhi h
@@v-force955😅😅😅 toh turant chahiye tujhe kya 😅
@@ancient_hist turant toh nhi pr ek hafte m 500 gm se 1 kg toh hona chahiye
chole bhature se to bhaiya ke muh me bi pani aagya 😂😂😂😂 7:29
😂😂😂😂
Sahi kaha😂
Shi bola yrr 😅
😂
Right 😂
Really I trust jeet bhaiya...
Best trainer i ever seen..❤
Sir please ek video 6 day workout plan for atheletes jinhe bodybuilding nahi karni par muscle bhi grow karni hai along with strength, stamina , agility
Inka beginner workout plan follow karo (playlist hai) plus can opt for Calisthenics for agility
جناب السلام علیکم میں پاکستان سے چوہدری واجد تین سال سے ورک اؤٹ کار ہوں جناب بہت اچھا فیل کر رہا ہوں دو سال سے اپ کی ویڈیو دیکھ کر ڈائٹ بھی شروع ہے پردش بھی شروع ہے اور میں نے 10 کلو وزن میں نے کم کیا ہے بغیر کسی پروٹین کے گرین ٹن کو دن کو دو بار تین بار اور تین روٹی سے ایک روٹی پر ایا ہوں اللہ کا شکر ہے بہترین ورک اؤٹ جا رہا ہے ہیلدی بھی ہو اور اپ کا بہت شکریہ کہ اپ بڑی باریکی سے بات سمجھاتے ہیں اور ہم دیکھنے والوں کو بہت اچھی طرح سمجھ اتا ہے میں نے پوری یوٹیوب دیکھی ہے لیکن جیسے اپ سمجھتے ہیں ایسا کوئی بھی نہیں سمجھا سکتا
Sir aap kitne ache se samjhte h
Sir u r just awesome… U understand normal and working people who struggles day to day… Stay blessed….🎉
You are a life saver.. I was searching exactly for this. thank you so much sir
Esko khte h pdhe like fitness influncer dwara video bnane ko jo bhut he simple way me samja de
My funda is… hit the gym 6 days a week, 6 days watch what you put in your belly … treat yourself 1 day once in a while. Doesn’t hurt.
Don’t expect amazing results from gym in a month, stay disciplined and give yourself 6-8 months at least.
Almost same here, eating something I like like dosa/ice cream/etc only once a week and with only small amount of course, lost 5 kgs in 8 weeks...more to go
@@princevegeta662if it’s once in a while, you can eat generous amount too coz your body is not going to absorb all of it from one or two meal. It becomes issue only if you do that on a regular basis.
If you are still worried after eating a generous amount, just exercise a bit more (15-20mins) for a day or two and you are saved for sure.
True i follow these too
I was beginner. Unable to go 6 days/week. Had to take 2 days gap because of muscle soreness..pains etc..
Took me almost 4 months to go continuous 5 days/week.
So 6 days/week looks like applicable for professionals🤔🤔
@@cryptoboi9584any progress you made?
Jeet selal Tony stark of bodybuilding
That is why I subscribed u since 2019❤
Bhut achi knowledge hai apko bhai bhut he perfect tarike se motivate kr rhe o good ❤❤❤
Bohot sare logo ki dukan band karvayenge sir most knowledge gain from video
Ye video ka topic dekh kr mai kush ho gya ye video bilkul mere liye tha
Thankyou bhaiya 🙏🏻 aapki baate zindagi main boht kaam aayi hai
Bhiya lagta hai sahi ja raha hu apki video dek ke lagra hai❤❤thank u
Sir I have been on intermediate fasting for around 24-25 days I have lost more than 3 kgs i have lost my chest fat and belly fats but my next goal is my love handles and by doing workout tooo
Pahle like kar deta hu phir dekhta hu apka video
Wonderfully explained sir ,I appreciate ❤ for giving us fact information.
Apki advises follow karraha hu exercise ke sath sath diet bhi apke according lekar trust me I loosed 5 kg in 2 months. U r Fabulous jeet sir... Luv u nd god bless u.
