Day 14: Knee-Friendly Class Workout | Lose 10kg at home | 25 Days Weight Loss challenge

Try this 20 minute knee - friendly workout and let us know your results. More then you we are waiting for your transformation :)
This dance workout will help you to burn full body fat.
Follow on a serious note, don't take too much break between the session. Along with workout you have to follow your basic diet and nutrition plan that will help you to burn your fat faster.
You have to take care few things before start this 25 days fitness challenge:
DO'S AND DONT'S
1) Less salt in dinner. In breakfast and lunch add white salt during cooking.
Black pepper and roasted jeera powder can be used in any meal.
2) Prefer non sticky cooking with less oil (either olive oil or mustard oil)
3) Dont take raw and cooked food together like dont take salad and meal together
4) Take 3-4 litres water daily
5) No portion control in breakfast and lunch for vegetable, eat as much as you want.
6) Don't take sugar in any meal.. Instead of sugar take stevia.
7) Measure empty stomach weight daily and weekly inches (chest, naval,hips)
8) Dont use table salt and chat masala in any meal.
9) Fruits to avoid - mango,banana, litchi,chiku, grapes
10) veggies to avoid - carrot, beans, alu, peas,arbi and jimikand
11) You can have regular milk tea twice a day but with stevia
12) For constipation, you can have triphala powder or nityam tablet before bed at night.
13) No ketchup, no table salt, no sugar, no market spread unless mention.
For seasoning have oregano and chilli flakes
14) Paneer and mushroom can be taken only when mentioned in diet
15) If possible do brisk walk for 15-20 min. Daily
16) Take Jeera water/ajwain water (warm water) 4 times in a day to burn fat fast.
Save this video now and Best of Luck in Advance :))
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