God answers prayeyr in diverse ways. Just came back from hospital yesterday for my daughter's back spasm.The pains she goes through has been bothering me. I just woke up this morning to this video. May God bless you. we will try it and provide feedback. Many thanks
I am 60 years old and I did 18 hours of gardening over three days,pulling out 220kg of vines. May 9 to 11 The next day it took me an hour to get out of bed. Saw a chiropractor May 12 and this morning May 13 I got out of bed no problem, an hour later I was totally stiff and sore to move, Found your video May 13 and wow I got instant relief after five minutes. Thank you so much from Vancouver Canada 🇨🇦
After doing a sudden, fast movement I pulled my back and was getting excruciating spasms (especially when breathing). After doing these exercises, the pain is reduced by at least 75% and spasms aren’t happening often! I am so impressed! Thank you so much!
Thanks for the video , very helpful . I was outside trying to finish up some siding and was on a ladder .my lower back locked up with horrible spasms, I had to crawl all the way around the house to get in .I thought I was going to lay outside until my wife came home from work .your stretches are helping slowly , I cant thank you enough for posting this video . I am a very fit man 6ft. 5 inches 230 pounds and for me to have to crawl all the way to the front of this house sucked bad .I could not stand at all , sorry I'm talking to much .
Seated extension exercise worked like a magic. I'm not at the point where I can't move yet. But I have had back spasms before, so I know that any wrong move could put me in that position. I did the exercise in about 10 minutes and felt the softening immediately. Thank you.
Thank you so much for your video! My back has been getting progressively worse and I'm now wearing a back brace to prevent spasms. I just found your video today, I've filled out an index card with these exercise routines. Genuine thanks for making my life better.
I felt the exercises were so simple, but I just thought to try it and boom it worked. You are a miracle worker... Thanks for the things you do. Will give a try and let you know. Cheers
I've been googling and youtubing and searching for something I can do to give my painful back some relief. This by far is the most helpful and informative video I've found. It gives clear, useful instructions for what I can to do that will actually work. My back and I thank you so very much!!
Bob, I've watched others on UA-cam, to help with lower back and hip pain, combined with a lot of stiffness. Your videos are a cut above the rest!! I believe your information is helping me a lot, keep them coming please, good luck 🙏👍
Im glad to watch ur channel. I neef this exercises because i have lowerbackpain which i git from gardening. Im 58 years old. I consulted my batchmate doctors and one recommended to go to internet for backpain exercises.
Bob Thank you very much. i was having back spasms for the past 3 weeks and the pain meds were not helping. i just tried this 15 minute video and im feeling a whole lot better.... :)
@@bobthephysio i have been suffering from back pain since last year...does these exercises will help me to get rid of this prblm??? And if yes how much time will it take to recover from chronic pain
Thank you so much for this video, exercise with the rotation is the one that make me pain free. I feel little pain in the morning but soon as i am done with exercise all day it’s amazing and I am doing just ones per day. Feels amazing without this stiffness. Thank you so much
Thank you. I had a car accident 5 yrs ago and since then when I get a bad cold with congestion that puts me in bed for a week or Covid like this last time, I end up with back spasms once I recover. They are so bad I cannot get out of bed with out my hiking poles. It takes me 5 minutes to get up and down the stairs. These simple techniques have helped. I was coming to similar conclusions with the breathing but the exercises helped a lot. Thank you
Happy to hear that, keep up the good work. However, If you have any questions, or if you looking for a customised plan !? We can organise an online consultation. Bob
Just came across this channel. Been having Back spasms for a while now. Let me try these out and shall let you know how I am progressing. Hoping for the best
Bless you Bob, these are exactly what I needed as I’ve just suffered in this way for over a week. I’ve suffered with similar conditions, but never new I shouldn't rest !! . I’ve suffered great pain when trying to move around, but didn’t know what to do other than rest. Thank you so very much indeed for all your help.
Hurting my lower back a lot since last 12 hours. It happened most likely due to sudden heavy exercise. I got the spasm when I tried to bend. I am finding relief with your breathing exercises a lot! God bless you! Cat & camel is also effective. I am unable to lie down. It hurts really bad. How long will I be in pain & before I completely recover?
