HCG Diet Plan - How it Works and Why it Works by Dr. Janine Talty
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- Опубліковано 5 тра 2020
- Dr. Janine Talty, DO, MPH holds a Doctorate of Osteopathic Medicine and Masters in Public Health. In this video she presents on the HCG Diet Plan where you could lose up to a half pound or a pound a day - but spare muscle - by combining hormone injections, pellets, drops, or sprays with a restrictive 500-calorie dieting.
Hands down this is the best HCG diet video I've ever seen. She made something complicated very simple. Well done 👏
Sooo true 👍
Thank you for clarifying the process... 🙌
Agree!!
Very fortunate to have come across this amazing diet and be able to do this. This video should address most questions by all the skeptics out there. It's a life-changing therapy and if you're serious about your health, please do it
I came across this protocol while listening to a doctor from Florida speak on "Coast to Coast Am" over ten years ago. It was a total side note to what he was talking about. I usually doze a bit before sleeping and listen to these types of lectures on my way to snooze....but the information on what he was saying woke me right up! I have lost over 35 lbs on hcg. I did it correctly, but anytime I gained the weight back, it was all on me not listening to my body and honoring what was really best for me. Take care. Happy New Year.
I'm a nurse and worked in a clinic that sold the HCG diet and I was fortunate enough to be able to try this to lose 40 lbs. However, later on I ended up regaining this weight and much more. Fast forward to menopause and being on hormone replacement therapy, I tried the HCG diet again. However, it was a total nightmare and did not work whatsoever. I think being on bhrt made it really difficult. Im now doing Autumn Calabrese portion fix with excellent results. Sometimes slow and steady wins the race.
May I ask where you bought your HCG from?
I loved your video i needed this i am on my second day of the diet
And all the things I have seen kept downing HCG
NOW I FEEL MORE COMFORTABLE
I CAN DO THIS
We need more videos like this one about HCG. Definitely a really helpful and informative video 👏👏👏👏
The continuing to lose weight on maintenance contradicts the book which is to stay at a stable weight for 6 weeks to “reset” the weight set point. If one keeps losing, there’s never a new set point the thought is the weight will come back on like every other diet.
I had 45 pounds to lose. I tried this 6 months ago. Did 30 days and lost 20 pounds.
By the time i finished phase 3 and 4 I didnt want to go back on. Instead i did Keto
for 30 days and lost 15 pounds. I found that MUCH easier. I had weird cravings
on the HCG and though not hungry food choices were boring. My last 10 pounds
came off doing intermittent fasting 20/4 window. Been stable since.
Did u notice any side effects or hunger pangs? I want to try it but since it's not approved by FDA. I am scared. Would u recommend it to anyone?
@@doodle115 I was miserable. But my best friend did it and felt fine.
What I liked was it was very structured. You barely had to put in
any effort because the food was so limited. Weight came off fast!
It does teach you to break bad food habits. However no doubt about
it I was hungry the first week. It was awful. Then your hunger tapers
off. Then there were days where you rather eat nothing at all. lol
@@kiwisun529 okay. Nobody really dies because of it right? I don't want to end up with organ failure just because I want to lose weight. That's all that I am worried about. I am paranoid..can't help thinking the worst 😅 so will say that I am crazy to think like that no one has ever died because of it?
@@doodle115 google hcg diet forum. it is a big forum/messageboard
with people who are doing it or done it. Answers a lot of questions.
Also i read there is a facebook group but don't know because I don't
have facebook.
I tried this diet using drops and lost 30+ lbs a few years ago.
I have since gained some weight back (my carelessness) and wish to start again.
What is a good reputable, brand of hcg drops?
This was explained THE ABSOLUTE BEST I have ever heard it explained 🧡
I’ve done hCG and I learned to trick it I’ve had smoothies on it I had eggs and a piece of toast I’ve had a sandwich from McDonald’s and still lost weight. Also workout twice a day.
what specifically did you do to trick it?
Thank you so much!! Great, amazing /thorough information!!
Fantastic explanation! Ive failed at HCG before and now I know why!!!
