If she is taller than 5'7 then its very normal. One of my friend is 5'8 cause she is slightly shorter than me. Im 5'9. And she weighs 68 kgs but look lean and decent. While im 72 kg but still skinny. Especially in formals
@zebaalamshah Google kar lo formula. Par ye jo comment hai woh galat hai. Lean body mass se nhi calculate hota. Total se hota hai toh zarurat nhi fat nikalne ki
It’s not enough to eat protein, it’s important that your body digests protein only then can it get absorbed. This western concept of eating 85g, so you get all 85 is insane
@@Ninja_official007 soya chunks is full of anti nutrients and a research has been done on 2 teams 1 taking soya chunks and 1 taking whey protein both providing same protein and after month the group that took whey protein saw way more muscle growth
Bullshit. If you are sedentary person then 0.8 times is minimum. If are active, you will need all the way up to 1.6 times body weight in kg. This is undisputed.
But zyada protine khane se uric acid ka problem nhi hota kya ?? Aur agar kisi ka body me zyada protine hai but fat bhi zyada fir ? Please clear this misconception.
Es video me 1 drawback ha Jb es larki ne 1st time bola k me break fast me 2 eggs leti ho Tb esne kha k 14grams protein Pr jb esne khud kha k tm 2 whole eggs le lo tab esne 12grams protein krdiya Watch video again & carefully
Weight loss ka sabse pehli baat hai khana kam karna.. sirf carb kam karne se nahi hota.. protein v kam karna hota hai.. protein intake ke sath weight loss karne wale rigorous exercise karte hain..isiliye unko protein chaiye hota hai to maintain stamina.. bina exercise ke protein intake karoge to muscles build-up honge, jo body weight increase karega..
Hey, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
Protein calculation is wrong here ....tumne bhi upar upar se calculation dikha diya actually 55gm se bhi less protein hai....do egg se kaise 14 gram protein asakta hai ?? Ekdum full size egg mei 6 gram se zyada nahi rehta and milk mei 15 gram kaise bhai ...15 gram protein k liye 2 glass or 500 ml Milk pina parega
My Pakistan sy hun yaha paneer super store ky ilawa nhi milti asani sy and whey ki option ky ilawa kch or please please btaein myny apki videos dkh ky calculate kia h protein kasy fulfil hun bta dein kindly ❤❤ jazakallah
I'm a vegan and want to lose 25 kg, can you suggest me a diet plan? Current weight - 75 kg Desired weight - 50 kg Age - 21 Height - around 162 cm maybe Lifestyle - sedentary
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Why so much protien can anyone explain plss 😢 I am 55 at 27 now i am 30 i was 73 kg i got almost 20 kg more in 3 yrs after marriage i am working in IT since 7 yrs .i was unnoticed about my weight untill i check it recently .i started reducing my calories and added walk and home exercises recently .anyone suggest diet for me plss
50 gm paneer itself is 10 gm. Adding 2 medium rotis (3 gm each) would itself mean 16 gm protein in dinner. Similarly in lunch no way it is just 10 gms. Curd even if taken 100 gm would atleast be 3 gm protein. Dal would be 5 gm and 2 rotis 6 gm making total for lunch 14gm protein. You have downplayed 10 gm protein in the day.
Mera weight 58 kg h to mujhe protein me kia kia khana chahye k mera protein level pura ho jae me sirf ek egg hi afford kr skti hn. To is hsab se mujhe bta de k kia kia khao
Less rise,oil and wheat snacks Add curd,paneer or milk 500ml milk/curd with dal,red bean or peas,2-3roti or 150g paneer And one egg is less you'll need 4-5
OMG I am doing intermittent fasting from months without loosing a single kg ..... my Protein intake is mostly zero & some times I take maybe 10gms . I weigh 70kg Height 153 age 58 ..... plz give me exact diet I can't digest egg everyday Paneer we don't get in my country How should I add my Protein needed ?
