4 Styles of Boxing Stances and Guards

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  • Опубліковано 15 тра 2024
  • 4 Styles of Boxing Stances and Guards. In this video, Tony Jeffries breaks down the 4 major types of boxing stance and guards. The 4 different stances in boxing are 1. Hands down 2. Peekaboo 3. Philly Shell 4. Traditional stance. Each of these boxing stance got their pros and cons so make sure you watch this video to know which one is the best for you.
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    Grab the Worlds Best Boxing drills package here:
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    Chapters:
    0:00 4 Different Stances and Guards in boxing
    0:38 Boxing stance 1 - Hands down
    2:03 How to beat hands down stance
    3:09 Boxing stance 2 - Peekaboo
    4:59 How to beat - Peekaboo stance
    5:39 Boxing Stance 3 - Philly Shell
    7:24 How to beat - Philly Shell
    7:55 Boxing Stance 4 - Traditional boxing stance
    10:14 How to beat - Traditional boxing stance
    MY SOCIAL MEDIA:
    Follow me on Instagram: / tony_jeffries
    Subscribe to my UA-cam channel: ua-cam.com/users/tonyjeffries1...
    Follow me on Twitter: / tony_jeffries
    My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
    #boxingstance #boxing #boxingstyle
  • Спорт

КОМЕНТАРІ • 2 тис.

  • @Tony_Jeffries
    @Tony_Jeffries  3 роки тому +472

    Have you got any questions on this??
    Watch next: How to Breathe Properly in Boxing and Stay Relaxed: ua-cam.com/video/WBCcDNI5OpY/v-deo.html

    • @i_hate_rock_and_metal
      @i_hate_rock_and_metal 3 роки тому +6

      7:24 Don't forget that defensive clinch will coming at you...🤔

    • @jackseulean8562
      @jackseulean8562 3 роки тому +13

      Hey so I’m a tall fighter and I’d really appreciate it if you made a video involving how tall people can defend against short stocky guys who are coming in trying to get to the body

    • @mauroylasmoiras
      @mauroylasmoiras 3 роки тому +5

      You forgot the cross armes guard

    • @CoachJimWheeler
      @CoachJimWheeler 3 роки тому +3

      Upper cuts, my sons and I work on them, oldest sons brilliant at it, I'm not too bad, young fellas starting to pick it up, pretty much what you do and talk about the same is similar or same to how we practice, keep up the good work

    • @BoxNBurnAcademy
      @BoxNBurnAcademy 3 роки тому

      @@i_hate_rock_and_metal Thanks mate 🥊

  • @SodaPopCurtis808
    @SodaPopCurtis808 3 роки тому +2664

    I can’t seem to get over that Connor vs. Ali background...coolio!

    • @lupus4687
      @lupus4687 3 роки тому +93

      Would have been better with GSP and Ali. The GOAT of their sports

    • @lupus4687
      @lupus4687 3 роки тому +11

      @Humble & Deadly hmm makes sense. Btw do you think silva and jones should be considered GOAT after their failed drug test?

    • @jplcash
      @jplcash 3 роки тому +11

      @Humble & Deadly i like how you backed up your statement with a good arguement but i dont think conor deserves to be up there even though they have a similar style for their respective arts conor has no class or respect doesnt have an ounce of humility some of the things that were huge in ali yeah he talked shit but he was humble he wasnt speaking out his ass he wasnt being a piece of shit outside of the ring there's so many things that make it wrong to put conor up there with a legend like ali but at the same time i cant say much bad about his fighting ability so you make a very good arguement but imo would just be impossible for me to have conor on the same picture as ali

    • @joseph4500
      @joseph4500 3 роки тому +27

      @@jplcashi don't agree with conor has no class or respect. He was always respectful towards his opponents after the fight regardless of the results. You see his press conference after the Aldo win and after loss to nate diaz proves it. But by the time of Eddie alvarez fight guy went on a dark path and lost his way.. But he's a changed man now. Getting better and being respectful. That loss to khabib was necessary.

    • @hakkanen12
      @hakkanen12 3 роки тому +4

      I think thats not Ali! Its Lyoto Machida

  • @johnmarkcugal9551
    @johnmarkcugal9551 3 роки тому +3117

    this guy is very underrated, this guy deserve more attention

    • @_SeeYouSpaceCowboy
      @_SeeYouSpaceCowboy 3 роки тому +234

      My guy. He had like 35k subs 3 weeks ago. He’s getting attention. Calm down.

    • @ogbeatz7184
      @ogbeatz7184 3 роки тому +29

      no stfu the bully gonna watch this

    • @SpliefDaGrief
      @SpliefDaGrief 3 роки тому +111

      @@ogbeatz7184 If your bully watches these videos man, I better hope you’re paying attention too. Tony’s videos have leveled up my boxing game a ton!

    • @ogbeatz7184
      @ogbeatz7184 3 роки тому +13

      @@SpliefDaGrief 💯💯i dont know cause i kinda wanna mma but i kinda wanna know boxin idk which one to learn man

    • @SpliefDaGrief
      @SpliefDaGrief 3 роки тому +18

      @@ogbeatz7184 For self defense, any kind of grappling is better than striking. Any large drunk guy can swing his fists with no skill and fuck you up with a lucky hit. Very few people know how to handle once a fight gets taken to the ground.