Why ?
Me too! By "failing," I mean losing 18 lbs in 40 days, instead of 25+!
Same!! I had no idea about the loading phase I was told to just eat everything I wanted and I was forbidden to work out, I only lost around 18lbs. This explanation was amazing.
The absolute best video on this topic. Thank you 💞
Fabulous video - thank you!!
Starting today. This is a very good video.
Thank you very much . Well explained .
This was so incredibly informative!! Thank you!!
I wish I had known about the fat loading stage and sticking with good fats. I was told to eat fast food (with the bun) and ended up gaining five pounds. Also, great to know that an apple is around 7 oz. Great information provided in this video. Thank you!
Why didn't you read Dr. Simeon's book BEFORE you started? He invented the diet and explains ALL this and more in detail.
Same here. I was told to “pig out.”
@@U2Brrrmy doctor didn’t mention Dr Simeon.
My doctor didn't either. I was told to eat whatever, KFC, ice cream etc
Well done- answered questions for me - makes sense. Thank u.
Wonderfully informative video! Thankyou!
Janine! Fantastic video. Thank you. You look terrific!!
I understand how it works now. Thank you for breaking this down so that we can understand.
Yes. I agree she knows exactly how to go about the HCG diet. Clean loading is the best option as you can load up on Macadamia nuts avocados high fatty meat like ribeye and eat A big salad with i1/4 cup of olive oil with nuts seeds and avocados
Dr Simmons the load days they include carbs I did that and I gained a lot of weight at this time I'm going to be doing more of the carnivore style diet so fat is going to be an easy item for me to get into my diet without the carbs. How many carbs are my downfall and I don't eat them I stay away from them..
23:47 mentions someone not eating at all. The Dr. Simeon protocol states you need to eat at least the protein every day. In fact, I knew a woman who stopped eating (she was drinking diet Coke too though), and she ended up as a vegetable as a result, then passed away a few years later. It's very important for your body to have constant, fresh nutrients to refresh your cells and for your body to do its basic functions.
Still a great video!
That's because after a while the body will start to eat itself if you're not doing hcg. You should never fast for very long
Thank you! 💥👊😎👍
Most comprehensive video. Especially the mantainance . did not know about the stake day and some additional veggies I can have. Most I'll definitely try an nother round. Thank you .
I agree that this is the best HCG plan summary. I am on a plan now and did not get half the details Dr. Tasty is giving in this video. I’m only a week in and I am so thankful I found and listened to this. Thank you!!!!!!
Excellent, excellent summary of this life changing eating plan!!!!
This amazing video answered some questions for me. Now I can do this plan with greater understanding!!!!
This is the best explanation of the diet I've ever heard.
This lady looks amazing! And love how educational this is.
I just found this video today. I can't stop listening, and I feel so informed and we all know that understanding the specific requirements is essential to achieving success on a diet! 👏 Bravo
Have you managed to go on the protocol?
And which country are you in please?
This was an excellent and informative video! This protocol really works for me and I am getting ready to do it again. The best part and important is learning how to totally stabilize and keep the weight off.
Agree……thank you.
This is by far the best video on hcg.
I started this diet in one week I lost 9 pounds
I”m about to start this diet and found the explanation very helpful. Thank you very much.
Phentermine?
This is the most amazing video I have ever watched on HCG. Wow. This Dr. Is amazing. ❤️🙌🏻🙌🏻🙏
Love your name ❤
This is one of the best videos re: HCG. I'm a man & have done the diet a couple times over the last 10 yrs. I'm now 70 still active & spent a lifetime as an athlete: surfing, snowskier, windsurfer. I am a well known surfboard designer & shaper that still ships surfboards all over the world. As a small businessman, I wear many hats and need the energy to perform at a high level. When I begun the diet w/drops, I found the 500 calories didn't provide me w/enough energy & was advised to double the calories. This provided me w/the energy I needed & allowed me to lose 1 to 2 lbs. per day. I went from 212 lbs (I'm 6'0" tall) to 192 lbs. which was my weight as a senior in high school. I felt great with increased energy and flexibility. I didn't gain weight back until I got lax on my diet 1-1/2 yrs. later. I'm now reviewing the diet before starting it as I now weigh 240 lbs. with less mobility that I surmise from grief due to losing my longtime wife of many years which manifested into symptoms that have created new challenges. I am a very disciplined person, so I intend on pursuing the diet with the intention of losing 40 lbs. with a target weight of 200.
