♡ Quite the downpouring of rain in this one! Very enjoyable class indeed! I felt challenged to keep my heels completely together on the lifts until you mentioned pushing into the big toe, and then I had no issue. Very interesting move! You've included it before, I was just more focussed on it this time. As always, your instruction ensures safe and impactful movement. I hope you're having a great week!
Excellent ❤
🥰 the office has been busy; these short videos have kept me sane!
Fantastic, accompanied with some knee therapy, feel great and stronger ❤
That's great, Karyn!! I'm so glad you enjoyed it!
Thanks so much...very enjoyable and effective
Thanks Tessa!
Great workout and.. the body is burning 😁
I'm so glad to hear that! Sometimes 15 minutes is all you need :)
Thank you so much for the standing workout! Oh my gosh! That rain behind you is crazy🙀
Yes, it was crazy! I wasn't sure if you all would be able to see or hear it on video, but I guess you could!
Glad you enjoyed this standing routine :)
Really energyzing🙏
Thank you!!!
I loved it. Feel good but challenging!
That's wonderful to hear! Glad you enjoyed it!
Nice thank you!
You're wlelcome! Glad you enjoyed it!
Another great workout!
Thanks again Lise. Your words are super appreciated.
Loved it! My favorite standing workout!!
♡ Quite the downpouring of rain in this one! Very enjoyable class indeed! I felt challenged to keep my heels completely together on the lifts until you mentioned pushing into the big toe, and then I had no issue. Very interesting move! You've included it before, I was just more focussed on it this time. As always, your instruction ensures safe and impactful movement. I hope you're having a great week!
Thank you! I'm so glad that cue helped :) Sometimes the smallest adjustments can make all the difference!
🌺🌺🌺🙏
Thanks!
Love the 15 min standing workout as can do before work.
Thank you so much xx😍