Paneer, tofu and even soya include kro... 👍😊 And Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN
Hi, weight gain ke liye diet around calorie surplus mein include kro with the right balance of protein, carbs, fats and fiber and include kro workouts as per your body requirements and goals 👍😊
Hey! Surely will pass your message to our content team 🙂 And you can gain weight by including your diet around calorie surplus with the right balance of protein, carbs, fats and fiber and include workouts as per your body requirements and goals 👍😊
Hi, aap please apne gynaecologist ko consult kro for better advice and include diet by prioritising your protein intake and workouts as per your body requirements and goals 👍
I don't consume any other nonveg except chicken and we don't have access to paneer and tofu in our country and even chicken is hard for me to eat and i don't like daal my access to protien is only chickpeas cuz i Don't take dairy cuz of skin problems plz give me any advises on how to increase my protien intake
Only the gym goee and heavy excercise people need weight ×1.5-2g protein. Normal people only need our weight × 1g protein thats it. Atleast body turns extra Protein to fat
Sir mujhe thoiriyd h 6.30 . Mera wait 65 se 70 kg ho gya hai mai baby conceive nhi ho raha doctor wait loss krne ko boli sir plz batayiye full day diet kya khau wait loss ho
Follow the calorie deficit : 1800-1900 kcal/day according to your body weight. Follow balance diet : full of protein, fiber ,carbs , healthy fats. And regular weight training & cardio U can observe that monthly you lose 2 - 2.5 kg weight.
Asslam o Alaikum Sir kya ap plzz mujy 1 diet plane bna kr behj skty hen mara weight 62 h or bohat weekness rehti h kuch dill b nai krta khany ko plzz mari help kr dy
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Having egg whites only is better as it has way less cholesterol and calories, in comparison to the yolk..also 60% of protein in the egg comes from the whites only so you can just slightly increase the number of whites you have to compensate for the 40% being missed out
Sir protein per day consume Krna hai jaise i need 82 g protein i need to have it per day or just ek baar khaeya to bss saara week ni khana padega? Please reply me
When we sleep, our body does a tally. This is when we recover and hence protein requirement is on day basis. You will need to eat atleast minimum amount per day.
Protein calculation correct hai. You are probably considering protein from 3rd class protein sources like chapati and 2nd class protein sources like dal. Our body can absorb limited amount of protein from these foods.search PDCAAS.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
On what research are you claiming 1.2g for "total body weight"? What is your qualification? How are you recommending these amount of protein?? What about Essential amino acids and bioavailability?? Khali views ke liye idhar udhar se copy paste karna is unethical
besan cheela( 80 grm) =10 grm protein
kala chana(100gm) = 10 grm
buttermilk 1 glass = 10 grm
2 roti (medium size) =7 to 8 grm
soya chunks (30 grm)=15 grm
desi cow whole milk (500 ml)=16 to 18 grm
paneer low fat = 9 grm to 12 ( as per brands)
chana sattu 2 tablespoon = 6 to 7 grm
roasted chana (40 grm)=7 grm
overnight oats (40 grm) =3 to 4 grm
soaked almonds( 5 pieces) walnuts( 2 pieces)=2 to 3grm protein
Teri calculation toh sahi hai lekin weight loss nhi hoga usse bhai 😂 carbs ka source hai sb isme
😂@@Blundergamer_06
100 g kala chana (not sabzi) mein 19g protein aayega. Calculation mistake
Bhai calories v dekhni pdti h
@@rsquare1999 sab khane ko kisne bola h? apne according adjust karke kha lo ,mene boht years se kha rha hu toh pta h mujhe
If you are 70kgs, then i am the hulk
Issi comment ko dhund rha tha😂😂
U r dumb
@@StellaFristI think your height is good
If she is taller than 5'7 then its very normal. One of my friend is 5'8 cause she is slightly shorter than me. Im 5'9. And she weighs 68 kgs but look lean and decent. While im 72 kg but still skinny. Especially in formals
I got better understanding after reading comments instead of video.