  • @onetwothree7502
    @onetwothree7502 3 роки тому +543

    UK english is so nice, those "poonches" and "Meeweather" are brilliant!
    Cheers from Kazakhstan to all UK Boxing enthusiasts.

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +104

      Cheers mate, thanks for watching

    • @stan8966
      @stan8966 2 роки тому +21

      Great Successs!!

    • @fedroxx
      @fedroxx 2 роки тому +13

      @@Tony_Jeffries LOL I imagined you’d say that

    • @georgel3657
      @georgel3657 2 роки тому +9

      Cheers to Kazaks from England! You're a great fighting wrestling nation

  • @spamham964
    @spamham964 3 роки тому +1140

    The Cus D'Amato taught peekaboo style wasn't about taking impact from punches on your gloves it was about weaving and slipping punches in a defensive scream (almost moving in a pendulum like motion) in a way that would position you for a counter punch or a combination of counter punches. The guard Cus taught Patterson and Tyson was also lower than you demonstrated, Tyson placed his gloves on his cheekbones so vision wouldn't have been impaired. Probably the most difficult style to master out of every one including Philly shell.

    • @thinkb4uspeak643
      @thinkb4uspeak643 2 роки тому +129

      True but I think alot of it had to do with Tysons build ,speed n power that stlye perfectly fit him ..I think cus would've trained everyone slightly differently depending on the person's strengths and weaknesses..no doubt one the very best trainers to do it..

    • @joemama6544
      @joemama6544 2 роки тому +44

      @@thinkb4uspeak643 yeah, you can see how Floyd Patterson doesn't keep to a tight guard like mike tyson for long periods of time, as mike tyson was looking for knockout/damaging punches whether Patterson was looking to take advantage of the speed he had. If you watch his fight against Muhammad Ali, (in my opinion) you can really tell that the style didn't suit Patterson

    • @whachyagonnado
      @whachyagonnado 2 роки тому +33

      totally agree .. in peak a boo ure nonstop shiftin and slippin ... stick and move .. never rest on 12 o clock .. even when he cought u ure in movement ... also creates alot o angles .. tyson had adapted it much better then patterson imo

    • @JEANBRUCE1991
      @JEANBRUCE1991 Рік тому +5

      I am glad of your comment, I didn't recognize the Damato ´s technique and recommandation here.

    • @ItsMarniman
      @ItsMarniman Рік тому +5

      I heard of something called a Dempsey roll idk what it is but ik it’s bout weaving and slipping

  • @jean-baptisted.6642
    @jean-baptisted.6642 3 роки тому +279

    Now i need them to re-open the pub to try this...

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +48

      👊👊

    • @hithere2602
      @hithere2602 3 роки тому +16

      Go for the dude saying he can kick anyones ass. People who use their mouths to work usually cant do much

    • @jean-baptisted.6642
      @jean-baptisted.6642 3 роки тому +4

      @@hithere2602 i la be waiting for u ta the Pub!

    • @kodielyons6692
      @kodielyons6692 2 роки тому

      Hahahah😂

    • @kf8575
      @kf8575 2 роки тому +1

      This comment has proper made me choookle man😄🤣😄😂👍👍

  • @khsimagesdotcom856
    @khsimagesdotcom856 3 роки тому +1317

    Boxers who execute(d) these styles extremely well:
    1. Ali, Roy Jones JR, Fury
    2. Tyson
    3. Floyd, Canelo Alvarez
    4. Holyfield, AJ

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +140

      thanks for sharing!

    • @Ma-mn8td
      @Ma-mn8td 2 роки тому +54

      Also 1. Prince naz
      3. Gervonta
      4. Marvin hagler southpaw style

    • @trumplostlol3007
      @trumplostlol3007 2 роки тому +14

      Ali and Roy Jones had VERY different styles. LOL Watch their footwork more carefully. LOL LOL

    • @joeharrycanson5967
      @joeharrycanson5967 2 роки тому +14

      3. James Tooney, Bernard Hopkins

    • @LOUDPACG
      @LOUDPACG 2 роки тому +6

      4.Lennox Lewis

  • @xxcoolkid69xx67
    @xxcoolkid69xx67 Рік тому +83

    The reason why the peekaboo style worked so well for Tyson (at least when he used it) was his speed. He was quick, and when he trained before the fights it was ridiculously hard to hit him and stop him from coming in. If you use peekaboo and don't find a way to close the gap you are basically standing there waiting to get your ass kicked.

    • @Weenuz
      @Weenuz 7 місяців тому +1

      🤣🤣

    • @Jet307
      @Jet307 6 місяців тому

      Interesting

  • @fulumukwevho4744
    @fulumukwevho4744 3 роки тому +395

    Before this video 0-0
    After this video 0-0
    My coach doesn’t think I’m ready yet.

