Zoodles | Noodles with carrot and Cucumber | Noodles for Weight loss | Healthy and Delicious |

Cucumber Carrot Noodles. Carrot and Cucumber nutrition facts and Health benefits.
In this Video, I will be explaining nutrition facts and health benefits of Cucumber and carrot along with Cucumber and carrot spiral noodles.
#VedasHealthyLiving,#DetoxNoodles, #IndianCookinginUSA, #VegSpiralizerRecipes,
0:17 Nutrition facts of Carrots
0:27 Health Benefits of Carrots
0:54 Nutrition facts of Cucumber
1:02 Health Benefits of Cucumber
1:27 Ingredients Required to Prepare Cucumber and Carrot noodles
1:45 How to prepare Cucumber and Carrot noodles?
Nutrition facts of Carrots 0:17
Carrots are rich in Vitamin A, Vitamin K, Vitamin B6, Biotin and Potassium
Health Benefits of Carrots 0:27
Carrots boost your eye health
helps in weight loss
ensures bowl movement & helps in digestion
fights cholesterol and Boosts heart health
helps to lower blood pressure
improves skin health
Nutrition facts of Carrots 0:54
Carrots are rich in Vitamin A, Vitamin K, Magnesium, Potassium & Manganese
Health Benefits of Cucumber 1:02
Cucumbers are rich in anti-oxidants and helps fight auto immune diseases.
Promotes hydration
Cucumbers help in weight loss
Cucumbers help in lower blood sugar
Promotes regular bowl movement.
Ingredients Required to Prepare Cucumber and Carrot noodles: 1:27
Cucumber
Carrot
Chopped Bell Pepper
Chopped Onion
Chopped Tomato
1 tsp Noodles Masala
Chilli Powder & Salt as per taste
Crushed Coriander seeds
How to prepare Cucumber and Carrot noodles? 1:45
Firstly we need to cucumber and carrot spirals using spiralizer.
Take bowl, add 2 tsp oil, cumin seeds, chopped Bell pepper, chopped onion and mix them.
Add 1 tbsp of tomato chopped into very small pieces and cook for 1 min.
Add carrot spirals, salt, chilli powder, Crushed coriander seeds.
Add Noodles Masala, After adding masala, mix well and switch off the flame.
Finally add cucumber spirals and mix well.
Healthy and delicious carrot and cucumber noodles are ready :)
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[@deepthinanduri8495]

Healthy 👌😋

[@VedasHealthyLiving]

thank you

[@Moon_nilavu]

Healthy and yummy recipe I joined n all the best 💐

[@shrutitiwari7755]

Healthy

[@payal2932]

I will try too

[@ReetuTemkarFOODART]

Healthy and good tips to keep one fit 👌

[@VedasHealthyLiving]

Thank you

[@rajanvenkatraman2089]

Really enjoyed watching i will try

[@VedasHealthyLiving]

keep following us for more healthy nutrition. Please share with your friends who is interested in healthy nutrition. Take care 🙏😊

[@swethadamacherla6149]

Healthy and tasty
Keep it up

[@VedasHealthyLiving]

Thank you :-)
Please recommend the channel to ur friends

[@musicfrominnersoul5941]

Carrot and cucumber are so healthy in this dish, you have good knowledge

[@VedasHealthyLiving]

Thank you

[@shravs857]

Really healthy 👌

[@VedasHealthyLiving]

thank you

[@strawberrysoup202]

Wow looks so tasty! Thank you for this recipe

[@VedasHealthyLiving]

My pleasure 😊

[@uniqtrendkitchen6623]

Looks Delicious😋😋

[@VedasHealthyLiving]

Thank you

[@thejaykitchen6796]

Looks good 👍

[@VedasHealthyLiving]

Thanks 👍

[@patienceayeh9179]

Great meal thnk you

[@VedasHealthyLiving]

You are so welcome!

[@srujanavarikuti6047]

Yummy😋

[@VedasHealthyLiving]

Thank you 😊

[@drnamratassmallmakeovers1529]

Very nice❤️

[@VedasHealthyLiving]

Thanks 🤗

[@melodynani]

👌👌👌

[@VedasHealthyLiving]

keep following for more healthy nutrition. Please share with your friends who is interested in healthy nutrition. Take care 🙏😊

[@melodynani]

Nice 👌👌👌👌

[@VedasHealthyLiving]

Thanks 😊

[@jyothitripurari3323]

Nice vasavi

[@VedasHealthyLiving]

Jyothi Tripurari thank you Akka 😊

[@rishikaagrawal2290]

How can i prepare spirals if i don't have that machine 😕

[@VedasHealthyLiving]

Rishika Agrawal you can cut the cucumber and carrot into thin slices and prepare it. Also, Spiralizer is very easy to get online.

[@VedasHealthyLiving]

keep following for more healthy nutrition. Please share with your friends who is interested in healthy nutrition. Take care 🙏😊

[@srivalligabbita8924]

But noodles masala that's available in market is not good...

[@VedasHealthyLiving]

It can be homemade too

[@gloxxia]

The amount of oil is just-

[@VedasHealthyLiving]

I Understand.. You can add as per your taste