That's why You are my favorite. 🙌🏼👏🏼
Jitnee bhii FITNESS INFLUENCER heinn unn sabkey BAPP hein JEET SELAL Sir & GURU MANN Sir ❤❤❤
Thanks to both of you Sir.....❤❤
Bhai ye toh bahut help kre ge well done👏 bro👏🏻👏🏻👏🏻👏🏻
🎉🎉🎉🎉
Yek hi dada jeetu dada ❤️ हमारे गुरु ❤️ 🙏
You explain very well for all people and according the science is wright
Thank you for wright gudiness
Bhai keval aapne hi motivat kia baki sale sab dmotivat karte hai dil jeet lia❤
Sir my age is 21 weight is 76kg my daily diet 3 Chapaties in a morning at 9:30 uske baad din bhar kuch nhi khata mein fir shaam ko mein 1 cup chai pita hoon fir night mein mein 3 chapaties tab bhi mera weight loose nhi ho rha 8 months ho gye gym jate hue 😢
Vry good source of information exactly what i need at this stage of my belly fat burn process.. thank you ❤
Thankyou so much sir
Bahut achche se aur sacchai batayi apne ..
Amzing information sir different from other influncer ❤❤❤❤❤❤❤❤
Sir fat loss kay liye gym mai resistance tranig our weight traning pe video banao pls🙏.. Ya fir 1 week ki series bna dijiye weight loss ke liye
Masha Allah, I'm waiting like this video. I can't follow hard diets, thanks bro ❤
Remember that belly fat is OK - even necessary - as long as you don't have too much of it. The problem with having too much visceral fat, Hairston says, is that “it doesn't just sit there. It's an active part of your body and makes a lot of toxic substances that promote inflammation and insulin resistance.
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
Apke video kafi informative hote hai❤❤❤
Sir me raat me sirf ek roti kata hu aur limited rice kata hu tnku for information me sahi ja raha hu lagta hai ❤❤❤❤
Jeet selal ❌ bada bhai ✅❤ bichara humare pocket money ka bhi dhyaan rakhta hai ❤️🙏🏻
4 bhatoore or 2 glass lassi and 2 gulab jamun khaa ke iss video ko dekh rha hu and soch rha hu ke aage se nhi khauga
😂😂😂
😂😂
Educated fool
😂😂
Normal behavior
THANK YOU SIR THIS VIDEO IS VERY VERY HELPFUL FOR ME ❤❤❤
From Google, 1 gram carbs gives 4 calories and 1 gram protein also gives 4 calories, then why experts recom
mend eating low carbs and more protein during fat loss!!!?
Summary
Vegetarian non spicy food
Bina jala hua khana
Salad,,ubla hua
Fruit for vitamin and mineral
Know limit of food
Addd some heavy lift exercise and cardio combination
Whey protein
Remove extra waste food
Multivitamin
Fish oil
Creatine
You are not great.. you are awesome unparallel in your videos delivery of knowledge. Superb
Bahut badhiyaaaa vdo 🙌
I like the way you explain it's very nice from you i will follow your rules n regulations you make all the week guys too come up . And do something in life and achieve good in the life ❤
You are Greatest Trainner sir ❤
genius ho bhai aap
knowledgeable video bro.
IMO only supplement body requires is creatine Monohydrate and omega 3 fish oil 1 tab per day.
Baaki sab hawa bazi hai..
Eat fresh regular home cooked food oil no oil doesn't matter, but in small quantities throughout the day.
Bus jog/run 3km-5km in morning before office m evening weight training..
Enough hai
omega3 is enough for fat
This person is a real gem 💎
Jeet is back with a superb video ❤
Bahut badi problem solve kardi aapnay Sir 🎉 thank you 😊
Intermittent fasting ke sath sath calorie deficit main reh raha hun
Acha result mil raha hai
But stomach fat spot reduction main thoda problem aa raha hai
I am following jeet sir from 2019 and i miss this old intro video. Pls add it again🥺
Bhai aapne jo samjaya hai na sida dimag me ghus gya ❤ bohot acha bhai
I am learning so many things from you. Thanks alot. 👍👍
Bhai Aapne Guru Bhai ki Movie Dekhi...???...Lots of Love...🙏
Thank you so much sir ❤ aap kuch bhi batate ho dil❤ chhujata hai🎉 good information
Like your content bhai ❤❤
Sir you are the best, belive me ❤
So so so informative and accurate above all, thanks sir ❤
Jeet Selal ❤
Really helpful video 😊😊
Sir mera tarika h , count na karke only ye dekho is time pr jo bhi kha rhe usme cut krdo 4 roti to 3 khaao ,or protein bhadho us meal m roti or rice count kam krdo start isse kro .
Love you from Pakistan ❤❤❤
Jeet salal bhai best knowledge dete ho aap
Nice sir❤❤❤❤
Othet youtubers 🤡
Jeet bhaiya. ☠️💀
I eat dalia in breakfast and dinner n doing 40 to 60 min home workout for 5 time in a week
Jeet selal sir... You clear my confusion thanks ☺️