15 minute Total Core Pilates Workout ~ with Small Ball

Поділитися
Вставка
  • Опубліковано 3 гру 2024

КОМЕНТАРІ • 32

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 роки тому +2

    This is one of my favorite classes of yours! Loved the additional challenge with the ball💥 Thank you so much for this one! Wishing you and yours a peaceful day💛

  • @drtracyd
    @drtracyd 3 місяці тому

    I loved the ball exercises! Would love more.

  • @musicstudio4635
    @musicstudio4635 2 роки тому +1

    What a GREAT WORKOUT!!! Short and focused. Easy to add on to other workouts. Thank you so much!

    • @MVMTwithCailin
      @MVMTwithCailin  2 роки тому

      Thank you! Yes, quick and focused was the goal! So glad you enjoyed it!

  • @tracytheedom9229
    @tracytheedom9229 2 роки тому

    Thank you cailin ,I enjoyed working with the ball and would love to see more Pilates with the ball🙏🙏🙏

  • @GaylaMartinez
    @GaylaMartinez Рік тому

    Yes! Would love more.

  • @lauriebabcock1171
    @lauriebabcock1171 2 роки тому

    Loved using the ball. Thank you for your creativity. I look forward to the variety you offer.

  • @mariaceli3017
    @mariaceli3017 2 роки тому

    love the ball workout!!!!!

  • @marydebelle9346
    @marydebelle9346 4 місяці тому

    thank you. i love these pilates classes with the ball. if you could do one that blends abs and thighs with the mini ball i would watch that 2x a week at least .

  • @tracytanny3778
    @tracytanny3778 2 роки тому

    Really liked the ball work would like to try more

  • @GaylaMartinez
    @GaylaMartinez Рік тому

    Loved this!

  • @sandrasackstein9990
    @sandrasackstein9990 2 роки тому

    love the ball!

  • @GaylaMartinez
    @GaylaMartinez 8 місяців тому

    Wonderful!!

  • @YogiBethC
    @YogiBethC Рік тому

    Love the moves with the ball under the pelvis! With the ball under the shoulders, I struggle to keep my lower back on the floor since I have APT - I LOVE to see a video from you specifically for APT!

  • @millieforbidussi4188
    @millieforbidussi4188 2 роки тому

    Loved this so much. With osteoporosis I have to be very careful of curving my spine but I simply took the ball out from my upper back and did those exercises with a flat back on the mat. Thank you again for this workout. Love using my little squishy ball!

    • @MVMTwithCailin
      @MVMTwithCailin  2 роки тому

      Thank you for sharing! Sounds like you're doing a great job of modifying the exercises to make them safe for you. I love the squishy ball as well! Thanks for your comment :)

  • @warrentodosichuk6870
    @warrentodosichuk6870 2 роки тому

    Very enjoyable! The ball tested my core stability… I’m surprised how often I was shaking. A short, focused, and very fun video

    • @MVMTwithCailin
      @MVMTwithCailin  2 роки тому

      Shaking muscles are a good thing! It means your stabilizing muscles are working :) Glad you enjoyed it!

  • @kevyhot
    @kevyhot День тому

    thank you so much

  • @donnacurrey8947
    @donnacurrey8947 2 роки тому

    I loved this class!

    • @MVMTwithCailin
      @MVMTwithCailin  2 роки тому

      So wonderful to hear, Donna 😊 Thank you!

  • @sandradysli5045
    @sandradysli5045 2 роки тому

    The ball is great 😍 I had forgotten about it. Let’s see some more yummy moves 😘 from Geneva 🇨🇭

  • @pinkrockstar18
    @pinkrockstar18 2 роки тому

    Need to get Myself a ball!

  • @dawnyoung6528
    @dawnyoung6528 2 роки тому

    I want to donate, but can't find the link. Love your videos!

  • @meerkatjones485
    @meerkatjones485 2 роки тому

    🥰🥰🥰❤️❤️❤️

  • @dawnyoung6528
    @dawnyoung6528 2 роки тому

    Never mind; found link.