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SLAY
United States
Приєднався 18 вер 2021
Introducing Slay, the number one women’s health and fitness podcast where Louise Hazel, British Olympian and CEO of Slay explores how to achieve optimal health. Along the way she will explore the mindset and actions of those who have bounced back from major setbacks to achieve success. During these intimate and candid conversations with guests from around the world we uncover how they turned tragedy into triumph. With celebrities, creatives and experts Louise uncovers how and why when the odds are stacked against us some people sink and some people slay!
76. Dawn Harper: What to do when life doesn’t work out the way you planned…
In today's episode, we’re going to be discussing what to do when things don’t go the way you planned.
Today, we have an extraordinary guest who has not only achieved the pinnacle of success as a gold medal-winning Olympian but also continues to inspire athletes around the world.
Dawn Harper is a former 100m hurdler whose illustrious career in track and field has left an indelible mark on the sport of track and field. With her wealth of experience and profound understanding of what it takes to compete at the highest level, she is here to share her wisdom and insights on what not only what we can expect from this year’s upcoming Olympic Games, but how you at home can learn from the highs and lows of elite to pick yourself up when life goes left!
In this episode, we’ll dive into the challenges and opportunities that lie ahead for athletes, and discuss strategies for managing the mental and emotional pressures of competition, and life.
Whether you’re an aspiring Olympian, a sports enthusiast, or simply trying to pick yourself up from life’s ups and downs then this episode is for you!
Today, we have an extraordinary guest who has not only achieved the pinnacle of success as a gold medal-winning Olympian but also continues to inspire athletes around the world.
Dawn Harper is a former 100m hurdler whose illustrious career in track and field has left an indelible mark on the sport of track and field. With her wealth of experience and profound understanding of what it takes to compete at the highest level, she is here to share her wisdom and insights on what not only what we can expect from this year’s upcoming Olympic Games, but how you at home can learn from the highs and lows of elite to pick yourself up when life goes left!
In this episode, we’ll dive into the challenges and opportunities that lie ahead for athletes, and discuss strategies for managing the mental and emotional pressures of competition, and life.
Whether you’re an aspiring Olympian, a sports enthusiast, or simply trying to pick yourself up from life’s ups and downs then this episode is for you!
Переглядів: 4
Відео
74. RUA GILNA: HOW TO FIX YOUR LOWER BACK PAIN AND STAY INJURY FREE...
Переглядів 7916 годин тому
In today's podcast episode of host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exercise prescriptions, and the significance of ...
73. ERIC STRANGIS GUEST HOSTS: HOW I OVERCAME CHRONIC ILLNESS AND HEALED MY BODY...
Переглядів 10314 днів тому
In this podcast episode of Slay guest host Eric Strangis interviews Louise Hazel, an Olympic athlete and Commonwealth Games gold medalist turned entrepreneur. Louise shares her journey from excelling in school sports to competing in the heptathlon, highlighting the perseverance required to master multiple events. She discusses her transition to entrepreneurship with the creation of Slay, a fema...
72: OLYMPIAN JODIE WILLIAMS: WHAT THE OLYMPIC VILLAGE IS REALLY LIKE...
Переглядів 59621 день тому
In today's episode of @theslaypodcast we'll be joined by @jodiealicia a member of Team GB who is going to be competing in next month’s Olympic Games in Paris. Jodie has made a significant mark in the world of British Sprinting enjoying an outstanding five-year-long unbeaten streak of 151 races in the sprints, beginning with the start of her career in 2005 and lasting until July 2010. She has re...
71. DR ALEXIS COWAN: HOW TO HACK YOU HEALTH AND FITNESS USING JUST THE SUN...
Переглядів 3,7 тис.28 днів тому
In today's episode of @theslaypodcast we'll be diving into the cutting-edge field of light biology and its profound impact on our metabolism. Joining us today is Princeton graduate @dralexisjazmyn a renowned light biologist whose pioneering research is shedding new light-quite literally-on how light exposure affects our metabolic health. Her work explores the intricate connections between light...
