15 minute Total Core Pilates Workout ~ with Small Ball

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on UA-cam! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcailin.com/shop)
This is a quick and effective pilates core workout using a small ball. If you don't have a ball, you can use a firm pillow! This prop will challenge core stability and control. In only 15 minutes, you'll get an amazing all over core routine that you can do when you are short on time or when you want to stack your workouts.
I'd love to hear what you think of this and if you'd like more workouts with the ball! So please leave a comment below, and enjoy!
Thank you for being here and for your continued support!
Website - www.mvmtwithcailin.com
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@marydebelle9346]

thank you. i love these pilates classes with the ball. if you could do one that blends abs and thighs with the mini ball i would watch that 2x a week at least .

[@tracytheedom9229]

Thank you cailin ,I enjoyed working with the ball and would love to see more Pilates with the ball🙏🙏🙏

[@user-yb4gw1jv9t]

Yes! Would love more.

[@kellypantaleoni5166]

This is one of my favorite classes of yours! Loved the additional challenge with the ball💥 Thank you so much for this one! Wishing you and yours a peaceful day💛

[@mariaceli3017]

love the ball workout!!!!!

[@lauriebabcock1171]

Loved using the ball. Thank you for your creativity. I look forward to the variety you offer.

[@sandrasackstein9990]

love the ball!

[@musicstudio4635]

What a GREAT WORKOUT!!! Short and focused. Easy to add on to other workouts. Thank you so much!

[@MVMTwithCailin]

Thank you! Yes, quick and focused was the goal! So glad you enjoyed it!

[@user-yb4gw1jv9t]

Wonderful!!

[@user-yb4gw1jv9t]

Loved this!

[@tracytanny3778]

Really liked the ball work would like to try more

[@warrentodosichuk6870]

Very enjoyable! The ball tested my core stability… I’m surprised how often I was shaking. A short, focused, and very fun video

[@MVMTwithCailin]

Shaking muscles are a good thing! It means your stabilizing muscles are working :) Glad you enjoyed it!

[@YogiBethC]

Love the moves with the ball under the pelvis! With the ball under the shoulders, I struggle to keep my lower back on the floor since I have APT - I LOVE to see a video from you specifically for APT!

[@MVMTwithCailin]

I'll keep that in mind, thank you!

[@millieforbidussi4188]

Loved this so much. With osteoporosis I have to be very careful of curving my spine but I simply took the ball out from my upper back and did those exercises with a flat back on the mat. Thank you again for this workout. Love using my little squishy ball!

[@MVMTwithCailin]

Thank you for sharing! Sounds like you're doing a great job of modifying the exercises to make them safe for you. I love the squishy ball as well! Thanks for your comment :)

[@donnacurrey8947]

I loved this class!

[@MVMTwithCailin]

So wonderful to hear, Donna 😊 Thank you!

[@sandradysli5045]

The ball is great 😍 I had forgotten about it. Let’s see some more yummy moves 😘 from Geneva 🇨🇭

[@MVMTwithCailin]

Love from USA

[@pinkrockstar18]

Need to get Myself a ball!

[@MVMTwithCailin]

Yes you do! It's an awesome prop!

[@meerkatjones485]

🥰🥰🥰❤️❤️❤️

[@MVMTwithCailin]

Thanks!

[@dawnyoung6528]

I want to donate, but can't find the link. Love your videos!

[@dawnyoung6528]

Never mind; found link.