👍
Very true
@@MyHealthBuddymuja weight Kam karna ha ap sa kasa connect hou
Start of video two eggs 14g
End of video two eggs 12g
One egg contains 6.7g
so two eggs contain 13.4 gm protien
Egg have 6-8g protein two eggs have 14g Protein
@@jassgamer4932sirf 100gm paneer add karne se 85gm protein kaise hua?
Overall diet k sath 2egg and uske bad 100gm paneer add kiya to 85gm huya@@Bamboo-hp2xp
Already 55 gm aa so ek scoop me 25 milega or ek panner me 20 milega. Approx 75-80@@Bamboo-hp2xp
Which type of eggs we should consume?
Total body weight minus fat percentage = lean body mass.
Lean body mass X 1.2 or 1.5 for best result.
How to calculate fat percentage
@@zebaalamshahonline me serach karo body fat percentage checker
@@zebaalamshahthere are many sites in google you can calculate there
Bhai pura bata deta ke fate kese calculation karte he
@zebaalamshah Google kar lo formula. Par ye jo comment hai woh galat hai. Lean body mass se nhi calculate hota. Total se hota hai toh zarurat nhi fat nikalne ki
It’s not enough to eat protein, it’s important that your body digests protein only then can it get absorbed. This western concept of eating 85g, so you get all 85 is insane
What to do to make it get absorbed by the body?
Go for soya chunks 50gm
U got 25gm protein
Go for 5 boil egg white u got 20gm protein
50gm paneer u got 10gm protein
😊
if you want to lose weight then you have to take low calories also.
@@alafiyamoiz9255nd what if ur skinny fat
@@alafiyamoiz9255 this is low calorie
@@alafiyamoiz9255soya chunk m konsa bhai tugeh 1000 calorie milegi bs fry krna h eggs ki trh hi
@@Ninja_official007 soya chunks is full of anti nutrients and a research has been done on 2 teams 1 taking soya chunks and 1 taking whey protein both providing same protein and after month the group that took whey protein saw way more muscle growth
If you're not a gym going person and not doing any intense workout,0.8*body weight protein is sufficient for you.
1.8 gm protein per body weight
Why higher protein requirement when an individual is not working out?
@@GameboyZoneRocksindividuals who workout require high protein intake to maintain muscle growth
Very cool format of the video! :-)
Thanks for appreciating 🙌😊
1.2 gram of protein tb loge when u sre doing work out if u are not doing work out or some intanse workout to 55g bhi enough hai but carbs ke sath
True
Bhai Mera wait 58.8 hy Tu mjye kitni leni hogi me diet py ho vcy bhi jldi bta dey ap
✌️@@HetaDalal
@brother balance diet is the best diet good protein n cabs fruits and dry fruits that's all u want farazsoomro-fr7fi
its not always 1.2 x ur body weight its all about how much u workout that much protein should take just watch fit tuber
Food is enough. Just drop your weight from 70 to 60 kg. You will feel much better and stronger.
0.8 k sath bhi multiply karlo chal jayega
Nah that's bare minimum
@@sameersiddique7935untill you are doing intense training if not even 50 gm is enough....
No it's the correct amount our body requires
Bullshit. If you are sedentary person then 0.8 times is minimum. If are active, you will need all the way up to 1.6 times body weight in kg. This is undisputed.
@@KaneTheWrestler she mentioned she is sedentary bro
But zyada protine khane se uric acid ka problem nhi hota kya ?? Aur agar kisi ka body me zyada protine hai but fat bhi zyada fir ?
Please clear this misconception.
Es video me 1 drawback ha
Jb es larki ne 1st time bola k me break fast me 2 eggs leti ho
Tb esne kha k 14grams protein
Pr jb esne khud kha k tm 2 whole eggs le lo tab esne 12grams protein krdiya
Watch video again & carefully
You will see a drastic change once you complete your protein requirements
Yummy 😋😋momos ❤❤
Nd v nice Steamer🎉. I'll buy 👍definitely😜😜
Kuch saatvik khane ke liye btaye hum agg nhi kha skte
Paneer, soyabean, besan, sprouts
Weight 75
Height 164 cm
Age 32
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Weight loss ka sabse pehli baat hai khana kam karna.. sirf carb kam karne se nahi hota.. protein v kam karna hota hai.. protein intake ke sath weight loss karne wale rigorous exercise karte hain..isiliye unko protein chaiye hota hai to maintain stamina.. bina exercise ke protein intake karoge to muscles build-up honge, jo body weight increase karega..
