You two have saved the day for my mom -again. She has been sleeping in the recliner every other day legs elevated on a chair so the edema would not occur but WITHOUT support for her lumbar area. Your explanation of the spine was all she needed to see. We created a lumbar support from a towel - let the healing begin.
snapascrew It brought me immediate relief so I could get sleep, then I went to the chiropractor. I’m using this throughout the day and icing my back. Thank God for these guys! I hope you’re doing okay!
Helpful video; I sprain my back muscle recently and experiencing pain and spasms. I use heat ( cold doesn’t do much for me it seems) and placed my legs up on the pillows like demonstrated in the video; and this helps. Thanks. Back muscle pain can be extremely painful. I do notice that when I eat plant base diet; it help to ease the pain.
So this was really helpful. I just used a bolster pillow under my back while laying down watching this video and my pain is 50% imporoved. I plan on going to get adjusted tomorrow but this helps a lot in the mean time.
Oh my gosh... I had the post from a 3 LL removed, but 2 years later, I was totally down sick and my entire spine from neck to butt was spasmed and my hips and legs. I couldn’t get it to release being on heart for a few days until I tried this. Thank you for sharing this. I am so thankful. Will you please show stretches for hip knots or spasms?
Thank you for this information. I wish you would have demonstrated the Log Roll in this video to guide the viewers how to get on and off the bed during these bad back times. The Log Roll made a huge difference for me because I kept causing my back to spasm more by laying down and getting up like I normally would on a good day. It was torture until I learned the Log Roll.
I’ve had back spasms before but what went through on Thursday was a nightmare. I was on a bathroom floor for 5 hrs. The paramedics showed up and had to to give me the strongest pain medication just to be able to but put me on the stretcher to be taken to the hospital. Please explain what causes these spasms
Nicely done! :) Good rule of thumb for anyone I believe: Try ice/cold first. It can never hurt or make things worse. Heat can make things worse. Just what I have heard for 20 years...
Ryan Jack Depending on what you are treating, or what your back problem is, ice on for 20 minutes and off for maybe 45 minutes throughout the day and into the evening if needed, will help, especially with nerve pain and some other kinds of issues. If it’s strictly a chronic muscle tightness or strain or something like that most of the time moist heat or if you have it available, infrared heat, helps, or a hot shower, or better still soaking in a very warm tub of Epson salts will loosen things up and take out the aching, some inflammation and ease the pain for most people. These treatments are usually only temporary for relief of chronic issues of course, and probably should be used in conjunction with an over the counter analgesic or perhaps something else your doctor prescribes.
This is helpful. Back went into spasm yesterday while drying off from shower! Can't stand up straight or walk much. Total agony. I'm sitting in a lumbar chair along with material for more support. Can you give an estimate of how long one should sit this way and/or lie down with the wedge? A few days? I'm a very restless person and HATE not being productive but I hate this pain worse. I want to make sure I'm obedient and do what's best. Thanks guys!!!
I've followed your videos for about 5 yrs now and you've not steered me wrong yet. Anytime I've got a prob, over to Utube I go. :) Your rec of an infrared pad has just changed my life, my sisters and a friends. WOW...what a difference it makes!
When I sit too long playing video games (couple of hours), I sometimes get that sharp “oh no!” pain in my lower back. Good tips. I use a bed pillow but it’s not enough. I need to get a leg wedge. I use the Thermotex as well. Worth every penny!
Having low back spasms. I had neck surgery 6 months ago and woke up 10 days ago with bad pain in my neck. Feels deep like a torn tendon. I can barely move it and when sleeping I was using my low back to move and turn and now my low back is in HORRIBLE pain. It froze up. And also girdle pain. I couldn't move. So now dealing with neck and low back pain. In tears..😥😥😥 I'll try anything. I am only 35 and have a toddler but my back is in bad shape. I also have RA. I'll do anything to feel better.
I am a veteran and I asked the VA for heating pad and they said they no longer give them out. So I looked at your thermotex which appealed to me I had to back out of that because it’s way too expensive since I just live on disability but thanks for the information!