52. RADHI DEVLUKIA: MY DAILY HABITS FOR A JOYFUL LIFE
Переглядів 7 тис.Місяць тому
In today's episode, we're going to talk about the topic of Joy. Defined as feelings of great pleasure and happiness there are so many things in our lives that are capable of bringing us joy, some of those things are intrinsic and some of those things are extrinsic, but they say that true joy in life is to be used for a purpose. Maybe your purpose is your career, your spouse, your kids or maybe ...
38. LOUISE HAZEL & ERIC STRANGIS: THE 10 BIGGEST LIES TOLD IN THE FITNESS INDUSTRY
Переглядів 73Місяць тому
Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in a...
35. FRANCESCA RAMSEY: SLAYING THE STRIKES...HOW I SURVIVED...
Переглядів 32Місяць тому
In this episode of Slay, writer, producer and Actor Francesca Ramsey, shares how she’s turning lemons into lemonade during the recent writers and actors strikes! Join us as we explore the inspiring story of how Fran has emerged as one of the go to people for strike updates and be entertained by her social commentary as she and her colleagues take on the big Hollywood studios in the fight for be...
53. LOUISE HAZEL & ERIC STRANGIS: HOW DRY JANUARY RUINS FEBRUARY...
Переглядів 34Місяць тому
In today's episode, we’re going to be exploring the topic of restriction. Have you ever found yourself following a restrictive diet or fitness regime? Have you avoided social events because of being overly restrictive, was it best to just avoid temptation all together and when is too much restriction bad for you? Joining me today to dissect this topic is my partner in crime, my husband Eric Str...
40. LOUISE HAZEL: THE WEIGHT YOU NEED TO LOSE IS NOT ON YOUR BODY...
Переглядів 111Місяць тому
Has stress been impacting your motivation and ability to focus on health and fitness goals? Have you been feeling, anxious or overwhelmed by a never ending to-do list? If you want to know why the weight you need to lose is not on your body and how control could be having a negative impact on your life then this episode is for you Join me as I reveal how we sometimes get in our own way! I’ll be ...
65. MILLANA SNOW: HOW TO CHANNEL YOUR TRAUMA INTO HEALING
Переглядів 31Місяць тому
In today's episode, we'll be delving into the topic of self healing. In the fast-paced world of today, it's easy to get caught up in the demands of our careers and the pressures of everyday life. But what if I told you that it's possible to prioritize your well-being, embark on a journey of healing, and still achieve greatness in your professional endeavors? Today, we dive into the powerful int...
55. LOUISE HAZEL: WHY I HAD TO BLOCK THAT MOFO...
Переглядів 34Місяць тому
In this episode of Slay, Olympian and CEO of Slay Louise Hazel, shares how she navigated a toxic relationship. Join us as we explore the captivating story of how Louise managed feelings of guilt, fear and shame in order to successfully distance herself from a narcissist. Discover how Louise's strong sense of self worth eventually prevailed and led her to do everything needed protect her peace. ...
36. LOUISE HAZEL: HOW TO TAKE UP SPACE IN A MALE GYM
Переглядів 15Місяць тому
Join us during this episode of Slay for an engaging and empowering journey as Louise, an Olympic athlete and fitness expert, shares her invaluable insights on "How to Take Up Space in a Male-Dominated Gym." As a trailblazing force in the fitness world, Louise knows firsthand the challenges faced by women in male-dominated gym environments. In this candid and empowering episode, she opens up abo...
67. TASSARA AZAD: BRAIDING THE KARDASHIANS... HOW I GOT THE JOB!
Переглядів 15Місяць тому
In today's episode, we'll be diving into the topic of hair care, entrepreneurship and the importance of finding your niche Our special guest today has turned her passion for braiding into a successful business which has attracted clients like the Kardashians. Her business not only celebrates the art of braiding but also prioritizes the health and well-being of her clients by using non-toxic hai...
57. LOUISE HAZEL & ERIC STRANGIS: HOW MARRIAGE CHANGED US, FOR BETTER, FOR WORSE.
Переглядів 43Місяць тому
In this episode of Slay, Newlyweds Eric and Louise discuss the topic of marriage and how it’s changed them. Join us as we explore how the pair are coping with 2 years of marriage under their belts, how they overcome conflict, what keeps them together and the one thing that Eric does that drives Louise insane! Whether you're currently in a committed relationship, perhaps you’re already married, ...
