The more you do this the easier it becomes Watch next: 4 Tips to Punch HARDER | How to Punch Harder: ua-cam.com/video/qzRxO3sU_og/v-deo.html For more vids like this Subscribe - click this link ua-cam.com/channels/T_8YwHmACxpUootXe7yKjA.html
Its great to work on any bad habits that you might have mate and its good for warm up as well. Check this out mate for more tips on how to shadow box : ua-cam.com/video/_RUReVH-2Xo/v-deo.html You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
True indeed. I've noticed this too. When I use a heavy bag I tend to focus on the power of my punches but while shadowing I focus more on footwork, defense and technique 🗿💪
I'm quite young and I'm a very new to boxing started about a week ago and I have to say, love your videos and so far they've made me more confident and less anxious about training boxing. Keep up the amazing work and thank you for all those videos!
Just checked my phone after a 3 rd. Shadow boxing session in my basement gym. It is one of the best things to work on to improve your boxing tempo. 👍🥊🇺🇸🇬🇧
I recently stopped smoking weed and for the first time ever at almost age 30 started taking workouts serious. In between reps I started shadow boxing for some reason, it just came natural. I don't know much about boxing, but I do it in a way that feels healthy for muscles and joints and feels realistic, like turning in your leg for balance and stuff. It just came to my mind, that there's probably youtube tutorials on how to properly shadow box, so I can implement it into my workout routine fully. Cheers for the tips and your great attitude lad! :)
First day yesterday shadow boxing in a gym studio guy asked me if I was a boxer i said no he goes you look good and its all thanks to Tony and his videos! Im 36 btw!
I will do shadow boxing because i need to defend my family. Im the only male in the house, papa is gone, i will protect my mom, even if it means losing my own life.
I lost my memories And I forget a some things about boxing. This video means a kor of help to me right now. Thank you soo much! Sorry if I misspelled some things I am not an english speaking person. Have a nice day And stay safe!
Focus on defense. Slips, blocks, footwork, pulls. Focus on feints: drawing out a reaction, then punishing that reaction. What feints draw out what defenses and counters? How to punish those reactions? Focus on variety: throw a different combination every time Focus on cardio: bring up the intensity
I've been shadow boxing for years now and i honestly think im one of the most impressive shadow boxers you'll ever see. And i taught myself 100% everything is from scratch of my own style
I want to start mua thai. I aint got enough place at home..for the start i will take some advice from a boxer. I am fat as fuck around my belly so at least i can lose some weight with/by shadowboxing. Many many thanx for posting up this video
Everything is fast I am rewatching every move so that I could perfect it, I am doing boxing secretly from my family's, and get ready for the future when needed
Firstly i binge watch these video’s thank you for sharing your expertise Tony, quick question (won’t be the last one, sorry) whenever i shadow box or “simulate” at home i try and be realistic about what volume id actually throw and try and work on angles and i tend to do more feints and defensive moves and not just pretend id throw hundred unanswered and undefended punches, but my combo usually ends up just being jab, jab, straight and then a hook variations and then backing off and ive never been able to break out of that rhythm, any tips? And how to not just basically turn my back, in the gym while doing technical sparring (like only working the body) i seemed to be okay at engaging and disengaging but if im at home and asking someone to help me train i end up hiding away from shots and getting swarmed whilst moving backwards till i hit a surface, is this fine as in a real competetion no one would just come running toward me swinging wildly or is it just anxiety because its a personal person to me? Any help would be great thank you
I never liked running and learned that shadow boxing is a great conditioning exercise. Im a beginner when it comes to fitness. After my session my whole back and shoulders ached just as if i did a full body work out.
@@sleshhsh Absolutely, first of all - it's trains your muscle memory and helps you make faster combo's in shorter time . Improves your aim of your punching and work on your foot work and defence . Visualize your opponent is important
If you mean not flinching, you need to spar and get hit in the face a bit so the fear component settles down a little, and also think about how you want to react to certain punches and try to focus in sparring rounds.