    • @toniraspor5138
      @toniraspor5138 3 роки тому +19

      he is right I had my first match after my mate got injured only 3 months into boxing, I acctualy did good cuz I fought witth hearth but I just got ouboxed, Now I can beat that guy up in my sleep

    • @neroticadoeseverything
      @neroticadoeseverything 3 роки тому +74

      @@toniraspor5138 boxing with you're heart doesn't do shit..
      Fist, endurance, strength, dedication and stamina wins a fight not some anime shit

    • @Edaf304
      @Edaf304 3 роки тому +23

      @@toniraspor5138 damn you got shit on by girl

    • @jurcius1550
      @jurcius1550 3 роки тому +4

      @@neroticadoeseverything heart is about giving up

    • @karhunt4014
      @karhunt4014 3 роки тому +24

      @@neroticadoeseverything ironic looking at your pfp

  • @ukl3
    @ukl3 3 роки тому +378

    Maybe you can do video of styles in boxing like outsider boxer (Usyk, Ali), Swarmer, Inside boxer, Counterpuncher (Teofimo Lopez, Floyd)?

    • @BoxNBurnAcademy
      @BoxNBurnAcademy 3 роки тому +62

      Hey I work for Tony, and he told me to find all the best requests. Screen shot them and send to him....
      I will make sure he creates this video for you.
      Press the bell 🛎 and turn on notifications on Tony’s YT channel so you don’t miss it

    • @callmehavoc736
      @callmehavoc736 3 роки тому +7

      Don't forget that drunken boxer style

    • @MoAli6
      @MoAli6 3 роки тому +2

      @@BoxNBurnAcademy I am a new Boxing Coach 🥊 starting up. I have just uploaded my trainee’s first spar on my UA-cam channel. Go give it a watch 👀 and comment some feedback please 🙌

  • @petegoldsmith5338
    @petegoldsmith5338 3 роки тому +662

    I love how your vids are no nonsense and straight to the point. 👊👊👊

  • @sexymexijesse
    @sexymexijesse 2 роки тому +169

    4:12 This was very educational for me, only I feel he could learn more from Tyson's Peek a Boo style which is inside fighting... He wasn't just standing there jabbing at mid range, he was bobing and weaving his head to get in range, in a figure 8 motion, throwing hooks and uppercuts along with his bobs, dodging and countering with the same momentum....

    • @GauravDharmsaktu
      @GauravDharmsaktu Рік тому +14

      it called Dempsey roll or something right? lol saw it on hajime no ippo 😂😂

    • @icecold-yb1dk
      @icecold-yb1dk Рік тому +1

      @@1ilmyron_just use head movement

    • @Mrlorop
      @Mrlorop Рік тому +11

      @@1ilmyron_ if you’re much shorter than the guy peekaboo makes sense because if the opponent has more reach you want to fight on the inside where you’re at an advantage with shorter arms

    • @ghostman9851
      @ghostman9851 Рік тому +2

      @@GauravDharmsaktu i’m watching it rn got it paused watching this😭

  • @egyptianpharaoh6337
    @egyptianpharaoh6337 3 роки тому +171

    I'll make it, thank you so much, I'm self taught, 18 years old and I have extreme passion for boxing, back then I've had limitations from my parents and they never wanted me to start early cause they were scared, but I promise everyone that now that im free to do what I wanna do, I'll make it pro, and everyones gonna hear my name, I'll work twice as hard

    • @njnk1678
      @njnk1678 3 роки тому +30

      Bro I believe in you i hope you will someday become a champion you can do do it bro never give up

    • @Brickupsohard
      @Brickupsohard 3 роки тому +12

      I'm 19 y/o self taught as well. All the best to you my bro, the world will be chanting your name a few years later 💪

    • @egyptianpharaoh6337
      @egyptianpharaoh6337 3 роки тому +10

      @@njnk1678 ill never give up man, so far I'm doing greatness and I'm working really hard and with your comment, it made me feel excited, ill work 3 times as harder, I wont let anyone down and I wont let myself down too, this is what I want and after my death I want to be KNOWN for doing what I wanted to do, thank you alot 🥊🥊

    • @egyptianpharaoh6337
      @egyptianpharaoh6337 3 роки тому +4

      @@Brickupsohard thank you so much man, I believe in you just as much as you believe in me, your comment made me excited and ill now work 3x harder you won't be forgotten, let's reach our dreams and let's reach it with faith, trust and dedication ❤🥊

    • @jhonnystar8897
      @jhonnystar8897 3 роки тому +3

      That's a promise then, and real man are true their word, so you better become great.

  • @runthomas
    @runthomas Рік тому +13

    ive been to about 3 boxing gyms, in my life, some with a couple of soon to be champions knocking about ..
    but whoever has this guy as a trainer, is very very lucky, he has the most excellent teacher i personally have ever seen...he really covers the entire game and teaches well and emphasises all the important stuff.

  • @joshcook6431
    @joshcook6431 2 роки тому +89

    Your officially my unofficially coach for my upcoming charity fight, great insight and explains in a simple way for beginners to get the jist of, thanks man keep it up.

    • @Tony_Jeffries
      @Tony_Jeffries  2 роки тому +15

      You may want to check my ultimate boxing tutorial mate: ua-cam.com/video/D8DouKeOkfI/v-deo.html

    • @chrislynch4047
      @chrislynch4047 2 роки тому

      Me too

  • @christopherthompson1011
    @christopherthompson1011 3 роки тому +398

    I use the peek a boo style and it's perfect for me since I'm a short and heavy build person, So I use angles and cut off the ring. That's a super pro for the peek a boo. Since it's super defensive the counter hits are very cold blooded

    • @hithere2602
      @hithere2602 3 роки тому +64

      Peek a boo works best for short dudes since you can weave under many shots

    • @Interrr._
      @Interrr._ 2 роки тому +36

      @@hithere2602 I watched hajime no ippo and ippo is short but he uses peekaboo and he’s fast and his punches are strong

    • @jamescrick8080
      @jamescrick8080 2 роки тому +27

      Spot on Chris. It's a hard style and dam you need to be super fit to use it right. I'm also a short fighter and wished I was taught it in my younger days. But sadly there is not many out there who can teach this style correctly in most areas and also you need different exercises for your muscles in this style as you really don't stop moving lol.

