Trust me guys this works I did these exercises for one week and I can see difference. I have been doing this for one month by now. I lost about 4 to 5 kg. You should also drink more water. Thank you so so much di 🥰🥰😊
These exercises actually work, I'm 5'3'' and my lower back fat was a lot. I did these exercises for around 5 days and i can see the difference, I'll be continuing these and update the results soon.
@@jassicarani1748 hy ..sanne Vander ka chnnl follw kr skti hu for simple nd effei exercises..i m also doing that..or uske srh chole Ting ka bhi follwr kro bhot acchi lgi mrko unko exercises...or result oriented
Day 1 : ✅ walked for 30-40 mins. Did 1000 skipping. Also did a thigh and upper body workout. Felt good. Day 2 : ✅ My obliques were on fire. Literally it pained soo much. First day felt nothing but today it was 😵. Still managed to complete it. Also walked and did 1200 skipping today. And thigh and upper body workout too. Day 3 : ✅ My waist was paining also.😵💫 did the workout once along with my regular workout. The first 2 exercises are very hard to do. Day 4 : ✅ It was a bit easier today. Will increase the number of reps tomorrow maybe. Day 5 : Rest day. Day 6 : ✅ It was more easier today but the second exercise is a bit tough for me. Day 7 : ✅ Did more number of reps today. Day 8 : skipped Day 9 : skipped due to periods Day 10 : skipped Day 11 : ✅ Day 12 : skipped Day 13 : ✅ Day 14 : rest Day 15 , 16 : skipped due to college Day 17 : ✅
Hi sowmya sis a big hiiiiiiiiii from supriya ,,,I want share my story here the problems I faced ,,,ya being pregnant is the awesome moment in women's life i also got more pampered from husband and my mom u wont believed before delivery i was around 107 kg omg😨that was too heavy after delivery I weigh around 89 kgs this was the moment I felt insecure no motivation guilty regret about myself the taunt start from my husband and every one when u gonna loose ur weight so I joined gym 3months lost around 3kgs but after leaving gym lost 3kgs was added up no plan No motivation No support really I was frustrated like this I was watching youtube I saw ur videos why not to follow you through insta youtube I started to follow now 6 months back I started see some changes from 89 to 80 kgs currently with ur diet plan and 45days exercises thank you so much sis proud of you,,,,like me for thousand of people's your helping your inspiration you are motivator and role model thank you so much sis No
I want to reduce my weight from 58 to 52 can this exercise help me I do many types of exercises to reduce my weight but only 1 kg I will in 1 month with full dieting 😢
What time is the best to do exercise? Empty stomach or what? And also no one mention there food diet so can you give the chart what to take Or not to take.
@@sensational_glow2904 2-3 inches.....results pe mat jao....aap karte raho.....i dont believe in this loosing out inches and stuff....i just do my exercise regularly.....
Sis I already tried so many exercises but I want to reduce my hip side belly fats ...shall I try this exercises ..is it causes any difficulties problems to me....
Initially,I worried about my lower back fat. Now,I got THE BEST results. I was doing this challenge for more than 2 weeks. Wow thank u my dr #fcwithsomya. It worked out well. May 18 : Still doing this.....GOT WONDERFUL RESULT NOW
Hi, I'm sowmiya frm TN. My weight 75 kg I wants to reduce my weight. My completed area hip, thigh, belly I wants to reduce inch size of dis area. So give some tip to me
I’m not sure if I’m doing this right or not because it is painful on my back and side not like a burning pain of feeling the workout more like I haven’t stretched and now i’m putting my body in a position it’s not supposed to be in. Is it supposed to feel this way?
