WEIGH IN 2-12-16 - Wheat cheats aren't innocent

I had a terrible week, and I am not proud of it. I hate coming on here and having to tell everyone I gained weight, but this is how weightloss goes and I want to make sure that I keep myself honest and accountable when I mess up. Everyone has bad weeks, it is part of the journey, and I am now back on track but I'm still very disappointed in myself, and I am honestly shocked at just how bad this weigh in was. If you are following Wheat Belly, there is no such thing as an innocent cheat, because the craving come back immediatly.
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I am so glad you have found my channel and hope that you stick around to follow my journey to becoming a healthier more fit person! I will always share my failures as well as my success, and I think it is important that people can see how truley difficult a weight loss journey can be! One of my main goals is to share support with others going through a weightloss or lifestyle changing journey! Please always feel free to reach out to me and share how you are doing in your healthy lifestyle!
XO Brittany
Email me at [e-mail]

[@racheladair9113]

I hope to see more videos from you! I just started the wheat belly and you are so encouraging!

[@amyslifejourney1715]

It can def be disappointing but it's good that you are jumping right back into it and pushing on!

[@katlinmorse9001]

I feel the same way when I eat terrible, I FEEL terrible. I try to ask myself "How Do I want to feel" LOL. Good Luck on those CNA classes, I took those years ago and too much memorization, ahh! It's just a tough week and you'll dominate next week! :)

[@StephanieBakerxo]

I know how you feel completely! I have been planning 1 "cheat" meal/evening per week and it's just impossible really because the "cheat" sets me back to square one and I proceed to binge and get off track for a few days. I have decided that I am one of those people who just can't have cheat days, I really have to just disconnect with the idea that my body is able bounce back easily from a wheat treat, because it just doesn't. It's hard sometimes :( On the bright side, It's a new week and another chance to do it right! ♥

[@TheFrugalwed]

I can so relate to this. It's totally upsetting to have good success and then get off track. But you are right on track, girl. Just keep that momentum going and you'll make up for the gain. And even though I hate to see you had a gain, it's encouraging that you shared this for me because I have been totally off track lately and beating myself up over it. So thank you for sharing!!

[@BrittDoesIt1]

Thanks for the support, and I'm glad it helped! We can do this!

[@livefullerwithlovefuller8679]

I'm sp sorry you had a tough week, Brittney! It is normal to feel the way you are right now, and it's awesome that despite how you ate feelung, you have already gotten back on track. This is the reason that the lifestyle change us called a journey. We will keep moving forward together! xoxo

[@BrittDoesIt1]

Thanks for the support!

[@JenniJenniBoBenni]

Wheat is the enemy! I've been avoiding all flour and sugar with a twelve step food addiction program and it is working really well. I tell myself every day, "Don't Eat No Matter What!" because the struggle is real and cravings suck. It's a lifetime of learning and I'm on UA-cam today getting a little virtual pep talk. :)

[@carolgardella2606]

Don't be so hard on yourself. You are going in the right direction, so that's what matters.

[@Glory0223]

It's probably a lot of fluid from the wheat. You are getting back on track, so that's what that matters. I don't eat wheat or gluten and physically I don't crave it, but mentally sometimes it is a mental battle . You are going to get there, just keep truckin". Tfs

[@BrittDoesIt1]

Thanks melody!