Legit don’t be scared of punches at just keep your eyes open for anyhting , it’s legit that easy you know your good when people are throwing bombs at you and your in the matrix
You are just incredible Sir. Thank you so much for such informative lessons. My humble request for some exclusive lessons on Defence and also different uppercuts. Love from 🇮🇳
Since i watched rocky I’ve been in love with boxing and now when my brother hits me i just destroy him ofc i dont hit to hard cause ye but thank you for this video amazing
i do muay thai and i dont think i really get much out of shadow boxing. my brain is not visual at all, i find it incredibly difficult to visualise an opponent, or a reason to do what i'm doing. my brain thinks in words. so i basically just end up practicing technique and form and i could probably do the same but more effectively with pads or on the bag
The more you do this the easier it becomes
Watch next: 4 Tips to Punch HARDER | How to Punch Harder: ua-cam.com/video/qzRxO3sU_og/v-deo.html
For more vids like this Subscribe - click this link
ua-cam.com/channels/T_8YwHmACxpUootXe7yKjA.html
@Tony Jeffries how long you shadow box?
😅
0
I'm a boxing coach and this guy is absolutely brilliant!!
Thank you mate, means a lot
Agreed 👍!
Teach me how to have fast hands plz ,
I have no weighs or none
Wtf he is Olympic boxer he knows what to do
Gold medalist and the mma guys have millions of views. This guy needs more recognition. Ty for the video I subscribed. Need some help. Cheers.
Thanks ma man, means alot
Trueeee
Bronze* medalist.
I noticed that in shadow boxing we tend to focus more on stance, foootwork and technique rather than power ..it helps you a lot than using a bag ..
Its great to work on any bad habits that you might have mate and its good for warm up as well.
Check this out mate for more tips on how to shadow box : ua-cam.com/video/_RUReVH-2Xo/v-deo.html
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
True indeed. I've noticed this too. When I use a heavy bag I tend to focus on the power of my punches but while shadowing I focus more on footwork, defense and technique 🗿💪
fr, especially if you shadow box in a room with a big mirror
It's amazing how you immediately start sweating! Great vid!
You related to Ryan???
Dude shadow boxing is tiring as fuck
@@aadarsh_1303x fr, but it felt so good after doing it
@@juicypears5466 so true man
Beautiful technique. I really enjoy watching pros working out. Great channel.
Glad you enjoy it!
I'm quite young and I'm a very new to boxing started about a week ago and I have to say, love your videos and so far they've made me more confident and less anxious about training boxing. Keep up the amazing work and thank you for all those videos!
oos oos
This dude sounds like a viking! Thanks for your great vids!
Fr!
How u know how Vikings sound
@@amarkos5426it’s the Irish accent
This Guy is the no nonsense guy on youtube !! Very straight to the point and in plan english.
No fancy BS.
So informative
This should be taught in every school. So many people out there don't know how to throw hands.
Not only is it good physically but also mentally.
Just checked my phone after a 3 rd. Shadow boxing session in my basement gym. It is one of the best things to work on to improve your boxing tempo. 👍🥊🇺🇸🇬🇧
Practice shadow boxing at different tempos a squatting sleeping rolls and then one round at counters with different tempos
Thank you for sharing your knowledge and experience. This channel is such an awesome resource for us who are learning the great sport of boxing.
I appreciate that!
I recently stopped smoking weed and for the first time ever at almost age 30 started taking workouts serious. In between reps I started shadow boxing for some reason, it just came natural. I don't know much about boxing, but I do it in a way that feels healthy for muscles and joints and feels realistic, like turning in your leg for balance and stuff. It just came to my mind, that there's probably youtube tutorials on how to properly shadow box, so I can implement it into my workout routine fully. Cheers for the tips and your great attitude lad! :)
Glad my video was helpful mate - You may want to check my ultimate boxing tutorial mate: ua-cam.com/video/D8DouKeOkfI/v-deo.html
Sparring you while you're high must be lit AF
@@ryneagheilim9782FR MAN, btw u reckon u could get me sum of those green ifykyk
@@ryneagheilim9782 lmao some of the dudes I’ve sparred before were high while sparring
Thank you for this lesson Tony! It really helps me to shadow box easily. 👍
Let's just appreciate that his doing this for free thanks man
Very good and clear explanation thanks I will be tuning into more of your workouts keep up the good work.
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
hehaho
2 time regional kickboxing and bodybuilding champion and this bloke still helped me, tipper mate
I'll take things that never happened for 10 points 😂
arent those things contradictory
Mr Tony, you’re my new official boxing coach from today till forever
That has earnt a sub! What a great vid!