I have read many doctors' negative comments that this diet doesn't work. Many of those physicians also take a negative view toward Homeopathy. Those same physicians have had little training in nutrition aka orthomolecular medicine and don't realize the majority of GP's before the formation of the AMA practiced Homeopathy on a regular basis. The use of nitroglycerin for heart patients is a good example. I will report back with my results at a later date.
All the best to you. You sound very positive and determined, despite having gone / going through a lot in your life. I am an active artist and fabricator and need to keep my agility and energy up. I haven't done HCG since 2018. I would sometimes do a round for maintenance. Boy did covid help me put on a bit of weight. So I am looking forward, also, to doing another round. With the helpful advice of this doctor I am determined to keep it off for good.
i am about to start this diet for last chance .. thank you
Wishing you success!! It worked for me. Lost 40 lbs and was very strict about the diet.
@@TwitchingHour really?
I’m on round 2 of HCG with my Doctor! I did 23 days first time round now on a 40 day program. My doctor recommends the injected HCG over the pills and offers both for those that are fearful of needles. I’ve thus far shed 26lbs and I’m only just into the first week of my 40 days and shed 7lbs in that week. I love this diet because you eat real food, and I have SO much energy. The first few days on the 500 calorie portion I feel like crap because I’m sugar detoxing and one day 3 feel like magic.
Did u notice any side effects or hunger pangs? I want to try it but since it's not approved by FDA. I am scared. Would u recommend it ?
@@doodle115 hi! Actually for most of the program I don’t feel hungry at all. The first week is the worst as your body starts to intake the HCG and utilize it. I am down almost 45lbs right now since November! And I feel fantastic. Side effects can be feeling a bit tired in the evenings, headaches every once in a while but drink lots of water. Sometimes you don’t go to the washroom as much because you aren’t eating as much food so sometimes a light laxative tea helps. It is not FDA approved but I don’t give FDA that much weight because they approve a lot of things I question. If you see a naturopathic doctor to supervise you with this you are safe :)
@@dawnbourque7974 Do I need to sync the intake of Hcg with my menstrual cycle? Because it results in ovulation so being a woman did u take care of that or is it alright to keep taking the injection despite of what stage of cycle u are at or during menses?
BTW. Thanks for replying and hope u are happy with the way your body looks now ♥️
Much love and positivity ✨
@@doodle115 I don’t get a menstrual cycle myself but if you do I think you can just take it any time, your cycle doesn’t really matter. :)
Which country are you in please? I'd love to be able to try this 'diet'.
HCG was rail roaded off the market for a couple of years by the FDA - but I hear that it is available again. Does anyone know where you can access it in the UK please?
Great info, I'm about to start the diet and crazy thing I have been self medicating with the half does a phentermine when I need it. I have arthritis and fibro and it really helps me on low energy sick feeling days. But I take as needed because I'm so afraid my doctor will stop prescribing.
Great video thank u for being so informative I learned a lot! I did have one question.. When u talked about the steak day .. Is there another type of meat you could do instead I don't like steak . I would love to try that idea in the maintenance phase. Thanks again!
Chicken with the same amount of protein.
I will be starting my hcg DIET journey tomorrow 12/27/21 , i currently weight 210 pounds. I will only be doing the diet because getting the shots or drops is out of my price range. But I will be following the diet. I will check in weekly and posting weight results under this comment section if you would like to know the results. Wish me luck!
Yes! Please post your checkins!
How are you doing so far??
Where did you get it?
You don’t want to follow this diet without the drops! The drops are what make your body release your body fat. Go back and watch the video again so you will understand why that is a bad idea. The drops go on sale. Save up then do the diet. 😊
The hcg diet cannot be done without hcg. Without the hcg it's just a starvation diet.