    • @mikemierspadios7036
      @mikemierspadios7036 2 роки тому +19

      Peek a boo is undeniably one of the best style in boxing packs alot of power and defended like a turtle in its shell.
      However the technique takes years to master and it's not a joke it's all about positioning if you can't close the distance then you'll just eat a long range punches .
      Not recommended for newbies you need to master it 100% ,it's not going to be easy but trust me once you you're one of the most deadliest boxers.

    • @mikemierspadios7036
      @mikemierspadios7036 2 роки тому

      @@jamescrick8080 I'm 18 55kg what can you recommend me to fucus first ?
      Im super fan of peek a boo watching Mike tyson and I'm really a power puncher fanatic I wanna break ribs and jaws that's my main goal .
      Don't like throwing soft punches my moto is 2-3 hard combination will do.

  • @radoslawszymula6560
    @radoslawszymula6560 3 роки тому +47

    Love how complete all the advice is. Not only the different stances, but also with pros cons, and especially how to defeat them. Subbed

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +2

      Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos

  • @rhinostar3763
    @rhinostar3763 3 роки тому +129

    Straight to the point without much blabla. Nevertheless good examples and strategies how to face a specific stance. Very good. Thank you!

  • @MasterSim247
    @MasterSim247 3 роки тому +12

    The fact that you train with them jordan 1 hyper crimsons made my respect level for you explode through the roof

  • @randallstephens8273
    @randallstephens8273 2 роки тому +2

    This is literally the best breakdown of boxing stances I have ever watched or heard! Even the coaches I’ve had didn’t even have this kind of breakdown!

  • @1234zables
    @1234zables 3 роки тому +40

    Love these videos! Quick to watch and Tony walks you through the ideas and his personal experience which is great! He’s even teaching an old out of shape engineer so thanks!

  • @johng9123
    @johng9123 2 роки тому +6

    Thanks for all of these super informative videos, passing on your knowledge for the sake of helping others learn, improve and even discover the art of boxing is a great and honourable act. I appreciate every one of these instructional videos. Thank you.

  • @teruphoto
    @teruphoto 2 роки тому +4

    0:18
    This right here is the beauty of this video. There are countless videos on stances but not enough that include how to counter the stances

  • @sunkingsanders1598
    @sunkingsanders1598 2 роки тому

    That background mural is clean AF... No joke. A thousand words can be said. I am in awe of the concept alone. Big ups.

  • @jamesederer3565
    @jamesederer3565 2 роки тому +2

    Anybody else love the fact that Tony gives free lessons for boxing

  • @oscargottfried971
    @oscargottfried971 Рік тому +14

    I really love your videos, as always excellent explenation. I use to mix between peekaboo and distance style and works for me

  • @chrisc5726
    @chrisc5726 3 роки тому +15

    Don’t know what Tony’s aspirations are but as trainer for high profile boxers, he’d be fantastic.

  • @jacksonsangea7139
    @jacksonsangea7139 3 роки тому

    You have elaborated the guards and stances in avery simple way which is well grasped. Thanks for your training.

  • @vishalsathiaseelan679
    @vishalsathiaseelan679 11 місяців тому +1

    This is absolute GOLDEN. Thank you very much Coach Tony.

  • @mrwilliams9954
    @mrwilliams9954 3 роки тому +11

    Great video 👍 One thing about the Peekaboo Style, Cus would encourage MASSIVE head movement while moving forward. It allowed you to avoid covering up too often and made better space to give punches and return position.

  • @dsecond96
    @dsecond96 3 роки тому +3

    Great video! Another Con of the Traditional Boxing Stance, is you constantly have both hands up, which leads to having tired arms. But everything else you mentioned is spot on!
    The Con of the Philly shell shoulder roll, throughout time , your shoulder can get impingement. Great tips 🥊

  • @markd.9042
    @markd.9042 3 роки тому

    You've really helped me level up my boxing game. Respect.

  • @andrewknapton8121
    @andrewknapton8121 2 роки тому

    Thanks Tony Jeffries for your amazing channel. I am new to your material which I find very informative , interesting, easy to understand and done with humility. Combining this with a small group each week with a PT for just an hour my Boxing skills are improving. Thanks again from N E Lincolnshire.

  • @davidpark2685
    @davidpark2685 3 роки тому +3

    Jeez, I wish I found this channel sooner. I loved how Tony goes through the different stances, then covers how to counter then.