First day yesterday shadow boxing in a gym studio guy asked me if I was a boxer i said no he goes you look good and its all thanks to Tony and his videos! Im 36 btw!
as a 15year old who quit gaming just to learn how to box this video helps allot
I will do shadow boxing because i need to defend my family. Im the only male in the house, papa is gone, i will protect my mom, even if it means losing my own life.
Where do you live?...
Who asked?
Cringe😂😂
@@DivineTest_no.1you're the one who cringe pal, like why the hell you even here
@@DivineTest_no.1bro how is that cringe, he wants to protect his mother.
I love you for this! You really motivated me to try this on my own. Looking at a few coaches now
I lost my memories And I forget a some things about boxing. This video means a kor of help to me right now. Thank you soo much! Sorry if I misspelled some things I am not an english speaking person. Have a nice day And stay safe!
PERFECT PRACTICE makes perfect!
I love that! Thank you. 🔥
i feel so goofy shadow boxing as someone with no boxing experience lmao. i need to develop good form
Thanks! I am now going to practice it on my younger sister!
Thanks mate footwork, jabs focus,presicion,fients,and defense..im learning the art of throwing the right jab when n where..thanks my champ.
Thank you, Tony, for bringing it to my attention.
It is another excellent video. Great work.
Realy amazing, through 4 minutes,you say everything!
Glad you like the short type videos mate
I’m here to burn calories and get negative emotions out in a healthy way. This really helps
Great video!
I've started working on shadow boxing few week ago(I'm newer in the boxe world), and your advices are very useful for me.
That's great mate, Keep it up! Try this drill as well mate ua-cam.com/video/fWfsbL2ulj8/v-deo.html - this will help you a lot.
@@Tony_Jeffries Thank you very much ‼️
This man explained it so perfect thank youuu 💯
Beginning boxer here glad I found ya!
Focus on defense. Slips, blocks, footwork, pulls.
Focus on feints: drawing out a reaction, then punishing that reaction. What feints draw out what defenses and counters? How to punish those reactions?
Focus on variety: throw a different combination every time
Focus on cardio: bring up the intensity
Another excellent video. Concise, no nonsense and to the point.
I've been shadow boxing for years now and i honestly think im one of the most impressive shadow boxers you'll ever see. And i taught myself 100% everything is from scratch of my own style
Bro would be cool if I could see you shadow boxing
🤡🤡🤡🤡🤡
You've earned a new subscription! Thanks for the tips!
I want to start mua thai. I aint got enough place at home..for the start i will take some advice from a boxer. I am fat as fuck around my belly so at least i can lose some weight with/by shadowboxing. Many many thanx for posting up this video
U have taught me alot in boxing ...I wish to meet u someday
learned a lot from this channel! thanks Tony
This man is so great...I was hoping to become his student one day...or maybe not because I live so far away tho.
You are having a great knowledge in Bxng thank u so much sir for sharing with us 👍
Appreciate the info I’m starting back up on my journey wish everyone else success with this hobbie
I used to do this when I was a kid while not knowing it exists
My cardio has become very bad over the last few years. I'm going to crank some tunes and give this a try. Thanks.
I got so pumped up watching you shadow box. Then I tried it and figured out I was even worse than a beginner lol
Awesome. Thank you coach!!
💞💞thanks a lot sir,I improve my boxing movement and different types of punch with your help👌🏼👍🏻😍
Thank you Sir, valuable lessons for my boxing training which I have just started for cardio fitness
Excellent breathing technique, who needs sound effects when you can make your own plus it’s the right way to do it
Yes mate :)
Cheers
I am just getting into boxing + karate and this is useful
Everything is fast I am rewatching every move so that I could perfect it, I am doing boxing secretly from my family's, and get ready for the future when needed
Awesome Tony. Thank you!
I love it I’m going to start shadow boxing
You literally got me back into boxing
also a treatment for rage virus, scream as you punch. has to be secreted.
