15 Minute Standing Workout
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- Опубліковано 18 кві 2022
- This 15 minute standing workout uses the principles of pilates to improve strength, balance, control and stability. Enjoy this quick, simple, and effective routine!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW - Спорт
🥰 the office has been busy; these short videos have kept me sane!
Thank you so much for the standing workout! Oh my gosh! That rain behind you is crazy🙀
Yes, it was crazy! I wasn't sure if you all would be able to see or hear it on video, but I guess you could!
Glad you enjoyed this standing routine :)
Loved it! My favorite standing workout!!
Love the 15 min standing workout as can do before work.
Thank you so much xx😍
Fantastic, accompanied with some knee therapy, feel great and stronger ❤
That's great, Karyn!! I'm so glad you enjoyed it!
Another great workout!
Thanks again Lise. Your words are super appreciated.
Thanks so much...very enjoyable and effective
Thanks Tessa!
I loved it. Feel good but challenging!
That's wonderful to hear! Glad you enjoyed it!
♡ Quite the downpouring of rain in this one! Very enjoyable class indeed! I felt challenged to keep my heels completely together on the lifts until you mentioned pushing into the big toe, and then I had no issue. Very interesting move! You've included it before, I was just more focussed on it this time. As always, your instruction ensures safe and impactful movement. I hope you're having a great week!
Thank you! I'm so glad that cue helped :) Sometimes the smallest adjustments can make all the difference!
Great workout and.. the body is burning 😁
I'm so glad to hear that! Sometimes 15 minutes is all you need :)
Nice thank you!
You're wlelcome! Glad you enjoyed it!
Really energyzing🙏
Thank you!!!
🌺🌺🌺🙏
Thanks!