I am on day two of loading day. I am really excited and nervous
Does the hcg patches work as well as the drops?
Where can I buy prescription HCG
Hi where can I know more about this diet? Where can I start?
Where do you get it? Weight loss clinics?
Great breakdown of the diet.
I started two days ago - so, on Phase 2 now.
I only eat animal protein (meat and eggs) so, it will be interesting to see the results.
Only looking to lose 14 kilos - 12 cms from hips, 10 from waist, 5 from each thigh.
Hi can you please say how you did on carnivore on hcg
Excellent video.
How do we order the HCG?
Where do you get these tablets??
How does one get the drops? What’s brand
She explains everything sooo well about HCG diet!!
I just started this dieet with my mom and it is a good explaination! I only eet an greenapple in the evening when we have a coffee, since that's a time I usely get a emotional with eating. And so far it is really to do! Have my first weight in wednesday so very exited if it works for me
How is it going?im going to start it today
@@sherylstory7809 Great! It is difficult first, but i am doing it a week now and I’m getting used to it. Almost no hunger feeling anymore! I also lost 2kilo in 5 days.
Did you loose inches? I’m starting on my 3rd week…@Sheryl Story
What brand of drops are you using please?
How many mg of magnesium citrate do you recommend daily?
How can I sign up. I’m in desperate need.
How do you join and how much is it
Can you please let me know where I can order good pur sublingual HCG? Ty
Where do I purchase this product? I want to ensure I am getting the correct thing.
How can I become your patient?? Have 45# to definitely lose , but need help
Where do you get the HCG?
Hello I'm starting this diet my som is 13 with the same issues and me. Weight loss resistant. Can He take this or would it be dangerous for him during this time?
This has been very helpful but where can you purchase quality sublingual HCG?
The sublingual hCG is worthless...and the same price as injections. Go for the injections every time!
I am doing this right now! I think I need to smarten up with the food choices after watching this. I have lost 3 lbs in the first 8 days so hopefully, that continues. I'm not hungry during the day, but I do have a few cravings occasionally after dinner. I am managing though and happy to be on this weight loss program. Thank you for such an informative video! ❤
Where did you buy your drops from? I need it
Just drink a ton of water and other liquids. When you want a snack, drink more water. Saying no takes a lot of practice. But this really works for me when I can really get the H2O in.
@@desireasmith499 that’s what I want to know.
What brand of hcg sublingual drops would you recommend?
I did this diet using drops a few years ago and lost 30+ pounds, but cannot seem to find a reputable brand now.
Please help.
Same!
I live in Norway and South Africa,can I get the name of the books please 🌺
I'm wondering how I can have my hormone balances checked. Are there any at-home tests that I can buy to check to see if my hormones are balanced? Thanks.
Depending on where you are, your doctor may be able to test you. I found a local weight loss clinic that does the testing for $350 without obligation to start the diet and hcg.
Hi there! Somebody experienced any types of this ? Bloodcloth? Pufy legs or hands?
is it worth trying for people ttc nd planning for ivf?
Cauliflower and broccoli are not on the original Dr. Simeon's protocol. Cabbage is but not brussel sprouts.
Where can you get the pamphlet she is talking about? Food lists, etc.
You can search pounds and inches pdf file and it tells you everything you need to know. Pounds and inches is the original protocol written by Dr simeons
Follow HCG Chica on UA-cam .She has all the info including food lists.
it’s okay to combine HCG with keto diet?
Is this for men too?
Does she works with patients virtually ? I have 35 pounds to lose.
During the fat load, do you take fats the entire day with hcg or 30 minutes before each meal? (Breakfast, lunch, super)
The entire day.
Your meals should consist of fatty foods with the hcg in your system.
Do you have to do the 2 loading days?
Yes because you are getting the hcg into your cells. Load two days with hcg and fatty foods then you start the low calorie part of the diet with the hcg.
What are the healthy fats or foods that can be eaten during loading phase?