  • @gustavorodrigues-persson2242
    @gustavorodrigues-persson2242 3 роки тому +29

    5:45 I like how Floyd’s picture goes well with the guy in black

  • @telleraberkeinerisst5658
    @telleraberkeinerisst5658 2 роки тому

    The best fighting tutorial Chanel I have found so far

  • @rleonsb2010
    @rleonsb2010 3 роки тому

    Tony is the best boxer and coach who gives advice on youtube. This man makes boxing look so easy. I am really thankful I found this channel

  • @jaketerrago9585
    @jaketerrago9585 2 роки тому +3

    Philly shell's my stance, thanks for the advice. Definitely gonna keep my eyes on those multiple overhands

  • @simonchalk9386
    @simonchalk9386 3 роки тому +3

    Superb breakdown and explanations Tony - as always. Valuable to not only have the different styles broken down but also to demonstrate how they can be countered. I have always boxed in a traditional stance - now I know why. Please keep it going.

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому

      More to come mate!

    • @TheTreadmillGuy1
      @TheTreadmillGuy1 7 місяців тому

      @@Tony_JeffriesI’d like a video on the George Foreman Crossguard. It worked very well for him. It was also used in Creed 3.

  • @mizukarate
    @mizukarate Рік тому +2

    Great stuff. Your a good teacher. You made it easy for non boxers understand what your doing.

  • @Canadiancats
    @Canadiancats Рік тому

    Tony never ever when I recommend your channel i get disappointed, every time i get praise and thanks for your channel, you helped me alooooooooot more than you can think and also to everyone that i told about you, i hope we meet some day, great love and respect from Canada

  • @francogodoy5574
    @francogodoy5574 3 роки тому +46

    Tony: ""you've got great vision" me: why, thank you

  • @TheWillToFight
    @TheWillToFight 3 роки тому +23

    I always like to practice the different stances in spiring just to spice it up a bit

    • @TheWillToFight
      @TheWillToFight 3 роки тому

      And great video as well mate

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +2

      which one is your favorite mate?

    • @TheWillToFight
      @TheWillToFight 3 роки тому

      @@Tony_Jeffries I’m normally a short a fighter so peekaboo stance I suppose I end up using the most

  • @user-cs3bi2cj7b
    @user-cs3bi2cj7b Рік тому

    Short sweet and quality - great work boys 🥊🥊

  • @jacksonsangea7139
    @jacksonsangea7139 3 роки тому

    Your training has made me know the four boxing stances and guards...... keep it up it's worthy of being praised. Thanks

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому

      Appreciate it ma man - more videos to come

  • @RTC1655
    @RTC1655 3 роки тому +285

    The Philly Shell looks cool but is for experts only.

    • @The.panthera.
      @The.panthera. 3 роки тому +79

      All styles are for experts lol

    • @BoxNBurnAcademy
      @BoxNBurnAcademy 3 роки тому +2

      🥊

    • @born_supreme
      @born_supreme 3 роки тому +127

      @@The.panthera., No, not exactly, some stances are are ideal for novices. The Philly Shell is a style you should NOT implement in a fight until you’ve trained that style for a long time. Reason being is, the Philly Shell requires too many components for it to be successful, ie Good reflexes, great boxing IQ, great vision, and a lot of speed. If you lack just one of those components, the Philly Shell is easily compromised, whereas, other styles give more error room for a fighter who’s not well honed. The Philly Shell is the best boxing stance if you master it, hence the reason all of the greatest defensive fighters were practicioners of the style.

    • @born_supreme
      @born_supreme 3 роки тому +37

      @@landon7453 Yes it would lol. The Philly Shell relies less on the gloves than the other styles mentioned except the hand down stance. The Philly Shell’s strength is the tight narrow target it presents. If you’re good at it, you’ll be nearly impossible hit clean, glove or no gloves.

    • @born_supreme
      @born_supreme 3 роки тому +31

      @@landon7453 Bounce off of the shoulder? Do you box, my friend? A blow is a blow. If you slip a punch, you slip a punch, it doesn’t matter if you have on gloves or not. The difference in power from a gloved punch and a bare knuckle punch, is extremely minimal. Gloves are only there to protect your hands, NOT to reduce power.

  • @kennethduff248
    @kennethduff248 3 роки тому +3

    1st of all thank you for all you share with us, this is by far one of my favorites when it comes to learning things online when it comes to boxing. Also I would like to request a future video on
    Baiting and forcing counters/ setting traps. More ideas for me. Sometimes I feel like I run out of tricks or ideas in the later rounds and I don't want to keep doing the same things over and over and have my opponent catching onto all my tricks. Again thank you for all you do, and I hope to learn as much as possible from your videos I truly appreciate them

    • @BoxNBurnAcademy
      @BoxNBurnAcademy 3 роки тому

      Hey I work for Tony, and he told me to find all the best requests. Screen shot them and send to him....
      I will make sure he creates this video for you. Press the bell 🛎 and turn on notifications on Tony’s YT channel so you don’t miss it
      .

  • @bugler6447
    @bugler6447 2 роки тому

    Great info sir, really like the in depth pros and cons of each, thank you.

  • @weezy1005
    @weezy1005 2 роки тому

    Thanks for your time and sharing skills sir!

  • @eneasotgia142
    @eneasotgia142 2 роки тому +11

    I use all of them, depending on the situation, I'm a tall, strong and heavy mixed with my agility, fast punches and high mind respons. I use the peek a boo technique when versus heavy and slow attacks, the classic one when versus fast opponents, the "Phily" one when I'm waiting for the movement of the enemy to use my main attack: the counter attack.