You guys are hilarious and SO informative. I make my husband watch your videos all the time since he won't listen to me! 😮Congratulations on 1million subscribers! 🎉🎉🎉
My back just goes into spasm for no reason, I'll be fine then boom I'm in agony and the pain comes round into my lower stomach, groin and sometimes my thigh and down my leg! The leg wedge is possibly the best thing you guys have ever recommended, it's amazing!! I just need to try and get a thermotex here in the UK because they're expensive and they like to hit me with custom charges, which I don't mind, what does bother me is the £8 handling fee the royal mail charge, it's a complete rip off!
I go through similar where the spasms wrap around my lower back/ obliques and into my hip flexors aka illiopsoas and down my anterior/ front quad that attaches at the top hip bone: rectus femoris. I’ll self massage my lower back, obliques, lat, side of hip gluteus medius, mid and lateral quadriceps rectus femoris, vastus lateralis and TFL. I’m checking to make sure my illiopsoas are released. My right lower back, large back muscle quadratus lumborum keeps staying tight. I’ll mobilize my hips inferiorly and superiorly and I can feel my right QL and paraspinals grabbing ahold of my illiac crest, the top of my hip bone in the back and sacrum. Maybe I’m misaligned and the bones aren’t allowing my muscles to release. I’m a bodyworker and I cannot figure out how to get this to release this week.
@@ahoymate5059 It's awful, I have pain 24/7, my spine is knackered so I can sympathise. I can't get near my QL it's far too painful. I'm bad enough getting my legs, glutes and hips massaged, if she massaged that I'd hit the roof, lol! What kind of bodywork do you do?
Very interested I have had 3 back surgeries everything your talking about here for spasms pains lumbar doesn’t work with the fusion in lower back irritating what do you suggest besides what you have gone over
Good stuff don't get me wrong but getting into some of the po...let me be honest, all the positions lol...can be ridiculously painful and depending on how intense the pain is can be impossible for me to get in. But without a doubt when I can get down in those positions with a lot of pain or when the pain finally goes down it's amazing how much it helps. Not having anyone to help position the pillows/support makes it so much more difficult. I wouldn't wish for back pain even on the worst of the worst mankind has to offer...let em suffer from something else. Thank you for the video and the relief
So i worked out yesterday and the went to clear the kitchen table reached for one of the kids cups and boom, threw out my back. It spasms up to 10x per minute!! I need this i have 4 young kids to look after!! 😩
After having back pain and finding it is a crushed disk, doing rehab and feeling good again should I go back to lifting or not. I have lifted for 40 plus years and had nor problem until I got into my sixties. Thank you for your great videos.
Did you ever go back to lifting? I'm getting back spasms but it's hard to stop lifting, last time u checked I did 3 sets of 15 with 385 and I was only getting stronger, it's hard to accept that I cant do that anymore
@@chaboi7 Yes it's hard to stop lifting after doing it for decades. My doctor told me I could lose ability to walk if I don't stop. I still do bench work and body wieght deads and squats with one leg at a time. I sure miss lifting the way I was. The body doesnt heal as well when older
Love your video Bob&Brad ! Can you make a video on lower back pain from running and how to correct it ? I always get reoccurring back pain from running and im still young too ! It gets progressively worse as i run so if i run everyday for a week or so I can't even walk without being in extreme pain and having terrible stiffness in my lower back im a wrestler by the way. can you make a video on this ?
Bob and Brad....thank you so much for your sincere and educated help....I have spasticity from Hereditary Spastic Paraplegia in my lower back and hips....please tell me the best daily exercises/stretching that I can do. Thank you.
Your video has gotten me interested in a Thermotex Infrared heating pad for lower back pain/spasms. Among the reviews I read are that it is stiff, inflexible, uncomfortable. True? Any alternate infrared pads to recommend that are more supple? Thanks.
What do you do if you feel a painful twitch on the same small part of the lower back several times a week? It feels like it's going to seize up but doesn't, but the muscle twitch hurts.
How good are muscles relaxers after expiration date? I have upper intense muscle spasm and i can not move. But I have these expired muscle relaxers and considering taking them.