Hello mam Plz tell me (reply me) i will use to all tips for weight loss (warm water,green tea,day in 2 time , green coffee beans one time ,half hours befor lunch, and no take the roti ,no rice , no sugar,no oily food ,aloevera juice ,aamla juice 2-2bottle half bottle godhan aark ,lemon juice ,) and one month daily walking ,do the exercise daily 45min and one weak to start rope jump but no reaction my body,try to all tips 5month . Plz mam tell me any tips for weight loss My age 21yr ,my weight 62kg. I will manage 48-50till weight.
bro before workouting eat banana 2 egg white strong coffe and after 15 mitnitues workout frst take ground more and then main thing is sweat more and pain morw
hiee sister this is naveena.....am weighing 87 nd height is 5'3"..please help me out...i feel very embarsing with fatty body to do any work/wear any clothes
Mam Plzzz Help my face is very thin. Cheeks are not chubby. Next month is my wedding. Plzzz tell me the right diet to increase my cheeks and natural face glow. But there is 1 problm when I do Core Exercise then firstly It affects on face. Face becomes more thin After doing core Exercise. Mam I need to reduce tummy fat but I dont want my face slim. Suggest me the exercise which affect only tummy not my face and tell me the diet which give little fat to my cheeks nd face. I hope you undrstood wht I mean. Jaise slim body walo ka face patla sa hota hai waisa he mera face slim hai. Helppppp 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I have a doubt sis...after doing these exercises the lower back part is paining hardly and may i know is that the sign that they are going to reduce or what else? can u please say me
Hi..I started doing these exercises from 3 days..I feeling pain in sides of waist part and back pain..Is it normal or I am not doing exercises in right way..Please let me known
Trust me guys this works I did these exercises for one week and I can see difference. I have been doing this for one month by now. I lost about 4 to 5 kg. You should also drink more water. Thank you so so much di 🥰🥰😊
Plz tell if u did any other exercise also
@@somewhere_29 no, I did the exercises which is given in the video
@@demon69694 thats great
@@demon69694 have u done strict dieting?
I will also take this challenge and will come back with my review
@@somewhere_29 I didn't take any diet, I just kept limit in food and drank more water.
These exercises actually work, I'm 5'3'' and my lower back fat was a lot. I did these exercises for around 5 days and i can see the difference, I'll be continuing these and update the results soon.
How many sets of each exercise u hv done?
Update?
Update?
Kitne baar krni hai ik din mein
Share your instagram id
Literally it really works I just got my results from 3rd day of this exercise ❤️thnku so much luv from Pakistan sis
Hey how many sets have u did of this exercise? plz let me know
😭I thought I had to do only the exercise...but she told that we have to run 5 km before doing this
...diii plz butt nd arm weight loose krne ke liye 7 days challenge bnado...
Nd osmm video thnkuu😍❤️
Surely ❤️☺️
@@TheGlowGirlTales thnku so much dii😍
@@jassicarani1748 hy ..sanne Vander ka chnnl follw kr skti hu for simple nd effei exercises..i m also doing that..or uske srh chole Ting ka bhi follwr kro bhot acchi lgi mrko unko exercises...or result oriented
@@TheGlowGirlTales plz make a vidio on 5 kg weight lose in jst 7 day with dite and Wich exrsiz needed to lose 5 kg in a week.. plz mem
.,...
I started this exercise from yesterday . I am very excited for results ☺️
Did u see results?
Yes I lost inches
@@a_one.mehndi72 did u did any specific diet or u ate normally?👀
@@aleena3145 I eat normally . I not eat fast food
In previous I year I lost my 20 kg weight
Keep going babe.. Your progress everyday is helping us out a lot.... Lots of love 😘😘
Pinky Patel 👍
Omg her voice, so sweet and soothing❤️
Day 1 : ✅ walked for 30-40 mins. Did 1000 skipping. Also did a thigh and upper body workout. Felt good.
Day 2 : ✅ My obliques were on fire. Literally it pained soo much. First day felt nothing but today it was 😵. Still managed to complete it. Also walked and did 1200 skipping today. And thigh and upper body workout too.
Day 3 : ✅ My waist was paining also.😵💫 did the workout once along with my regular workout. The first 2 exercises are very hard to do.
Day 4 : ✅ It was a bit easier today. Will increase the number of reps tomorrow maybe.
Day 5 : Rest day.
Day 6 : ✅ It was more easier today but the second exercise is a bit tough for me.