Hi bob as usual your explanation and presentation was fantastic ❤ started today Back exercises , i will come back after 10days and will share my experiences. Thank you bob. Love u bob from London ❤😊
Thank you, this video helped me so much, i pulled somethin in my back, right at the end of my last rib, which just felt like a bruised rib on my side, but at the back, it didnt feel that bad so i kept exercising, cycling etc. eventually the pain got worse and i started having back spasms from my “ middle back which moved up to between my shoulders, i tried everything, nothing helped, until i found this video, thank you for helping me,🙏🙏💪🙏🙏❤️
Thank you so much for making this video! I especially appreciate the police and harm protocols. I have been doing everything in the harm column except for consuming alcohol. No wonder I keep having set backs! Hopefully I have the tools to heal my back injury now. Thank you!
Glad to hear that you find it helpful 🖐 that's right those 2 protocol are important while you try to recover from an injury. Keep up the good work and let me know if you have any questions. Bob
I was wondering why when the ice was helping, the doctor said yse heat. Even after I said the heat wasnt helping (this was within 48 hours). I still kept using ice and a T.E.N.s unit. Started miving and massage on day 3 (today). Decided to look up videos for lower back pain/ spasms and came across yours. I will be doing these exercises. Thanks for the confirmation of my instinct to rest and ice first. Thanks for this video.
Thank you for this video. This back spasms are the worst pain I’ve ever felt in my life. It’s so frustrating not being able to walk or even sit down without terrible pain. I will give your exercises a try.
Thanks for the Video, I really needed those 2 protocols !! I thought walking can be a good thing while I'm sore, but I realise the 1st 72 hours you gotta take it easy. Lol Thanks again.
Thanks Bob for the routine, I really needed. I have had a spasm 2 weeks a go and its been on and off, gonna give this routine a try and let you know. Thanks again.
Hey man, love your videos first of all. This is my first comment in this channel coz i watched few of your videos earlier just for knowledge base but today i feel it's time to revisit your channels. I m facing back spasms and which don't let me have a sit in the normal chair position. And i found the problem when i was carrying a 20kg luggage with all one hand straight like we hold dumbbell set in gym. And otherside i was holding my 2 years old neice. And after that day it all begun. And today, it's been 7 days i was ignoring it but now i can't wait to deal it. Thank for your videos. I m following you. Hope this will kill my pain on the left side of my waist.
I believe I can help you with your back spasm, you just need to understand the cause of it before doing anything to fix it !! If the root cause of spasm is not clear for you, the recurrence of spasm is common !! I can help. Check my clients who worked with me online. Bob ua-cam.com/play/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL.html&si=u-_XXfkjZLPJk29u
Hi Bob it's a very helpful video.. I would like to ask you for an intermediate gym guy healing from L4-L5 disk bulge, how long will it take to be able to bend forward like normal... Thanks in advance
After 3 years driving el.scooter i wasnt able to walk my abs were hurting all the time. I begin to do exercises was better but now its 3 weeks that my back hurts but abs seems to be ok.Today i had put some iice on it and it works i will see... I wish that i did some works on my spine before
I have had injury 5h ago. Do you recommend exercises on the same day? It really hurts..i have taken painkillers but there is no effect and i need to be painfree in two days. Btw well presented...clear and concise ...thank you very much.