FIRST read Dr. Simeon's protocol, 'Pounds And Inches.'
I did fat load without HCG i still lost weight it definitely works but it’s killer diet you can get hungry. Everyone is different I also know people that had 1 cheat day a week and lost weight
Did you study Dr. Simeon's Protocol BEFORE You started???
I did HCG holistic drops in 2008-9 and lost over 85 lbs.
Then in late 2010 I ended up with ethylene glycol, antifreeze, poisoning. (My truck was venting into the cab). Well, toxins store in the fat cells first and I ended up gaining 60+lbs in 4 months before we found the problem.
Still working on losing the 90 pounds I gained because of that. Wish the holistic drops were still available, can't afford the infections.
Hi ow in the heck did you get diagnosis like that lol. I live in Canada there is no way dr.S would go to that level of investigation lol
@amys7535 my truck broke and was venting antifreeze into the cab. I diagnosed myself when my urine smelled like antifreeze and you could see my skin jumping from nerve damage. Then I went to my homeopathic nutritionist and we figured out what to do.
How many days apart did he do steak day in maintenance?
I believe she said the trucker did 2 steak days a week
A few years ago,i lost 75 pounds on the old HCG drops. Tried a new version later and did not lose a pound.
Same here.
did you get the drops through a clinic?
Thank you very much Dr! I started my HCG diet 8 days ago, and I'm feeling a bad pain, a tingling sensation on my right leg. How can I know that I'm not developing a blood clot, I'm very scared
Are you okay?
@@heatherc5545 yes I'm, I stopped it, I don't recommend this diet to anyone, the few pounds that I lost I put them back double although I'm eating super clean
How long did you do it for? I read that if you stop before 20 days the results will not be sustainable.
That's why you are supposed to do this under a doctor's supervision.
Probably electrolyte imbalance. Low potassium from all the peeing. Humans are able to go without food.
Help Dr. Talty. Where I can buy Hcg. Pls. I would like to start on this diet. I have hypothyroidism and it’s very hard to lose weight.
If your in Los Angeles you can look up HCG clinic.
Same here. How did it go?
And now it’s taken out of the market starting on the 26 of January 2022
it's December 2022 and I bought it
@@melissasfitnessjourney8615 Where?
Does HCG show up on a UA or a drug test?
Only if they are testing you for pregnancy.
Started today. I have the injections because that’s all the clinic offered
Admantha Christians how are you doing so far? I’m starting next week with the injection too
Injections are better anyway!
Do you have to eat all the food to be successful???????
I need HCG really bad . I have no idea how to get a prescription, I am prediabetic and struggle a great deal to lose weight. CVS use to sells an over the counter homeopathic version, which helped me lose weight pretty fast. It is now discontinued . Since having my baby , I have not been able to get back to my pre-baby weight . Doctors here in my town do not care to help people here, who desire to live healthier lifestyles. I need to find a doctor that can work with me virtually.
Reliable rx pharmacy online you can buy hcg. Make sure yoou get 5000 iou
If I go by the diet but don’t take the hcg do you think you are able to lose weight still?
Hcg releases your stored fat into the bloodstream, thus, you feel no hunger, and you are full of energy and feel happy. I tried a lot of restrictive diets before, and none of them I feel as good as I was on HCG . I don’t think you can go on this diet without HCG and not sacrificing your muscles , because HCG releases your nutrients into your bloodstream from stored fat. This, you loose stored fat, not structural fat , or superficial fat.
@@MalinaBellk GREAT explanation!
No...the diet without hCG injections is just a starvation diet.
How much does this cost to get started?
$12-$30 for two weeks worth of pharmaceutical grade HCG. DON'T use the synthetic drops.
It just cost me 110 for t0 day supply. I start tomorrow.
One question. 1. Have I become resistant to hcg used it many times ( on and off) now it no longer works ... please answer this question. Really out of options
The book says that the more times you've been on it the LONGER you have to stay off to recover.
Every friend that I have that did this diet back in the day said that when they did the shots there change was significantly different. They lost far more weight with the shots. The sublingual did not do is good at all.