Hey, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
Protein calculation is wrong here ....tumne bhi upar upar se calculation dikha diya actually 55gm se bhi less protein hai....do egg se kaise 14 gram protein asakta hai ?? Ekdum full size egg mei 6 gram se zyada nahi rehta and milk mei 15 gram kaise bhai ...15 gram protein k liye 2 glass or 500 ml Milk pina parega
Highest liya h uske
My Pakistan sy hun yaha paneer super store ky ilawa nhi milti asani sy and whey ki option ky ilawa kch or please please btaein myny apki videos dkh ky calculate kia h protein kasy fulfil hun bta dein kindly ❤❤ jazakallah
Aur 4 anady khayen gy kya?? Sahi hoga lkn gym walo k liye .. Chkn n chicken peas roasted ya boiled add kren ap
50 grams soya chunks
Chicken , meat source
the video diet is for veg people. you eat chicken or fish or any red meat slice in dinner. it has more protein than any vegetarian diet.
Chicken ya fish add kar lein grilled
Paneer ki jaga kuch or le sakte hai protein ke lye
I'm a vegan and want to lose 25 kg, can you suggest me a diet plan?
Current weight - 75 kg
Desired weight - 50 kg
Age - 21
Height - around 162 cm maybe
Lifestyle - sedentary
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Why so much protien can anyone explain plss 😢 I am 55 at 27 now i am 30 i was 73 kg i got almost 20 kg more in 3 yrs after marriage i am working in IT since 7 yrs .i was unnoticed about my weight untill i check it recently .i started reducing my calories and added walk and home exercises recently .anyone suggest diet for me plss
50 gm paneer itself is 10 gm. Adding 2 medium rotis (3 gm each) would itself mean 16 gm protein in dinner. Similarly in lunch no way it is just 10 gms. Curd even if taken 100 gm would atleast be 3 gm protein. Dal would be 5 gm and 2 rotis 6 gm making total for lunch 14gm protein. You have downplayed 10 gm protein in the day.
10,000 steps ho jate hain per protein sahi se le rahe hain ya nhi ye nhi pta🥲😅
Mera weight 58 kg h to mujhe protein me kia kia khana chahye k mera protein level pura ho jae me sirf ek egg hi afford kr skti hn. To is hsab se mujhe bta de k kia kia khao
Less rise,oil and wheat snacks
Add curd,paneer or milk 500ml milk/curd with dal,red bean or peas,2-3roti or 150g paneer
And one egg is less you'll need 4-5
@@DevSharma-yg6jkegg ki yellow part le sakte h kya or dahi bhi normal packet doodh ki bni hui
60 gram channa lo husme 1 khela dalo 2 2 khajur dalo dudh 1 glass 15 Karlo 16 me din aa ke kudh kaoge ki powder kya hai
Go for double toned milk 2 glass for good health😊
Show something about weight gain also 😢
To gain weight, eat in calorie surplus and include diet and workouts as per your body requirements and goals 👍
OMG I am doing intermittent fasting from months without loosing a single kg ..... my Protein intake is mostly zero & some times I take maybe 10gms . I weigh 70kg Height 153 age 58 ..... plz give me exact diet
I can't digest egg everyday
Paneer we don't get in my country
How should I add my Protein needed ?
Hey, you can add tofu, soya , even black chana , peanut butter too😊
@MyHealthBuddy tofu , soya , peanuts not good for Hypothyrodism
Ya I can add chana , lentilles & other grains
Whey aur egg k bina kam nahi hoga?