Hi Slavica, I would be happy to help you. you can try the exercise in the same day, howevr if you have taken a painkiller, you better take it easy and try the exercises when you are fresh tomorrow. try the exercises without the pain killer and monitor your pain, and progress gradually 👌 Let me know if you have any questions. Bob
@@bobthephysio Thank for the reply :) I had a muscle tear in lower back 2 n half months before, I did MRI. I got to know I have a disc bulge too. I took bed rest for 1 month and took physiotherapy 10 sessions. Now I have very bad leg cramps ( left) and hip line pain ( left side) . This hip pain ( waist line) and leg cramps driving me so badly :( I'm kinda depressed. I'm just following your video and doing extension excercise and breathing excercise at home. My MRI report says : 1) L5 -s1 shallow broad based centric disc protrusion, causing minimal thecal compression. 2) L4- 5 disc annular bulge, also causing minimal thecal compression. Please give me solution for left leg cramps and hip joint pain( at hip line left side) I'll be waiting for your reply
GREAT VIDEO ON BACK SPASM EXCERCISE Bob . WHAT WOULD YOU DO FOR THE SIDE OF YOUR HIP AREA THAT HAS A MILD PAIN... MINE IS ALWAYS ON MY RIGHT SIDE , THANKS :-)
Not necessary because of the disc bulges, but it might be more common because of the way that you over protect your back. What I mean is in many cases, my clients are avoiding some movements and afraid to bend or lift or do anything to challenge their back and that makes them to become over protective and get a spasm with a minimal movement of activity. Does that make sense? Bob
@@bobthephysio I am in this boat right now. I tried a bit of yoga, but the slightest twinge feel of the muscles starting to tighten just puts me off trying to strengthen the back again. I was doing some exercises fine, then a few days later the same exercises twinged my back. It’s so hard to get anyway. I will try these initially and again try to build.
Hello bob Good work there. I have back spasm every winter. I am An amateur mma fighter who practices bjj muay thai etc. Although my spasm happens very rare in the day can you kindly tell can i continue my training if i do these stretches on a daily basis
Ty for the exercises, i have muscle spasms which started 2 days ago, prolong seating andstanding is not good even laying in bed forthe night i fnd it uncomforatble too, it help me a bit especially the nerve glide helps…
First time in my entire life to experience extremely unbearable pain yesterday April 20th. I was standing front of a mirror just after a quick shower, when one sharp pain on my lower back shocked me, I couldn’t take a single step, every little movement will hurt, good is that my phone was beside me so I called my husband to come home immediately, after 15 minutes I’m still in the same place not moving, I sat on the bed and I cried because my lower back hurt that it can’t support my upper body. Until we decided to call an ambulance because I can’t walk to the car. Now it still hurt but better than yesterday. Btw I just had c section delivery a month ago that makes me really scared because my surgery is still healing.
My problem is I have no painfree range of movement. As soon as I lay down I am screwed. takes me 5-10minutes to get up cause it's so painful. And I just got this spasm after waking up 3 days ago.
My mum the last two days has had severe abdominal spams when she lies down on her side or back as a result from “back pain” in the thoracic region, unfortunately flexion is difficult for her on the floor and on the chair, would these exercises help her reduce these spasms as well or is there an alternative I can find in your channel? 😢
Unfortunately I can’t give you an answer. I’m not sure if she has back spasm or something else. I would sugget to try the exorcises that’s feels good and avoid doin any of them that feel uncomfortable.
I have pain on my backon the right i saw from lady she jest weakup andshe put the hand ond back right there my pain is for almost tow year tell me wich video i must exercise today i wacht 2 video of you one wasspasm and sleep and give like l am 74 thank youno sciatic pain
So about 4 days ago my left side started hurting. IF I move a certain way or jolt it hurts and I tighten up and then it hurts way worse. Is this what you are considering a spasm? I was thinking kidneys but I'm have no other pains and it Def feels like it's in the muscle.
Hi Bob Due to spinal injuries caused by doing high impact exercises at gym for past many years which has affected my lower back, pl provide the link on strengthening exercises to reduce lower back pain under L3 & L4. Tq
I went to see chiropractor and was advised to apply ice pack for 10mins at the lower back twice a day for 10mins to reduce pain. Pain comes on and off which starts from buttock and radiates down the leg pinching my nerves whereby my leg feels weak and fatigue. Not doing any rehab program except some exercises like forearm plank, glute bridge and side planks and fast walking to sweat it out.
I experience discomfort when doing high impact lower body exercises eg jumping, deadlift, running, leg press, burpee, etc. Off and on whilst standing too long the legs feel fatigue with nerve pinching effect from butt. When I sneeze I can also feel an impact on lower back too.
Im in so much pain. Went to the er and wasnt able to get much done there. Are these exercises good to do while in pain or should i wait til the pain calms down.