    • @Tony_Jeffries
      @Tony_Jeffries  2 роки тому +1

      Nice! thanks for sharing mate

    • @duran1669
      @duran1669 Рік тому

      Exact same mate probably the best way to do it

  • @joshuacollmar6062
    @joshuacollmar6062 3 роки тому +3

    You're an incredible educator. Ty for the vids

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +1

      Thanks mate for leaving a comment - this helps the channel

  • @AB-nb2ic
    @AB-nb2ic 2 роки тому

    Nice J's
    And nice to see someone just casually boxing in them instead of obsessing over their fit

  • @vereuson7
    @vereuson7 Рік тому

    You sir are an outstanding teacher.

  • @danielpeev3150
    @danielpeev3150 3 роки тому +3

    Watching every video you put out and try to apply it at the gym.Great stuff! Please do a proper how to wrap fists video Tony

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +2

      We're you able to check this video mate? How to Wrap Your Own Hands for Boxing | The Best Way - ua-cam.com/video/CMS_ni5lEs4/v-deo.html

  • @rontomkins6727
    @rontomkins6727 3 роки тому +48

    "So how do you beat someone with (insert any) stance?"
    Be better than them at boxing

    • @swiftstreak98
      @swiftstreak98 2 роки тому +2

      Any style of fighting is usually measured by the footwork (usually)

    • @edub9930
      @edub9930 2 роки тому

      Agreed. I appreciate & enjoy Mr. Jeffries videos. But all fight training videos forget to mention one thing. Be better, faster, stronger 😆👏

  • @mardenmarduk
    @mardenmarduk Рік тому

    This is pretty high quality instruction for UA-cam, tu for the content. I really up my game with ur vids

  • @UnitedRedDevils
    @UnitedRedDevils 2 роки тому

    Great stuff, thx for putting this out bro!

  • @donttrip8282
    @donttrip8282 3 роки тому +3

    Genius! Such good breakdowns and explanations.

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +1

      Glad it was helpful!

    • @donttrip8282
      @donttrip8282 3 роки тому

      @@Tony_Jeffries yeh every time, follow you on insta too, had a one to one session today, my coach said I was looking a lot better and more comfortable, I have fallen into a much more traditional stance and like you said, it has massively sped up my lead jab. Thanks so much, man!

  • @cortex7024
    @cortex7024 3 роки тому +5

    i love learning new techniques and styles and most importantly the weaknesses of each. During my MMA training the majority of people there do mostly boxing punching and some that are more experienced than me use a difficult style which i haven't been able to find a way to beat and so I've been experimenting with different movements, fighting styles, and techniques to try to bait him out and i finally managed to do so today and change it so that instead of him having the control over the fight the whole time, i finally have it which felt incredible because i was able to slip, duck, and dodge out of the way of all his strikes and get some good clean counters in as well and because im still new it feels soooo incredible to be good at sparring and btw he doesn't go easy on me either, he is a good mate of mine but ever since i started training with him if I messed up and he got an opportunity then he would knock me on my ass without a second thought which since i come from a taekwondo background where most people have never actually been punched i was the same and so he has taught me not to be scared of getting hit and to loosen up and now id like to think im getting to his level just after a year!

  • @22yungdamack6
    @22yungdamack6 3 роки тому

    This is also teaching us how to counter those defense stances💯

  • @user-mw6nj5rx1y
    @user-mw6nj5rx1y 3 роки тому

    Thanks alot for all the valuable lessons very well apreciated mate

  • @lukerodick6649
    @lukerodick6649 2 роки тому +3

    Brilliant helpful video Tony thanks very much I really enjoyed this, I’ve just started sparring and this was really helpful. We are being respectful to each other and sparring for half an hour and really enjoyed it, no injuries yet lol any tips for me as my opponent is younger taller and has a longer reach than me, cheers mate 🥊

  • @bttrtodaythanyesterday
    @bttrtodaythanyesterday 3 роки тому +79

    Can you break down joe Frazier’s crossguard style and lead hook?

    • @BoxNBurnAcademy
      @BoxNBurnAcademy 3 роки тому +29

      Hey I work for Tony, and he told me to find all the best requests. Screen shot them and send to him....
      I will make sure he creates this video for you.
      Press the bell 🛎 and turn on notifications on Tony’s YT channel so you don’t miss it.

    • @BasedFish
      @BasedFish 3 роки тому +1

      @@BoxNBurnAcademy Nice

    • @harliv2571
      @harliv2571 3 роки тому +7

      We need that, his left hook was menacing and his bobbing and weaving to get in the range was spectacular too

    • @mylesbennetcoronadyson6929
      @mylesbennetcoronadyson6929 3 роки тому +1

      I think of older george foreman and max baer when i see cross armed blocks.

    • @thomaslange1624
      @thomaslange1624 2 роки тому

      It was a mix of peek a boo

  • @benjaminhernandez2725
    @benjaminhernandez2725 3 роки тому

    Great 👍 video thank you for all your hard work coach Tony. It very useful techniques

  • @damodaraomalley3974
    @damodaraomalley3974 2 роки тому

    Thank you, very well explained. Very easy to watch

  • @chicomichel4507
    @chicomichel4507 3 роки тому +4

    Love the background

  • @ryangallagher1820
    @ryangallagher1820 3 роки тому +3

    Great vid! Would be cool for you to do a video on some old school stances like the cross guard etc!

