Full body yoga for complete Beginner | Mayur Karthik
Вставка
- Опубліковано 9 лис 2023
- Simple yoga for full bodyHere is a simple Sri Sri Yoga routine / practice for your everyday practice. This sequence includes breathwork(Pranayama), Warmups, Asanas, relaxation(Yoga Nidra & Meditation). This can be practiced either in the morening, afternoon or evening on a light stomach for stress relases, improving flexibility and strength, energising, immunity, mental health and overall health.
.
Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
.
Meditations by Gurudev: / @meditationsbygurudev
Sri Sri School of Yoga daily classes: online.srisrischoolofyoga.org/
.
Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
.
Do Subscribe to this channel / @karthikmayur
Do follow me on Instagram / karthikmayur
#yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine #everyday #everydayyoga #health #pranayama #meditation #yoganidra #asana #hathayoga #astangayoga #patanjali - Навчання та стиль
![Lp. Последняя Реальность #107 РОДНОЙ ДОМ [Финал] • Майнкрафт](http://i.ytimg.com/vi/IK3QKzKUlHM/mqdefault.jpg)
JGD ❤❤namaste 🙏 😊good morning sir 🙏
Thank you Sir 🙏
I am doing your showing yoga daily how much as I can in this age ...but your teaching and explanation is so nice...🙏...Thank you Sir again.
Thank you 😊
Jai Gurudeb 🙏
I have just completed 21 days yoga challenge and got Gold certificate. And felt great. Doing these yoga and pranayam feeling so relaxed and energetic. I will continue doing yoga. Thank you Sir 🙏🙏🙏🙏❤❤❤❤❤❤❤❤
Awesome :)
You are a sincere, dedicated, committed and excellent teacher. You put your heart and soul into the work that you are doing. No words to describe. GOD BLESS YOU.
Wow, thank you!
बहोत अच्छा लगता हे योगा.
awesome 😎
Guru Pranams Karthik sir. You are my health mentor 😊
You are welcome 😊
Very good morning yoga
Good morning!
Dear sir very excellent video and your explanation is very nice thank you very much sir,
So nice of you
Feeling great sir.I was searching for warm ups, surya namaskar, breathing exercises as well as simple asanas all together. Got everything in single video.
😊 wonderful
Very nice and relaxing yoga thank you sir ji 🙏🙏❤️❤️
Feeling very good
Thanks sir 21 days free yoga session i am feeling very
Wonderful 😊
🙏Jgd🌹👌👍
Thanks you!
Very nice thanks
Most welcome 🤗
Jai gurudev Mayur ji
Jaigurudev ❤️
Super 🎉 complete yoga with meditation
Thanks 😊😊
Feel good 👍
Awesome 😎😎
Very nice session thanku Mayur Kartik ji
You are welcome 🤗🤗
Jai gurudev Sir 🙏Thank you for this video for daily practicing🙏🙏
You are welcome
Really it's good🎉
Thank you 😊😊
Jai Guru Dev thank you for the beautiful yoga session 👌👏👏🙏
Always welcome 🤗
After 14 days yoga challege u r my fvrt yoga teacher, apki videos se sach mein mera weight kam huya h, Sir or bhi video upload kr dijiye pls
Glad to hear this...pakka 🙌
ua-cam.com/video/Q3_0NZwBE7g/v-deo.html
Best video ever
Thank you Erica 😌😌
Excellent for the beginners 👍
Welcome 😊
Thanks a lot,very powerful sir,doing weii
You are welcome
Jai Gurudev. Thank u very much
So nice of you
I had done 21 days challenge yoga in your UA-cam and now just following your daily practice yoga which is also best combination of all asanas thank you very much
Wonderful! 💯
Beautiful practice ❤️
Thanks 😊😊
Very nice ..thank you sir
You are welcome :)
Sucha ye wonderful experience and exercise
Thanks :)
Amazing experience
Thank you 😊😊
Feeling good relaxed
Awesome 😎😎
Very relaxing and healthy
Thanks :)
Thanks a lot. Feeling great. Just have completed 21 days yoga and getting gold certificate.
