Learn How to Roll Under Punches (Beginner Friendly)
Вставка
- Опубліковано 10 тра 2024
- World Champion, Commonwealth Games gold medallist and Tokyo 2021 Olympian Skye Nicolson demonstrates how to correctly roll under punches.
✅ Maintain boxing stance (keep hands up and elbows tucked in)
✅ Bend your knees while rotating your shoulders
✅ Keep your eyes on your opponent - Спорт
🚬