Hello, I am benefiting a lot from these brilliant vids. Wanted to ask about what do think about "battle ropes" I already have some lower back pain but use the BR as worm up.
I was diagnosed with a bone bruise in my left knee. Recently as I was going for a dunk I felt a sharp pain above the kneecap to the right. This occurred on the jump itself and not on the landing. It started to feel better in a few days and I went back to the gym one week later. The same thing happened. It’s been three days and my knee feels almost normal. What should I do for this?
I was in a rear end car accident almost 3 months ago. I just finished physical therapy, all the sudden I am completely locked up with lower back muscle tightness for 4 days. I tried stretching, hot & cold therapy. I still cannot walk or even bend over to sit. I have no idea why this even happened all of the sudden. I tried relaxing the muscles and it appeared that they did, but as soon as I got up and started walking, the excruciating pain came back. What else can I do?
Bob and Brad I need your advice I have a Terrible pain in my back top right shoulder and I feel like it’s starting to pull to my chest or it feel like I have a burp stuck in my throat when I stretch. Did I pull something! It’s so painful.
Love this back problems guide, t.co/GZQoiGLijd I had been just a little uncertain but tried it yesterday and woke up with a more relaxed back. Considering that I am happy with the final results, Also I sent the guide to my mom and father. I was advised that they can`t imagine how good maybe it was. The perfect solution for lower back pain.. .
On the days I work as a hostess I come home get the large ice pack, lay on the sofa with my knees bent for 2 hours. All of the jarring on concrete floors wreaks the ddd in my lower back. It gets that inflammation down enough to get back on my feet when I get up. It’s a lonely world folks😐
We always recommend the Thermotex Platinum because it can be used on various body parts where as other models are strictly designed for certain body parts. If you order using our link, thermotex will send two straps with the bad so you can wear it. Here is the link: www.thermotex.com/bobandbrad/ and use code: FAMOUSPTX for a discount
I woke up with a bad horrific spasm and I can’t move at all, can’t get anything done in the house. The pain is too much, Doctor prescribed Norflex but it’s been 4days now and they don’t work at all. Lower back hurts & I need help
I’m laying on a park bench right now, it’s raining and I can’t move. Took me about 7 minutes to cross the street and then10 to reach the bench. My brother? Oh he’s coming fast on his bike to my aid. To help as I lay with the rain drops straight out of work . Staring upwards a second leave has passed my eye sight being plucked by the windy and rain. Boy my life really sucks.
I’ve been having muscle spasms in what feels like my back, neck and chest since mid December it is now July they’re constant everyday, gives me a headache everyday the doctors just say we assume it’s from a injury and that it could take me up to a year to heal we’ve been to so many doctors and have done so many tests I’m sick of dealing with these spasms!
My son found y’all after a high school wrestling injury. I think he’s ur biggest fan now.
I just like listening to them talk. I don't even have back pain.
You two have saved the day for my mom -again. She has been sleeping in the recliner every other day legs elevated on a chair so the edema would not occur but WITHOUT support for her lumbar area. Your explanation of the spine was all she needed to see. We created a lumbar support from a towel - let the healing begin.
Did your mome solve her problem by this way?
See all of this is helpful, but actually getting into these positions feels like you’re getting shot in the back lol
❤😂ua-cam.com/video/Z6sAP4xY1og/v-deo.htmlsi=508aN-5fG6clK_Wa
I’m so glad I found you guys I here after searching for 2 days with this pain !! Thank you from Idaho !!!
Couldn't even pick my phone up off the floor. You guys are life savers
I found this at 12:30 at night while in intense pain. You guys are doing a service to humanity. Thank you!
Mommy SeaStar did it work?!
snapascrew It brought me immediate relief so I could get sleep, then I went to the chiropractor. I’m using this throughout the day and icing my back. Thank God for these guys! I hope you’re doing okay!
Helpful video; I sprain my back muscle recently and experiencing pain and spasms. I use heat ( cold doesn’t do much for me it seems) and placed my legs up on the pillows like demonstrated in the video; and this helps. Thanks. Back muscle pain can be extremely painful. I do notice that when I eat plant base diet; it help to ease the pain.