God answers prayeyr in diverse ways. Just came back from hospital yesterday for my daughter's back spasm.The pains she goes through has been bothering me. I just woke up this morning to this video. May God bless you. we will try it and provide feedback. Many thanks
🙏❤️
How was she after doing the practice for your daughter Elizabeth?
This man is God?
Did these exercises work?
Most likely your phone is listening to your conversations and you tube gave you the recommendation
I am 60 years old and I did 18 hours of gardening over three days,pulling out 220kg of vines. May 9 to 11 The next day it took me an hour to get out of bed. Saw a chiropractor May 12 and this morning May 13 I got out of bed no problem, an hour later I was totally stiff and sore to move,
Found your video May 13 and wow I got instant relief after five minutes. Thank you so much from Vancouver Canada 🇨🇦
Thanks James for the kind msg. I'm glad you feeling better. keep up the good work and all the best. Bob ✌
@@bobthephysio thanks for the quick reply repeating the exercises, amazing! I would like to buy you a coffee to show my appreciation.
Cheers James 🙌
Im 43.
Started doing exercises 3 weeks hurts.
Today i had put some ice on it works
After doing a sudden, fast movement I pulled my back and was getting excruciating spasms (especially when breathing). After doing these exercises, the pain is reduced by at least 75% and spasms aren’t happening often! I am so impressed! Thank you so much!
🙏❤️💪
Thanks for the video , very helpful . I was outside trying to finish up some siding and was on a ladder .my lower back locked up with horrible spasms, I had to crawl all the way around the house to get in .I thought I was going to lay outside until my wife came home from work .your stretches are helping slowly , I cant thank you enough for posting this video . I am a very fit man 6ft. 5 inches 230 pounds and for me to have to crawl all the way to the front of this house sucked bad .I could not stand at all , sorry I'm talking to much .
Joe How you doing now ?
@Bob The Physio much better thanks
Seated extension exercise worked like a magic. I'm not at the point where I can't move yet. But I have had back spasms before, so I know that any wrong move could put me in that position. I did the exercise in about 10 minutes and felt the softening immediately. Thank you.
👍💪😀
I have been suffering from back spasm for a week now I slowly rid out from this pain ..thank you for making this video....
🙏💕
Thank you so much for your video! My back has been getting progressively worse and I'm now wearing a back brace to prevent spasms. I just found your video today, I've filled out an index card with these exercise routines. Genuine thanks for making my life better.
Thanks Alex for the kind feedback. Glad you feeling better 👍🤗
I felt the exercises were so simple, but I just thought to try it and boom it worked. You are a miracle worker... Thanks for the things you do. Will give a try and let you know. Cheers
❤🙏
I've been googling and youtubing and searching for something I can do to give my painful back some relief. This by far is the most helpful and informative video I've found. It gives clear, useful instructions for what I can to do that will actually work. My back and I thank you so very much!!
❤🙏 thanks for the kind feedback. Bob
So did it work?
Bob, I've watched others on UA-cam, to help with lower back and hip pain, combined with a lot of stiffness. Your videos are a cut above the rest!! I believe your information is helping me a lot, keep them coming please, good luck 🙏👍
I appreciate that! Most welcome, Glad you find it helpful 😊
Thanks Bob, hurt my mid-low back while moving a patient last night, did your exercises and protocol tips and its working so well.
🙏❤️ glad to hear that 😃 All the best. Bob
Thanks, Bob. You did a brilliant job of explaining the science & the procedure for recovery.🙏👍
I've been getting spasms in my lower back for some years well. This video helped me so much and for that I thank you.
🙏❤
Im glad to watch ur channel. I neef this exercises because i have lowerbackpain which i git from gardening. Im 58 years old. I consulted my batchmate doctors and one recommended to go to internet for backpain exercises.
Let me know if you have any questions? Bob
Bob Thank you very much. i was having back spasms for the past 3 weeks and the pain meds were not helping. i just tried this 15 minute video and im feeling a whole lot better.... :)
👋🙏💪
I'm really glad that i found your video 🙏... THANK YOU
🙏🏻❤️
Thank you so much!!!! I'm literally crying with pain, and after watching your video I feel like I have some direction on what to do.