Day 7 : ✅ Did more number of reps today.
Day 8 : skipped
Day 9 : skipped due to periods
Day 10 : skipped
Day 11 : ✅
Day 12 : skipped
Day 13 : ✅
Day 14 : rest
Day 15 , 16 : skipped due to college
Day 17 : ✅
Any update
Okay I m going to start today💝 wish me luck
Mam give a solution,my stinac is 40 inch i have 35 wat can i do
I lost 3 inches around my waist 🤗
How many weeks u do?? U follow any diet??
In 1 week... wow
How many weeks
Hi mam...I started today day 1 completed..will update results daily...my weight is 62.40 kg..let's see..
Update ?
How can we lose stomach and hip...make a new vdo plz
I ll start tomorrow and reply after one week
For how many days it should be followed?? It's a 7 days challenge but still is it 7 or more?? 😅😁😅😊
in 7 days u see changes but for proper results u can continue as it differs for every body :))
Very mch needed dis challenge🙏😊 thnk u so so much for evrything.. lv u lots💕❤️ u r really an inspiration to all of us🥰
Thankyou ☺️❤️❤️❤️❤️
Kya hue km plss rply
Thank you Soumya..from past 2 days I have started this exercise..it's simple but really effective.i could feel that burning.☺️
How many times do we have to repeat the whole session?
Hey Anjali,i do 2 reps .
@@swapnarani1863 Thanks For Replying ❤️
By the way... My Name is "ANJITA" not Anjali 😅
@Anjita Negi oops 😬....sorry Anjita😁
@swapna rani what was the result?
I am huge fan of yours...i am following your videos and it helped me alot❤️
Thankyou soo much❤️☺️☺️
Mam is this exercise suitable for back pain patients also????
Thank u very much sis
Love from Tamilnadu ❤
Thnx for sharing this video its very helpful for me it really works may god bless u 😊😊
Hi sowmya sis a big hiiiiiiiiii from supriya ,,,I want share my story here the problems I faced ,,,ya being pregnant is the awesome moment in women's life i also got more pampered from husband and my mom u wont believed before delivery i was around 107 kg omg😨that was too heavy after delivery I weigh around 89 kgs this was the moment I felt insecure no motivation guilty regret about myself the taunt start from my husband and every one when u gonna loose ur weight so I joined gym 3months lost around 3kgs but after leaving gym lost 3kgs was added up
no plan
No motivation
No support really I was frustrated like this I was watching youtube I saw ur videos why not to follow you through insta youtube I started to follow now 6 months back I started see some changes from 89 to 80 kgs currently with ur diet plan and 45days exercises thank you so much sis proud of you,,,,like me for thousand of people's your helping your inspiration you are motivator and role model thank you so much sis
No
supriya suppi so sweet ☺️☺️❤️❤️
Thanks sis ,,Really ur a motivator and inspiration but the word "consistency "plays major role in one's life
Hi Akka. Thanks for such a amazing video ❤️
Thank you so much di for this video🤗🤗
I want to reduce my weight from 58 to 52 can this exercise help me
I do many types of exercises to reduce my weight but only 1 kg I will in 1 month with full dieting 😢
What time is the best to do exercise? Empty stomach or what? And also no one mention there food diet so can you give the chart what to take Or not to take.
Challenge accepted. Thank u so much for this video. Was waiting for this video. Will start it from tomorrow and will update in 7 days.
Any improvement ?
Yes
@@sampadapednekar53 kitne inches loose hue apke dear
@@sensational_glow2904 2-3 inches.....results pe mat jao....aap karte raho.....i dont believe in this loosing out inches and stuff....i just do my exercise regularly.....
@@sampadapednekar53 thnku apna result btane k liye
Thx u sis ..lost 5kgs by following your challenges
Which challenges please tell me too
You just awesome somya it helps alot
Doing this every day for MY Hot girl summer:
Day 1: ✅
Results?