I love that they have the youth engery but they are elderly.
Keep it up guys.
Thanks guys, you have been my first go to,for years, whenever I have a physical problem. You're the best
Excellent advice. I bent forward cleaning my teeth. Sharp pain, absolute pain and spasms
It happened the same to me. Do you have a disc issue or was it muscolar strain?
So this was really helpful. I just used a bolster pillow under my back while laying down watching this video and my pain is 50% imporoved. I plan on going to get adjusted tomorrow but this helps a lot in the mean time.
Oh my gosh... I had the post from a 3 LL removed, but 2 years later, I was totally down sick and my entire spine from neck to butt was spasmed and my hips and legs. I couldn’t get it to release being on heart for a few days until I tried this.
Thank you for sharing this. I am so thankful. Will you please show stretches for hip knots or spasms?
I have a backpain right now due to muscle spasm thank you for advice.
thank you to both of you and your families for the time you take to help your viewers -- Rita
You two are wonderful. I have a lot of back pain and I've learned so much from you tow thank you for sharing your knowledge.
Thank you very much for your kind words:)
Ditto!!!
Thank you for this information. I wish you would have demonstrated the Log Roll in this video to guide the viewers how to get on and off the bed during these bad back times. The Log Roll made a huge difference for me because I kept causing my back to spasm more by laying down and getting up like I normally would on a good day. It was torture until I learned the Log Roll.
You gentlemen are doing Gods work !
These 2 doctors make more money on UA-cam than seeing patients in an office
The song at the start is legendary
I don’t know what I would do without you two
Perfect timing guys!!! I’ve been suffering back pain for several days and found an infrared electric hot pack works well 🙂
So glad!
How where did you purchase it from
I’ve had back spasms before but what went through on Thursday was a nightmare. I was on a bathroom floor for 5 hrs. The paramedics showed up and had to to give me the strongest pain medication just to be able to but put me on the stretcher to be taken to the hospital. Please explain what causes these spasms
Wow, had it got better??
Nicely done! :) Good rule of thumb for anyone I believe: Try ice/cold first. It can never hurt or make things worse. Heat can make things worse. Just what I have heard for 20 years...
I use cold it helps for me for a little while.
Ryan Jack Depending on what you are treating, or what your back problem is, ice on for 20 minutes and off for maybe 45 minutes throughout the day and into the evening if needed, will help, especially with nerve pain and some other kinds of issues. If it’s strictly a chronic muscle tightness or strain or something like that most of the time moist heat or if you have it available, infrared heat, helps, or a hot shower, or better still soaking in a very warm tub of Epson salts will loosen things up and take out the aching, some inflammation and ease the pain for most people. These treatments are usually only temporary for relief of chronic issues of course, and probably should be used in conjunction with an over the counter analgesic or perhaps something else your doctor prescribes.
You two are doing such a wonderful service to humanity. Thank you!
This is helpful. Back went into spasm yesterday while drying off from shower! Can't stand up straight or walk much. Total agony. I'm sitting in a lumbar chair along with material for more support. Can you give an estimate of how long one should sit this way and/or lie down with the wedge? A few days? I'm a very restless person and HATE not being productive but I hate this pain worse. I want to make sure I'm obedient and do what's best. Thanks guys!!!
Love the theme song--straight and to the point!
I've followed your videos for about 5 yrs now and you've not steered me wrong yet. Anytime I've got a prob, over to Utube I go. :) Your rec of an infrared pad has just changed my life, my sisters and a friends. WOW...what a difference it makes!
5 Million now!!!🎉🎉🎉
Can you do the Instagram plug at the end I'm lying on my back and pain here 😂
emily lear IKR!!!!!
Me too.. 😭😭
😂🤣
😂😂😂😂
Dang I'm laying on my bed afraid to get up atm....
When I sit too long playing video games (couple of hours), I sometimes get that sharp “oh no!” pain in my lower back. Good tips. I use a bed pillow but it’s not enough. I need to get a leg wedge.
I use the Thermotex as well. Worth every penny!
this is so helpful. Had a bad back ache, and I have serious scoliosis....and arthritis, and heat and cold helps.