Very nice explanation. Thanks again
You are welcome 🤗🤗
Thank you mayur Kartik ji🎉
You are welcome 🤗
Excellent session ❤❤
Thank you 😊😊
Jai Gurudev Mayur karthik ji I am doing daily thank you 🎉🎉🎉
You are welcome !!
Beautiful experience
Welcome 🙂
Nice video and I felt really good and relaxed after doing the yoga poses, JGD
Awesome 😎😎
जय gurudev ❤ Thank you so much sir
You are welcome 😁
Thank you Kartik Sir, feels very good and relaxed !
Awesome 😎😎😎
Jai Gurudeb
Jaigurudev 🙏🏼
Thank u so much Mayur....it was amazing experience.... Enjoyed ... Feeling energetic.... You are amazing yoga instructor.... Thank you so much... Waiting for such kind of more videos.....jai gurudev....
My pleasure 😊.. More on the way 😊
Thank you 🙏 14days yoga session I feel very good 👍
You are welcome 🤗
Thanks a lot sir
Welcome !!!
THE BEST Yoga teacher…
Thank you 😊😊
For me too!))❤thangs a lot for your teaching, Mayur!
Jai guru dev 🙏🏼
Jaigurudev!!!
Amazing 🙏
Thank you 🙌
Feeling nice😊
Thanks 🙏🏼🙏🏼🙏🏼
Thank you so much Sir for sharing this video! U hv explained everything so well!
🙏🙏😊
Welcome 😊😊😊
Amazing
Thanks :) hope its helpful !!
Superb. I like your clarity and smooth flow. God bless you. Awaiting for more videos. 🎉❤
Thanks a lot 😊
Thanks for this video 🙏really it's good 👌
Most welcome 😊
❤❤
❤️❤️
Thank you 😊
You're welcome 😊
❤thank you sir
Welcome 🙂
How lucky you are to be out in nature doing the yoga practice. The view is unbelievable. I am going to start today to do this and let you know.
Awesome...waiting to hear from you!
Beta aap 100 yrs jiyo
Guruji bless you❤
Thank you 😊😊
U r so great this is much enough for me 73 yrs thanks a lot🎉🎉🎉🎉❤❤❤❤🙏🙏🙏🙏
You are so welcome
I am attending 21 day yoga sessions also⛑️⛑️⛑️⛑️🌹🌹
Thanks kartik sir today is my fst day 🙏
Awesome 😎😎
Thank you so much sir 😊😊
You are welcome 😊
Thank you
Welcome 🤗
❤❤❤❤❤
🥰
Shameek -Jai Gurudev/ma kali
Jaigurudev
Thank you sir ❤❤
Welcome 😊
Thank you sir 🎉heart touching ❤
You are welcome 😁
❤️❤️❤️
i will try Karthik bhai!!
Bhai...don't try..just do it 🤗🎇 Happy Diwali!
Today I have practice ing yoga and feeling good 🙏
Awesome..Glad to hear that! 😊
Thank you for posting this flow 🙏🏻
I practiced it today and feeling great! Will increase the reps and count in the coming days
Awesomeeee...keep me posted 🙏
👌👌👍🙏🙏🙏❤️❤️❤️
🥰🥰
Really nice yoga flow. Can be incorporated into a daily schedule, unlike the master class 🙈
That's a great idea!
Very nice thanks 🙏
Most welcome 😊
JGD, 🙏🏻 🙏 Thankyou Mayur karthik ji for such a wonderful session.Feeling refreshed and energetic 😊😊
Always welcome 🤗
I love the place. Where it is ? Background is so eye catching.
Sir bring an advance level season also. I am old participant of SSSY and continue still with it
Sure..will do an intermediate and advanced flow too!
