Hello Ms. Jo, I have been your low-key fan/subscriber since i started my healthy lifestyle. Thank you for all these information and learnings. I also got to be more knowledgeable and share what i am learning from you to help other people esp girlies that experience this. We appreciate you a lot and for making it easier to understand complicated topics like this. Btw i love your editing skills hehe. Take care always 💞
I'm really happy how you had some great information, very trustworthy, but at the same time not info overload, and not boring. I really like this format, and people should def follow you
Thank you for this informative video. I've been struggling with PCOS for a long time na, and have read a loooot of materials how to manage it, but this video introduced something new pa rin.
For a long time I've been an overweight, borderline obese, kind of girl. My weight has been on a yoyo state, I get 158 lbs to 135 and back again to 160, Just never go down past 140 unless I did something extreme but only until 135. For reference I'm 5'1.5" ft / 156cm tall 2 years ago I was diagnosed with endometriosis. After 3 months of taking meds for it, my weight dropped *dramatically* in an unhealthy way. And it was weird bec I was just eating my usual normal amount (2000-1500 calories if I have to really count). I went from 163lbs/74kg to 113.5lbs/51.5kg in 5months! People commented that I look sickly thin so I had to WORK on eating more to gain a little more weight (I'm now 53kg). That thought that I have try hard to gain weight is CRAZY bec all my life I've been struggling to lose weight. Now I'm struggling to gain weight?? wtf
This is really a compassionate way of helping us PCOS girlies.
Thank u for this. Very helpful to me who has thyroid problem.
Hello Ms. Jo, I have been your low-key fan/subscriber since i started my healthy lifestyle. Thank you for all these information and learnings. I also got to be more knowledgeable and share what i am learning from you to help other people esp girlies that experience this. We appreciate you a lot and for making it easier to understand complicated topics like this. Btw i love your editing skills hehe. Take care always 💞
I'm really happy how you had some great information, very trustworthy, but at the same time not info overload, and not boring. I really like this format, and people should def follow you
Hehehe thanks for always supporting 🥹🥹🥹
Love the outfits and especially the eyeshadowwwwwww 💚🧡
Thank you for this, I am a PCOS girly hehe
Thank you for this informative video. I've been struggling with PCOS for a long time na, and have read a loooot of materials how to manage it, but this video introduced something new pa rin.
very informative! thank you so much, jo! 💗
Yay! Thank you for dropping by!
Needed this! Thank you for you~
Huhu glad to be here!! Thank YOU!!
Thank you for this. Very clear explanation ❤
Thank youuu!!
Super helpful thanks so much
For a long time I've been an overweight, borderline obese, kind of girl. My weight has been on a yoyo state, I get 158 lbs to 135 and back again to 160, Just never go down past 140 unless I did something extreme but only until 135. For reference I'm 5'1.5" ft / 156cm tall
2 years ago I was diagnosed with endometriosis. After 3 months of taking meds for it, my weight dropped *dramatically* in an unhealthy way. And it was weird bec I was just eating my usual normal amount (2000-1500 calories if I have to really count). I went from 163lbs/74kg to 113.5lbs/51.5kg in 5months! People commented that I look sickly thin so I had to WORK on eating more to gain a little more weight (I'm now 53kg). That thought that I have try hard to gain weight is CRAZY bec all my life I've been struggling to lose weight. Now I'm struggling to gain weight?? wtf
Hi! Appreciate your videos so much. Really want to focus on my health right now. Any videos or recommendations for those on night shift duties?
this was very helpful! 🥰
Yayyy hehe thanks for watching!!
I just had my thyroid and sugar check and they are all normal 😅 doctor said "diet and exercise" hahaha I cannot