Glad we could help!
This is all well and good as a response to an immediate back spasm, but what about several days later? Any changes to your advice?
Having low back spasms. I had neck surgery 6 months ago and woke up 10 days ago with bad pain in my neck. Feels deep like a torn tendon. I can barely move it and when sleeping I was using my low back to move and turn and now my low back is in HORRIBLE pain. It froze up. And also girdle pain. I couldn't move. So now dealing with neck and low back pain. In tears..😥😥😥 I'll try anything. I am only 35 and have a toddler but my back is in bad shape. I also have RA. I'll do anything to feel better.
Contact Facebook HempworX, many people especially women use it for their pains and healings. Check it out someday. It's legit.
Do you have a video on exercises to do when you have chronic low back pain? Thanks
I am a veteran and I asked the VA for heating pad and they said they no longer give them out. So I looked at your thermotex which appealed to me I had to back out of that because it’s way too expensive since I just live on disability but thanks for the information!
Congratulations on 1 million subscribers
Thank you:)
I am watching two years later and you are over 3 million!
Now I need to find out if you have a video on scoliosis
Can you explain straightening of the lumbar lordosis probably secondary to muscle spasms?
You guys are hilarious and SO informative. I make my husband watch your videos all the time since he won't listen to me! 😮Congratulations on 1million subscribers! 🎉🎉🎉
My back just goes into spasm for no reason, I'll be fine then boom I'm in agony and the pain comes round into my lower stomach, groin and sometimes my thigh and down my leg! The leg wedge is possibly the best thing you guys have ever recommended, it's amazing!! I just need to try and get a thermotex here in the UK because they're expensive and they like to hit me with custom charges, which I don't mind, what does bother me is the £8 handling fee the royal mail charge, it's a complete rip off!
We are glad the leg wedge helped! That's too bad about the mail charge
I go through similar where the spasms wrap around my lower back/ obliques and into my hip flexors aka illiopsoas and down my anterior/ front quad that attaches at the top hip bone: rectus femoris. I’ll self massage my lower back, obliques, lat, side of hip gluteus medius, mid and lateral quadriceps rectus femoris, vastus lateralis and TFL. I’m checking to make sure my illiopsoas are released. My right lower back, large back muscle quadratus lumborum keeps staying tight. I’ll mobilize my hips inferiorly and superiorly and I can feel my right QL and paraspinals grabbing ahold of my illiac crest, the top of my hip bone in the back and sacrum. Maybe I’m misaligned and the bones aren’t allowing my muscles to release. I’m a bodyworker and I cannot figure out how to get this to release this week.
@@ahoymate5059 It's awful, I have pain 24/7, my spine is knackered so I can sympathise. I can't get near my QL it's far too painful. I'm bad enough getting my legs, glutes and hips massaged, if she massaged that I'd hit the roof, lol! What kind of bodywork do you do?
Easy and simple to follow, thank you Bob & Brad.
I use cold for sciatica and heat for the spasms in my neck.
Do you have a video re how to relieve chronic itching in small of back and torso?
Thank you for your help. My doctor prescribed methocarbamol and it is helping a bit.
Very interested I have had 3 back surgeries everything your talking about here for spasms pains lumbar doesn’t work with the fusion in lower back irritating what do you suggest besides what you have gone over
Does anyone else have the Bob & Brad jingle going round their head all day after watching one first thing? 😂
It's catchy lol
My God! Help us
drubber77 Yes!
Please don't remind us
No. It's the worst and earned them a thumbs down
Thank you! Appreciate all your tips!
Good stuff don't get me wrong but getting into some of the po...let me be honest, all the positions lol...can be ridiculously painful and depending on how intense the pain is can be impossible for me to get in. But without a doubt when I can get down in those positions with a lot of pain or when the pain finally goes down it's amazing how much it helps. Not having anyone to help position the pillows/support makes it so much more difficult. I wouldn't wish for back pain even on the worst of the worst mankind has to offer...let em suffer from something else. Thank you for the video and the relief
bob and Brad! I have middle back pain that happens w hen I'm working, it just seems to seize up and I cant stand up straight, what can I do?