Sorry, I use Siri to speak it out to text and of course they got the spelling incorrect
Most people make the mistake of using synthetic HCG drops instead PHARMACEUTICAL grade HCG.
How do you know if it's actually the hcg or the very low calories that is actually providing the weight loss?
Both will provide “weight” loss but the difference is that the HCG (or homeopathic drops) will cause the body to release the fat which is what we really want. Keep in mind that weight loss is muscle and fat etc. but we want to maintain our muscle and that’s the benefit of HCG. With just low calories, you could simply look skinny fat. A smaller version of your larger self pretty much. Hope this helps!!
I actually did this diet 10 years ago and I actually saw my muscle shape. 🙂 It was a great look!
@@tomikacox360 thank you for the clarification! I guess I was thinking it was just an excelerator of weight loss altogether, but this actually makes sense why this is such a strict protocol if it's only dropping fat and maintaining muscle.
I was told a couple of years ago that HCG drops are no longer sold legally! I started the diet about 2 weeks ago using a homeopathic solution and have been losing weight. I'm shocked about the drops.. I've been on this diet before and lost 40lbs. Unfortunately, I'm a sugar addict and regained a lot of it but am determined to succeed permanently this time. How do I find real HCG drops? (ps) Great video! Learned some new things that I had no idea about! Thank you.
@pat the new HCG is now called Kisspeptin, you can get from Med Spa's and of course a reg Primary care Dr. Price range from $385 to $600 including B12 shots! ( Highly recommend).
@@summerads6725 Thanks but the diet drops from BioSource Labs works very well and costs only $39.95. Have already lost 20 lbs. and have about 11lbs to go.
ReliableRX pharmacy is India but I’ve got the injection kind from them for 10 years off and on and it’s good quality.
*Almost EVERYTHING she's saying is in Dr. Simeon's book, 'Pounds And Inches.'*
where can I buy hcg nowadays?
Find a clinic nearby.
Where do you get the hog from
I get mine at my doctor’s office, they ordered for me, it’s supposed to get here in a few days, but it was prescribed by my doctor
Can I order this without a prescription? I used to use the drops in 2010 and it really worked.
In my opinion...the drops are worthless. If you are going to do it...do the injections. And no...you have to have a prescription. However, a doctor in another country can write an Rx for you.
@@joannathesinger770 The drops I used back in 2010 absolutely 💯 worked and I lost 3 sizes and all the fat I needed to
@@jwm4ever Sheer luck. Injections are fool-proof...drops...not so much.
Out of curiosity...did you also take exogenous ketones?
@@joannathesinger770 NO I ddnt take anything else with the drops. Back then I was told the drops were very potent and then within a year they weren't available anymore. Only junk drops with no real ingredients that worked and a waste of money.
But the drops I started in worked so fast I couldn't believe it.
One thing that I noticed that changed after I stopped the drops, was my menstrual cycle slowly got very heavy and I never had that problem in my life. So I still don't know, but I wonder if it had anything to do with the Hormone drops..
Now that I think I'm over menopause, I'm going weight and nothing I do is getting rid of the weight .
And I do clean Keto and now even trying Fasting.
@@joannathesinger770 I've lost 30 pounds in a month with the HCG pills no injections
Can you provide information on the cancer risk? Research shows there is a risk.
What research? Cancer risk is HIGHER with higher weights
@@U2Brrr ?? Higher weights? Please explain. Thanks
@@sevenaka7 Excessive use of high doses of HCG for body-builders may lead to cancer risk. On the other hand, being OBESE (a higher body-weight) carries cancer risks too. So weigh the risks for yourself.
@@U2Brrr can you please link the body builder research. The research I found states it could feed the cells. I'm not obese I just want to lose 20 pds and it's been tough getting it off
@@sevenaka7 You will lose those 20LBs in 40-45 days of methodically following the HCG diet. Half a pound a day is average for women. There is NO way you will contract cancer from just 45 days of HCG use. Now please stop looking for every reassurance and guarantee in life, and TRY IT!