Beginner Exercises for Weak Knees

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Hamstring and quad strength are pivotal for knee stability and health as they balance forces around the knee joint. Strong quads stabilize the patella while powerful hamstrings counteract anterior shear forces. Weakness in these muscle groups can lead to imbalances, placing excessive stress on the knee, potentially causing instability, misalignment, and strain. Sedentary living exacerbates this by promoting muscle weakness and tightness, impairing joint mobility, and altering biomechanics. Consequently, compromised knee stability and increased vulnerability to strain ensue, often manifesting as pain, particularly during movement or weight-bearing activities, highlighting the critical role of exercise in maintaining knee health.
Social media:
TikTok: / justin_agustin
Instagram: / justinagustin
Facebook: / justinagustinfb
Twitter: / justinagustin
For Business Inquiries Email us at : [e-mail]

[@user-KaseBron2327]

Thanks Justin ☺️

[@ds7675]

Thanks, Justin! I’ve got bone on bone in one knee and very close with the other one. I’m currently getting cortisone and gel shots every three and six months respectively and it does help but I’ll def try this as well. 🤗

[@user-ex4yc7wf1r]

ممنون❤❤❤

[@archierocks6566]

Can these be used for knee pain due to decreasing knee gap