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +1

      Oh yeah, the cross gaurd... I’ll add this to my list and do some research on it

  • @carlosandre9076
    @carlosandre9076 2 роки тому

    Thanks Toni!!

  • @Bobbybulsara179
    @Bobbybulsara179 3 роки тому

    Great video Tony, as usual.

  • @ringgamble4879
    @ringgamble4879 3 роки тому +3

    WHAT UP BROTHER GOOD CHANNEL AND INFO. I AM ALL IN.. BET

  • @michaeljames2084
    @michaeljames2084 3 роки тому +4

    I love the philly shell/traditional

  • @michaelsabirlar5955
    @michaelsabirlar5955 Рік тому

    Thank you. I am learning to understand boxing bit by bit.

  • @deepbrar9750
    @deepbrar9750 Рік тому

    Man deserves more subscribers. Respect 🫡

  • @RKOzza
    @RKOzza 3 роки тому +45

    We still got the shoulders for some defense in the hands down stance though ain't we Tony? Luv the channel!

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +10

      Yes mate - just make sure you got great reaction time

  • @ddavis7338
    @ddavis7338 3 роки тому +11

    Thanks Mr Jeffries to anyone studying the sweet science, a great fighter to watch that employs a standard guard is Ricardo Lopez retired at 51 and 0

  • @bluewater3783
    @bluewater3783 2 роки тому

    7:03-7:56 Tony Jeffries discusses the "CONs" of employing the "Philly Shell" Boxing Stance--and then provides proven Tips from his own professional experience (undefeated as a professional; Olympic Bronze Medalist🥉) as to how to defeat the "Philly Shell" when your Opponent uses it as a Defensive Stance. As always, Tony Jeffries is Organized, Clear, and Concise as he provides demonstrations of all points that he discusses. Excellent video.

  • @peeeceee6275
    @peeeceee6275 3 роки тому

    Your videos just got added to my feed. Very informative and helpful for a beginner like me. Great stuff!

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому

      Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos

  • @progoat1611
    @progoat1611 3 роки тому +4

    At 7:00-8:00 in the Philly Style, they leave their jaw open for a uppercut when they keep hitting. Easy way for a good counter to get out.

  • @RandomLifeBOXING
    @RandomLifeBOXING 3 роки тому +2

    Great brother... Hope to make a video with u one day...

  • @fredazcrate4362
    @fredazcrate4362 2 роки тому

    Thank you ladd, I will do my best too apply your teachings to the task at hand. 🤔💯💪👊👍

  • @Killajay267
    @Killajay267 3 роки тому +1

    This is the first video of yours I’ve watched, and you’re easily one of the best teachers I’ve seen on UA-cam. Would love to pay for a personal training session with you one day

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому

      Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos

  • @tomyoul6304
    @tomyoul6304 3 роки тому +4

    ohh. man im so glad i found you i want to cry. wish i could see you and give you a hug

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому

      Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos

  • @dillyDillzmuaythai4life
    @dillyDillzmuaythai4life 3 роки тому +52

    I have multiple stances I'm hands down at the start of the fight so my opponent throws and I can read them then after that I get into the peeokaboo round 2 and there onwards I'm in the philly shell

    • @dillyDillzmuaythai4life
      @dillyDillzmuaythai4life 3 роки тому +1

      @@2k21stopthesenzgotammm7 dude i looked you up and your a liar hahahahahahahahha if you were a 3 time golden glove do you know how famous you would be and by what I seen your over weigh and look like you work in tire shop your looking for a fight too badly you missed read my comment and mistaken it for facts when all I was doing was explaining how I have different stances because I also train muay thai after I train kickboxing 🤣🤣🤣🤣🤭 your the journeyman make sure what you say you back up or atlest dont lie because it is not hard look someone up from there email address attached to your youtube account oops did I just burst your lie filled bubble

    • @ming2918
      @ming2918 3 роки тому +9

      @@dillyDillzmuaythai4life lmao the kid delete his comment seems like he was tryna pick a fight or sum

    • @dillyDillzmuaythai4life
      @dillyDillzmuaythai4life 3 роки тому

      @@ming2918 ha some people dont understand how easy it is to hack your shit with access to your email address he literally looked like a 300pound dude that worked at a tire shop and also if you a two time golden glove your inducted into hall of fame like he was not one hahaha and that is a wicked achievement like a golden glove champion that means you have fought all the best boxers on the era and beat them like

    • @ming2918
      @ming2918 3 роки тому +2

      @@dillyDillzmuaythai4life bruh person be lying for no reason. I don’t know why you’re comment was targeted. All you was saying is you had multiple stances. People would do anything for attention even making an obvious lie.

    • @dillyDillzmuaythai4life
      @dillyDillzmuaythai4life 3 роки тому +3

      @@ming2918 yeah hahah that was literally all I was doing haha but yeah I actually get alot of it I rekon it's my name too be honest hahah but anything the gym has taught me is self control like if I was still the fucked up young buck I was I would of traced him down and house invaded him but thanks to muay thai I have mega self control now it is impossible to piss me off to the point I'm actually going to do something to you I walk away befor voises get raised I dont k kw about other people but the moment someone raised there voice at me it was blind rage literally death to all hahahahah my muay thai couches worked with me and figured out it was ego and dominance they helped me work with it and subside it get rid of it

  • @PyMike
    @PyMike 3 роки тому

    This channel is crazy good.

