54. DR STACY SIMS: THE TRUTH ABOUT MENOPAUSE AND YOUR METABOLISM

In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid twenties or early fifties. If you want to know how maintaining a healthy metabolism can optimize your day to day life then this episode is for you… I’m joined by an incredible woman who changing the fitness game for women. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling, Please welcome exercise physiologist and nutritional scientist Dr Stacy Sims as we uncover Metabolism, Menstruation and Menopause.
In your name we slay!
Louise Hazel
Get Dr. Stacy’s book ROAR, [here](www.penguinrandomhouse.com/bo...) and learn everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
www.penguinrandomhouse.com/bo...
Follow Dr. Stacy Sims here:
Instagram: @drstacysims

[@lorraineferguson231]

❤ thank you for the great information! I am a 56yr women struggling to learn how to deal with menapause and weight gain and metabolic health.