Jed Mayur ji I am really happy to see ur video now I would like to talk to u as there ar asanas which if u can guide m which I shouldn’t b doing . Would love to join u but before that would like to talk
How can I help you?
Happy new year sir ❤❤❤
Happy New Year ! May all your dreams come true :)
I need your classes after 14 days also❤
Ofcourse Yes 😊
Last 30 days after wake up in the morning doing this 40 minutes session feeling great. .. some time after this doing padmasadhana also. .. plz send this type of alternetive new video plz. .. thanx a lots. Jay Gurudeb
Jai Gurudev!! Thansk for this kind words!!
❤
@@ashasehgal2099 ❤️
Is there any online training session, sir..
Shameek -Sir ,I completed 21days yoga challenge.And certificate comes in the dashboard.That I got gold.That means I:m winner.
You are !
Jai guru ji Shukrana guru ji🙏🙏🌹🌹
jaigurudev 😊☺️
We are blessed to have you as a yoga guru in our journey of life.😊
So nice of you
Very nice bhaiya🎉 Thanks fir sharing❤, Bhaiya may know the background location?
Hi .. Thanks..it was shot outside of India!
Ruchi mehra Day 1 🙏
Awesome..😊
I have sjoren syndrome diesease can yoga will help me to cure from this disease
Me v suru kor rahi hu sir
Awesome 👍🏼😎
Shameek -Good morning Sir.I'm from West Bengal India.And I'm also Bengali.Can u speak english and hindi?please Sir I request u.Kindly for cooperation . Thank u
This is in English only 😊
JGD bhai, nice yoga video. Some suggestions: as yoga should flow in sequence, from one lead to another, first perform all standing yoga, then all sitting yoga, then on the stomach, and finally all the back yoga, as it will lead automatically to Shavasna( relaxation)
Jgd...it looks like you didn't see the video properly...that how it actually is! 😊
Can BP patient do kapalapathy
Better to avoid or do it slowly!
sir hum aap ki yoga class join kerna chahte hain. hum ne aap ka 14 day yoga challenge join kiya tha hum ko bahut faida hua. hum reguler class kerna chahte hain.
Awesome..I am starting next challenge and classes from Feb 19... tiny.cc/join7daychallenge
Why we do pranayam before the warmup and assan. .Your just taught about deep breathing and then kapal bhati . Then we did the warmup. Assans In the last we did Nadishodhan ..please explain
Energizing breaths and cooling breaths...one is done before..the other at the end!
Hello sir make a video about male sexual disorders like premature ejaculations and erectlile dysfunction heppy see your videos
Hi..i have made it already...please check the reproductive health video!
can we do this video for 75 days follow along as 75 hard challenge?
Yes..You can 😊😊
Is this video included Padma Sadana also?
Nope.. Padmasadhana is not included in this! 😊
Master thank you for this video I feel relaxed practicing in morning
I've done basic course three times (happiness program) and advanced course one time. Could you please help me 3 videos order to practice daily warm up, surya namaskar challenge, bloated tummy fat for gas, yoga and sudharshan kriya. Am little confused with what to follow proper order with lots of videos in UA-cam.
Please please help me with proper order so I can practice daily and properly.
@@karthikmayur
Hi..Wllk, Warmups, asny 2015 to 20 mins yoga, you can do these only followd by Sudharshan Kriya.. for gas..please check you diet and stick to same time of eating!!@@111flyingfrogs
Thank you master @@karthikmayur
😊
Sir aapka group full ho gya hai how to join please tell me
From April 1 we are have another 14 days yoga Challenge...come on that!
Sir join me and daily yoga iam frozon sholder problam
I will make a video for that! ❤️
Please background music is to loud
Sorry for that! I just checked..It's not that loud...it's actually the insect sounds of nature that's making it sound very noisy!
@@karthikmayur thanks hope there is no music accept your voice
Once my voice and gentle background music! 🪔
❤❤
😍
I have sjoren syndrome diesease can yoga will help me to cure from this disease
❤❤
❤️