50. KELSEY HEENAN: HOW I OVERCAME MY EATING DISORDER TO HELP OTHERS...
Переглядів 50Місяць тому
50. KELSEY HEENAN: HOW I OVERCAME MY EATING DISORDER TO HELP OTHERS...
54. DR STACY SIMS: THE TRUTH ABOUT MENOPAUSE AND YOUR METABOLISM
Переглядів 276Місяць тому
54. DR STACY SIMS: THE TRUTH ABOUT MENOPAUSE AND YOUR METABOLISM
43. MEGAN MONAHAN: HOW TO NAIL DAILY MEDITATION IN 3 MINUTES...
Переглядів 16Місяць тому
43. MEGAN MONAHAN: HOW TO NAIL DAILY MEDITATION IN 3 MINUTES...
37. LINDSEY JACOBELLIS: HOW I WON DOUBLE GOLD MEDALS AT THE OLYMPICS
Переглядів 24Місяць тому
37. LINDSEY JACOBELLIS: HOW I WON DOUBLE GOLD MEDALS AT THE OLYMPICS
59. TRELL THOMAS: HOW I BUILT BLACK EXCELLENCE HERE I HOLLYWOOD...
Переглядів 23Місяць тому
59. TRELL THOMAS: HOW I BUILT BLACK EXCELLENCE HERE I HOLLYWOOD...
48. LOUISE HAZEL: THE RULES OF SUCCESS
Переглядів 34Місяць тому
48. LOUISE HAZEL: THE RULES OF SUCCESS
70. LOUISE HAZEL: WHEN IT COMES TO OUR BODIES, WHY IS A PERSONAL BEST NEVER ENOUGH?
Переглядів 16Місяць тому
70. LOUISE HAZEL: WHEN IT COMES TO OUR BODIES, WHY IS A PERSONAL BEST NEVER ENOUGH?
56. NEHA KAPUR: HOW I OVERCAME SELF DOUBT AND GOT MY POWER BACK...
Переглядів 43Місяць тому
56. NEHA KAPUR: HOW I OVERCAME SELF DOUBT AND GOT MY POWER BACK...
61. LOUISE HAZEL: I LOVE MY JOB BUT I HATE THIS INDUSTRY
Переглядів 8Місяць тому
61. LOUISE HAZEL: I LOVE MY JOB BUT I HATE THIS INDUSTRY
41. JO DOYLE: THE 3 SELF DEFENSE MOVES THAT EVERY WOMAN NEEDS TO KNOW...
Переглядів 20Місяць тому
41. JO DOYLE: THE 3 SELF DEFENSE MOVES THAT EVERY WOMAN NEEDS TO KNOW...
66. TIFFANY RAGOZZINO: THEY MADE US WEIGH THE KIDS IN PHYS ED!
Переглядів 8Місяць тому
66. TIFFANY RAGOZZINO: THEY MADE US WEIGH THE KIDS IN PHYS ED!
44. DANIELLE CANTY: HOW I BUILT A MILLION DOLLAR BUSINESS ONLINE...
Переглядів 18Місяць тому
44. DANIELLE CANTY: HOW I BUILT A MILLION DOLLAR BUSINESS ONLINE...
39. DR JOLENE BRIGHTEN: THE TRUTH ABOUT FEMALE HORMONES...
Переглядів 11Місяць тому
39. DR JOLENE BRIGHTEN: THE TRUTH ABOUT FEMALE HORMONES...
60. LES ALFRED: WHY I GAVE UP MY JOB TO PODCAST FULL TIME...
Переглядів 23Місяць тому
60. LES ALFRED: WHY I GAVE UP MY JOB TO PODCAST FULL TIME...
The Mob figured it out many, many years ago ❤Please be careful❤
Las Vegas 😢 It's ALL by design! STAY AWAY !
RN's are a DYING breed 😢❤. So sad ! Rockefeller medical matrix Industry 😢 $$$$$$.