🙏❤️
My man!! Thank you so much my back has gotten so bad. But I think it’s getting better now because of you!! I appreciate you so much. Hi from Sweeden.
hi I am from pak I have same backpain
Hi, how can I help you? Bob
Glad to hear it! Hi from Ireland :)
I am so happy I found you! Thank you so much! I was in pain and after doing this I feel so much better!
🙏❤
@@bobthephysio i have been suffering from back pain since last year...does these exercises will help me to get rid of this prblm??? And if yes how much time will it take to recover from chronic pain
Feeling better... Thank you so much
Thank you so much for this video, exercise with the rotation is the one that make me pain free. I feel little pain in the morning but soon as i am done with exercise all day it’s amazing and I am doing just ones per day. Feels amazing without this stiffness. Thank you so much
Glad it was helpful! Cheers
Brilliant exercises well explained for sudden excruciating back spasm. Thank you
🙏❤️
Thanks God that in this very Sunday morning i have watched your video and gain confidence to recover at the earliest possible, God bless you my dear.
Thanks Bob, I have strained my lower back through moving an outboard engine for a service. Thank you for the exercise tips.
All the best 👍🙌
Thank you so much i appreciate and i did every exercise you taught to lessen my backpain
🙏✌❤
This exercises really work!
👍💪
Thank you for sharing this video Bob, Really helped me with my back spasm. GBY
Glad it was helpful! ❤️💪
Thank you. I had a car accident 5 yrs ago and since then when I get a bad cold with congestion that puts me in bed for a week or Covid like this last time, I end up with back spasms once I recover. They are so bad I cannot get out of bed with out my hiking poles. It takes me 5 minutes to get up and down the stairs. These simple techniques have helped. I was coming to similar conclusions with the breathing but the exercises helped a lot. Thank you
Happy to hear that, keep up the good work. However, If you have any questions, or if you looking for a customised plan !? We can organise an online consultation. Bob
Thank you so much. Now I can walk better. I has spasm due to excessive car driving. Now I feel fine. 🙏🏻
Wonderful! 🙏💪
Thank you so much for this video been in pain for more 3 days now and this exercises really help me with the pain & stiffness ❤
🙏❤️👍
Just came across this channel. Been having Back spasms for a while now. Let me try these out and shall let you know how I am progressing. Hoping for the best
👍💪
Thank you for such a wonderful video as it really helped me as the breathing techniques you showcased was wonderful.Thank you for it
You are so welcome! 🙏❤️
Bless you Bob, these are exactly what I needed as I’ve just suffered in this way for over a week. I’ve suffered with similar conditions, but never new I shouldn't rest !! . I’ve suffered great pain when trying to move around, but didn’t know what to do other than rest. Thank you so very much indeed for all your help.
Glad it helped :) Keep up the good work. Cheers
Great Tips Bob, thank you. V
🙏❤
Definitely helped me with my back pain. Thank you
Glad to hear that ✌❤
Great tips Bob, had experience spasm couple of times and what you saying here it does make sense. Thanks Again
Very welcome. Cheers
Thank you Bob 😘....for feeling me well .... Thanks a lot .
🙏❤️
Hurting my lower back a lot since last 12 hours. It happened most likely due to sudden heavy exercise. I got the spasm when I tried to bend. I am finding relief with your breathing exercises a lot! God bless you! Cat & camel is also effective. I am unable to lie down. It hurts really bad. How long will I be in pain & before I completely recover?
Hi bob as usual your explanation and presentation was fantastic ❤ started today Back exercises , i will come back after 10days and will share my experiences. Thank you bob. Love u bob from London ❤😊
✌❤
And now?