  • @andydufresne2818
    @andydufresne2818 2 роки тому

    My go to boxing technique channel!

  • @alldaysteviej3134
    @alldaysteviej3134 3 роки тому +15

    That McGregor-Ali picture is sweet almost like it happened for real

    • @Amaru_tootact
      @Amaru_tootact 3 роки тому

      Yeah imagine a fight between them Ali would win obviously but it would be interesting

    • @fedeeeeee
      @fedeeeeee 3 роки тому

      @@Amaru_tootact any decent MMA fighter would win against any boxer.

    • @fatguystuckinthewww
      @fatguystuckinthewww 3 роки тому

      @@fedeeeeee wrong

    • @fedeeeeee
      @fedeeeeee 3 роки тому +3

      @@fatguystuckinthewww Tyson himself said he wouldn't be shit in MMA, because he hasn't any takedown defence, grappling skills, kicking technique etc.

    • @stevenscott2136
      @stevenscott2136 2 роки тому +1

      There's no way to guess how good Ali might have been if MMA had existed back then, or how good a pure boxer MacGregor might have been. We end up with "imaginary hypothetical Ali" and "imaginary hypothetical MacGregor", which is so made-up that we might as well argue whether Thanos could beat Mr. Spock at Texas Hold-Em.

  • @DaddyOKaboom
    @DaddyOKaboom 3 роки тому +3

    Nice, you should talk about the Crossed Arms Guard George Foreman used in his late years, that shit was mental. Of course he had THE CHIN and received alot of shots, but legends like Archie Moore used it also and it was very effective, it's really interesting but very rarely implemented nowadays, i wonder why.

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому

      I’m not a fan of this gaurd but it works for some people, have you tried it?

    • @TheTreadmillGuy1
      @TheTreadmillGuy1 6 місяців тому

      @@Tony_JeffriesI love this style. Will you make a video on it Please

  • @mcanskywalker1758
    @mcanskywalker1758 2 роки тому

    I’ve been searching about boxing and I’ve practiced by myself for 3 years. I found your channel this week. This channel helped a lot in a short time. Soon I’ll start with my world champ friend and his squad, as a person who have been in sports like soccer, basketball and fitness for years also I grown in farm. I think I’ll be good at this👑👍

  • @harrishassnivlogs9129
    @harrishassnivlogs9129 2 роки тому

    Thanks for your time and video

  • @CasualCasimir
    @CasualCasimir Рік тому +3

    This man is deadly. He is both teaching you the greatest fighting styles and also teaching you their greatest weakness😂

  • @amancalledhawk5575
    @amancalledhawk5575 3 роки тому +7

    Look at Roy Jones when he got old he couldn't move like he did when he was younger he got caught on the ropes a lot great video

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +2

      I wasn't expecting he will be that bad

    • @amancalledhawk5575
      @amancalledhawk5575 3 роки тому

      @@Tony_Jeffries I don't think he did that bad against Tyson man Mike still a killer and the body shots wore him down

    • @jmsantiago1
      @jmsantiago1 3 роки тому +2

      Roy's style depends a lot on great reflexes, explosiveness, stamina and speed. Those are all attributes that go down heavily as you start getting older so it's no wonder he looks like shit.

  • @frenchguy0239
    @frenchguy0239 Рік тому

    Honestly I got into boxing around a month or two ago. Now about one hour ago i watched the Dhar man mini movie of you growing up and i loved i saw near the end it had showed your channel so i decided to have a look i watched about 5 minutes of one of your videos and moved onto this and it helped me out so much thanks!

  • @713j3
    @713j3 Рік тому

    Very detailed in his explanation

  • @nobleinexile4296
    @nobleinexile4296 3 роки тому +6

    Wow I just learned where the phrase "on the ropes" comes from lol...

  • @JW07TS
    @JW07TS 3 роки тому +10

    I like how he has conor and muhammed on the background 2 legends

    • @Stxrrzy
      @Stxrrzy 3 роки тому

      The legends of their sports

  • @MusicAdmirer
    @MusicAdmirer Рік тому

    Great channel, well done.

  • @lukepainter6854
    @lukepainter6854 3 роки тому +1

    Just getting into boxing and with all the information out there it’s super confusing but vids like these keep me motivated to keep learning

    • @Tony_Jeffries
      @Tony_Jeffries  3 роки тому +1

      You may want to check my ultimate boxing tutorial mate: ua-cam.com/video/D8DouKeOkfI/v-deo.html

  • @user-dn6qp8gu6c
    @user-dn6qp8gu6c 3 роки тому +43

    The Philly Shell was an offensive style when Hitman Hearns was using it. 😂

    • @joelcastro-reyes1667
      @joelcastro-reyes1667 3 роки тому

      Wasn't really a philly shell. He kept his lead arm low and swinging to vary his timing. That's why he could flick his jab out in whatever direction he wanted.

    • @entoythedragon8463
      @entoythedragon8463 3 роки тому

      Nope

  • @delatroy
    @delatroy 3 роки тому +6

    Surprised Tony didn’t mentioned the “out awkward” technique that Brendan Schaub taught him on TFATK 🤔

  • @onelifeliveit591
    @onelifeliveit591 2 роки тому

    Great video and best content, looking forward to trying these in the gym 👍🏻