Congratulations on all the subscribers! I think your guys are terrific !
Thank you so much!:)
Bob you have such great posture. I want to learn how to improve my posture. But I need to lose 15 lbs and this will probably help my posture also.
my back spasms already hurt terribly; that jingle was an unnecessary additional agony.
So i worked out yesterday and the went to clear the kitchen table reached for one of the kids cups and boom, threw out my back. It spasms up to 10x per minute!! I need this i have 4 young kids to look after!! 😩
You too are so entertaining lol this video really helped my back spasms from skateboarding
Hello guys, is it safe to use a massage chair to help out with lower back pain and or spasms?
I love your teamwork! Thank you for your expertise🙏🏽
Thanks for watching!
Congratulations on the million! You 2 deserve it! You guys are awesome and have helped me in so many ways! Thank you for all your hard work!
Thank you for the nice comment:) We are so glad we could help!
Now 4.4 million!
Amazing!
It proves how helpful people find your videos.
What about shoulder blade pinched nerve ?
How long to severe back strains last?
I have a knot or spasm in a very strange location. Back side of my gallbladder. About 2 inches in right side. No leg pain or abdominal pain.
After having back pain and finding it is a crushed disk, doing rehab and feeling good again should I go back to lifting or not. I have lifted for 40 plus years and had nor problem until I got into my sixties. Thank you for your great videos.
Did you ever go back to lifting? I'm getting back spasms but it's hard to stop lifting, last time u checked I did 3 sets of 15 with 385 and I was only getting stronger, it's hard to accept that I cant do that anymore
@@chaboi7 Yes it's hard to stop lifting after doing it for decades. My doctor told me I could lose ability to walk if I don't stop. I still do bench work and body wieght deads and squats with one leg at a time. I sure miss lifting the way I was. The body doesnt heal as well when older
@Wheel Rolling I get it man, im 41 and am new to realizing that....
Love your video Bob&Brad ! Can you make a video on lower back pain from running and how to correct it ? I always get reoccurring back pain from running and im still young too ! It gets progressively worse as i run so if i run everyday for a week or so I can't even walk without being in extreme pain and having terrible stiffness in my lower back im a wrestler by the way. can you make a video on this ?
Does the infrared heat work as well through your clothes or should you have the light against your skin?
What is the size of that leg wedge?
Bob and Brad....thank you so much for your sincere and educated help....I have spasticity from Hereditary Spastic Paraplegia in my lower back and hips....please tell me the best daily exercises/stretching that I can do. Thank you.
How about scoliosis?
Your video has gotten me interested in a Thermotex Infrared heating pad for lower back pain/spasms. Among the reviews I read are that it is stiff, inflexible, uncomfortable. True? Any alternate infrared pads to recommend that are more supple? Thanks.
Thanks for this! Do you have any recommendations for thoracic spasms? Thank you!
I also suffer spasm in the thoracic area
Thank you both your videos are so informative and helpful.
What do you do if you feel a painful twitch on the same small part of the lower back several times a week? It feels like it's going to seize up but doesn't, but the muscle twitch hurts.
Thanks for the help guys. I’m stuck in bed cuz of my back. The pain in the neck is down stairs. She’s been ignoring me all morning.
Back spasms hit me! I was Under My Horse belly , Thanks guys!!
How good are muscles relaxers after expiration date? I have upper intense muscle spasm and i can not move. But I have these expired muscle relaxers and considering taking them.
Hello, I am benefiting a lot from these brilliant vids. Wanted to ask about what do think about "battle ropes" I already have some lower back pain but use the BR as worm up.
I was diagnosed with a bone bruise in my left knee. Recently as I was going for a dunk I felt a sharp pain above the kneecap to the right. This occurred on the jump itself and not on the landing. It started to feel better in a few days and I went back to the gym one week later. The same thing happened. It’s been three days and my knee feels almost normal. What should I do for this?