Thank you, this video helped me so much, i pulled somethin in my back, right at the end of my last rib, which just felt like a bruised rib on my side, but at the back, it didnt feel that bad so i kept exercising, cycling etc. eventually the pain got worse and i started having back spasms from my “ middle back which moved up to between my shoulders, i tried everything, nothing helped, until i found this video, thank you for helping me,🙏🙏💪🙏🙏❤️
Thanks Drew for the kind words. Happy to see you recovered 👍💪 Bob
Thnkuu soo much جزاك اللهُ
🙏❤️
Thank you so much for making this video! I especially appreciate the police and harm protocols. I have been doing everything in the harm column except for consuming alcohol. No wonder I keep having set backs! Hopefully I have the tools to heal my back injury now. Thank you!
Glad to hear that you find it helpful 🖐 that's right those 2 protocol are important while you try to recover from an injury. Keep up the good work and let me know if you have any questions. Bob
Very helpful thanks sir
🙏👍
Thank you for this video it was very helpful for my back pain
🙌💕🙏
Thank you sir
🙏🙏❤️
Thank you sir ❤
Most welcome 🙌❤️
Very Nice!👌🏽
Thanks a lot!👍🏼
Thank you 🙏❤️
I was wondering why when the ice was helping, the doctor said yse heat. Even after I said the heat wasnt helping (this was within 48 hours). I still kept using ice and a T.E.N.s unit. Started miving and massage on day 3 (today). Decided to look up videos for lower back pain/ spasms and came across yours.
I will be doing these exercises. Thanks for the confirmation of my instinct to rest and ice first. Thanks for this video.
🙏❤️
Thank you for this video. This back spasms are the worst pain I’ve ever felt in my life. It’s so frustrating not being able to walk or even sit down without terrible pain. I will give your exercises a try.
You didnt had other muscles in pain 😂😂😂.
I had them all now its my back in going to be na expert after all of this pain
Thank-you!
🙏❤️
thank you
🙏❤️
Great tips !! Thank you
🙏❤
Thanks for the Video, I really needed those 2 protocols !! I thought walking can be a good thing while I'm sore, but I realise the 1st 72 hours you gotta take it easy. Lol Thanks again.
🙏❤
Thanks Bob for the routine, I really needed. I have had a spasm 2 weeks a go and its been on and off, gonna give this routine a try and let you know. Thanks again.
Give it a try and let me know if you have any questions 🙏❤
Hey man, love your videos first of all. This is my first comment in this channel coz i watched few of your videos earlier just for knowledge base but today i feel it's time to revisit your channels.
I m facing back spasms and which don't let me have a sit in the normal chair position. And i found the problem when i was carrying a 20kg luggage with all one hand straight like we hold dumbbell set in gym. And otherside i was holding my 2 years old neice. And after that day it all begun. And today, it's been 7 days i was ignoring it but now i can't wait to deal it. Thank for your videos. I m following you. Hope this will kill my pain on the left side of my waist.
I believe I can help you with your back spasm, you just need to understand the cause of it before doing anything to fix it !! If the root cause of spasm is not clear for you, the recurrence of spasm is common !! I can help. Check my clients who worked with me online. Bob
ua-cam.com/play/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL.html&si=u-_XXfkjZLPJk29u
@@bobthephysio sure mate
Thoracic Rotation kneeling: 9:22
Really wonderful advice 👍 keep it up
🙏❤️
Very informative video
❤🙌🙏
Glute Bridges: 8:43
I Like this video.. I will try..
👍💪❤️
Super good
Thanks
🙌❤️
Wow I started to fell the relief right away..
🙏💪🏻💕
Thanks sir
Thansk for the kind feedback 🙏❤
Thanks for the nice tips. How much of bed rest is good initially
As little as possible 😃 movement is important for recovery
Hi Bob it's a very helpful video..
I would like to ask you for an intermediate gym guy healing from L4-L5 disk bulge, how long will it take to be able to bend forward like normal... Thanks in advance
Hi Nitish, It is all depends What Are you doing at the moment? Are you doing any rehab program or exercises at the moment? Bobb
Great video. I’ve been doing the exercises for 3 days. Should I ever apply heat and when can I start exercising in a recumbent bike?
Yes you start when you feel comfortable doing it 😃
Great info, really helping me with my back.