I'm struggling with this thank you so much God bless you ❤❤❤❤
Thankyou ☺️❤️❤️
Mera weight tik hai pehle me 95 kg thi but ab i am 56 kg back fat tura hai Allah kare ke is challenge se loss ho jaye
@@TheGlowGirlTales do this excercises really work?😭😭
The Glow Girl Tales hi im from kurdsitan and watching you 😍❤️🙌🏻 sorry if i fo this will i lost my breast size ??
Sis I already tried so many exercises but I want to reduce my hip side belly fats ...shall I try this exercises ..is it causes any difficulties problems to me....
Mam mujhe koi diet bataiye mujhe sirf 8 kg loss kam karna hai .plz.....
Thank you di... Please share more such motivational videos.
I will for sure☺️❤️❤️
@@TheGlowGirlTales Thankyou
Please send us diet plan my tummy coming out after delivery please your information help to reduce this
I am going to start from tmrw
Initially,I worried about my lower back fat. Now,I got THE BEST results. I was doing this challenge for more than 2 weeks. Wow thank u my dr #fcwithsomya. It worked out well.
May 18 : Still doing this.....GOT WONDERFUL RESULT NOW
How many inches u lost in 2 weeks
Thanks dear really need this my traget area I try today only n share results with u soon God bless u dear keep going ur such a good person 😊
Thankyou dear❤️❤️☺️☺️
Update plz
Hi, I'm sowmiya frm TN. My weight 75 kg I wants to reduce my weight. My completed area hip, thigh, belly I wants to reduce inch size of dis area. So give some tip to me
I am also 75.sis I had fat in hip thigh belly
Thank you dii.most needed video ever
☺️❤️❤️❤️❤️
I’m not sure if I’m doing this right or not because it is painful on my back and side not like a burning pain of feeling the workout more like I haven’t stretched and now i’m putting my body in a position it’s not supposed to be in. Is it supposed to feel this way?
I had the same but day 2 was better
I want to reduce my chest and hips plz help me.. am so worried my over all waight normal
LETS START THIS 7 DAYS CHALLENGE:
1/1/22:
2/1/22:
3/1/22:
4/1/22:
5/1/22:
6/1/22:
7/1/22:
Day 1✅
Day 2✅
U still doing it ?
Mam plz make a video on breast enlargement naturally at home 🙏
Yes it's working this is very good excise please like and share it 🙏ok
Sister tell us how to increase stamina to do exercise without getting tierd because I feel pain during or after exercise tell me please thethe
Can we do it without a bottle ? Is it necessary to use it ? Do we have to follow a proper diet ?
Diet is key
I am starting today
1 st day - successfully completed
Did u loose it?? How long
I want to try this, but my legs are recovering from being broke and so is my wrist so idk if it’ll work when I modify it
Day 1 - wow
What is the correct time to have green tea and how many times a day..??please reply Didi 😣😣😣
@@HealthyStylish I'm 20 years..diagnosed with thyroid...I'm 64 Now
@@HealthyStylish I messaged you..but I dint get reply
Jab bhi main karti hoon toh.. mera vomiting sa lagta hai.. acche se kar nhi paati... Solution kya hai ??
Day1 done💁🏻♀️
Keep us updated :)
Hello mam
Plz tell me (reply me) i will use to all tips for weight loss (warm water,green tea,day in 2 time , green coffee beans one time ,half hours befor lunch, and no take the roti ,no rice , no sugar,no oily food ,aloevera juice ,aamla juice 2-2bottle half bottle godhan aark ,lemon juice ,) and one month daily walking ,do the exercise daily 45min and one weak to start rope jump but no reaction my body,try to all tips 5month . Plz mam tell me any tips for weight loss
My age 21yr ,my weight 62kg. I will manage 48-50till weight.
bro before workouting eat banana 2 egg white strong coffe and after 15 mitnitues workout frst take ground more and then main thing is sweat more and pain morw
Bro i do not eat egg
Day 1 ✅
Day 2 ✅
please do video on colour improvement
Hi.. can u do a video on challenge to reduce hip and lower back area as you did for breast size
hiee sister this is naveena.....am weighing 87 nd height is 5'3"..please help me out...i feel very embarsing with fatty body to do any work/wear any clothes
Mam plss suggest muje acidity ki bhot prblm h to koi detox water suggest kijiye weight loss m help mil ske
The thumbnail looks like Gabriella Whited's video
Hi I'm housewife I never go outside so how can I loss my belly fat in house
Its so simple nd ezy thank uh dear
Love frm Pak
ye sab exercise ek bar hi karna hai ya do teen bar repeat karke karana hai ?
