Releasing Stagnant Energy | Yoga Vinyasa with Echo

This video focuses on releasing stagnant energy! Props are encouraged for support within some poses. Modifications are offered and displayed. This video is useful for all levels and all ages.
Did you know that a regular practice (60-75 min, ~3 times a week) can enhance the fluidity in your body and provide you with a subtle method of releasing tension and stress? How are you feeling today? Can you commit to this practice even for 15 minutes today? Join me on your mat.
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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Releasing Stagnant Energy | Yoga Vinyasa with Echo
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