Thank you 😃💪🏻
Are you dehydrated, when the spasms start? This seems to be the primary trigger for mine…
Not really !! That can’t be the cause
What is mean strangeing of lumbar spine
Watch this 👍How does intervertebral Disc Degenerate
ua-cam.com/users/shortsW-48tVFN_aw?feature=share
Is there avideo for upper back pain ??
You can use it for upper back too ma man
I'm unable to sit it stand, i pulled my muscle about 4 hours ago, in a lot of pain. Tell me what to do
Some time i feel pain on both of my hip shill i countinue this excercise
You can definitely follow this routine and try to identify what activities bothering you the most and modify them 👍
I feel very hard while walking.
Accidentally i can't stand or move What can i do by now i am sleep on my back Please help me
Hope you’re good and well now! ✊🏼
After 3 years driving el.scooter i wasnt able to walk my abs were hurting all the time.
I begin to do exercises was better but now its 3 weeks that my back hurts but abs seems to be ok.Today i had put some iice on it and it works i will see...
I wish that i did some works on my spine before
I have had injury 5h ago. Do you recommend exercises on the same day? It really hurts..i have taken painkillers but there is no effect and i need to be painfree in two days.
Btw well presented...clear and concise ...thank you very much.
Hi Slavica, I would be happy to help you. you can try the exercise in the same day, howevr if you have taken a painkiller, you better take it easy and try the exercises when you are fresh tomorrow. try the exercises without the pain killer and monitor your pain, and progress gradually 👌 Let me know if you have any questions. Bob
Please do a video, the routine for muscle tear, leg cramps along with disc Bulge...
Raj, if you explain for me little bit more I would be happy to help you and give you some tips to follow 👍 Bob
@@bobthephysio Thank for the reply :)
I had a muscle tear in lower back 2 n half months before, I did MRI. I got to know I have a disc bulge too. I took bed rest for 1 month and took physiotherapy 10 sessions. Now I have very bad leg cramps ( left) and hip line pain ( left side) . This hip pain ( waist line) and leg cramps driving me so badly :( I'm kinda depressed.
I'm just following your video and doing extension excercise and breathing excercise at home.
My MRI report says :
1) L5 -s1 shallow broad based centric disc protrusion, causing minimal thecal compression.
2) L4- 5 disc annular bulge, also causing minimal thecal compression.
Please give me solution for left leg cramps and hip joint pain( at hip line left side)
I'll be waiting for your reply
I’m not to sure if I can run when I’m stuck in an obtuse angle
GREAT VIDEO ON BACK SPASM EXCERCISE Bob . WHAT WOULD YOU DO FOR THE SIDE OF YOUR HIP AREA THAT HAS A MILD PAIN... MINE IS ALWAYS ON MY RIGHT SIDE , THANKS :-)
Happy you find it helpfull. Cheers
Mind your posture. I had this a while ago when I left my wallet on back pockets all day at work.
Thanks, Bob, Great information. Would you say if you have a disc bulges your chances is higher to get a back spasm? Thanks
Not necessary because of the disc bulges, but it might be more common because of the way that you over protect your back. What I mean is in many cases, my clients are avoiding some movements and afraid to bend or lift or do anything to challenge their back and that makes them to become over protective and get a spasm with a minimal movement of activity. Does that make sense? Bob
@@bobthephysio I am in this boat right now. I tried a bit of yoga, but the slightest twinge feel of the muscles starting to tighten just puts me off trying to strengthen the back again. I was doing some exercises fine, then a few days later the same exercises twinged my back. It’s so hard to get anyway. I will try these initially and again try to build.
Hello bob
Good work there.
I have back spasm every winter.
I am An amateur mma fighter who practices bjj muay thai etc.
