Nutrition Myths NOT to Fall For - Dietitian Reviews

When there is a lot of nutrition information online, we need to take a seat and unpack some!
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REFERENCES:
pubmed.ncbi.nlm.nih.gov/22944...
pubmed.ncbi.nlm.nih.gov/29111...
pubmed.ncbi.nlm.nih.gov/33133...
www.tandfonline.com/doi/abs/1...
www.hsph.harvard.edu/nutritio...
www.mintel.com/press-centre/s...
apjcn.nhri.org.tw/server/APJC...
YOU ALWAYS DESERVE TO EAT.

[@jcgalura3509]

I really like how you speak it is very clear, I even turned off the captions. Also, very informative hope to learn more from you.

[@itsjosebastian]

Wooow! Thank you so much!!!

[@jawsmayobanico]

Love this episode so much! These myths are really killing us from our enjoyment in eating and properly working on our health. I love how all the information you shared with us are facts rather than the fads that we normally see online. Again, thank you Miss Jo! 💕

[@itsjosebastian]

Yes!! Staying healthy is hard enough added on top are the fadsss wahhh

[@ycabonifacio]

i love this!! i just had my consultation with a nutritionist and they allowed me to have rice, but less than what i had. i could have 1 cup per meal as long as the meal is balance. i learned that dieting = a balanced diet & not restricting yourself from food that your body needs. thanks for helping us!!!

[@deyrivera29]

always excited to watch new and old content from you Jo! I hope your audience will grow more ☺️

[@itsjosebastian]

huhu thank you so much!!!

[@user-tr9zx3eu5j]

This is very helpful. Giving light to so many myths!! Thank you

[@Liwanag_Yela]

Thanks for this video.
Food and its connection to cancer po sana sa next videos.

[@thycuteho]

Thank you for this🤍 I used to think I don’t have a chance to be healthy later on in life just bc I still can’t afford organic foods 🥺

[@agnesd.o.6698]

Hi Jo, my 8y/o son loves watching your chanel🥰 He told me that your animations are super cool and like TED-ed, very informative. 😊
❤ from Vienna, Austria

[@itsjosebastian]

Oh wow!! I love that! Hehe thank youuuu

[@kiuuhhh]

"take this advice with a grain of salt"
meme Jo: /takes a grain of salt
😩😩 we love an educational and meme-filled vid abt nutrition and diet 😩😩

[@Prettyzachhhyy]

Yey! Finally new upload, I really love watching your videos very informative and makes me not guilty eating what i want as long as its balanced. Love you and ur contents Ms. Jo ❤ Thanks for reminding us that we always deserve to eat hehe

[@joannalorica3229]

I love watching your video. It helps me have a better relationship with food :)

[@annalinaarellano943]

This video is very informative. Thanks, Ms. Jo❤❤

[@heyits_jr]

I will be sharing this video with my friends who are so into 'I'm not eating this and that' and will only be eating this. Hahaha.

[@itsjosebastian]

Hahaha! I feel you! 😂

[@ryz9930]

i love your videos! can you make a series for college dorm food! thank youu

[@thea7035]

I love your content jo! I really appreciate how you broke down everything in a way that's simple to understand :)

[@Nice-hp6nr]

Thank you so much for this po! 💙

[@ifonly4486]

I just discovered your channel and FINALY here's a video that makes sense and gives us real facts. After all it's all about common sense. Thank you !!!!

[@itsjosebastian]

Thank you for watching!!

[@daomatcha]

Please do a mythbusting video for drinks also plsss....like native coffee vs cafe coffee vs instant coffee mga ganun hihi

[@bslbbd]

Yaaaas love this vid Jo 🔥❤ rice is life and anyone who says otherwise is lying to themselves

[@user-fo4bu6ji9i]

Wow!

[@khunagueroagnis7004]

Queen❤❤❤

[@plantsandbeauties1915]

Hellow po pwede po b pakireview nung supplemet n best shape, applecider vinegar .slmat😘🙏😊

[@paulareneereyes]

These are the kind of content that helps my anxiety, I have a very anxious relationship with food, but thank you Jo, such a great help

[@joshthebear9083]

I love this video! You've earned a sub.

[@itsjosebastian]

Wahh! Thank you!!

[@autumntriesthings]

Nutrition tips for building muscle (esp for women)! (accompanied by weightlifting ofc)

[@user-in6ho9tg6j]

what about intermittent fasting? is it actually good?

[@anciogargante6974]

❤❤❤

[@ellalopez3358]

I cannot. I love rice 😂

[@elijah.espino]

Yasssssssss so much fake news to bust talagaaaa

[@itsjosebastian]

Get bustinggg

[@blandexistence]

im really thankful for you ms jo, information really are a lot and daunting sometimes but thanks for breaking it down and also considering the accessibility of food for us! and your videos are so much fun to watchhh 🤍🤍🤍

[@itsjosebastian]

Wahhh! Thank you for this and for being here! Definitely more to comeee

[@bloomycat07]

❤❤❤

[@itsjosebastian]

🫶🏼🫶🏼