And protein recommended is 0.83 g not 1.2g/kg body weight
Show options for vegetarians and without protein powder
Paneer, tofu and even soya include kro... 👍😊 And Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Paneer ki jaga agr chicken add krna ho to wo kitna add krain?
Due to fasting I lost the habit of consuming lunch for slimming is skipping lunch advisable or dinner advisable
Mujhe weight gain karna hai loss nahi please weight karne ke tips batayiye
Hi, weight gain ke liye diet around calorie surplus mein include kro with the right balance of protein, carbs, fats and fiber and include kro workouts as per your body requirements and goals 👍😊
How much protein is required for q gym going female
Jitna waight h utne gm matlab 50 kg waight to 50 gm protein
Whole egg or 100gm paneer kon khata hai its not good for health😊
I really dont think so! Neither whole egg nor paneer is unhealthy
Weight gain krna h kia khana chaiye? Jisse 10 kg weight barh jai
Khana calorie surplus mein khao and walking and physical workouts include kro as per your body requirements and goals 💪
Bhai itna protien loge unless you workout toh nuksaan jyada hoga....
Aur agar body weight 70 hai to usko 55 to 58 banao..and have accordingly
Fittuber said something else in recent video??
plz suggest a good whey protein for ladies
ua-cam.com/video/sYc4Gy5CX9o/v-deo.htmlsi=_CICC4lqwhfLuMEy please look at this post , surely this will help you 😊
80 kg wt Ki 1 video banao brother
Main 73 kg kitna protin khana hay 1 den main
87 gram of protein
Normal requirement is 0.8gm per kg body weight. I dont know about wt loss or gym goers.
Me trying to gain weight👀
👄
Y health only means weight loss??some people needs weight gain to be healthy.Make videos about weight gain too.
Hey! Surely will pass your message to our content team 🙂
And you can gain weight by including your diet around calorie surplus with the right balance of protein, carbs, fats and fiber and include workouts as per your body requirements and goals 👍😊
Tum pehle calculation me hi fail ho gaye ho,
Farm whole egg-4.5gm protein max
Egg white me mushkil se 2.5 gm protein milega
Body ka 1.2 ? Current weight or Ideal weight???
Current weight× 1.2 gm protein per day
Sezar ke bad weight loss bataye feeding mom ke liye
Hi, aap please apne gynaecologist ko consult kro for better advice and include diet by prioritising your protein intake and workouts as per your body requirements and goals 👍
Do u offer any course also related to thereaupeutic diets ? Please reply sir
This is wrong. Protein should be taken according to ideal body weight not actual body weight.
Fibre?
Kya aap Maharashtra ke kuch food points le sakate ho?
Not 1.2, now it's 0.8 gm of your body wt
wo pounds my 0.8 hota ha kgs ma 1.4 ya 1.6
@@Velks447 it's changed now.. for Indians it's 0.8 gm/kg of body weight
@@vishalmahalwal6912 0.8g per pound not kg
Pcod wale kaha jaye wo dairy products nhi le sakte
Chai pine se kitna protein milta h
weight gain karne k liyeebhi btaoi plz
Weight gain k liye batao plss
I don't consume any other nonveg except chicken and we don't have access to paneer and tofu in our country and even chicken is hard for me to eat and i don't like daal my access to protien is only chickpeas cuz i Don't take dairy cuz of skin problems plz give me any advises on how to increase my protien intake
I am 54 years women.hight 5/4.weight.86.please give me my suitable diet.
Kindly click on the link given in caption. our team will contact you and discuss in detail 😊👍
Main 55 hu toh mujhe kitna protein lena chahiye sir weight lose ke liye
Woman are safe for soya chunks??
Pls pls reply I m suffering from high in estrogen hormone problem I m 32
Mera weight 58 he...and age 28...mujhe weight loss diet thoda bataiye....
Weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 👍😊
Only the gym goee and heavy excercise people need weight ×1.5-2g protein. Normal people only need our weight × 1g protein thats it. Atleast body turns extra Protein to fat
Sir mujhe thoiriyd h 6.30 . Mera wait 65 se 70 kg ho gya hai mai baby conceive nhi ho raha doctor wait loss krne ko boli sir plz batayiye full day diet kya khau wait loss ho
Follow the calorie deficit : 1800-1900 kcal/day according to your body weight.
