Learn How to Slip Punches (Beginner Friendly)

World Champion, Commonwealth Games gold medallist and Tokyo 2021 Olympian Skye Nicolson demonstrates how to correctly roll under punches.
✅ Maintain your boxing stance
✅ Transition the weight between your legs to slip to either side
✅ Ensure your hands stay up

[@littlesecrets1522]

Great

[@mohdhilmi147]

👍

[@footballeditz7982]

Is it necessary to rotate my back foot while slipping to the lead side ?

[@tarro1114]

No. But it will give you a greater range of slipping, and it can make your slip more fluid.

[@MikeJones-uq4zj]

Amateur that knows nothing and moves wrong.