I was in a rear end car accident almost 3 months ago. I just finished physical therapy, all the sudden I am completely locked up with lower back muscle tightness for 4 days. I tried stretching, hot & cold therapy. I still cannot walk or even bend over to sit. I have no idea why this even happened all of the sudden. I tried relaxing the muscles and it appeared that they did, but as soon as I got up and started walking, the excruciating pain came back. What else can I do?
Bob and Brad I need your advice I have a Terrible pain in my back top right shoulder and I feel like it’s starting to pull to my chest or it feel like I have a burp stuck in my throat when I stretch. Did I pull something! It’s so painful.
Love your videos. Very helpful for a 66 year old guy who still likes mountain biking.
Thank you for your support! Good for you for staying active!
Love this back problems guide, t.co/GZQoiGLijd I had been just a little uncertain but tried it yesterday and woke up with a more relaxed back. Considering that I am happy with the final results, Also I sent the guide to my mom and father. I was advised that they can`t imagine how good maybe it was. The perfect solution for lower back pain.. .
Is this UA-cam or public access ...
On the days I work as a hostess I come home get the large ice pack, lay on the sofa with my knees bent for 2 hours. All of the jarring on concrete floors wreaks the ddd in my lower back. It gets that inflammation down enough to get back on my feet when I get up. It’s a lonely world folks😐
Why with the knees bent?
That intro 😂 after watching a couple of videos i started to sing along. Sometimes i sing it by myself, when i am alone😋
It's catchy isn't it?:) thanks for your support!
@@BobandBrad thank you, guys!! I' m learning a lot from you.
Thanks. I was using an ice pack and not a hot pack. I realize the difference now.
Which model thermatex model do you recommend? Or what are the differences between models?
We always recommend the Thermotex Platinum because it can be used on various body parts where as other models are strictly designed for certain body parts. If you order using our link, thermotex will send two straps with the bad so you can wear it. Here is the link: www.thermotex.com/bobandbrad/ and use code: FAMOUSPTX for a discount
Thank you! Never really expected a response, let alone this fast. Wow!
Uncle can barely walk sharp pain when moving middle back then lay down stabbing pain hits here n there. Over week. Any advise
My pain is worse laying down only works when I do elevate my legs but lord that nerve pain is crazy bad
Thank you
You are welcome!:)
I woke up with a bad horrific spasm and I can’t move at all, can’t get anything done in the house. The pain is too much, Doctor prescribed Norflex but it’s been 4days now and they don’t work at all. Lower back hurts & I need help
I literally can't move when I have spasms
Hi guys can a lower back spasm give you sciatica?
I’m laying on a park bench right now, it’s raining and I can’t move. Took me about 7 minutes to cross the street and then10 to reach the bench. My brother? Oh he’s coming fast on his bike to my aid. To help as I lay with the rain drops straight out of work . Staring upwards a second leave has passed my eye sight being plucked by the windy and rain. Boy my life really sucks.
Wow you guys are amazing rn
PLEASE HELP !!!!! I can’t walk ;,( must make it to work Monday !!!! This pain is horrific !!!!
Well, did you make it to work?
On sick leave for almost 2 weeks now. Still in pain. I feel u man.
I got work tomorrow and I've been near enough disabled for 2 days. It ain't looking good for me bruh...🤣
I just threw my back out last night by laying down in my bed and twisting wrong ugh. I feel you this is excruciating pain.
@@queso_king84 Lay on your front with pillows under your chest and stomach for the next 5 days and you should be fine. That's what I had to do...🤣
Thank you I love watching you guys, your truly the best,,👍💯😇🙏Thank you👍
8:43 "you're probably not going to have a microphone cord at home." Ahaha! Your laughter is great medicine; thanks Bob and Brad!
Can you see icy hot instead of heat or cold pack?
How well does a hot bath work to penetrate the muscles?
I started having muscle spasms last week :( the muscle relaxers are not working . Do you think I might have kidney stones?
Thanks guys. Videos are informative and extremely helpful!
I’ve been having muscle spasms in what feels like my back, neck and chest since mid December it is now July they’re constant everyday, gives me a headache everyday the doctors just say we assume it’s from a injury and that it could take me up to a year to heal we’ve been to so many doctors and have done so many tests I’m sick of dealing with these spasms!