Follow balance diet : full of protein, fiber ,carbs , healthy fats.
And regular weight training & cardio
U can observe that monthly you lose 2 - 2.5 kg weight.
Asslam o Alaikum
Sir kya ap plzz mujy 1 diet plane bna kr behj skty hen mara weight 62 h or bohat weekness rehti h kuch dill b nai krta khany ko plzz mari help kr dy
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Body weight minus body fat ℅ than calculate❤
Then how much weight we will loss ?
How Can i calculate that How Many g of protien fats and carbs i need to lose fat
53g because whole egg have 6g not 7
Which whey protein for women u suggest
ua-cam.com/video/sYc4Gy5CX9o/v-deo.html this video shall definitely help you in making right decision to buy best whey protein 👍🙂
Me pile patient hoon.... Hame paneer mana hai.... Ghar ka kuch aisa bata de jo weight loss karwa de
Calorie defecit kren weight loss hojayega
Im allergic to the egg yolk but can eat egg white. Is egg white good source of protein or the protein source in egg is only its yolk?
Yes egg white has protein 👍 please include any form of protein and per your body requirements and goals 💪
@@MyHealthBuddy OK thanks
Having egg whites only is better as it has way less cholesterol and calories, in comparison to the yolk..also 60% of protein in the egg comes from the whites only so you can just slightly increase the number of whites you have to compensate for the 40% being missed out
@@yogeetabhoyroo5934 thank5
Sar Mera 67 vate hai kaise loss karun please sar bataiye aapse hath jodkar request hai
I want diet plans pls
Hi, here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Please good fats b n chicken 🍗🐔 bhi
Sir protein per day consume Krna hai jaise i need 82 g protein i need to have it per day or just ek baar khaeya to bss saara week ni khana padega?
Please reply me
Per day require
When we sleep, our body does a tally. This is when we recover and hence protein requirement is on day basis. You will need to eat atleast minimum amount per day.
Bhai mujhe wait loss karna hei kuch tips bataye
Weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 👍😊
Well, would taking banana or other fruits, veggies in your diet, does it compliment protein? If follow the meal plan as per she said?
for vegetarian give some tips
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Sir can you please tell me a balanced diet for wait loss I'm also 70 kg bt i am pure vegetarian
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Can you suggest vegetarian diet?
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
How the hell paneer and 2 roti is 10gm protein ?????????????
I guessed it. In the end, suggesting whey protein 🤕
My weight 90 kg height 154
Not body weight!! 😞 Muscle mass ka weight count hota hai. Exclude body fat weight
Itmeans ineed 100gm protein
Protein calculation galat h.. Serving kitna leta ho.
Protein calculation correct hai. You are probably considering protein from 3rd class protein sources like chapati and 2nd class protein sources like dal. Our body can absorb limited amount of protein from these foods.search PDCAAS.
How to calculated gram?
Konsa why protein acha Hoga weight lose k Liye
Recommended brands .. please click on this video for better understanding 😊🙏 ua-cam.com/video/sYc4Gy5CX9o/v-deo.htmlsi=nHzBjQoCIxgn8iVr
Sir Moja Bhi diet plan chaya
Sir plz plz help
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Sir please mere weight 80kg Dite plan chaiya
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
My weight is 55 kg share me the diet plan
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Or jo paneer khata hi nhi vo kiya khayega
Pure veg jo eggs nhi kha skte wo egg ki jagah kya khaye
Soya , chenna , paneer , tofu , rajma , high protein dahi , fat free milk jisme protein high hota hai , kabuli chana and take whey protein
Hey can you please tell me how can i lose belly fats
On what research are you claiming 1.2g for "total body weight"? What is your qualification?
How are you recommending these amount of protein?? What about Essential amino acids and bioavailability??
Khali views ke liye idhar udhar se copy paste karna is unethical