Although my spasm happens very rare in the day can you kindly tell can i continue my training if i do these stretches on a daily basis
You can 👍💪
Ty for the exercises, i have muscle spasms which started 2 days ago, prolong seating andstanding is not good even laying in bed forthe night i fnd it uncomforatble too, it help me a bit especially the nerve glide helps…
Glad to hear that 🙏
@@bobthephysio good AM Bob, is there exercises i can do for a sore back, my R lower back a little hard, thats what my Physio told me
First time in my entire life to experience extremely unbearable pain yesterday April 20th. I was standing front of a mirror just after a quick shower, when one sharp pain on my lower back shocked me, I couldn’t take a single step, every little movement will hurt, good is that my phone was beside me so I called my husband to come home immediately, after 15 minutes I’m still in the same place not moving, I sat on the bed and I cried because my lower back hurt that it can’t support my upper body. Until we decided to call an ambulance because I can’t walk to the car. Now it still hurt but better than yesterday. Btw I just had c section delivery a month ago that makes me really scared because my surgery is still healing.
Have you managed to follow the exercises !?
My problem is I have no painfree range of movement. As soon as I lay down I am screwed. takes me 5-10minutes to get up cause it's so painful. And I just got this spasm after waking up 3 days ago.
are you doing any rehab program or exercises at the moment? Bob
@@bobthephysio So far I am not sure what exercises would benefit me. even throguh deep breaths I feel the spasms
Thank You for this video. I've been searching for a week. I'm suffering back spasm. Is jogging exercise okay. ?
Thanks. I hope this helps. My back is in so much pain 😫
🙏❤
Hi, can I also use pain relief ointment like voltaren. During the first 24 of spasms.
You can use them if you find them helpful 👍
Can I play cycle during muscle spasms???
Love the routine, great tips Bob. keep up the good work :)
❤✌
I am having loss of lumber lodosiss can I do regular gym exercise?
👍
Can show how to sleep an get up with v bad spasm of back pain
My mum the last two days has had severe abdominal spams when she lies down on her side or back as a result from “back pain” in the thoracic region, unfortunately flexion is difficult for her on the floor and on the chair, would these exercises help her reduce these spasms as well or is there an alternative I can find in your channel? 😢
Unfortunately I can’t give you an answer. I’m not sure if she has back spasm or something else. I would sugget to try the exorcises that’s feels good and avoid doin any of them that feel uncomfortable.
How many times a day should I do these exercises?
Daily 2 times 👍💪
Just had one 😢
Right side….😢
Are you driving a car a lot?
I have pain on my backon the right i saw from lady she jest weakup andshe put the hand ond back right there my pain is for almost tow year tell me wich video i must exercise today i wacht 2 video of you one wasspasm and sleep and give like l am 74 thank youno sciatic pain
So about 4 days ago my left side started hurting. IF I move a certain way or jolt it hurts and I tighten up and then it hurts way worse. Is this what you are considering a spasm? I was thinking kidneys but I'm have no other pains and it Def feels like it's in the muscle.
Hi Bob
Due to spinal injuries caused by doing high impact exercises at gym for past many years which has affected my lower back, pl provide the link on strengthening exercises to reduce lower back pain under L3 & L4. Tq
Hi Florence, I would be happy to help you. Are you doing any rehab program or exercises at the moment ? Bob
I went to see chiropractor and was advised to apply ice pack for 10mins at the lower back twice a day for 10mins to reduce pain. Pain comes on and off which starts from buttock and radiates down the leg pinching my nerves whereby my leg feels weak and fatigue. Not doing any rehab program except some exercises like forearm plank, glute bridge and side planks and fast walking to sweat it out.
Hi Florence, I can see what do you mean. Does any activities aggravates your pain or discomfort? Bob
I experience discomfort when doing high impact lower body exercises eg jumping, deadlift, running, leg press, burpee, etc. Off and on whilst standing too long the legs feel fatigue with nerve pinching effect from butt. When I sneeze I can also feel an impact on lower back too.
I hv tried upper body toning exercise for arms, shoulders, triceps, biceps exercises using light weight and so far Ok.
I got to practice this 😇😊
🙏❤️💪
@@bobthephysio Thank you for the video 👌
what is both extension and flexion feel bad>?
That’s a back spasm !!
@@bobthephysio meant to say what IF
Im in so much pain. Went to the er and wasnt able to get much done there. Are these exercises good to do while in pain or should i wait til the pain calms down.
You can Do them in the acute phase. Try the one that feels good and follow the tips I’ve mentioned.
Are these safe to do with osteoporosis?
You can do all of them 👍