Flow to Shift Perspectives | Yogic Prayer to the Universe | Our Echo Yoga
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- Опубліковано 1 лют 2023
- Echo Giesel Widmer brings us a potent practice and an opportunity to grow and see the world in its wholeness. This practice offers a different perspective beyond just strengthening the core, it’s about honouring the holistic system and all the simultaneous systems happening within us. The invitation in this practice is to let it be a prayer and open spaciousness to love and communicate and observe how we effect the world and how the world effects us.
Our Echo Yoga channel aims to bring you powerful inwards yoga and outwards yoga to enhance your mind, body, and spirit, and call in your highest holistic self.
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Echo is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
Detangling Human Heart Break
The Path From Trauma to Tantra
4 Week Online Program
April 1st, 2023
200 & 300 Hour
Five month long program
Yoga Teacher Training
March-July
Hybrid Training
2 Months online
2 weeks live (Early November Lake Atitlan, Guatemala)
In all my years of breathing into this human experience I was never taught how to love, and to be loved, how to say no, and how to know my full fuck yes….yes. In all my years no one told me to put myself first, or what it meant to self love, to please, and to even like myself. In all those years no one told me or showed me what unconditional love really looked like. In all those years I suffered immensely. I wore the victim role with great belief that that was all that I truly was. I was surviving for many decades, but I was not fully living. The tools, processes, stories, and pathways presented in this course have been inspired by every teacher, lover, and combatant in my life. For everyone that stayed when I ran, for everyone that ran when I stayed, for every therapist, for every medicine that shed light on my shadow…I deeply bow to you for your part on my path. It is because of your efforts or lack thereof that I have put this program together.
For us, for all of us. Because we deserve better.
These trainings, retreats and workshops are a journey designed to create space for integrated healing, where integrative mental health work can help us to look inwards and lead us on a path towards holistic living in honor of our highest self.
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Flow to Shift Perspectives | Yogic Prayer to the Universe | Our Echo Yoga
#flowtoshiftperspectives #yogicprayer #totheuniverse #ourechoyoga #mindfulnesspractice #innerpeace #yogajourney #meditationtime #groundingtechniques #selfreflection #energybalance
Dear Echo❤ I'm so thankfull for doing this practis with you!!! I have deep Stade of Trauma ... stepin to a narcisst for more thank my halv live... I can only trust my body. My head is so broken and my mind Split... Today it was so dark in this place😢 Send you so much love for the Light in my own prison ❤❤❤See ya tonight under the moon 🧘♀️ Daisy 🌼🌼🌼
I do hope you find some ease and grace
Yoga is a Gift and so are you! Thank you for the reminder to love ourselves and be grateful for our bodies. Loved the silhouette/low lighting and the music. Namaste ❤
Ah so glad that you enjoyed it my love
Beautiful thank you 🙏🏽💚🙏🏽
Oh are so welcome
Yogic Prayer!Yes, this is exactly how I see my practice, as it developed from discipline to devotion and became my sacred ritual❤🙏🏻
Yes absolutely!
Again...WOW! And yes, it is a wonderful wow! Thanks, Echo🥰
You are so very welcome love!
I really enjoyed this one and I always love your commentary. thank you
Thank you so much for your words love
keeps me open to dance often 💃☮️❤😊🙏
yes please, stay open
Perfect flow for my perspective thank u
I have been feeling not strong in my core. With meditation I sink in, my breathing is not strong. Was planning to do a core workout this morning, but instead decided to do a yoga flow with Echo. And the universe must have heard me. It was just what I needed.🙏
Ah my love yes yes yes. Also I wish you were in Japan with me right now!
@@_ourecho_ Yes me too. Japan pow this year looks amazing
thank you echo ❤
You are welcome sister
Great practice and message thank you ☺
You are very welcome
I do yoga to nourish my body, connect with it in the earth, and to get out of my mind and connect with my consciousness. Yoga is so much deeper than just the physical postures. The exercises are just the cherry on top. Thank you for your wisdom, as always, lots of love to you echo, Namaste ❤️
Thank you so much for being here. Sending so much love to you on the journey.
We love you ❤
i feel the love
Just like a prayer 🥰❤
So happy that you enjoyed it
Thank you. I love practicing with you. I've been here since the beginning and your sharing of teachings create such a lovely poem for life. Namaste 🙏❤️
Wow thank you truly for those words. They mean a lot.
Such a wonderful practice! Thank you so much for sharing
You are very welcome
Just what I needed, namaste 🙏
Wonderful my love. Welcome!
After a beautifully intense journaling and meditation session in the wee hours of the morning I fell into a deep sleep. When I woke up this flow is the first thing I did. Soooooo juicy!! Once again I was brought to tears as I released grief, guilt, and limiting beliefs.
Thank you for always being here with your challenging and encouraging words. Namaste 🙏💚💜
Ah my love that sounds like a magical morning. I think I will do the same thing for myself this morning.
@@_ourecho_ you did a flow a while back where you sang the song “loosen loosen baby”. I can’t find it and I sing that to my niece all the time. Can you help me find that video? :)
@@KendraDawn_babf the video's title is "Letting Feeling Flow: Yoga for the Intuitive Element of Water" I am journaling my yoga practices so I wrote the song's name on my notebook, and I saw your comment. Wanted to help. Have a great day!🙏🌞💚
@@helinkoi thank you!!
@@KendraDawn_babf