I am going to take this challenge ye!! Let's see how much I will see change in my body
Does fitness means merely losing weight??
How many reps do we need to do for each exercise?
45 seconds
Please guide how to take personalised plan ..
I have purchased 4 week plan will tell you the updates soon ..
thank you :)
Somya ji kya hum evng mein v ye workout kr skt ha... Kitn set krn hai
Ur awesome Sowmya
Thankyou ☺️❤️❤️❤️
Iam going to do sissy tq🤗 and i love ur attitude
Thankyou ❤️☺️☺️
I can't control food cravings plz help me this critical suitation and suggest s me ??
@@vaishnavireddy1725 results update?
@@ankitayadav7164 i didn't see any results on 7 days but after one month i can see the result?
Please any updates
Looking fabulous😍😍
Thankyou ❤️☺️☺️
You are looking so beautiful like a barbie doll😍
Eagerly waiting for this exercise. will take up the challenge n sure will update thanq n love u
mounika nagavalli thankyou ❤️☺️
Result?
Hello sowmya iam new subscriber. 😊
Iam 29 my waist size 37. How to get 30 inches. How many days I'm doing this exercise. Please reaply
Tqq sister😍😍
I will do this today and update the results
Exactly at the right time😀
plzz full diet plane bta den plzzz api,,
Mam Plzzz Help my face is very thin. Cheeks are not chubby. Next month is my wedding. Plzzz tell me the right diet to increase my cheeks and natural face glow. But there is 1 problm when I do Core Exercise then firstly It affects on face. Face becomes more thin After doing core Exercise. Mam I need to reduce tummy fat but I dont want my face slim. Suggest me the exercise which affect only tummy not my face and tell me the diet which give little fat to my cheeks nd face.
I hope you undrstood wht I mean. Jaise slim body walo ka face patla sa hota hai waisa he mera face slim hai.
Helppppp 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Why won't you go for a hulla hoop🙂
@@awesomevibha5083 does It Really loose tummy fat? And plzz also tell how many hoops i have to do in 1 day? Plzzz Help
Mam is this exercise reduce upper stomach??
Hi mam i have hernia can i do this exercise and skipping pls reply
Muffin top ke liye batao kuch sis..😒
Going to do dis frm tomarrow
❤️☺️☺️☺️☺️
Didn't lose inch but lost half kg weight😁😁
Can we do this exercise at any time?
I have a doubt sis...after doing these exercises the lower back part is paining hardly and may i know is that the sign that they are going to reduce or what else? can u please say me
Yes it's going to reduce fat if you do correctly it has pain for 2 ,3 dys
How much round we have to do ??
I didn't feel the burn am I doing it wrong?
You must feel the burn if you have dormant lifestyle
Di this dress so nice from which app did you buy it
How many times we have to do these exercises in a day pls reply
One time
@@khadijajutt5635 30 minutes or 1:00 hours reply plz
We need a repetition r one time enough?
Mujhe lower back me pain hai kya me exercise kar skhti hu...
Useful one...
☺️❤️❤️❤️
Useful information Sowmya👏👏👏👏👏👏👏👏👏👏
thyagarajan shanmugavadivu thankyou ❤️☺️☺️
Plz tell some exercise for reduce chest size
Fariha Hassan she made a video for that
U R the best 💖💖
Thankyou soo much☺️☺️❤️❤️❤️
Hi..I started doing these exercises from 3 days..I feeling pain in sides of waist part and back pain..Is it normal or I am not doing exercises in right way..Please let me known
Sowji ram its normal
If it will not work in 7 days so what will I do
Ty sm 🤠🤠