I just want the truth to be told ❤. Eyes mind heart and soul wide open. NO FEAR ❤. Decentralization ❤Thank you Dr. A. ❤
sun exposure benefits health. get outside as much as possible. lots of clean pure water (opposite of city water with fluoride) is another great benefit to good health
Is there an overdose of infrared and near infrared lights from sunlight?
Of course, everything can be overdone, even good things! Moderation and balance is key!
@@debbiecampbell1326 Any research? Overdose of Vitamin D from the sun?
Rua is the GOAT! Helped me get out of knee pain I had suffered with for over a decade. My performance gains were also insane. After working with him, my back squat went from 185x6 to 225x8 in 6 weeks. We have collaborated on over a dozen clients and together our approaches expedite results beyond what you can imagine. Hes an international treasure and everyone needs to know it. Especially in the fitness and movement space where half truths and misinformation is the status quo.
Very good. Thank you.
❤ thank you for the great information! I am a 56yr women struggling to learn how to deal with menapause and weight gain and metabolic health.
Dr. Alexis is the best in the field!!!
Love rahdi
Dr Alexis Cowan is a superstar. Thanks for having her on.
Great conversation 👍thank you
Hey please let the expert talk.
Non native emf"s 😢. Please pay attention people ❤! Decentralization ❤
Block the SUN , BILL GATES, All by design , 😢. $$$$ . Playing God ! 😢. CONTROLL THE WEATHER , CONTROLL THE HUMAN SPICES 😢.
We are now living in a microwave oven 😢. Pay attention please , 5g, 8g, 12g. We are being COOKED 😢 . Eyes mind heart and soul wide open. NO FEAR! Decentralization Don't die ❤!
Thank you , Uncle JACK. ❤
Love high iq, women, with WIZDOM ❤ ❤. Eyes mind heart and soul wide open. NO FEAR! ❤Decentralization ❤ Don't die ❤, we are coming ❤,. See you in 2500❤
Love her ❤!
Nature's Source Code ❤ Decentralization ❤
Trust the solar callus. Early morning sunlight (infrared) plus a healthy amount of DHA omega 3 has made a huge difference for me. My tan is still underdeveloped but i haven't been burned this summer.
Getting burned is not good, but if you get from time to time a bit too much sun, it is not that big problem, our body can repair it
athing mu and kate grace. will miss them.
@radhi you have such positive energy around you! I have watched many of your interviews and they all the same lots of positive energy and vibes 😊
Love Alexis's science-based message 🙂
So much wisdom here!!! I’ve been watching all of Dr Cowen’s interviews.
She's brilliant isn't she! Don't miss episode 46 & 54 with Dr Stacy Sims she's awesome too!
SAME HERE thank you!!!😊
Same here!
Hi, Please check your email.
Excellent interview- so so informative with many practical tips.
Glad you like it have you checked out episode 46 & 54 with Dr Stacy Sims she's awesome too!
Thank you so much for this knowledge! 🌻
So informative! Thank you!
If you'd like to book in with us at Slay for an Inbody assessment and get a true picture of your body composition then click here www.vagaro.com/slaygym/services
Clearly you haven’t done your research on the science. I recommend Dr. Tyna Moore for the Truth about Ozempic.
Oh but we have! We’ve actually invited her on the podcast! Can’t wait for her insight into how and why people are overdosing on these drugs… and how she’s been applying GLP-1 compounds in her functional medicine clinic.
She had time money and support to find herself and be herself - lucky her ❤
🎉🎉🎉🎉
7:45 💫🧏🏽
6:50 ❤
5:45 🧏🏽
5:10 😂😘 team Radhi
4:45 ❤
I see her husband in her so much when she’s speaking here
3:35 ❤
❤ well spoken Radhi!!! Radha Rani 🎉
I wish she would wear sg feminine 😇
Thank you Rahdi!!! I absolutely admire and appreciate you!! Thx for your light, honesty and all u do! You are love🙏💕
Having a loving Mum and Dad is a gift as the youngest child. Yes, empathy stems from that love for sure.
Very good thank you so much for your great Gift
beauty opens up doors and she is proof.
I really enjoyed this interview, thank you, I have been enjoying the Sama teas , love the quality of this product. Thank you!
The best tea is from Sri Lanka. Ceylon Tea.
"i love myself" love it