Thanks! Now when I am not at the gym I shadow box in the RV after work. 🥊
Can we send you shadow boxing videos to critique 😬
Firstly i binge watch these video’s thank you for sharing your expertise Tony, quick question (won’t be the last one, sorry) whenever i shadow box or “simulate” at home i try and be realistic about what volume id actually throw and try and work on angles and i tend to do more feints and defensive moves and not just pretend id throw hundred unanswered and undefended punches, but my combo usually ends up just being jab, jab, straight and then a hook variations and then backing off and ive never been able to break out of that rhythm, any tips? And how to not just basically turn my back, in the gym while doing technical sparring (like only working the body) i seemed to be okay at engaging and disengaging but if im at home and asking someone to help me train i end up hiding away from shots and getting swarmed whilst moving backwards till i hit a surface, is this fine as in a real competetion no one would just come running toward me swinging wildly or is it just anxiety because its a personal person to me? Any help would be great thank you
Try and use the pivot technique wuth your feet really helps you to get out of situations and set you up for the offence
@@user-uy1jl1ig3m brilliant advice i do tend to try and pivot a lot in training so thats useful advice cheers
It does help if you have a vr headset that has the game thrill of the fight
Great advice. Thank you.
I never liked running and learned that shadow boxing is a great conditioning exercise. Im a beginner when it comes to fitness. After my session my whole back and shoulders ached just as if i did a full body work out.
Check this playlist mate ua-cam.com/play/PLwhbxihJxPp5nRiP8ua2W0AgzWLgAgYxI.html
@@Tony_Jeffries did not expect you to reply to a comment from a 10month old video. Been binging your content lately
Thank you Easy and good develop boxing
lovely video thanks
This is great. 🥊💪🏻 Ty
I like the way how to teach boxing 👍 perfect, thank you for this video.
I have improved alot I feel ready to start boxing in the gym
can u tell me the benefits of this workout? 💆
@@sleshhsh Absolutely, first of all - it's trains your muscle memory and helps you make faster combo's in shorter time . Improves your aim of your punching and work on your foot work and defence . Visualize your opponent is important
@@sleshhsh Power , you should train seperate as with weights and heavy bags
great video coach!
Work on perfect form stanck
Footwork
Punch
Combination
Three puch combination
Backward
Forword
Perfect explanation 👍
Im here from Italy for your accent my mate, not for your content. But...
Your content is great.
his footwork is impressive ngl
can u do how to keep eyes open while fighting
If you mean not flinching, you need to spar and get hit in the face a bit so the fear component settles down a little, and also think about how you want to react to certain punches and try to focus in sparring rounds.
Just keep sparring
Legit don’t be scared of punches at just keep your eyes open for anyhting , it’s legit that easy you know your good when people are throwing bombs at you and your in the matrix
teach me how to have fast hands like you
Just excellent
Great video Bro
Beautiful!!!
It really helps me well I am mix but this shadow boxing tutorial helps me a lot thanks 😁
Keep making videos coach
great idea for shadowboxing drill
Love Newcastle !!
Thank you so much for this
Excellent coach
Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Nice video.. bro, it really helps me alot thanks!! (new subscriber)
fucking love you man straight to the point and very informative thank youuu!!
Thanks for the comment Cozy, got video requests or questions mate?
great video ❤❤❤
Thanks 🙏
The for the tips 🍺👍🏿
You are just incredible Sir. Thank you so much for such informative lessons. My humble request for some exclusive lessons on Defence and also different uppercuts. Love from 🇮🇳
"Defence" is kind of broad
U have any specific things that you wanna work on?
@@Greenbiscuit1 how should I cover up what type of defense am I supposed to do when somebody does a jab
@@scoobymacwall there are so many variations, i dont know english that well so i cant say, but if you know russian i can explain to you
@@ultratoxic1 It’s fine I’ll use a translater
It feels awkward but i learned that in fights I’m practically punching air.
Aye I need 5 dollars
Love these videos mate, you seem a good mad too 💚💪
Since i watched rocky I’ve been in love with boxing and now when my brother hits me i just destroy him ofc i dont hit to hard cause ye but thank you for this video amazing
The best !!!
Tony it is great Thx🙏
Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Yayy I'm doing it right
i do muay thai and i dont think i really get much out of shadow boxing. my brain is not visual at all, i find it incredibly difficult to visualise an opponent, or a reason to do what i'm doing. my brain thinks in words. so i basically just end up practicing technique and form and i could probably do the same but more effectively with pads or on the bag
Your getting a subscribe for this
honestly the reason I came here is to know how to do this correctly when I am exited
In shadow boxing you look at your shadow on the wall to work on your form